TEAM: The Slimsons (October)
Replies
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Daily Post Tuesday
Tracked: Yes
Calories: Yes
Exercise: Yep - water aerobics day. Tried a new harder water workout, it was fun. But I have been warned my arms will likely hurt tomorrow. I am looking forward to it. Lol, I am becoming so weird.4 -
@ssssanaaaa that does look sooo good!! You're doing great---what a nice dinner. I just bought some cauliflower rice from Trader Joe's tonight---I'm making shrimp stir fry on Thursday for dinner...
Thank you
Shrimp stir fry sounds delicious!ssssanaaaa wrote: »Daily post: Monday
Track: Yes.
Calories: Over by a little without my exercise calories. Technically under with them but I don't really have an accurate way of measuring exercise calories. The machine is probably off for my body.
Exercise: Cardio and strength training yesterday even though I was short on time!
Water: ~2 liters
Comments: Was a really good day yesterday. There is obviously sodium in the soy sauce I used during dinner so might be the reason for slight upwards fluctuation I have (185.4) but I'm okay with it. I was losing kind of fast so it was concerning me anyway lol. I also tried cauliflower rice yesterday! It was a really satiating low calorie substitute!
Can you believe this was all under 350 calories? I was stuffed:
Looks delicious!!
Yummmm.......
Sooooo dinner tomorrow at your house??
Lol you're always welcome to my house.ssssanaaaa wrote: »Daily post: Monday
Track: Yes.
Calories: Over by a little without my exercise calories. Technically under with them but I don't really have an accurate way of measuring exercise calories. The machine is probably off for my body.
Exercise: Cardio and strength training yesterday even though I was short on time!
Water: ~2 liters
Comments: Was a really good day yesterday. There is obviously sodium in the soy sauce I used during dinner so might be the reason for slight upwards fluctuation I have (185.4) but I'm okay with it. I was losing kind of fast so it was concerning me anyway lol. I also tried cauliflower rice yesterday! It was a really satiating low calorie substitute!
Can you believe this was all under 350 calories? I was stuffed:
Keep coming with the photos! This is making my hungry though. Lol - Cauliflower rice is now a staple in my house!
I think it will become one in my diet too! I'm so happy I found the substitute!4 -
Daily Post (Monday)
Track: Yes
Calories: Yes, under
Exercise:Yes, weight training and a quick run
I love how you inspire others. And you lift weights. My favorite type of workout.
Tuesday week 2
Track: Yes
Calories: Under
Exercise: Let day, 30 minutes including jump squats and burpees.
Shelley2 -
Tuesday
Track👍
Calories 👍
Exercise 👍4 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 45 mins weight training, 45 mins walk
Comments: Not a great day in hindsight, had a little more food than I wanted to, and my weight training wasn't great, I was feeling a lot of fatigue from the day before, but I worked through it, and hopefully Wednesday will be better.4 -
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Daily Post (Tuesday)
Track: yes
Calories: under (although I could have done without the candy)
Exercise: 30 minutes elliptical
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Daily post: 10-09
Track: yes
Calories: under
Exercise: no, but I completed 11,000 steps4 -
_ecofeminist
October week 2
PW (oct3) 146
CW (oct10) 142.5
Sorry I’ve been MIA these last few days. The Canadian Thanksgiving season had me busy with guests. I’m happy to see this drop after thanksgiving anyways... I will keep up with the daily posts now. I love the idea of taking pics of food and sharing!!
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_ecofeminist wrote: »_ecofeminist
October week 2
PW (oct3) 146
CW (oct10) 142.5
Sorry I’ve been MIA these last few days. The Canadian Thanksgiving season had me busy with guests. I’m happy to see this drop after thanksgiving anyways... I will keep up with the daily posts now. I love the idea of taking pics of food and sharing!!
Wow!!! Great Weigh-in! Congrats!3 -
Daily post Wednesday
Track yes
Calories under using exercise up👍🏼
Exercise 30 min run
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Daily Stats: Wednesday Oct 10
Tracked : Yes
Calories: Under
Exercise : Gym: 30 min. stairs, 80 min lateral training HIIT (morning) & 25 min walk on the treadmill & 15 min stairs (evening)
Water: 136 oz.
Comments: Been drinking more water/tea lately ... but today I ate a bit more food than planned, even though I'm still under. I had a gain last week and hoping for more of a loss. I took a sneak peak this morning and I'm back down to the week before's weight---but no loss this week yet --sigh... I feel the plateau a-come'n this way. 
Here are some things to celebrate:
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Daily Post (Wednesday)
Track: yes
Calories: under
Exercise: 30 minutes elliptical
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Daily Stats: Wednesday Oct 10
Tracked : Yes
Calories: Under
Exercise : Gym: 30 min. stairs, 80 min lateral training HIIT (morning) & 25 min walk on the treadmill & 15 min stairs (evening)
Water: 136 oz.
Comments: Been drinking more water/tea lately ... but today I ate a bit more food than planned, even though I'm still under. I had a gain last week and hoping for more of a loss. I took a sneak peak this morning and I'm back down to the week before's weight---but no loss this week yet --sigh... I feel the plateau a-come'n this way.
Here are some things to celebrate:
Nancy, hang in there! You know how sloooooowwwww it is when you get so close to your goal! You will get there! Meanwhile you are knocking the exercise out of the park! Wowza!❤️💪🏽❤️1 -
Daily Report Wed 10 Oct
Tracking: Yes
Calories: Under
Exercise: Yes. Weight and Strength workout. 60 mins.
No weight change today on Sneak Peek Wednesday. Great workout this morning.
Hurricane will be upon us tomorrow late afternoon. This one hit Florida one mile under becoming a Cat 5 hurricane. Once it hit land, it has dropped to a Cat 1, but is still dangerous because it may pick up wind. Lots of rain and wind forecast here for tomorrow.
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Hi All!
Daily stats (Wed Oct 10) from vacation in Vermont! It’s Leaf peeping season!
Tracked : yes
Calories: Under - would be nice to have a glass of vino! But I shalt not! This 10 lbs will be gone!
Exercise: hiking and walking today. Nothing crazy .. I’ve burned cals but no major sweat.
Goal- stay on track during our mini vacay. Drank too much creamer in my coffee today. I could have used those calories tonight! Oh well/ had a burger without bun and some sprouts! Made a great flaxseed quiche for breakfast before we left NY.
Wish me luck! Have a great night!
Ps - maple. Maple. Maple.
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_ecofeminist
Daily Post Wednesday
Track: yes
Calories: under
Exercise: Orangetheory 60 minutes
@SLIMn2016 maybe you are gaining muscle from all that great exercise!!3 -
@SLIMn2016 I was going to say that it's likely you're gaining muscle but someone beat me to it! Hang in there and keep at it, you're not really truly at a plateau unless you're there for a few weeks!1
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Wednesday
Tracked👍
Calories 👍
Exercise 👎3 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins weight training, 74 mins walking.
Comments: Today was a great day, hit some great numbers while training, and had an epiphany while walking. I know why my mom is all of the sudden interested in my diet....the last time I was there, my sister took one look at me and said "Wow, you look amazing" right in front of my mother. Jealousy. So far she's sticking with it...I guess only time will tell if she keeps it up or lets go when she's over being jealous, although this is my mother and she can in fact hang onto jealousy and grudges so maybe that was just the catalyst she needed...I don't know...
I was going to end that diary entry there, but I have some other news...I haven't been working out in front of the mirror in a few weeks, 6 or so, mostly because I have been spending the majority of my workouts at home or with my trainer and she has me not using the mirror so I can "feel" the position and learn my body better, but this week we did workout in front of the mirror and I really saw it, I look so different, so much slimmer...really caught me off guard...and then I was one of those people at the gym, staring at themselves in the mirror...yep, that totally happened, probably the first time in my entire adult life that I was happy about what I saw...so hooray for NSVs.
And in other news, I just discovered that I'm having an allergic reaction to something and I have no idea if it's my new robe (since today is the first time I've needed one, since it's been stupidly hot) or something else, the robe seems to be the likely culprit since I haven't eaten food since 1pm...so benedryl and bedtime for me..4 -
Nancy, hang in there! You know how sloooooowwwww it is when you get so close to your goal! You will get there! Meanwhile you are knocking the exercise out of the park! Wowza!❤️💪🏽❤️
Thanks Chris ...so true...it's a slow go from here. Hope I make it._ecofeminist wrote: »_ecofeminist
Daily Post Wednesday
Track: yes
Calories: under
Exercise: Orangetheory 60 minutes
@SLIMn2016 maybe you are gaining muscle from all that great exercise!!@SLIMn2016 I was going to say that it's likely you're gaining muscle but someone beat me to it! Hang in there and keep at it, you're not really truly at a plateau unless you're there for a few weeks!
I hope you're right!
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jcgator2016 wrote: »Daily Report Wed 10 Oct
Tracking: Yes
Calories: Under
Exercise: Yes. Weight and Strength workout. 60 mins.
No weight change today on Sneak Peek Wednesday. Great workout this morning.
Hurricane will be upon us tomorrow late afternoon. This one hit Florida one mile under becoming a Cat 5 hurricane. Once it hit land, it has dropped to a Cat 1, but is still dangerous because it may pick up wind. Lots of rain and wind forecast here for tomorrow.
Nice work Jim!
Stay safe... I hope it isn't as bad as they are saying.
Oh and GO Red Sox!!! 2 -
Mexiconona
Daily post wed.
Tracking yes
Calories yes
Exercise yes
Carbs no
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Zumbaforever
Wednesday second week
Track: yes
Calories: no
Exercise: yes upper body
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09-08-18
Tracked- Yes
Calories- Under
Exercise- nope
10-08-18
Tracked- Yes
Calories- Under
Exercise- Yes - 20 mins Brisk walk on the treadmill and 10 mins trying to stretch out my back, I don't want to push it and make it worse before it gets better.
Comments:
So I finally went back to the gym yesterday morning and just did a brisk walk (5km p/h) for around 20 minutes. After around 15 I could feel the muscles in my back aching (I was immobilised having pulled it last Wednesday), but after two weeks off the gym due to work and car trouble, I was not willing to leave it any longer. I will be back there tomorrow and hopefully will feel more ready to get back into my normal routine.
I am at my lowest weight in 5 years, but I am a little disheartened by how long it has taken me to get to this point having had more rapid results in the past. But I am trying to eat more (than I have) of the right things, and making sure I get enough water and rest etc... Slow and steady eh?4 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes, under
Exercise:Yes, short walk (was under the weather)5 -
Daily post Wednesday
Tracked: Yes
Calories: under
Exercise: yes5 -
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Happy Thursday Team!
Let's go out there and crush it today!
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Username: tinak33
Weigh in week: October Week 2
Weigh in day: Thursday
Previous Weight: 160.1
Current Weight: 160.33
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