TEAM: The Slimsons (October)
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Happy Monday guys!
Daily post: Sunday
Track: Yes.
Calories: Under.
Exercise: Some strength training.
Water: ~2 liters
Comments: Got to 184.9 this morning. Sunday was pretty successful because I was under calories. Not the healthiest because I had pizza lol but weekends used to be a huge binge fest for me. So I'd always go two steps back in my tracks. But I'm pretty happy because dinner was healthy and I was under my calories. Really loving my motivation lately. So I surpassed 185.0 and my new mini-goal is 180. Hoping to get to there in a healthy, steady way!4 -
zumbaforever wrote: »Congratulations everyone! Here is to all of us!
Today is Sunday week 2
Ok I did nothing to be healthy! But mentally I am awesome. I live in Casper Wyoming. My birthday was Friday. And I worked late. Got home and there was a strange car parked the wrong way in front of my home. I was a bit suspicious since my husband after like it was no big deal when he came out to greet me. My brother had drove down from Spokane WA to surprise me. So today before he left we had cake, a 3D movie and chocolate.
I promise to be better tomorrow.
Shelley
Happy belated birthday!! Glad your day was awesome!2 -
Oct week 2
Melbe159
PW 133
CW 1324 -
Daily post Monday week 2
Track 👍🏼
Calories 👍🏼
Exercise 👍🏼3 -
Daily post: Monday
Track: Yes
Calories: Under
Exercise: Yes, Gym: 30 min stairs & 65 min lateral trainer HIIT
Water: 145oz. (BLUB-BLUB-BLUB
)
Comments: Day off today with my boys--- started at the gym to get my burn in... fasted this morning and we are going out for dinner--I've prelogged my salad. Tomorrow is one of my 5/2 fast days.
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Daily Report Mon 8 Oct
Tracking: Yes
Calories: Under
Exercise: No. Did my Mon workout yesterday
Good and bad news from my doctor's appt this morning. Normally, I see him twice a year, but since starting my weight loss in June, it's been every other month. Good news is he has taken me off the high blood pressure meds and januvia, which lowers sugar in the blood. Lab reports look great, so that's the good news. Bad news is he is retiring next year. He's been my doctor for over 20 years, and I'm going to miss him terribly. I did weigh myself on my home scale before I headed out the door so I can compare to the doctor's scale. Seems mine is about 1.5 more. I'm sure I didn't lose any weight on the ten min ride to his office.
Looks like another hurricane is heading our way. The fun never stops.3 -
jcgator2016 wrote: »Daily Report Mon 8 Oct
Tracking: Yes
Calories: Under
Exercise: No. Did my Mon workout yesterday
Good and bad news from my doctor's appt this morning. Normally, I see him twice a year, but since starting my weight loss in June, it's been every other month. Good news is he has taken me off the high blood pressure meds and januvia, which lowers sugar in the blood. Lab reports look great, so that's the good news. Bad news is he is retiring next year. He's been my doctor for over 20 years, and I'm going to miss him terribly. I did weigh myself on my home scale before I headed out the door so I can compare to the doctor's scale. Seems mine is about 1.5 more. I'm sure I didn't lose any weight on the ten min ride to his office.
Looks like another hurricane is heading our way. The fun never stops.
@jcgator2016 Most of that is fantastic news, congrats.
I had a dr that I saw for like 15+ years and I loved her, but one day, she just quit, and I still to this day have no idea why.
I, too, visited my dr today for my annual visit with her. She looks at me and goes, you know you don't look at all like you're in your 30s, my reply...that's probably because I've lost 65 lbs in 15 months...and she looked at me like that idea was totally a shock..it's days like this I really miss my old dr, she KNEW me so well...I grew up with her.
And that really sucks about the hurricane...3 -
Oct week 2
Lorib642
Pw 170.1
Cw 171.12 -
[/quote]
@jcgator2016 Most of that is fantastic news, congrats.
I had a dr that I saw for like 15+ years and I loved her, but one day, she just quit, and I still to this day have no idea why.
I, too, visited my dr today for my annual visit with her. She looks at me and goes, you know you don't look at all like you're in your 30s, my reply...that's probably because I've lost 65 lbs in 15 months...and she looked at me like that idea was totally a shock..it's days like this I really miss my old dr, she KNEW me so well...I grew up with her.
And that really sucks about the hurricane...[/quote]
And to top is off, I called my dermatoligist for my annual checkup this afternoon, and the receptionist told me he had retired a couple months ago. WTH. So, I'm going to see a new dermatologist next week.
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jcgator2016 wrote: »Daily Report Mon 8 Oct
Tracking: Yes
Calories: Under
Exercise: No. Did my Mon workout yesterday
Good and bad news from my doctor's appt this morning. Normally, I see him twice a year, but since starting my weight loss in June, it's been every other month. Good news is he has taken me off the high blood pressure meds and januvia, which lowers sugar in the blood. Lab reports look great, so that's the good news. Bad news is he is retiring next year. He's been my doctor for over 20 years, and I'm going to miss him terribly. I did weigh myself on my home scale before I headed out the door so I can compare to the doctor's scale. Seems mine is about 1.5 more. I'm sure I didn't lose any weight on the ten min ride to his office.
Looks like another hurricane is heading our way. The fun never stops.
@jcgator2016 Most of that is fantastic news, congrats.
I had a dr that I saw for like 15+ years and I loved her, but one day, she just quit, and I still to this day have no idea why.
I, too, visited my dr today for my annual visit with her. She looks at me and goes, you know you don't look at all like you're in your 30s, my reply...that's probably because I've lost 65 lbs in 15 months...and she looked at me like that idea was totally a shock..it's days like this I really miss my old dr, she KNEW me so well...I grew up with her.
And that really sucks about the hurricane...
It is really ha d changing doctors. I feel both of your pains! After 30 years ours stopped taking our insurance. We changed the next year so. Y husband just didn’t go to the doctor u til we had new insurance. I in the meantime needed one so got a new one and chose to stay, but it hasn’t been as nice since he hasn’t known me thirty years!
Congrats on most of your news though,@jcgator2016! Getting off meds is very big! Wowza!2 -
jcgator2016 wrote: »Daily Report Mon 8 Oct
Tracking: Yes
Calories: Under
Exercise: No. Did my Mon workout yesterday
Good and bad news from my doctor's appt this morning. Normally, I see him twice a year, but since starting my weight loss in June, it's been every other month. Good news is he has taken me off the high blood pressure meds and januvia, which lowers sugar in the blood. Lab reports look great, so that's the good news. Bad news is he is retiring next year. He's been my doctor for over 20 years, and I'm going to miss him terribly. I did weigh myself on my home scale before I headed out the door so I can compare to the doctor's scale. Seems mine is about 1.5 more. I'm sure I didn't lose any weight on the ten min ride to his office.
Looks like another hurricane is heading our way. The fun never stops.
YAY!! That is a HUGE NSV!!! Getting off meds and getting your health back is the best result ever...congrats. As for the retired doctor-- I had the same issue...my doc retired last year...then my sons' pediatrician retired and now my dentist is retiring..my gastroenterologist is retiring this month--- and now my new PCP is moving to Vermont.. <sigh>. it's been a revolving door of physicians for us over here---- it's hard to start over.
CONGRATS on your awesome work!!1 -
Mexiconona
Daily post Oct 7th.
Tracking yes
Calories yes
Exercise yes 20 min walking , upper body weights, neck exercises
Carbs no4 -
Monday
Tracked👍
Calories👍
Exercise👎2 -
October 7
Tracked: yes
Calories: yes
Exercise: yes, 50 minutes Aqua Zumba
My favorite class so I wish it were offered more than once a week!4 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins weight training, 30 m ins walk
Comments: Today was a particularly good day in the weight training department. Hit a new PR for power snatch from the hang position, which is really good news considering what I want to hit in my competition, it's looking extremely possible to hit the number I want to hit.
6 -
Username: bdixon1154
Week: October Week 2
PW = 10/1 203.4
CW= 10/8 200.86 -
7 -
Week 2
Track: yes
Calories: yes
Exercise: yes, jogging 30 minutes, then 10 minutes walking to catch my breath.
Thanks for all the birthday well wishers. It was awesome.
Shelley5 -
Daily post: Monday 8th
Track: Yes.
Calories: Under.
Exercise: Just walking around - no major exercise due to back strain.
Water: 2.25ltr
Comments: I was really happy with yesterdays weigh in, but I have to admit I did struggle last night. When I have a low mood I just feel guilty cooking just for me, so I was going to wait until my partner got home from work. But I messaged my friend and she reminded me that I have come a long way and need to be kinder to myself, so I cooked. I managed to get my macros to around where I want them to be 35 Protein/ 40 carbs/ 25 fat. I am hoping to go back to the Gym in the morning for my first workout since I hurt my back last week, so I will be taking it easy.5 -
Daily Post (Monday)
Track: Yes
Calories: Yes, under
Exercise:Yes, weight training and a quick run5
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