TEAM: The Slimsons (December)
Replies
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Daily post Tuesday
Calories Yes
Track yes
Exercise Yes. 30 minutes of cardio. 11k steps
Comments: I've been trying to mix up the cuisine a bit at home so it won't become too boring. I made shrimp and pork tenderloin okonomiyaki (it's like a savory pancake) for dinner. It looks high calorie (it can be depending on what fillings you put inside) but that and the cucumber salad I made to go with it came up to be under 400 calories. It's 75% cabbage, so that helps. It was a big success!
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Daily post: Tuesday, December 18
Tracking: Yes
Calories: Yes
Exercise: Yes, gymnastics Christmas display at work, absolute chaos, but brilliant fun. Zumba at the end too.1 -
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kearyandjessy wrote: »Username: kearyandjessy
Weigh in week: week 3
Previous Week's weight:300.4
Todays Weight: 300.4
I guess no gain is better than no loss. I have to step it up.
@kearyandjessy I always suggest starting small, maybe find a way to cut 100 calories out of your day, or go for a 20 min walk every day, that all adds up. And it gets easier with time, and results get addicting!2 -
Beckymomof3girls wrote: »Ugh, so the kids broke my scale this morning. I'm going to try to pick one up at Target this afternoon, but depending on the available options, I might have to order one from Amazon. My weigh in day is Sunday, so hoping I can get it worked out by then!
@Beckymomof3girls Oh no! Hopefully you get a new one soon!1 -
@kazunomiya That's awesome! Looks tasty! Great job finding a way to make it work for you!kazunomiya wrote: »Daily post Tuesday
Calories Yes
Track yes
Exercise Yes. 30 minutes of cardio. 11k steps
Comments: I've been trying to mix up the cuisine a bit at home so it won't become too boring. I made shrimp and pork tenderloin okonomiyaki (it's like a savory pancake) for dinner. It looks high calorie (it can be depending on what fillings you put inside) but that and the cucumber salad I made to go with it came up to be under 400 calories. It's 75% cabbage, so that helps. It was a big success!
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Username: kazunomiya
Week: Dec Week 3
PW =346
CW=3433 -
Daily Post (Tuesday)
Track: no
Calories: probably over
Exercise: none2 -
Daily post: Wednesday, December 19
Tracking: Yes
Calories: Yes, under
Exercise: Yes, arc trainer and inclined treadmill walk2 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:Yes, 40 mins weight training, 20 mins walk
Comments: Set some new goals today, I've really been struggling to stay the course and set new goals and I think it's because I'm goal oriented and I work well with deadlines, and I don't have a deadline right now. My trainer suggested that we set some goals together and I think his idea is that I might get the sense of the "deadline" that I need to stay on track. I have never really felt like I needed the accountability, but since I shared that struggle with him the other day, I can honestly say that I've felt less lost and more in control of my food choices and I'm finding that very interesting.6 -
Daily post: Wednesday
Track: yes
Calories: under
Exercise: yes - walked a mile
Comments: it's been a long week. I started this post thinking it was Thursday evening!!
Edited to add, I couldn't face Target with three kids in tow yesterday, so I have a scale on order from Amazon, hopefully being delivered by Monday.2 -
Daily Post December 19th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 7000 steps at work plus 30 minutes on the exercise bike.1 -
Daily Post - 18th & 19th
Track: Yes - Both
Calories: Under - Both
Exercise: 18th - OTF 60 mins, 19th - OTF - 90 Min and over an hour walking at the zoo.
Comments: I was focusing on calories due to 2 Christmas parties. I was happy to stay under calories but working on not eating all of the sweets 🍬
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Username: breanarenae
Week: Dec Week 3
PW =134.4
CW=134.70 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes0 -
Daily post,Wednesday December 19
TrCk. Partial
Calories over
Exercise no1 -
Username gjaholy33
Weigh Day Wednesday
Week December Week 33
PW: 502.7
CW: 504.9
Wednesday Daily Post
Track yes
Calories yes under
Exercise yes 15 minutes on Total Gym
Water Intake 94oz
Goals/comments
So yes kinda disappointed but to be expected since I cheated a few times this week on top of being sick, I think too much MCT OIL, but good news is that I've been working out with my Total Gym twice this week so far and yesterday I completed 15 minutes without stopping once. Going try to get a couple more workouts in before I leave for down south for celebration of my mom's and mine birthday. So this is my last weigh in until I get back on the 3rd or 4th. But I am making a goal to post daily while I am away to keep me on track cause I have already set my cheat days which is the 25th (one tablespoon of 1 dish at Christmas), 30th (my dinner at Golden Corral) and 31st (only slice of cake). So now that I have confess my goals to my team I have to stick woth it. Also my goal for 2019 first weigh in is to be 499.9lbs. I also going to try to move around more maybe walk for 10 to 15minutes instead of laying down watching tv I am going to try taking the doggies for a walk using my cane or walker.
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Daily Post (Wednesday)
Track: no
Calories: I don't think too bad
Exercise: 2.5 mile jog1 -
Cheer Squad Weigh In!
Username: tinak33
Weigh in week: December Week 3
Weigh in day: Thursday
Previous Weight: 158.8
Current Weight: 160.5
I realize I creeped back up into the 160s (barely) but if I hadn't had that initial push to get back down in the 150s, I would be closer to 170 right now. So I am very much ok with this!
I know I'm kind of absent.... work is insane at this time of year. I work in accounting and end of year is full of all the year end changes and reporting. Plus time off for holidays, and stuff, makes every day even more insane!
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Daily post: Wednesday, December 19
Tracking: Yes
Calories: Yes, over
Exercise: 11,000 steps.
Dad and step mum came to visit and took us out for tea. Eh, I’m at peace with my decisions 😂2 -
Username gjaholy33
Weigh Day Wednesday
Week December Week 33
PW: 502.7
CW: 504.9
Wednesday Daily Post
Track yes
Calories yes under
Exercise yes 15 minutes on Total Gym
Water Intake 94oz
Goals/comments
So yes kinda disappointed but to be expected since I cheated a few times this week on top of being sick, I think too much MCT OIL, but good news is that I've been working out with my Total Gym twice this week so far and yesterday I completed 15 minutes without stopping once. Going try to get a couple more workouts in before I leave for down south for celebration of my mom's and mine birthday. So this is my last weigh in until I get back on the 3rd or 4th. But I am making a goal to post daily while I am away to keep me on track cause I have already set my cheat days which is the 25th (one tablespoon of 1 dish at Christmas), 30th (my dinner at Golden Corral) and 31st (only slice of cake). So now that I have confess my goals to my team I have to stick woth it. Also my goal for 2019 first weigh in is to be 499.9lbs. I also going to try to move around more maybe walk for 10 to 15minutes instead of laying down watching tv I am going to try taking the doggies for a walk using my cane or walker.
Great planning ahead--- I logged my Christmas cheat day too already (most likely an underestimate on calories).
HAPPY BIRTHDAYs to YOU and YOUR MOM!! Enjoy the celebrations and Merry Christmas! Keep up the awesome work--- weight loss is not linear---it's consistency and not giving up that is key---YOU GOT THIS!! 2019---- HERE YOUuuuuu COME!!!!
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Username gjaholy33
Weigh Day Wednesday
Week December Week 33
PW: 502.7
CW: 504.9
Wednesday Daily Post
Track yes
Calories yes under
Exercise yes 15 minutes on Total Gym
Water Intake 94oz
Goals/comments
So yes kinda disappointed but to be expected since I cheated a few times this week on top of being sick, I think too much MCT OIL, but good news is that I've been working out with my Total Gym twice this week so far and yesterday I completed 15 minutes without stopping once. Going try to get a couple more workouts in before I leave for down south for celebration of my mom's and mine birthday. So this is my last weigh in until I get back on the 3rd or 4th. But I am making a goal to post daily while I am away to keep me on track cause I have already set my cheat days which is the 25th (one tablespoon of 1 dish at Christmas), 30th (my dinner at Golden Corral) and 31st (only slice of cake). So now that I have confess my goals to my team I have to stick woth it. Also my goal for 2019 first weigh in is to be 499.9lbs. I also going to try to move around more maybe walk for 10 to 15minutes instead of laying down watching tv I am going to try taking the doggies for a walk using my cane or walker.
Great planning ahead--- I logged my Christmas cheat day too already (most likely an underestimate on calories).
HAPPY BIRTHDAYs to YOU and YOUR MOM!! Enjoy the celebrations and Merry Christmas! Keep up the awesome work--- weight loss is not linear---it's consistency and not giving up that is key---YOU GOT THIS!! 2019---- HERE YOUuuuuu COME!!!!
Thanks sooooo much for thr encouraging words. MERRY CHRISTMAS TO YOU AND YOURS AS WELL2 -
Username : kirbyallison
Weigh In week 3
Weigh In Day: wed ( a day late was unable to get on yesterday)
Previous weight: 227
Current weight: 226.52 -
Daily post: Thursday, December 20
Tracking: Yes
Calories: Yes, under
Exercise: Yes; Zumba & Body Pump (morning), Arc Trainer & inclined treadmill walk (evening w/ my son ) 1 -
Daily Post: Thursday
Track: no
Calories: no
Exercise: yes - ran 2 miles1 -
Daily Post December 20th
Track: Yes
Calories under goal: Yes
Exercise: No. 5000 steps at work but I took the evening off from exercising. I haven't taken a day off in awhile.1 -
Daily post Thursday December 20
Tracking. Yes
Calories way over
Exercise. Zumba!
I have to get back in control 😩!3 -
Daily post Thursday December 20
Tracking. Yes
Calories. Just about
Exercise. Not as much as normal, as fun end of term night at gym. Energetic (and possibly too competitive) game of bench ball. Circus and rhythmic skills.1 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise:Yes, 15 mins treadmill, 15 mins elliptical, 60 mins weight training, and apparently I walked around Target long enough for my fitbit to call that a 34 minute walk.
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Username: SLIMn2016
Weigh in week: December Week 3
Weigh in day: Friday
Previous Weight: 160.7
Current Weight: 159
I broke my goal! Finally in the 150's---and now Christmas food---UGH---LOL
HAPPY FRIDAY ALL! 1
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