TEAM: The Slimsons (October)
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Daily Report Fri 5 Oct
Tracking: Yes
Calories: Under
Exercise: Full Body Workout
Great 1st week with weight/strength class. Really enjoying this. Muscles I didn't know I had are screaming, so I welcome some R&R this weekend.6 -
@jcgator2016 DB jump squats are no joke!jcgator2016 wrote: »Great workout today. Really starting to like weight and strength training.
Dynamic stretches 15 mins
35 Minute Full Body Workout:
DB Jump Squats 3x10
DB Deadlifts 3x10
DB Flat Bench 3x10
DB Row 3x10
DB Rear Delta Flys 3x10
DB Standing Press 3x10
DB Shrugs 3x15
DB Standing Curl 3x10
Static Stretches 15 mins
That will happen! It's a good hurt though lol.jcgator2016 wrote: »Great 1st week with weight/strength class. Really enjoying this. Muscles I didn't know I had are screaming, so I welcome some R&R this weekend.
Glad you're enjoying weight training!
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ssssanaaaa wrote: »[b
Weigh In:
Username: ssssanaaaa
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 188.0
Current Weight: 186.3
Total Loss: -1.7
@ssssanaaaa Awesome!! Congrats!3 -
Username: _ecofeminist
Daily post: Friday
Track: yes
Calories: just under ... but not healthy food for my calories today
Exercise: yes
All I wanted to do was nap all day... and eat bread hahah frig
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Daily post: Friday
Track: Yes
Calories: Under
Exercise: Yes, 30min Body Pump/30min CXWorks, 20min stair climber & 75min HIIT on Lateral Climber
Water: 96oz.4 -
Daily post: Friday
Track: yes
Calories: under
Exercise: 2 mile walk
My legs seem to be getting a bit stronger!6 -
jcgator2016 wrote: »ssssanaaaa wrote: »Daily post: Thursday
Track: Yes.
Calories: Under by a few hundred actually.
Exercise: No. Was planning on it but I felt so exhausted yesterday for some reason. So just wasn't able to make it to the gym. Went home and took a nap instead and then woke up not feeling that hungry which is why I was under my calories. Didn't even get around to trying cauliflower rice like I was planning lol Maybe this weekend!
Weigh In:
Username: ssssanaaaa
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 188.0
Current Weight: 186.3
Total Loss: -1.7
Comments: Happy about this but I want to get down to the lower 180s. Also I don't want to jinx myself like I do lol. I don't want to get stuck hovering in the upper 180s like I did for the lower 190s. Going to try to take this down more this week. Really hoping to see 185.0 by the end of the new week! And hopefully lower 180s by the end of the challenge.
WOOHOO! WTG!!
ssssanaaaa wrote: »[b
Weigh In:
Username: ssssanaaaa
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 188.0
Current Weight: 186.3
Total Loss: -1.7
@ssssanaaaa Awesome!! Congrats!ssssanaaaa wrote: »Daily post: Thursday
Track: Yes.
Calories: Under by a few hundred actually.
Exercise: No. Was planning on it but I felt so exhausted yesterday for some reason. So just wasn't able to make it to the gym. Went home and took a nap instead and then woke up not feeling that hungry which is why I was under my calories. Didn't even get around to trying cauliflower rice like I was planning lol Maybe this weekend!
Weigh In:
Username: ssssanaaaa
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 188.0
Current Weight: 186.3
Total Loss: -1.7
Comments: Happy about this but I want to get down to the lower 180s. Also I don't want to jinx myself like I do lol. I don't want to get stuck hovering in the upper 180s like I did for the lower 190s. Going to try to take this down more this week. Really hoping to see 185.0 by the end of the new week! And hopefully lower 180s by the end of the challenge.
WOOHOO!!!
I'm proud of you!!
Thank you guys!! 1 -
Mexiconona
Daily post Friday
Tracking yes
Calories no
Exercise no
Carbs no
Today, Friday today, weigh in day 150 lbs.
Last week Friday, I forgot to record.2 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins weight training4 -
Daily Post (Friday)
Track: Yes
Calories: Yes, under
Exercise:Yes, HIIT and light walking
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Track👍
Calories👍
Exercise 👍 badminton4 -
@AB0215 can I switch my WI day to Friday?2
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Username: bdixon1154
Week: October Week 1
PW = 9/29 204.0
CW= 10/6 200.8
Yay!! I feel so good about this week. This BLC has helped me stay on track!8 -
bdixon1154 wrote: »Username: bdixon1154
Week: October Week 1
PW = 9/29 204.0
CW= 10/6 200.8
Yay!! I feel so good about this week. This BLC has helped me stay on track!
Awesome!!!!
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Happy Saturday you guys!
My weight has flatlined! So no scale victory this week. I did fit into size 8 Lululemon spin pants though! My inches are going down, I’ve been to cardio non stop, doing weights, calories always under.... guess I’m going to have to keep at it for this last ten lbs. it’s liking it here. It doesn’t want to move out. Time for eviction proceedings. ☺️
All the weight loss and fitness y’all are doing is super inspirational! Hope to post a loss next week!
Stats:
Username: mg07030
Week: October week 1
PW: 138.8
CW: same! I should play lotto numbers -138.8
I’ll keep up the cardio, calorie deficit and weights.... stay tuned!
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Flatline. 😢
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bdixon1154 wrote: »Username: bdixon1154
Week: October Week 1
PW = 9/29 204.0
CW= 10/6 200.8
Yay!! I feel so good about this week. This BLC has helped me stay on track!
@bdixon1154 Your weigh in day is Monday, did you want to change it?0 -
Happy Weigh In Day (Saturday):
@Bm00re2u
@gemwolf110 (got yours)
@LyndsayAnne316
@mg07030 (got yours)
@UnchainedZulu
@Zumbaforever1 -
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