Leslie Sansone Walk At Home

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Leslie Sansone February 2019 Walk Challenge

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  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    47.79/50

    3 miles on the Gazelle
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    Sorry I have been absent for a few days. Hubby and I ended up with food poisoning after eating out Friday night at Chili's.... Yuck I don't recommend it.
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
    2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
    2/3 Day of Rest
    2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
    2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
    Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
    2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
    2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
    2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
    2/9 made a headboard for my bed
    2/10 Cleaned out bookshelves to put in new bookcase
    2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
    2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
    2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
    miles for 2019 I want to to 1000 miles in 2019
    2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles
    2/15 Workout # 36 5 Miracle Miles with Leslie Sansone Walk at Home​ Feb = 59.3 miles and 2019 = 124 miles Heart rate before cool down was 116/59 and pulse was 132 not bad for an old lady.
    2/16 Workout #37 Only 4 miles today
    2/17 REST
    2/18 Walk #38 Monday Walk 3 miles 40 mins and Walk 15 2 miles 35 min
    2/19 #39 Workout... Only 4 miles today with mile 2 & 3 HIIT's miles Feb miles =72.3 and 2019 miles 137 toward 1000 miles by Dec 31
    2/20 Workout #40 Walk 15 Nick Classic, Run 1 mile (jogged most of it) Walk 15 Leslie walk concert. 40 mins for 3 miles
    2/21 Workout #41 1 mile Run and 4 Power HIIT's Miles
    2/22 Workout #42 5 Mega Miles walk with Leslie Sansone Walk at Home​ Video
    2/23 sick
    2/24 sick
    2/25 Workout #43 4 of 5 Boosted Miles
    2/26 Workout # 44 5 Mega Miles with 5 min warm up and 5 min cool down. Feb miles = 94.3 6 MORE MILES FOR 100 MILES FOR THE MONTH for 2019 miles = 154 on the way to 1,000 miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    knjstolt wrote: »
    Sorry I have been absent for a few days. Hubby and I ended up with food poisoning after eating out Friday night at Chili's.... Yuck I don't recommend it.

    Oh gosh that's awful. I had it once when I was out of town on business. Friend and I went to a place called Lettuce Surprise You. They sure did. I woke up in the middle of the night so sick I thought I was going to have to have the front desk call an ambulance. My friend and I got the exact same thing except for the salad dressing.

    I feel for you. That's the sickest I've ever been. Glad you are doing better.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles

    2/15....33 minutes of 3 Fast and Fun Miles.
    2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
    2/17....38 minutes of HasFit low impact workout
    2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
    2/19....33 minutes of The 4 Mile Super Challenge
    2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
    2/21....rest day

    2/22....43 minutes of Burnt to the Beat
    2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles
    2/24....rest day
    2/25....17 minutes of gently stretching yoga and 33 minutes of the 5 Day Slim Down
    2/26....33 minutes of The 4 Mile Super Challenge
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    knjstolt wrote: »
    Sorry I have been absent for a few days. Hubby and I ended up with food poisoning after eating out Friday night at Chili's.... Yuck I don't recommend it.

    I am so sorry to hear this. Hugs...that is tough. Ugh!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    50.79/50

    3 miles on the Gazelle.
    Goal met again.
  • damselfly7981
    damselfly7981 Posts: 111 Member
    1 mile belly blast walk at 5 am and finished the day with a 2 mile miracle mile walk.
  • AnnofB
    AnnofB Posts: 3,589 Member
    damselfly7981 wrote: »
    1 mile belly blast walk at 5 am and finished the day with a 2 mile miracle mile walk.

    You are going at this like a house on fire. Great work. :)
  • AnnofB
    AnnofB Posts: 3,589 Member
    PinkyPan1 wrote: »
    50.79/50

    3 miles on the Gazelle.
    Goal met again.

    Wow! You are rockin' it!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles

    2/15....33 minutes of 3 Fast and Fun Miles.
    2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
    2/17....38 minutes of HasFit low impact workout
    2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
    2/19....33 minutes of The 4 Mile Super Challenge
    2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
    2/21....rest day

    2/22....43 minutes of Burnt to the Beat
    2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles
    2/24....rest day
    2/25....17 minutes of gently stretching yoga and 33 minutes of the 5 Day Slim Down
    2/26....33 minutes of The 4 Mile Super Challenge
    2/27....20 minutes of strength workout, 16 lb weights 3x8 reps all upper body with just plie squats, don't want to aggravate my back, which is better. And 33 minutes of the Miracle Miles.

    GOAL MET for February!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    AnnofB wrote: »
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles

    2/15....33 minutes of 3 Fast and Fun Miles.
    2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
    2/17....38 minutes of HasFit low impact workout
    2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
    2/19....33 minutes of The 4 Mile Super Challenge
    2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
    2/21....rest day

    2/22....43 minutes of Burnt to the Beat
    2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles
    2/24....rest day
    2/25....17 minutes of gently stretching yoga and 33 minutes of the 5 Day Slim Down
    2/26....33 minutes of The 4 Mile Super Challenge
    2/27....20 minutes of strength workout, 16 lb weights 3x8 reps all upper body with just plie squats, don't want to aggravate my back, which is better. And 33 minutes of the Miracle Miles.

    GOAL MET for February!

    High five! Fantastic!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    57.97

    7.18 miles golfing this morning.
  • AnnofB
    AnnofB Posts: 3,589 Member
    PinkyPan1 wrote: »
    AnnofB wrote: »
    Goal: 3 strength workouts a week

    GOAL MET for February!

    High five! Fantastic!

    Thank you, Mary. :smiley:
  • damselfly7981
    damselfly7981 Posts: 111 Member
    yesterday I did 30min walk firm. I never get the cardio from this one like others but I am always sweaty - it's those 2 pound hand weights.
  • AnnofB
    AnnofB Posts: 3,589 Member
    damselfly7981 wrote: »
    yesterday I did 30min walk firm. I never get the cardio from this one like others but I am always sweaty - it's those 2 pound hand weights.

    ;)
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    61.39

    3.42 on the Gazelle
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 3 strength workouts a week

    2/1....35 minutes strength workout by Cathe Freidrich
    2/2....64 minutes of 5 Boosted Miles
    2/3....rest day
    2/4....26 minutes of Strength and Stamina, 51 minutes of Burn to the Beat
    2/5....30 minutes of Walk On miles 3 & 4
    2/6....38 minutes of The Yogini Workout, 12 minutes of You Can Do Abs, 31 minutes of The 5 Day Slim Down
    2/7....31 minutes of 4 Miracle Miles dvd

    2/8....38 minutes of Cathe Freidrich's Strength add on workout, 2 miles with Jessica Smith
    2/9....36 minutes of Burn to the Beat
    2/10....30 minutes of Strength and Stamina, workout 1 with 8 and 10 lb dumb bells, 20 minutes of 6 Mile Mix
    2/11....30 minutes of the 4 Mile Super Challenge
    2/12....rest day
    2/13....35 minutes Biggest Loser Weight Loss Yoga and 33 minutes of the 2 Mile DVD of the Miracle Miles
    2/14....44 minutes of 5 Boosted Miles

    2/15....33 minutes of 3 Fast and Fun Miles.
    2/16....28 minutes of weights/tubing and an ab workout. 33 minutes of 5 Mix and Match miles
    2/17....38 minutes of HasFit low impact workout
    2/18....30 minutes of Strength and Stamina and 30 minutes of Walk Off Fat Fast
    2/19....33 minutes of The 4 Mile Super Challenge
    2/20....21 minutes of strength, lifting 8lb dumb bells and 39 minutes of The 5 Day slim Down
    2/21....rest day

    2/22....43 minutes of Burnt to the Beat
    2/23....28 minutes of Strength and Stamina, and 28 minutes of 5 Mix and Match Miles
    2/24....rest day
    2/25....17 minutes of gently stretching yoga and 33 minutes of the 5 Day Slim Down
    2/26....33 minutes of The 4 Mile Super Challenge
    2/27....20 minutes of strength workout, 16 lb weights 3x8 reps all upper body with just plie squats, don't want to aggravate my back, which is better. And 33 minutes of the Miracle Miles
    2/28....58 minutes of The 4 Mile Super Challenge

    GOAL MET for February!
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    2/1 1 fast mile and 4 power miles...... Leslie Sansone all the way
    2/2 4 of 5 Mega miles with Leslie 9 miles for Feb and 73 for 2019 mile 2 & 4 with firm band
    2/3 Day of Rest
    2/4 5 Miracle miles Want to do 5 miles a day this week.... any suggestions for which ones to do will be a help.
    2/5 Workout # 28 for 2019 total 83.9 miles. TOTAL TODAY 5 MILES
    Today's workout. 3 miles walk to the HIITs (High Intensity Interval Training) & 2 Belly Busting Miles for 19.2 miles for 2019
    2/6 2019 Workout #29 Another 5 MIles. 4 Punch it up Miles and 1 Family Fun Mile with Leslie Sansone Walk at Home.... I love her walks talk about sweating it out!!!
    2/7 Nadia's Classic 1 Mile Walk and Walk 15 4 miles for another 5 miles makes 29.3 for Feb 94 for 2019
    2/8 Walk to Party HIIT's 3 miles and 2 Miles Walk Away the Pounds Express.
    2/9 made a headboard for my bed
    2/10 Cleaned out bookshelves to put in new bookcase
    2/11 3 Miles Walk off the Pounds and 2 Miles and Slim Arms.... Another 5 miles. for 39.3 miles for Feb and 104 miles for 2019
    2/12 Workout #33 same as yesterday. Another 5 miles. Feb. miles = 44.3 and 2019 miles = 109
    2/13 Workout #34 Another 5 miles..... 49.3 miles for Feb. and 114
    miles for 2019 I want to to 1000 miles in 2019
    2/14 Workout #35 Walk to the HIITs 3 miles and Walk 30 for 2 miles with weights another 5 miles
    2/15 Workout # 36 5 Miracle Miles with Leslie Sansone Walk at Home​ Feb = 59.3 miles and 2019 = 124 miles Heart rate before cool down was 116/59 and pulse was 132 not bad for an old lady.
    2/16 Workout #37 Only 4 miles today
    2/17 REST
    2/18 Walk #38 Monday Walk 3 miles 40 mins and Walk 15 2 miles 35 min
    2/19 #39 Workout... Only 4 miles today with mile 2 & 3 HIIT's miles Feb miles =72.3 and 2019 miles 137 toward 1000 miles by Dec 31
    2/20 Workout #40 Walk 15 Nick Classic, Run 1 mile (jogged most of it) Walk 15 Leslie walk concert. 40 mins for 3 miles
    2/21 Workout #41 1 mile Run and 4 Power HIIT's Miles
    2/22 Workout #42 5 Mega Miles walk with Leslie Sansone Walk at Home​ Video
    2/23 sick
    2/24 sick
    2/25 Workout #43 4 of 5 Boosted Miles
    2/26 Workout # 44 5 Mega Miles with 5 min warm up and 5 min cool down. Feb miles = 94.3 6 MORE MILES FOR 100 MILES FOR THE MONTH for 2019 miles = 154 on the way to 1,000 miles
    2/27 1 Mile Gentle Walk and a 4 Mile Power Walk Feb Miles = 99.3 1 MORE MILE FOR MY 100
    2/28 Workout #46 4 Fast miles FINISHED FEB STRONG WITH 103.3 MILES 163 miles for 2019 on my way to 1000 miles Going to try 120 in March
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    @AnnofB WOOHOO great going!! You are an inspiration.

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