Leslie Sansone February 2019 Walk Challenge
Replies
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Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
Decided against doing the Biggest Loser Yoga workout today; my back is still giving me some grief, but it is better. Just can't twist or turn.2 -
February Goal 102.6 + miles
2/1-Vivofit tracked 2.0 miles=2.0 miles total
2/2-Just Walk-Walk Off Fat Fast-2 miles=4.0 miles total
Vivofit tracked-1.2 miles=5.2 miles total
2/3-WAP-Ultimate Collection 3 mile Advanced Walk=8.2 miles total
Vivofit tracked 3.2 miles=11.4 miles total
2/4-WAH-5K with a Twist-3miles=14.4 miles total
Vivofit tracked 1.8 miles=16.2 miles total
2/6-Vivofit tracked 3.5 miles= 19.7 miles total
2/7-Vivofit tracked 4.1 miles= 23.8 miles total
2/8-Vivofit tracked 3.3 miles= 27.1 miles total
2/9-Vivofit tracked 4.2 miles= 31.3 miles total
2/10-Vivofit tracked 2.5 miles= 33.8 miles total
2/11-Vivofit tracked 2.8 miles= 36.6 miles total
2/12-Vivofit tracked 4.9 miles= 41.5 miles total
2/13-Vivofit tracked 3.1 miles= 44.6 miles total
2/14-Vivofit tracked 3.6 miles= 48.2 miles total
2/15-Vivofit tracked 2.5 miles= 50.7 miles total
2/16-WAP-Walk Strong-2miles =52.7 miles total
Vivofit tracked 2.9 miles=55.6 miles total
2/17-Vivofit tracked 2.7 miles=58.3 miles total
2/18-WAH 2 miles Power Walk=60.3 miles total
Vivofit tracked 3.6 miles=63.9 miles total
2/19-Vivofit tracked-3.6 miles=67.5 miles total
2/20-WAH 5K with a Twist=70.5 miles total
Oh no Annbe careful. Your back is nothing to take chances with. Backs and knees need to be treated very gently after 60 I have learned. Those twisting moves are tough on both of them.
Welcome Queenlily!! As Texasgardnr always says, anytime you find us during the month, just jump right in!
I'm south of Flint Deeder and we did not get the snow or freezing rain from the Advisory and it only has until 10PM and then I am not accepting it anymore. It will need to move along to Canada where all of this stuff belongs! Here it comes Ontario! :laugh: More is supposed to be coming this weekend as well. I think we need to fast forward to May.
Walk Strong Everyone! :bigsmile:3 -
43 minutes today. I did 3 miles off of the Ultimate 5 day plan. This 3 mile walk always makes me have more cardio than fat burning.3
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36.14/50
4.51 miles on the Gazelle.3 -
3 mile miracle mile. Less cardio then yesterday but more squats. It's a give and a take. I hit my 40 minute mark but I don't think I will get to 60 today. Keep going strong everyone!3
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38.30/50
2.16 on the Gazelle. Fingers crossed I can golf this afternoon.2 -
Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
2/21....rest day
2/22....43 minutes of Burnt to the Beat3 -
rest day4
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Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
2/21....rest day
2/22....43 minutes of Burnt to the Beat
2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles2 -
41.79/50
3.49 on the Gazelle2 -
I feel bad because I haven't been using Leslie's walks that much lately. I burn more calories jogging/walking on my own because I move a lot faster now. I miss Leslie and her walkers though! It's definitely more fun to walk with her than alone - I wish she had some walks with much higher beats per minute. I've sorta been inventing my own Leslie style walking to fast paced music. Still trying to incorporate the WaH miles when I don't need the calorie burn to offset food calories for the day.
Feb 17: 6 Miles
Feb 18: 5 Mile Fat Burning Walk
Feb 19: 5 Boosted Miles
Feb 20: 4 Mile Walk Slim
Feb 21: 3 Miles
Feb 22: 4 Miles
Feb 23: 7 Miles
117 out of 120 miles Only 3 miles to go! I think I can knock that out tonight!
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Feb 24: 3 Miles Walk to the Hits: Radio Remixes
120 out of 120! GOAL ACHIEVED!
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17.64 Miles tracked last week bringing my monthly total to 65.6 miles total. About 5 miles to goal.
Weather isn't still not helping motivation. Back to back to back winter storms and yesterday and HUGE wind storm. Power stayed on and I only lost 3-4 shingles on the roof.
Way to goal@VeggieGirlforLife
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VeggieGirlforLife wrote: »Feb 24: 3 Miles Walk to the Hits: Radio Remixes
120 out of 120! GOAL ACHIEVED!
Fantastic, VeggieGirlforLife! That's a heck of a lot of walking in 24 days.
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Goal: 3 strength workouts a week
2/1....35 minutes strength workout by Cathe Freidrich
2/2....64 minutes of 5 Boosted Miles
2/3....rest day
2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
2/5....30 minutes of Walk On miles 3 & 4
2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
2/7....31 minutes of 4 Miracle Miles dvd
2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
2/9....36 minutes of Burn to the Beat
2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
2/11....30 minutes of the 4 Mile Super Challenge
2/12....rest day
2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
2/14....44 minutes of 5 Boosted Miles
2/15....33 minutes of 3 Fast and Fun Miles.
2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
2/17....38 minutes of HasFit low impact workout
2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
2/19....33 minutes of The 4 Mile Super Challenge
2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
2/21....rest day
2/22....43 minutes of Burnt to the Beat
2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles
2/24....rest day
2/25....17 minutes of gently stretching yoga and 33 minutes of the 5 Day Slim Down2 -
VeggieGirlforLife wrote: »Feb 24: 3 Miles Walk to the Hits: Radio Remixes
120 out of 120! GOAL ACHIEVED!
Bravo 👏1 -
44.79/50
3 miles on the Gazelle
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February Goal 102.6 + miles
2/1-Vivofit tracked 2.0 miles=2.0 miles total
2/2-Just Walk-Walk Off Fat Fast-2 miles=4.0 miles total
Vivofit tracked-1.2 miles=5.2 miles total
2/3-WAP-Ultimate Collection 3 mile Advanced Walk=8.2 miles total
Vivofit tracked 3.2 miles=11.4 miles total
2/4-WAH-5K with a Twist-3miles=14.4 miles total
Vivofit tracked 1.8 miles=16.2 miles total
2/6-Vivofit tracked 3.5 miles= 19.7 miles total
2/7-Vivofit tracked 4.1 miles= 23.8 miles total
2/8-Vivofit tracked 3.3 miles= 27.1 miles total
2/9-Vivofit tracked 4.2 miles= 31.3 miles total
2/10-Vivofit tracked 2.5 miles= 33.8 miles total
2/11-Vivofit tracked 2.8 miles= 36.6 miles total
2/12-Vivofit tracked 4.9 miles= 41.5 miles total
2/13-Vivofit tracked 3.1 miles= 44.6 miles total
2/14-Vivofit tracked 3.6 miles= 48.2 miles total
2/15-Vivofit tracked 2.5 miles= 50.7 miles total
2/16-WAP-Walk Strong-2miles =52.7 miles total
Vivofit tracked 2.9 miles=55.6 miles total
2/17-Vivofit tracked 2.7 miles=58.3 miles total
2/18-WAH 2 miles Power Walk=60.3 miles total
Vivofit tracked 3.6 miles=63.9 miles total
2/19-Vivofit tracked-3.6 miles=67.5 miles total
2/20-WAH 5K with a Twist=70.5 miles total
Vivofit tracked 2.3 miles=72.8 miles total
2/21-Vivofit tracked 3.6 miles=76.4 miles total
2/22-Vivofit tracked 2.7 miles=79.1 miles total
2/23-Vivofit tracked 3.2 miles=82.3 miles total
2/24-Vivofit tracked 2.6 miles=84.9miles total
2/25-WAH Burn Body Fat-2 miles=86.9 miles total
Nuts, I am going to need 3.9 miles a day to reach my goal!!! Looks like I will need to get moving! :grumble:
However, the good news is that the 50-60 MPH (80.4-96.5 KPH) winds that passed through MI did not blow me to NY!!! :laugh: Holy Smokes did we get powerful winds. My goodness-you'd think we lived in the Midwest!
Walk Strong Everyone! :bigsmile:4 -
miracle miles 2
30 minute: Walk off fat fast3 -
February Goal 102.6 + miles
Nuts, I am going to need 3.9 miles a day to reach my goal!!! Looks like I will need to get moving! :grumble:
However, the good news is that the 50-60 MPH (80.4-96.5 KPH) winds that passed through MI did not blow me to NY!!! :laugh: Holy Smokes did we get powerful winds. My goodness-you'd think we lived in the Midwest!
Walk Strong Everyone! :bigsmile:
You can do it!
We got about 11 inches of rain from last Tuesday to yesterday. And the we got the same kind of wind you got over the weekend. My gosh still can't believe after all that rain that there weren't more trees blown down. Anyway, I'm grateful it wasn't snow!1
