TEAM: The Slimsons (March)
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Paula3311
CW 213.6
PW 213.6
March week 2.1 -
^^this 100%HAPPY MODAY TEAM SLIMSONS! 🏋️♂️
TODAY'S MOTIVATIONAL TIP:
🔥🔥DANGERS OF SUGAR HIDDEN 🔥🔥
IMPORTANCE OF READING INGREDIENTS
My person experience likely I assume that a lot of the recent changes in my diet was on point because I was choosing healthier option but did you know if the product has a large amount of sugar it can throw you off course and hinder your weight loss? Well, some of you long-timers probably did but I just learn my lesson so wanted to share it with everyone else.
When searching for new snacks or any processed foods to eat make sure you are aware of the sneaky hidden sugars listed below and just be more aware.
I really hope this helps someone.
Have a blessed day.
Regards,
Glorious Gloria
This is why I tend to stay away from processed foods, in general. They hide things like sugar in it where you can't see it, because if you can't pronounce it, it's probably not great for you...just saying..1 -
Gadgetgirl259
March Week 2 (Monday)
PW: 200.8
CW: 197.8 😀7 -
CindyJNC1963
Week #2
Original starting weight: 273
PW: 220.1
CW: 216.6
I am now officially out of the morbidly obese BMI range !!!! I'm now at 39.6, My goal for the rest of the month is to move further and further away from the 40 BMI. Next up is getting below a BMI of 35, which is obesity level 2.
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Has anyone else had trouble with their fitbit since the time change? My steps didn't reset last night. I've rebooted the fitbit and rebooted my phone. I'm hoping it resets tonight.0
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CindyJNC1963 wrote: »CindyJNC1963
Week #2
Original starting weight: 273
PW: 220.1
CW: 216.6
I am now officially out of the morbidly obese BMI range !!!! I'm now at 39.6, My goal for the rest of the month is to move further and further away from the 40 BMI. Next up is getting below a BMI of 35, which is obesity level 2.
Congrats this is an awesome NSV!👏🏾👏🏾👏🏾2 -
Gadgetgirl259 wrote: »Gadgetgirl259
March Week 2 (Monday)
PW: 200.8
CW: 197.8 😀
Yay!👍🏾👍🏾👏🏾👏🏾👏🏾0 -
1
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Daily Post (Sunday)
Track: Yes
Calories: Total 1997, Net 1997, Goal 2000. Under by 3 (calories adjust according to activity level)
Exercise: No, Rest day
Steps: 8523
Water: 33.8 oz
I ate so bad today. I am not hungry at all and when I do decide to eat I eat junk. This is so frustrating.
Tmo is a new day!!! You have this!! 🥰👍💃🏃♀️1 -
inmylife1979 wrote: »Username: inmylife1979
Week: March week 2
Weigh-in day: Mondays
PW =303.6
CW=297.8
15 day streak of food tracking!
Goal for the week:
Meet water goal of 8 cups every day this week.zara6bells wrote: »Username: zara6bells (aka, zaraizzy)
Week: March week 2
Weigh-in day: Sunday
PW= 287.2
CW= 284.2tdrjustus3 wrote: »Tdrjustus3
Week 2
Weigh In Day: Monday
PW: 279.8
CW: 278.4
Slow and steady wins the race!
Nice losses !!!!0 -
gemwolf110 wrote: »Sunday
Tracked: Yes
Calories: Over
Exercise: none
Had a fun day with my sister we got our nails done, went out for lunch. And I sold my kayak. I’m decluttering the house anything I don’t need is being sold or donated.
Nice! Great way to treat yourself! Wonderful cleaning stuff out. Yesterday, everything came out of the fridge did a deep cleaning and it feels great to have a clawab fridge!1 -
Gadgetgirl259 wrote: »Gadgetgirl259
March Week 2 (Monday)
PW: 200.8
CW: 197.8 😀CindyJNC1963 wrote: »CindyJNC1963
Week #2
Original starting weight: 273
PW: 220.1
CW: 216.6
I am now officially out of the morbidly obese BMI range !!!! I'm now at 39.6, My goal for the rest of the month is to move further and further away from the 40 BMI. Next up is getting below a BMI of 35, which is obesity level 2.
This is wonderful. Doesn’t it feel so good!!!!! Congrats2 -
Daily Post: Sunday 3/10
Track: Yes
Calories: Under
Exercise:none
so far today 120 mins of aquasize and 30 min swimming next finally warm outside to go for a walk1 -
Daily Post Sunday
Track yes
Calories yes way under
Exercise yes 5 minutes walking around the house
Water 146oz
Goals/comments
Yesterday was my second official day on this new eating style but yesterday was the 1st full day off eating and I only calculated 788 calories so I have to do a couple things differently today and going forward to get over the 800-1000 mark.
***Thanks everyone for their encouraging words and support of my dealing with my family. I do feel so much better, like a burden RELEASE!
***Also sorry I haven't been as active trying to manage my time with my new course load with so many papers due every week it's complicated but I'm doing my best***
you can do it0 -
Hi Team!
It’s 4pm NYC time- I’m done eating for the day,
Closed my diary- working til
10p. 😎 It’s a pretty day here and over 50 degrees! I got fish and vegetables in today. Had to rush so no greens though. Just avocado 🥑, cucumber and ginger... need to get more greens in.. 🥬
Mon, March 11
Tracked- ✅
Calories- under ✅
Exercise- just running around all day for work.
Goals- keep stress in check tonight, get more plant based foods in tomorrow. Have a spin and weights session planned tomorrow as well.
Have a great night!
M5 -
This is something I'm experimenting with as I've had a few days over the last few months where I've ate way over my calories and then dropped a lot of weight right after, the last more than 5 lbs right after...
@Wildmage69 & @AB0215 One of the trainers at my gym was telling a group of us who are doing IF that a re-feed day boosts metabolism and will actually help you lose more fat. Since then (last December) I have eating higher calories (he said to go 300-500 calories above maintenance) on Fridays (and sometimes Saturdays too if I workout hard and lift heavy)--- and that's when I really saw some progress. Works!
Oh nice! That sounds like a really good plan. So, still track, but give yourself that extra allowance once a week. Thanks!
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zara6bells wrote: »
@ABO215 Thank you!! For allowing me to be able to continue in this challenge, will do much better next weigh-in.
Just as a heads up, MFP doesn't send me notifications at that tag, my username has a zero and not an "O" so if you messaged me, I didn't receive any, sorry!0 -
Daily Post: Monday 3/11
Track: No
Calories: No, but not too bad
Exercise: No
Goals/Day/Comments: I did terrible this weekend, and slow to get back on track today. Was also sick today, so I worked from home, with easy kitchen access. 😩2 -
CindyJNC1963 wrote: »Has anyone else had trouble with their fitbit since the time change? My steps didn't reset last night. I've rebooted the fitbit and rebooted my phone. I'm hoping it resets tonight.
Mine seems ok, no glaring issues...0
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