TEAM: The Big Butt Theory (February)
Replies
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Week 4 weigh in:
PW: 225.6
CW: 227.8
It is up, but it could be way worse after being out of town for a week and a half. It is so hard when you don't have control over your food.
Came home to lots of snow...makes for good exercise.
@heaz10, what's a couple of pounds when it meant a week and a half away from winter?!! That'll be gone in no time and well before your tan disappears!! Happy shovelling!!1 -
womanofgod4893 wrote: »womanofgod4893 wrote: »Challenge Sw: 248.2
Week 1: 244.4
Week 2: 244.8
Week 3: 243.4
Week 4: 241.8
Total weight gone forever: 6.4 lbs
@womanofgod4893, I love your positive thinking!!! Yes, 1.6 pounds gone this week, and 6.4 gone forever!! Well done!!1 -
cmhubbard92 wrote: »WEIGH IN
Username: mikea2g
Starting weight on 7/25/2018: 309
September start weight: 290 (-19)
October start weight: 279. (-11)
November start weight: 264.7 (-14.3)
December start weight: 254.8 (-9.9)
January start weight: 247.5 (-7.3)
February start weight: 238.2 (-9.3)
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Previous Week's weight: 230.2
Today's Weight: 228.7
Down 1.5 pounds for the week and 9.5 pounds for the month, woo hoo! I’ve decided to continue on the deficit train 1 more month and then start recomp. I want to get down to a solid 220-225 range, which would give me 18-20% body fat. Then the slow magic of lifting heavy and eating Maintenance will begin
. See you all in the March threads!
Your progress since July is purely amazing! Awesome work and great dedication!!!
Thanks @HASWLRS and @cmhubbard92 !
I just spoke with someone yesterday about consistency in sticking with the deficit being key. apparently being hungry for 7 months really works
@mikea2g, you hit the nail on the head....being willing to be hungry to achieve your goals!! I need to wrap my brain around that; Every time I get on a roll, hunger stops me in my tracks, and even pushes me back a few steps. I do know what I need to do, though.... Eat more veggies, continue to drink my water and work out more so I can eat more!! Sounds so simple when I put in into writing!!1 -
MINI CHALLENGE
DATE: Friday, March 1, 2019
Logged food: Yes
Under calories: Yes
Exercises: Yes - barely squeaked this in. Did some light walking and light stability exercises. Equaled about 30 minutes.
Steps as of posting: 14,630
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cmhubbard92 wrote: »WEIGH IN
Username: mikea2g
Starting weight on 7/25/2018: 309
September start weight: 290 (-19)
October start weight: 279. (-11)
November start weight: 264.7 (-14.3)
December start weight: 254.8 (-9.9)
January start weight: 247.5 (-7.3)
February start weight: 238.2 (-9.3)
-————————————-
Previous Week's weight: 230.2
Today's Weight: 228.7
Down 1.5 pounds for the week and 9.5 pounds for the month, woo hoo! I’ve decided to continue on the deficit train 1 more month and then start recomp. I want to get down to a solid 220-225 range, which would give me 18-20% body fat. Then the slow magic of lifting heavy and eating Maintenance will begin. See you all in the March threads!
Your progress since July is purely amazing! Awesome work and great dedication!!!
Thanks @HASWLRS and @cmhubbard92 !
I just spoke with someone yesterday about consistency in sticking with the deficit being key. apparently being hungry for 7 months really works
@mikea2g, you hit the nail on the head....being willing to be hungry to achieve your goals!! I need to wrap my brain around that; Every time I get on a roll, hunger stops me in my tracks, and even pushes me back a few steps. I do know what I need to do, though.... Eat more veggies, continue to drink my water and work out more so I can eat more!! Sounds so simple when I put in into writing!!
So simple in writing, so challenging in practice. Take away all those emotions and this is an easy peasy journey. Add them in and it’s a constant battle of wills and a true struggle of the soul. I can’t tell you how many times I’ve cried and screamed in frustration over this process. But the victories are awfully sweet as well. And worth every second.1 -
Mini challenge
Friday march 1
Tracked-yes
Under-yes
Exercise- yes restarting c25k week 4 over2 -
March 1
Tracking- yes
Calories- yes
Exercise- yes (YouTube Jenny Ford workout)2 -
MINI CHALLENGE
DATE: Thursday, February 28, 2019
Logged food: ✅
Under calories: ✅
Exercises: ✅ (Treadmill/Yoga)
Steps - 17,024
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MINI CHALLENGE
DATE: Friday, March 1, 2019
Logged food: ✅
Under calories: ✅
Exercises: ✅ (Treadmill/Morning walk/Strength/Yoga)
Steps - 20,120
1 -
3 -
3/1
Tracking: yes
Under: yes
Exercise: 50 minutes elliptical
Had dinner out with my boyfriend last night at a diner in his town. We both had salads, and ended up going to sleep soon after we got back.
We will be having dinner out again tonight, as long as our trivia championship isn't cancelled. I have all my other food logged for the day, so staying under will be good 😊2 -
GrandmaJackie wrote: »MINI CHALLENGE
DATE: Thursday, February 28, 2019
Logged food: ✅
Under calories: ✅
Exercises: ✅ (Treadmill/Yoga)
Steps - 17,024
——-
MINI CHALLENGE
DATE: Friday, March 1, 2019
Logged food: ✅
Under calories: ✅
Exercises: ✅ (Treadmill/Morning walk/Strength/Yoga)
Steps - 20,120
@GrandmaJackie, fantastic step totals!! Oh, and I love your weekend face....sooo cute!!!0 -
cmhubbard92 wrote: »3/1
Tracking: yes
Under: yes
Exercise: 50 minutes elliptical
Had dinner out with my boyfriend last night at a diner in his town. We both had salads, and ended up going to sleep soon after we got back.
We will be having dinner out again tonight, as long as our trivia championship isn't cancelled. I have all my other food logged for the day, so staying under will be good 😊
@cmhubbard92, look at you, planning ahead so you can enjoy your evening out!!! Have fun!!1 -
cmhubbard92 wrote: »3/1
Tracking: yes
Under: yes
Exercise: 50 minutes elliptical
Had dinner out with my boyfriend last night at a diner in his town. We both had salads, and ended up going to sleep soon after we got back.
We will be having dinner out again tonight, as long as our trivia championship isn't cancelled. I have all my other food logged for the day, so staying under will be good 😊
@cmhubbard92, look at you, planning ahead so you can enjoy your evening out!!! Have fun!!
Thank you!!! Hopefully the snow stops soon!1 -
Thursday weigh in
Last week 133.0
This week 134.8
Not good!1 -
cossmoss15 wrote: »Thursday weigh in
Last week 133.0
This week 134.8
Not good!
@cossmoss15, it's not good, no, but it's not terrible either!! Under two pounds, so nothing that a concerted effort of diet and exercise can't reverse in short order!! You got this!!
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Just need my Saturday Weigh-In Crew:
@abowersgirl, @Jaynee1961 and @kc9agz
as well as weights from @firecat1987 and @lozenger1984 to close out the month.0 -
Friday March 1st Mini Challenge
logged food: yes
under calories: yes
exercise: yes, Friday night curling
water: 9 cups (would prefer 11)
steps: 11,525
Finally got a good day under my belt!
1 -
Weigh in
PW 139.8
CW 138.41 -
Tracked yes
Calories yes
Exercise yes
Sunday yes
Monday yes
Tuesday yes
Wednesday yes
Thursday no
Friday yes2 -
abowersgirl wrote: »Weigh in
PW 139.8
CW 138.4
Look at you, @abowersgirl, losing the 1.4 you put on last week!! It's like it never happened!! Well done!!1 -
Sw feb 263.8 -10.4 lbs
Pw 253.8
Cw 253.41 -
March 1
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
65 min walk
30 min strength
Steps: 12322
Water:92oz2 -
Jaynee1961 wrote: »Sw feb 263.8 -10.4 lbs
Pw 253.8
Cw 253.4
@Jaynee1961, you are seriously on a roll!! Okay, maybe last week was a modest point four, (they can't all be huge weeks!), but over ten pounds for the month....that is fantastic!!! Keep the momentum going for March!!1 -
kc9agz
Saturday weigh in
Last week 128.6
This week 129.8
Back up after being sick, plus TOM too so eating again and that have added a pound this week.0 -
Mini challenge
March 2
Tracked-yes
Under-yes
Exercise- yes2 -
MINI CHALLENGE
DATE: Saturday, March 2, 2019
Logged food: Yes
Under calories: Yes
Exercises: Yes - approximately 40 minutes of walking all from smaller 10 minute walks
Steps as of posting: 12,272
Had a seminar all day today and managed to prepare everything ahead of time. Brought all my healthy food, took walks on all the breaks. Feel like a life rockstar for succeeding today
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3/2
Tracking: yes
Under: yes
Exercise: 30 minutes walk
Stayed under for the day. Trivia was extremely long, but we came in 7th place. We were only ~40points from First place. It was a fun night and the food was good 😊3 -
March 1 Mini challenge
Tracked: No
Under: No
Exercise: 30 minutes walking
Water: 8 cups1 -
March 2 Mini challenge
Tracked: Yes
Under: Yes
Exercise: 2 hours walking2
This discussion has been closed.