TEAM: The Slimsons (December)
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Daily post, December 11, Tuesday
Tracking yes
Calories. Over
Exercise. No, only hot about 7000 steps in.
There’s just so much going on this next couple of weeks, I’m glad I have an active job!
On the plus side, turns out I didn’t go over as far as I thought with my calories on Sunday! I found half the food I thought I’d eaten still in the freezer (hubby cooked). I knew I didn’t eat 9 mini pizzas lol!1 -
Daily Post (Tuesday)
Track: yes
Calories: under
Exercise: 30 minutes elliptical2 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes
Hit all of my goals (Hooray!)
Gotta keep pushing!2 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins circuit, 30 mins elliptical, 30 mins treadmill
Comments: It's my mission to get my mojo back, the mojo I had when I was training for my meet. I HAVE to do it, it's important to finish what I started, and it's not going to get easier. Getting it back. I'm on a mission right now to workout every single day, maybe not as heavy or with the same intensity as the planned workouts from my trainer, but if I'm not working on something every day, I get lazy and I swear the more I exercise, the less hungry I am and believe me when I say this, I need to not be hungry right now!
In other news: My mom, who asked me to help her with keto a few months ago has actually managed to stick with it, and much to my surprise, keeps coming back for more advice and actually taking it. It's on my mind today as it's her 54th birthday and she's currently down over 30 lbs and still going. Pretty surprised that she's actually taking my advice and asking for more suggestions, actually surprised doesn't quite cover the feeling, speechless might better cover it, and I'm not very often at a loss for words...I always said hell would freeze over before my mother ever listened to something I had to say, and well, it's been super cold so maybe hell IS freezing over....just saying...
First-- I cannot agree more about the exercise hunger suppression--- today I was too sick to exercise (stomach bug) and had no appetite bc of my illness---and then as soon as that passed--- it hit me like a ton of bricks. It's really much easier to stay on task the days that I workout completely. I so agree with you. You'll get your mojo back Ashley--- maybe your body is just needed a break from all of that intense training last month (and beyond).
Second--- I love that you are mentoring your Mom on Keto!! And that it is working for her so well! WTG--- what a good daughter!1 -
Daily post: Wednesday, December 12
Track: Yes
Calories: Yes, barely under
Exercise: No, rest day/sick day
Comments: I got sick last night and decided to take a sick day and a rest day from the gym... couldn't eat all morning and afternoon except for soup and broth--- then all of a sudden it passed and my HANGER kicked in so I succumbed to a big dinner and cake-- under calories, but need to get back on track asap.
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First-- I cannot agree more about the exercise hunger suppression--- today I was too sick to exercise (stomach bug) and had no appetite bc of my illness---and then as soon as that passed--- it hit me like a ton of bricks. It's really much easier to stay on task the days that I workout completely. I so agree with you. You'll get your mojo back Ashley--- maybe your body is just needed a break from all of that intense training last month (and beyond).
Second--- I love that you are mentoring your Mom on Keto!! And that it is working for her so well! WTG--- what a good daughter!2 -
Daily Post: Wednesday
Tracking: yes
Calories: yes, under
Exercise: yes- walk 1 mile, 30 day shred day 2
Comments: made my calorie goal! One reason for that is that I completely avoided the Christmas cookies sitting on my counter. I was eating keto, but then I started losing large amounts of hair (like needing to hide bald spots). I can't get into the doctor until January, and she told me to up my carbs until I can be seen. I'm going to have to avoid added sugar still, because it's an overeating trigger for me. All that to say, I have a new plan of action and was successful today, lol!0 -
Hey All! I’m impressed by all the great work you are doing! I’ve been ghosting this group. We had a bad stomach flu virus run through our house and then as soon as I was back to normal I got a strep throat like virus that has wiped me out again. My mother in law drove from 5 hours away to come help today and it was a huge relief ❤️I stay at home with our son and my husband has a flexible work schedule, but he was starting to fall far behind with this terrible week. Anyway, I’m in better spirits now. Trying to push back a lot of water but have not been exercising or logging food. Just focusing on getting some nutrition in my body and giving myself some grace. I hope to pick back up where I left off for the 2nd half of December.1
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Daily Post, 12 December
Tracked: yes
Calories: within range
Exercise: yes, 90 minutes yoga0 -
Daily post, Wednesday, December 12, 2018
Tracking. Yes
Calories. Way over
Exercise. 45 minute walk1 -
Daily Post December 12th
Track: Yes
Calories under goal: Yes
Exercise: 7000 steps walking the halls at work (Maybe one day I will actually hit the 10,000 step target). Also went 20 minutes on the exercise bike. I had a hard time with motivation today. I ordered a new fancier bike so maybe it will get me a bit more energized.1 -
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Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:Yes, 75 mins weight training, 15 mins treadmill, 15 mins elliptical
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Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes
All daily goals met 😁0 -
Username: kazunomiya
Week: December Week 2
PW =346
CW=346
Still no change...ha2 -
Track yes
Calories over
Exercise yes today was upper body at the gym
I’m having issues staying under my calories. During the day I’m good but when I get home I eat cause im bored. This is doing a lot of damage. Since I stay with family can’t really tell them they can’t bring certain foods home they just say don’t eat it. If only it was that easy1 -
Daily post: Wednesday, December 12
Track: Yes
Calories: Yes, under maintenance, so good enough
Exercise: No, so busy with uni work, tomorrow is a work day, so it should more than make up for it.
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Gjaholy33
Weigh in day Wednesday
Week December Week 2
PW: 503.9
CW: 502.7
Daily Post
Track yes
Calories yes under
Exercise yes walking 15-20mins
Water Intake 40oz
Goals/comments
Sorry for the delay but I had a doctor appt today and was in so much pain when I got home I just ate and went to sleep. Yes I'm excited the scale continues to go down in my favor and @AB0215 thanks so much for CD the top on ice water as my heart rate went from 139 to 123. So yay of course the drs were still panicky and wanted me to go to ER but I explained this is good just check my records from previously and they did and calm down.6 -
IanMoone30 wrote: »Track yes
Calories over
Exercise yes today was upper body at the gym
I’m having issues staying under my calories. During the day I’m good but when I get home I eat cause im bored. This is doing a lot of damage. Since I stay with family can’t really tell them they can’t bring certain foods home they just say don’t eat it. If only it was that easy
Maybe you should try preparing healthy snacks or meals that could work as a Substitution. I know this may be difficult when staying with others I've been there1 -
kazunomiya wrote: »Username: kazunomiya
Week: December Week 2
PW =346
CW=346
Still no change...ha
Keep on tracking and don't give up1
This discussion has been closed.