TEAM: The Big Butt Theory (March)
Replies
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            Week 4 3/28 – Mini Challenge
 Logged Food: yes
 Under Calories: yes
 Exercise: yes – over an 1 and 30 minutes walking the dog and grandson today
 5
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            3/27:
 Track: yes
 Under: yes
 Exercise: 25 min walk
 3/28:
 Track: yes
 Under: yes
 Exercise: yes 30 min wakk4
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            MINI CHALLENGE
 DATE: Thursday, March 28, 2019
 Logged food: Yes
 Under calories: Yes
 Exercise: Yes - 30 minute light effort elliptical / 10 minutes stretching / 2, 25 minute walks
 Steps as of posting: 17,269
 3
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            I took a week off last week from my calorie counting. Turned out pretty good for the most part, maintained my weight until TOM hit and then saw a slight blimp. This week I am back at it and looking to loose my last 10 pounds, which will be challenging but at the same time exciting.
 Tracked yes
 Calories yes
 Exercise yes
 Sunday no
 Monday yes
 Tuesday yes
 Wednesday yes
 Thursday yes5
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            Mini Challenge
 Thur March 28th
 Tracking: yes
 Calories: yes
 Exercise: 30 min Focus T25 Ab Intervals and 36 min pushing 2 little ones in the stroller, 50+ pounds.
 My car had a low tire so I didn't want to drive it to get my older kids from school so I walked, pushing the babies. It was only a mile and a half round trip but 83*F so I was beat! I'm a little worried about our first summer in west Texas now!2
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            3/28/19 Mini Challenge
 Logged: Yes
 Under: Yes
 Exercise: Yes, 140+ minutes gardening/yardwork
 My whole body is sore right now! I got a decent amount done, but am disappointed that I won't have a chance to do more until next week(unless I have the energy after work tomorrow).
 Tomorrow I will be headed back to the gym again! I am feeling much better with everything I am doing, so hoping I can accomplish a longer workout before work!3
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            Still trying to figure this out!
 Mini Challenge - March 27th
 Logged-yes
 Under-yes
 Exercise-yes-45min cardio class at the gym and 11,000 steps
 March 28th
 Logged-yes
 Under-no (over by 300 cal)
 Exercise-yes-20min hurt foot workout video. 7,000 steps. Was trying to walk during recess duty today and my foot just gave out. Went easy on it the rest of the week. Surgery is two weeks from today.
 Weigh in is tomorow3
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            March 28
 Tracking- yes
 Under calories- yes
 Exercise- yes ( 1 mile walk)
 3
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            😀Mini Challenge😀
 Date: March 26 Wednesday
 Tracking: ✅
 Calories: ✅
 Exercise: ✅ (Threadmill/Strength/Walk/Yoga)
 Steps: 22,726
 Water: 72oz
 ———-
 😀Mini Challenge😀
 Date: March 27 Thursday
 Tracking: ✅
 Calories: ✅
 Exercise: ✅ (Threadmill/Half Marathon training/Strength/Walk)
 Steps: 25,159
 Water: 90oz2
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            Username: jlbtnc
 Weigh in week: March – Week 4
 Weigh in day: Friday
 Previous Week's weight: 209.8
 Todays Weight: 208.6
 It took me awhile to get in today. I was logged in but when came to the challenges would show me logged out. Cleaned the cache, logged completely out and back in and seemed to work because here I am, lol. WOW in a month I lost 10.6 lbs. I worked really hard, and have been very strict with my intake and under calories except one day. Thanks for the encouragement and telling me the scales will move again if doing everything right. This week with hubby working 2nd shift and the gorgeous weather we had, I did a lot of walking. Thanks and see you in April!
 5
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            @Tracie_Lord, hugs to you, my friend!! At least your eating is still under control. You should still be able to lose weight this week. Not at your normal high rate, mind you, but you definitely won't go backwards if you keep it up!
 thanks lovey xxx1
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            MARCH WK 04
 Fri 22nd
 Meal tracking - yes
 Under calories - yes
 Exercise - no time due to travelling
 Sat 23rd
 Meal tracking - yes, everything even my gins!
 Under calories - no chance
 Exercise - yes lots of dancing at the concert
 Sun 24th
 Meal tracking - yes
 Under calories - no
 Exercise - yes, 2hours walk around the coast
 Mon 25th
 Meal tracking - yes
 under calories - no
 Exercise - no, ended up in emergency doctors with double ear infection and swollen tonsils. Hoping anti biotics kick in so I can get back in the gym
 Tues 26th
 Meal tracking - yes
 under calories - yes
 exercise - no, still in too much pain, roll on Monday when I get to see the specialist at the hospital on Monday to try and sort it once and for all
 Wed 27th
 Meal tracking - yes
 under calories - yes
 exercise - no chance still in too much pain 
 Thurs 28th
 Meal tracking - yes
 under calories - yes
 exercise - nope
 ***** WEIGH IN *****************************************************************************
 PW 195.75
 CW 194.50
 -1.25lbs; not sure how with a weekend away and hardly any movement but I shall take it.
 *********************************************************************************************
 Sorry I've been a downer and a whiner this week, hopefully I'm on the other side now, I had 6 hours unbroken sleep last night 5 5
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            WEIGH IN
 Username: mikea2g
 Starting weight on 7/25/2018: 309
 September start weight: 290 (-19)
 October start weight: 279. (-11)
 November start weight: 264.7 (-14.3)
 December start weight: 254.8 (-9.9)
 January start weight: 247.5 (-7.3)
 February start weight: 238.2 (-9.3)
 March start weight: 228.7 (-9.5)
 -————————————-
 Previous Week's weight: 225.8
 Today's Weight: 225.8
 So, good news is, 3 pound loss for the month. Moving towards goal in the bigger picture. I’m finally mostly out of my month long sickness and back in the gym. I’ve ate under calories the last 2 days. I’ve decided to push my goal range from 220-225 to 215-220. Just can’t seem to shake the extra belly pudge. Not sure if the next 10 pounds will do the trick, or what. I’m worried about going much lower because I don’t want to lose any muscle mass. I am doing everything right to preserve it, but still worry. I’m looking forward to April being my last month in a deficit. It was suppose to be March, but best laid plans and all.2
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            MINI CHALLENGE
 DATE: Thursday, March 28, 2019
 Logged food: Yes
 Under calories: Yes
 Exercise: Yes - 30 minute light effort elliptical / 10 minutes stretching / 2, 25 minute walks
 Steps as of posting: 17,269
 @mikea2g, that sounds like the Mike of old! Good to have you back in the land of the living!!!2
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            Friday weigh in
 Last week - 207.2
 This week - 205.4
 Started this month at 209.6, so in general went down a bit. Hoping to get to 200 in April.5
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            abowersgirl wrote: »I took a week off last week from my calorie counting. Turned out pretty good for the most part, maintained my weight until TOM hit and then saw a slight blimp. This week I am back at it and looking to loose my last 10 pounds, which will be challenging but at the same time exciting.
 Tracked yes
 Calories yes
 Exercise yes
 Sunday no
 Monday yes
 Tuesday yes
 Wednesday yes
 Thursday yes
 @abowersgirl, that is smart to take a maintenance break. It is mentally draining, always thinking about losing weight. Here's to losing the last ten pounds!!!1
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            Mini Challenge
 Thur March 28th
 Tracking: yes
 Calories: yes
 Exercise: 30 min Focus T25 Ab Intervals and 36 min pushing 2 little ones in the stroller, 50+ pounds.
 My car had a low tire so I didn't want to drive it to get my older kids from school so I walked, pushing the babies. It was only a mile and a half round trip but 83*F so I was beat! I'm a little worried about our first summer in west Texas now!
 @thedestar, way to make the most out of a low tire!0
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            cmhubbard92 wrote: »3/28/19 Mini Challenge
 Logged: Yes
 Under: Yes
 Exercise: Yes, 140+ minutes gardening/yardwork
 My whole body is sore right now! I got a decent amount done, but am disappointed that I won't have a chance to do more until next week(unless I have the energy after work tomorrow).
 Tomorrow I will be headed back to the gym again! I am feeling much better with everything I am doing, so hoping I can accomplish a longer workout before work!
 @cmhubbard92, the beauty of gardening and yard work.....it will still be there waiting for you whenever you return to it!! Great workout!!1
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            GrandmaJackie wrote: »😀Mini Challenge😀
 Date: March 26 Wednesday
 Tracking: ✅
 Calories: ✅
 Exercise: ✅ (Threadmill/Strength/Walk/Yoga)
 Steps: 22,726
 Water: 72oz
 ———-
 😀Mini Challenge😀
 Date: March 27 Thursday
 Tracking: ✅
 Calories: ✅
 Exercise: ✅ (Threadmill/Half Marathon training/Strength/Walk)
 Steps: 25,159
 Water: 90oz
 @GrandmaJackie, look at all those steps....training must be going well!!1
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            Tracie_Lord wrote: »
 ***** WEIGH IN *****************************************************************************
 PW 195.75
 CW 194.50
 -1.25lbs; not sure how with a weekend away and hardly any movement but I shall take it.
 *********************************************************************************************
 Sorry I've been a downer and a whiner this week, hopefully I'm on the other side now, I had 6 hours unbroken sleep last night 
 @Tracie_Lord, don't apologize for being ill. You were obviously frustrated because you had just got going with your new workout and eating plan, and were doing quite well with it!! That being said, congratulations on losing a pound and a quarter....proof that as long as you eat at a deficit, you will lose weight without exercise. Well done, and good job on those six hours of sleep!! Yes, let's hope you are on the other side of your infection.0
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            Username: jlbtnc
 Weigh in week: March – Week 4
 Weigh in day: Friday
 Previous Week's weight: 209.8
 Todays Weight: 208.6
 It took me awhile to get in today. I was logged in but when came to the challenges would show me logged out. Cleaned the cache, logged completely out and back in and seemed to work because here I am, lol. WOW in a month I lost 10.6 lbs. I worked really hard, and have been very strict with my intake and under calories except one day. Thanks for the encouragement and telling me the scales will move again if doing everything right. This week with hubby working 2nd shift and the gorgeous weather we had, I did a lot of walking. Thanks and see you in April!
 @jlbtnc, yes, that happened to me a little while ago and clearing the cache is what worked for me, too. See? When you put it into perspective, 10.6 pounds gone for the month, then the one week with virtually no loss doesn't matter anymore. Well done on a fantastic month....believing in the process, having patience and persevering!! Can't wait to see what you can do in April!!!1
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            WEIGH IN
 Username: mikea2g
 Starting weight on 7/25/2018: 309
 September start weight: 290 (-19)
 October start weight: 279. (-11)
 November start weight: 264.7 (-14.3)
 December start weight: 254.8 (-9.9)
 January start weight: 247.5 (-7.3)
 February start weight: 238.2 (-9.3)
 March start weight: 228.7 (-9.5)
 -————————————-
 Previous Week's weight: 225.8
 Today's Weight: 225.8
 So, good news is, 3 pound loss for the month. Moving towards goal in the bigger picture. I’m finally mostly out of my month long sickness and back in the gym. I’ve ate under calories the last 2 days. I’ve decided to push my goal range from 220-225 to 215-220. Just can’t seem to shake the extra belly pudge. Not sure if the next 10 pounds will do the trick, or what. I’m worried about going much lower because I don’t want to lose any muscle mass. I am doing everything right to preserve it, but still worry. I’m looking forward to April being my last month in a deficit. It was suppose to be March, but best laid plans and all.
 @mikea2g, yeah, March definitely didn't go the way you had envisioned, but, like you said, you still lost three pounds, so it wasn't completely a wash!! That's the beauty of a goal weight, we have the prerogative to change it, especially when we get close to it and can see it for real!!1
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            Friday weigh in
 Last week - 207.2
 This week - 205.4
 Started this month at 209.6, so in general went down a bit. Hoping to get to 200 in April.
 @swauters, you lost four pounds in a month, one per week on average. That would be 52 pounds over the course of a year! That being said, two and a bit pounds per week is within your grasp...you just have to up your game!!! Well done last week, and here's to a successful April!!1
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            bethann51774 wrote: »Still trying to figure this out!
 Mini Challenge - March 27th
 Logged-yes
 Under-yes
 Exercise-yes-45min cardio class at the gym and 11,000 steps
 March 28th
 Logged-yes
 Under-no (over by 300 cal)
 Exercise-yes-20min hurt foot workout video. 7,000 steps. Was trying to walk during recess duty today and my foot just gave out. Went easy on it the rest of the week. Surgery is two weeks from today.
 Weigh in is tomorow
 @bethann51774, Getting a head start on the April Challenge, I see!! Everything you posted is perfect, except for your sore foot, of course!! Your first official weigh-in isn't until Friday, April the 5th. If you do weigh-in on Friday, March the 29th, we can update your starting weight for April.1
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            In case you don't receive my PM's......
 @mickey10111 and @karrihowlett, don't forget to post an updated starting weight for April!!
 0
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            Bradleys8299 wrote: »March Weigh In:
 3/1/19: 241.8
 3/8/19: 241.2
 3/15/19: 240.6
 3/22/19: 238.4
 3/29/19: 235.4
 Total lost this month: 6.4
 Total lost overall: 22.6
 3
- 
            Username: jlbtnc
 Weigh in week: March – Week 4
 Weigh in day: Friday
 Previous Week's weight: 209.8
 Todays Weight: 208.6
 It took me awhile to get in today. I was logged in but when came to the challenges would show me logged out. Cleaned the cache, logged completely out and back in and seemed to work because here I am, lol. WOW in a month I lost 10.6 lbs. I worked really hard, and have been very strict with my intake and under calories except one day. Thanks for the encouragement and telling me the scales will move again if doing everything right. This week with hubby working 2nd shift and the gorgeous weather we had, I did a lot of walking. Thanks and see you in April!
 @jlbtnc, yes, that happened to me a little while ago and clearing the cache is what worked for me, too. See? When you put it into perspective, 10.6 pounds gone for the month, then the one week with virtually no loss doesn't matter anymore. Well done on a fantastic month....believing in the process, having patience and persevering!! Can't wait to see what you can do in April!!!
 Thank you for the encouragement and helping me to realize, it does work out and don't give up.1
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            Bradleys8299 wrote: »Bradleys8299 wrote: »March Weigh In:
 3/1/19: 241.8
 3/8/19: 241.2
 3/15/19: 240.6
 3/22/19: 238.4
 3/29/19: 235.4
 Total lost this month: 6.4
 Total lost overall: 22.6
 @Bradleys8299, well I see you saved the best week for last....every week a loss but last week, three pounds gone!! Keep this momentum going into April and great things will happen!!!0
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            Wow I fell asleep while I was putting this in last night. Lol ...my husband said "your a mess!"
 Mini Challenge
 Date: Thurs, 28th:
 Did I exercise for at least 20 minutes? yes, 38min treadmill,
 Did I stay within my calorie budget for the day? yes, just barely with 22Cals to spare
 Did I keep track of everything I ate and drank? yes2
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            Bradleys8299 wrote: »Bradleys8299 wrote: »March Weigh In:
 3/1/19: 241.8
 3/8/19: 241.2
 3/15/19: 240.6
 3/22/19: 238.4
 3/29/19: 235.4
 Total lost this month: 6.4
 Total lost overall: 22.6
 @Bradleys8299, well I see you saved the best week for last....every week a loss but last week, three pounds gone!! Keep this momentum going into April and great things will happen!!!
 Definitely going to try my best. I was very strict with my calories this last week. I also started to do bodyweight exercises at home and drinking more water. Hopefully I can keep up with the weight loss in April. My birthday is coming up.2
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