TEAM: The Slimsons (October)
Replies
-
Daily post Thursday
Tracked: yes
Calories: under
Exercise: not much except a tiny extra walk. Had a training class for doing swim meet admin for my kids competitive swimming team, had to sit for hours. But I am trying to constantly put myself in situations where I will be around healthy activities and healthy people when I am at goal. I hope this will help me maintain easier than staying with the exact same activities that helped me maintain my overweight lifestyle.3 -
Daily Post (Thursday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 30 mins weight training, 2.5 hours walking
Comments: Forced myself to repeat the part of my weight training that didn't go well on Monday, and nailed it. So I feel better about it. Really trying to focus on shedding the last 4 lbs I need to over the next 2-3 weeks, so I don't have to worry when it gets closer....so added in another workout today so I can burn some extra calories...we will see if it helps.2 -
zumbaforever wrote: »Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:No
Comments: I worked about 14 hours, did writing homework with my 4 yo, went over the alphabet with my 1 yo, watched the Celtics play with my hubby, and studied coding for about 30 minutes. Needless to say, no time for a workout or reading (unless you count the homework and coding lol). Hopefully work is shorter today and I can workout. Have a blessed day everyone! ❤️
What kind of work do you do? And is coding for games? Little confused here. And we all need a day of rest. Even if it was super busy.
Daily post: Wednesday October 18
Track : yes
Calories: yes
Exercise: let's today. 30 minutes using weights and bands.
Shelley
I work in the healthcare field utilizing SQL for retrieving data from relational databases for client issue resolve (sounds like my resume LOL). The fancy title is "Engineering Analyst" which sounds nicer than it actually is.
I am trying to learn advanced SQL, as well as some other programming languages. Although coding can be used for game creation (which would be AWESOME to do), it is also good for web design, app creation, connecting processes, etc.
Good exercise btw!
I could benefit from your skills. My largest aquarium has an apex system. I can check so many things from my computer or phone. Control the temperature, pumps, waves, lighting and so much more. Well my husband can. I am afraid I would need something up. You keep learning and you will master that advanced SQL and others.
Daily post, Thursday
Track: yes
Calories: under
Exercise: yes, 35 minutes of pushups and planks. Also hands and weights
Shelley1 -
-
Daily Post (Thursday)
Track: Yes
Calories: Yes, under just barely
Exercise: No, late work and study day again
2 -
Daily Post (Thursday)
Track: no
Calories: ugh
Exercise: 30 minutes elliptical3 -
Weekly Weigh in:
Username: CourtneyLomonaco
PW: 152.8
CW: 154.6
I knew this was not going to be a good one. I have had no self control with my eating. My friend and I are gonna work out after school. Hopefully this will start me on a good path for the weekend.3 -
Happy Weigh In Day Friday:
@cmteach4
@CourtneyLomonaco (got yours)
@ekuassi
@jcgator2016
@mexiconona
@nebslp
@SLIMn2016
@ssssanaaaa
@Charlie9er0 -
Weekly Weigh in: Friday
Username: SLIMn2016
PW: 164.9
CW: 163.7 (-1.2)5 -
Friday Weigh in, week October 14th
PW: 190
Today: 188.4
Yeah, so glad being sidelined didn’t hurt my weight! Whew! I am very happy to be in the 180’s finally! It’s been a year since I was here before! Now my goal is 185 — decided 5 pound goals work a little better than 10😄4 -
^^^^ WOW---that is awesome Chris----well done!2
-
Thanks , Nancy! Thanks to you for getting me back to theses challenges! Have a great day!1
-
Awesome losses everyone!
Daily stats: fri oct 19
Tracked: yes
Calories: Under
Exercise: rest day
3 -
Daily post Friday
Track yes
Calories nope 👎
Exercise 45 min bootcamp
3 -
Daily stats: Fri., Oct 19
Tracked: Yes
Calories: Under
Exercise: Gym; 30 min. Body Pump/30min. CXWorks & 60 min. lateral trainer (light, no HIIT)
Water: 120oz
Comments: Took my sons out to lunch (not planned)... had a Vietnamese shrimp roll and 1/2 of a wonton noodle soup (my son ate the other half---LOL things go quick with them--there's no time for second thoughts
). Tonight is my high calorie night--- trying to keep it at one night this week--- weekends are toughest though.
Would love to see 150's again next month. I hope!!
HAVE A GREAT FRIDAY NIGHT ALL!
1 -
Daily stats: Fri., Oct 19
Tracked: Yes
Calories: Under
Exercise: Gym; 30 min. Body Pump/30min. CXWorks & 60 min. lateral trainer (light, no HIIT)
Water: 120oz
Comments: Took my sons out to lunch (not planned)... had a Vietnamese shrimp roll and 1/2 of a wonton noodle soup (my son ate the other half---LOL things go quick with them--there's no time for second thoughts ). Tonight is my high calorie night--- trying to keep it at one night this week--- weekends are toughest though.
Would love to see 150's again next month. I hope!!
HAVE A GREAT FRIDAY NIGHT ALL!
Nancy, great to have bonding time with your boys! It won’t be that high calorie with them sharing half! 😂😂😂. I know you will see those 150’s soon! You are doing great! ❤️1 -
Daily Stats: Friday, October 19
Tracked: yes
Calories: under
Exercise: 10 minutes of stretches
Took my daughter to see “A Star is Born” and it was great. MSV: I only bought a small popcorn with a little butter. My normal is the jumbo refillable tub slathered in butter! Felt good to enjoy a little but not go crazy! Have a great weekend all! 😄4 -
Weigh-In Day: Friday
Username: ssssanaaaa
PW: 184.4
CW: 184.6
Comments: Kind of a weird week from start to finish lol. I guess I at least maintained. I went out to get sushi today with my brother. Going to get back on track tomorrow. So I didn't get under 184.0 so it's time for plan B lol (really this was plan A but I was trying to change it up). I'm going to plan all of my meals and this time go back to the meals I had the week prior since those were showing me more results. I think this week I had a lot of nutrient rich foods that were definitely healthy but I was on the higher side of my calorie range most days due to having a larger lunch. Will adjust this coming week and I WILL have better progress. Determined to stay on track and see results! Not going to let my progress stagger like it did 10 pounds ago. That was a nightmare. I dislike being inert.5 -
Mexiconona
Daily Post Friday , oct 19 th.
Tracking yes
Calories no
Exercise yes walking 20 min.
3 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins weight training, 120 mins walk
Comments: Really need a win on tomorrow's weigh in, hopefully it happens.4 -
Username: nebslp
Weigh in week: Week 3
Weigh in day: Friday
Previous Week's weight: 220.0
Todays Weight: 222.43 -
Daily Stats: Friday, October 19
Tracked: yes
Calories: under
Exercise: 10 minutes of stretches
Took my daughter to see “A Star is Born” and it was great. MSV: I only bought a small popcorn with a little butter. My normal is the jumbo refillable tub slathered in butter! Felt good to enjoy a little but not go crazy! Have a great weekend all! 😄
I wanna see that too!!! It looks so good.
1 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: No, but will definitely do so tomorrow2 -
Friday
Tracked: yes
Calories: over
Exercise: yes and and forearms, worked on trip also. 45 minutes2 -
Username: jcgator2016
Weigh in week: October Week 3
Weigh in day: Friday
Previous Weight: 262.2
Current Weight: 259.6
Hope everyone is doing well. Miss you guys, I'll catch up later.
Been a tough week. Long ride home from Florida, looking forward to sleeping in my own bed, with A/C.
3 -
Username: mg07030
Weigh in week: Oct week 3
Saturday
PW: 138
CW: 138
No scale victory - but I’ve been doing weights 4x a week - lost and inch on hips and 1/2 on waist. Arms are looking leaner and i can see an outline of the abs!
Seems sept was all lbs and this month is inches. Still have a layer of fat to get off here and there..- I’ll have to do some serious fat burning here. Hmmmm
Have a great weekend everyone - food packed and off to work.2 -
-
Ekuassi
Weigh in day: Friday
PW: 169
CW: 167.8
Sorry, I could not weigh myself in yesterday; there is not scale where I was3 -
Daily post: Saturday, October 20
Tracking: yes
Calories: little over
Exercise: no
1 -
Daily Post: Saturday, Oct. 20
Track: Yes
Calories: Over
Exercise: Yes, walking2
This discussion has been closed.