TEAM: The Slimsons (October)

17810121335

Replies

  • AB0215
    AB0215 Posts: 7,141 Member
    @SLIMn2016 LOL, just lol. I just laughed so hard my drink came out my nose...
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Great workout today. Really starting to like weight and strength training.

    Dynamic stretches 15 mins

    35 Minute Full Body Workout:
    DB Jump Squats 3x10
    DB Deadlifts 3x10
    DB Flat Bench 3x10
    DB Row 3x10
    DB Rear Delta Flys 3x10
    DB Standing Press 3x10
    DB Shrugs 3x15
    DB Standing Curl 3x10

    Static Stretches 15 mins





  • tinak33
    tinak33 Posts: 9,883 Member
    SLIMn2016 wrote: »
    Username: slimn2016
    Weigh in week: October Week 1
    Weigh in day: Friday
    Previous Weight: 165.1
    Current Weight: 165.7

    Darn it all---- that scale is not my friend today peeps!! But it happens even when we are good.....

    4no13mx5t7ov.jpg
    :D:D:D:s:#

    (Like that one @jcgator2016 ) LOL

    BTW, totally watched that movie... and the second one....
    I was thoroughly entertained. :D:D:D
  • melbe159
    melbe159 Posts: 59 Member
    Daily post Friday
    Track ✔️
    Calories over slightly 😅
    Exercise 45 min early morn bootcamp session in the rain 💪🏼

  • Safari_Gal
    Safari_Gal Posts: 888 Member
    Hi All!

    Daily stats- Fri Oct 5

    Tracked- Yes
    Calories - under
    Exercise- 45 min SoulCycle (spin on crack)

    Goal - to have some sort of loss tomorrow on my weigh in day. I’ve been working out and staying under cals- but I had some carbs too many and my keto water weight jumped up. 😢 back on the keto Wagon And hope to help the team with some loss tomorrow.
  • tinak33
    tinak33 Posts: 9,883 Member
    ssssanaaaa wrote: »
    Daily post: Thursday
    Track: Yes.
    Calories: Under by a few hundred actually.
    Exercise: No. Was planning on it but I felt so exhausted yesterday for some reason. So just wasn't able to make it to the gym. Went home and took a nap instead and then woke up not feeling that hungry which is why I was under my calories. Didn't even get around to trying cauliflower rice like I was planning lol Maybe this weekend!

    Weigh In:
    Username: ssssanaaaa
    Weigh in week: October Week 1
    Weigh in day: Friday
    Previous Weight: 188.0
    Current Weight: 186.3
    Total Loss: -1.7

    Comments: Happy about this but I want to get down to the lower 180s. Also I don't want to jinx myself like I do lol. I don't want to get stuck hovering in the upper 180s like I did for the lower 190s. Going to try to take this down more this week. Really hoping to see 185.0 by the end of the new week! And hopefully lower 180s by the end of the challenge.

    WOOHOO!!!
    I'm proud of you!! <3
  • jcgator2016
    jcgator2016 Posts: 540 Member
    ssssanaaaa wrote: »
    Daily post: Thursday
    Track: Yes.
    Calories: Under by a few hundred actually.
    Exercise: No. Was planning on it but I felt so exhausted yesterday for some reason. So just wasn't able to make it to the gym. Went home and took a nap instead and then woke up not feeling that hungry which is why I was under my calories. Didn't even get around to trying cauliflower rice like I was planning lol Maybe this weekend!

    Weigh In:
    Username: ssssanaaaa
    Weigh in week: October Week 1
    Weigh in day: Friday
    Previous Weight: 188.0
    Current Weight: 186.3
    Total Loss: -1.7

    Comments: Happy about this but I want to get down to the lower 180s. Also I don't want to jinx myself like I do lol. I don't want to get stuck hovering in the upper 180s like I did for the lower 190s. Going to try to take this down more this week. Really hoping to see 185.0 by the end of the new week! And hopefully lower 180s by the end of the challenge.

    WOOHOO! WTG!! B)
  • zumbaforever
    zumbaforever Posts: 7,029 Member
    Daily post: Friday
    Track: Yes
    Calories: Under
    Exercise: Upper body with band and free weights, 30 minutes
  • AB0215
    AB0215 Posts: 7,141 Member
    edited October 2018
    Great workout today. Really starting to like weight and strength training.

    Dynamic stretches 15 mins

    35 Minute Full Body Workout:
    DB Jump Squats 3x10
    DB Deadlifts 3x10
    DB Flat Bench 3x10
    DB Row 3x10
    DB Rear Delta Flys 3x10
    DB Standing Press 3x10
    DB Shrugs 3x15
    DB Standing Curl 3x10

    Static Stretches 15 mins
    @jcgator2016 DB jump squats are no joke!
    Great 1st week with weight/strength class. Really enjoying this. Muscles I didn't know I had are screaming, so I welcome some R&R this weekend.
    That will happen! It's a good hurt though lol.
    Glad you're enjoying weight training!
  • AB0215
    AB0215 Posts: 7,141 Member
    ssssanaaaa wrote: »
    [b

    Weigh In:
    Username: ssssanaaaa
    Weigh in week: October Week 1
    Weigh in day: Friday
    Previous Weight: 188.0
    Current Weight: 186.3
    Total Loss: -1.7

    @ssssanaaaa Awesome!! Congrats!
  • _ecofeminist
    _ecofeminist Posts: 44 Member
    Username: _ecofeminist
    Daily post: Friday
    Track: yes
    Calories: just under ... but not healthy food for my calories today
    Exercise: yes
    All I wanted to do was nap all day... and eat bread hahah frig
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Daily post: Friday
    Track: Yes
    Calories: Under
    Exercise: Yes, 30min Body Pump/30min CXWorks, 20min stair climber & 75min HIIT on Lateral Climber
    Water: 96oz.
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    edited October 2018
    ssssanaaaa wrote: »
    Daily post: Thursday
    Track: Yes.
    Calories: Under by a few hundred actually.
    Exercise: No. Was planning on it but I felt so exhausted yesterday for some reason. So just wasn't able to make it to the gym. Went home and took a nap instead and then woke up not feeling that hungry which is why I was under my calories. Didn't even get around to trying cauliflower rice like I was planning lol Maybe this weekend!

    Weigh In:
    Username: ssssanaaaa
    Weigh in week: October Week 1
    Weigh in day: Friday
    Previous Weight: 188.0
    Current Weight: 186.3
    Total Loss: -1.7

    Comments: Happy about this but I want to get down to the lower 180s. Also I don't want to jinx myself like I do lol. I don't want to get stuck hovering in the upper 180s like I did for the lower 190s. Going to try to take this down more this week. Really hoping to see 185.0 by the end of the new week! And hopefully lower 180s by the end of the challenge.

    WOOHOO! WTG!! B)
    AB0215 wrote: »
    ssssanaaaa wrote: »
    [b

    Weigh In:
    Username: ssssanaaaa
    Weigh in week: October Week 1
    Weigh in day: Friday
    Previous Weight: 188.0
    Current Weight: 186.3
    Total Loss: -1.7

    @ssssanaaaa Awesome!! Congrats!
    tinak33 wrote: »
    ssssanaaaa wrote: »
    Daily post: Thursday
    Track: Yes.
    Calories: Under by a few hundred actually.
    Exercise: No. Was planning on it but I felt so exhausted yesterday for some reason. So just wasn't able to make it to the gym. Went home and took a nap instead and then woke up not feeling that hungry which is why I was under my calories. Didn't even get around to trying cauliflower rice like I was planning lol Maybe this weekend!

    Weigh In:
    Username: ssssanaaaa
    Weigh in week: October Week 1
    Weigh in day: Friday
    Previous Weight: 188.0
    Current Weight: 186.3
    Total Loss: -1.7

    Comments: Happy about this but I want to get down to the lower 180s. Also I don't want to jinx myself like I do lol. I don't want to get stuck hovering in the upper 180s like I did for the lower 190s. Going to try to take this down more this week. Really hoping to see 185.0 by the end of the new week! And hopefully lower 180s by the end of the challenge.

    WOOHOO!!!
    I'm proud of you!! <3

    Thank you guys!! <3
  • mexiconona
    mexiconona Posts: 394 Member
    Mexiconona
    Daily post Friday
    Tracking yes
    Calories no
    Exercise no
    Carbs no
    Today, Friday today, weigh in day 150 lbs.
    Last week Friday, I forgot to record.
  • AB0215
    AB0215 Posts: 7,141 Member
    edited October 2018
    Daily Post (Friday)

    Track: Yes
    Calories: Yes
    Exercise:Yes, 60 mins weight training
  • jogetsgains
    jogetsgains Posts: 341 Member
    Track👍
    Calories👍
    Exercise 👍 badminton
  • charlie9er
    charlie9er Posts: 272 Member
    @AB0215 can I switch my WI day to Friday?
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    bdixon1154 wrote: »
    Username: bdixon1154
    Week: October Week 1
    PW = 9/29 204.0
    CW= 10/6 200.8


    Yay!! I feel so good about this week. This BLC has helped me stay on track!

    Awesome!!!!
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    edited October 2018

    Happy Saturday you guys!

    My weight has flatlined! So no scale victory this week. I did fit into size 8 Lululemon spin pants though! My inches are going down, I’ve been to cardio non stop, doing weights, calories always under.... guess I’m going to have to keep at it for this last ten lbs. it’s liking it here. It doesn’t want to move out. Time for eviction proceedings. ☺️

    All the weight loss and fitness y’all are doing is super inspirational! Hope to post a loss next week!

    Stats:

    Username: mg07030
    Week: October week 1
    PW: 138.8
    CW: same! I should play lotto numbers -138.8

    I’ll keep up the cardio, calorie deficit and weights.... stay tuned!
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    edited October 2018
    15dqx8y59qrq.jpeg

    Flatline. 😢
  • AB0215
    AB0215 Posts: 7,141 Member
    charlie9er wrote: »
    @AB0215 can I switch my WI day to Friday?

    @charlie9er Sure, I changed it.
  • AB0215
    AB0215 Posts: 7,141 Member
    bdixon1154 wrote: »
    Username: bdixon1154
    Week: October Week 1
    PW = 9/29 204.0
    CW= 10/6 200.8


    Yay!! I feel so good about this week. This BLC has helped me stay on track!

    @bdixon1154 Your weigh in day is Monday, did you want to change it?
  • AB0215
    AB0215 Posts: 7,141 Member
    Happy Weigh In Day (Saturday):

    @Bm00re2u
    @gemwolf110 (got yours)
    @LyndsayAnne316
    @mg07030 (got yours)
    @UnchainedZulu
    @Zumbaforever
  • AB0215
    AB0215 Posts: 7,141 Member
    mg07030 wrote: »

    Flatline. 😢

    @mg07030 I'm not sure what your overall goal is, but when you start getting closer to your goal, weight loss will slow. Another thing is, you're building muscle, and muscle is denser than fat, so you may be getting smaller but staying the same on weight, which is ok!
This discussion has been closed.