TEAM: The Slimsons (October)
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PrincessVamp666 wrote: »Tracked : yes
Calories : under
Exercise : no (still recovering from putting my back out).
That stinks about your back. I hope it feels better soon. But good job keeping on track while healing. That can be difficult!2 -
Username: jcgator2016
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 262.0
Current Weight: 263.4
Well, Dang. Besides the .6 increase during Hurricane week, this is my first reported increase in 16 weeks. What was I expecting? Calories got bumped up, and no cardio for three weeks. Gotta trust the process.
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Happy Weigh In Day (Friday):
@cmteach4
@CourtneyLomonaco
@ekuassi
@jcgator2016 (got yours)
@JJKM02
@Merrettsmom16
@mexiconona
@nebslp
@SLIMn2016
@ssssanaaaa1 -
jcgator2016 wrote: »Username: jcgator2016
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 262.0
Current Weight: 263.4
Well, Dang. Besides the .6 increase during Hurricane week, this is my first reported increase in 16 weeks. What was I expecting? Calories got bumped up, and no cardio for three weeks. Gotta trust the process.
@jcgator2016 You're building muscle, and that's a good thing, muscle eats fat for breakfast! And it's really the 1st week you're starting your new program, it's normal. Hang in there, the losses will happen.2 -
Username: tinak33
Weigh in week: October Week 1
Weigh in day: Thursday
Previous Weight: 157.1
Current Weight: 160.1
Ok.... I kinda expected this for a few reasons.
1 - I haven't been drinking enough water, and I know I am retaining.
2 - TOM is approaching and will hit any day now
3 - I have been eating pie every night since Saturday..... (Pies made by the Amish are DIVINE...)
So yeah. I have been indulging and not being mindful of my water intake. I am working on the water.... I don't want the pies to go bad... so I will be eating them into the weekend, and hoping they will be gone by Sunday. haha Family will be over, so they will all help!
I'm in the same boat as you with drinking water. I do horribly! I'm going to try adding fruit to it for some flavoring.
Oh and yeah, that pest TOM just visited me again and this time I'm having lower back pain and cramps 😑😨😭🤪. Like TOM, bruh, why do you have to bring your wrath? 🤔🙄 Pie sounds good right about now. Wish I could take some off your hands.
PLEASE DO!
And take the ice cream I bought to go with it, too!
TOM is in full force today. it's gonna be a struggle, but yesterday morning I managed to stock up on low cal snacks.... So hopefully I will keep that up and not binge on cheetos and cheddar popcorn, for the hour ride home (like...ahem... .yesterday....).
At least the pie is almost gone.1 -
Daily post: 10-04
Track: yes
Calories: under
Exercise: no
Goals for today: stay under my calorie budget (its gonna be hard, we have free breakfast and lunch at work today) and make my 10,000 steps
Weigh in
Username: ekuassi
Weigh in day: friday
PW: 169.4
CW: 169.0
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Username: nebslp
Week: October Week 1
PW = 224.6
CW = 222.6
I've been using intermittent fasting and it seems to fit my lifestyle nicely. Let's see what next week brings:)4 -
Weekly weigh in!
Username: cmteach4
Weigh in week: October 1
Weigh in day: Friday
Previous Week's weight: 192.2
Todays Weight: 191.46 -
Aging — the good news : no more TOMs!!!
— the bad news: one darn good excuse gone! 😉
LOL! (Don’t miss it a bit) 😀2 -
Username: slimn2016
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 165.1
Current Weight: 165.7
Darn it all---- that scale is not my friend today peeps!! But it happens even when we are good.....
(Like that one @jcgator2016 ) LOL3 -
@SLIMn2016 LOL, just lol. I just laughed so hard my drink came out my nose...3
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Username: slimn2016
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 165.1
Current Weight: 165.7
Darn it all---- that scale is not my friend today peeps!! But it happens even when we are good.....
(Like that one @jcgator2016 ) LOL
Nice photo of the Slimson girls. Yes, I can see the resemblance.
You folks are starting to scare me. I'm going to need a bigger boat.5 -
Great workout today. Really starting to like weight and strength training.
Dynamic stretches 15 mins
35 Minute Full Body Workout:
DB Jump Squats 3x10
DB Deadlifts 3x10
DB Flat Bench 3x10
DB Row 3x10
DB Rear Delta Flys 3x10
DB Standing Press 3x10
DB Shrugs 3x15
DB Standing Curl 3x10
Static Stretches 15 mins
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Username: slimn2016
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 165.1
Current Weight: 165.7
Darn it all---- that scale is not my friend today peeps!! But it happens even when we are good.....
(Like that one @jcgator2016 ) LOL
BTW, totally watched that movie... and the second one....
I was thoroughly entertained. 3 -
Daily post: Thursday
Track: Yes.
Calories: Under by a few hundred actually.
Exercise: No. Was planning on it but I felt so exhausted yesterday for some reason. So just wasn't able to make it to the gym. Went home and took a nap instead and then woke up not feeling that hungry which is why I was under my calories. Didn't even get around to trying cauliflower rice like I was planning lol Maybe this weekend!
Weigh In:
Username: ssssanaaaa
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 188.0
Current Weight: 186.3
Total Loss: -1.7
Comments: Happy about this but I want to get down to the lower 180s. Also I don't want to jinx myself like I do lol. I don't want to get stuck hovering in the upper 180s like I did for the lower 190s. Going to try to take this down more this week. Really hoping to see 185.0 by the end of the new week! And hopefully lower 180s by the end of the challenge.6 -
Daily post Friday
Track ✔️
Calories over slightly 😅
Exercise 45 min early morn bootcamp session in the rain 💪🏼
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Hi All!
Daily stats- Fri Oct 5
Tracked- Yes
Calories - under
Exercise- 45 min SoulCycle (spin on crack)
Goal - to have some sort of loss tomorrow on my weigh in day. I’ve been working out and staying under cals- but I had some carbs too many and my keto water weight jumped up. 😢 back on the keto Wagon And hope to help the team with some loss tomorrow.2 -
ssssanaaaa wrote: »Daily post: Thursday
Track: Yes.
Calories: Under by a few hundred actually.
Exercise: No. Was planning on it but I felt so exhausted yesterday for some reason. So just wasn't able to make it to the gym. Went home and took a nap instead and then woke up not feeling that hungry which is why I was under my calories. Didn't even get around to trying cauliflower rice like I was planning lol Maybe this weekend!
Weigh In:
Username: ssssanaaaa
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 188.0
Current Weight: 186.3
Total Loss: -1.7
Comments: Happy about this but I want to get down to the lower 180s. Also I don't want to jinx myself like I do lol. I don't want to get stuck hovering in the upper 180s like I did for the lower 190s. Going to try to take this down more this week. Really hoping to see 185.0 by the end of the new week! And hopefully lower 180s by the end of the challenge.
WOOHOO!!!
I'm proud of you!!
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ssssanaaaa wrote: »Daily post: Thursday
Track: Yes.
Calories: Under by a few hundred actually.
Exercise: No. Was planning on it but I felt so exhausted yesterday for some reason. So just wasn't able to make it to the gym. Went home and took a nap instead and then woke up not feeling that hungry which is why I was under my calories. Didn't even get around to trying cauliflower rice like I was planning lol Maybe this weekend!
Weigh In:
Username: ssssanaaaa
Weigh in week: October Week 1
Weigh in day: Friday
Previous Weight: 188.0
Current Weight: 186.3
Total Loss: -1.7
Comments: Happy about this but I want to get down to the lower 180s. Also I don't want to jinx myself like I do lol. I don't want to get stuck hovering in the upper 180s like I did for the lower 190s. Going to try to take this down more this week. Really hoping to see 185.0 by the end of the new week! And hopefully lower 180s by the end of the challenge.
WOOHOO! WTG!!
2 -
Daily post: Friday
Track: Yes
Calories: Under
Exercise: Upper body with band and free weights, 30 minutes3
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