TEAM: The Slimsons (March)
Replies
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Daily Post: March 18th
Track: Yes
Calories under goal: Yes
Exercise: 10,900 steps walking (woohooo, this is a record for me. I've never been over 10,000 steps before)
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Question of the Week:
What do you do to reward yourself for staying on track and/or reaching a goal?
I don't really do anything too special. Every 20 lbs I update my avatar photo so that I can have a timeline of photos when I reach my goal.1 -
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Daily check in
Tracked yes
Calories under
Exercise 35 min run.0 -
@SLIMn2016 Me too, always workout clothes lol. Of course, that's pretty much all I wear so, there's that.
Buy clothing/shoes/accessories --mostly workout clothing!🙌😝👏✨👟👟👖👜👡👡👠👠🧥👗
@CindyJNC1963 I really like how progressively happy you look in each new photo you take.CindyJNC1963 wrote: »
I don't really do anything too special. Every 20 lbs I update my avatar photo so that I can have a timeline of photos when I reach my goal.
@gemwolf110 That sounds great!gemwolf110 wrote: »
I have about 90 or so pounds left to lose, every 25 lbs I’ll reward myself with a piercing for 25/50/75. When I reach 100 lbs down I’m going to get an anchor tattoo on my ankle or calf1 -
Daily Post (Monday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 60 mins walking
Comments: Working on getting back to the swing of things, been a bit of a struggle these last couple days. Hoping that I can turn this around...just have to remind myself to take it one day at a time.4 -
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Daily check in
Tracked yes
Calories under
Exercise 7 mile hike2 -
Question of the Week:
What do you do to reward yourself for staying on track and/or reaching a goal?
When I have a good weighin I get ice cream. 😁
I haven’t decided on any rewards. And food is probably not the best choice. 😋 Id love to get myself an expensive piece of jewelry every 10 lbs or so, I don’t see that happening. 😆 But for sure, I do plan to get a whole wardrobe when I reach goal!! I’ll have to come up with some smaller incentives for along the way.
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Daily check in: March 18
Track: Yes
Calories: Under
Exercise: No
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Gadgetgirl259 wrote: »Username: Gadgetgirl259
March: Week 3 (Monday)
PW: 197.8
CW: 194.8
Way to go 👏🏾👏🏾💪🏽💪🏽👍🏾👍🏾0 -
Daily Post: Monday, March 18th
Username: SLIMn2016
Track: Yes
Calories: Yes
Exercise: Yes, Zumba & Treadmill walk
Water: 201.8 oz.
Steps: 17,103
Comments: Well hello TOM😒😣 ---and thank you for jacking up my cravings today--<sigh> so between that and my soreness (and my left knee might be injured--feels swollen and tight)...my diet wasn't good today . My workout was mild, but adequate. I may have to tone down my week's workouts to prevent injury. Tomorrow is my fasting day, so restart tomorrow morning.🤞🏻😣
Hope your Monday was much better than mine my friends!
KEEP GOING!!❤️🙌💫✨✨🤗
Sorry you're so sore and didn't have a good day😥 but Stay positive because I know you're going to rock tomorrow even if you need to modify your workout th o accommodate your injury. YOU GOT THIS 👍🏾👍🏾👍🏾1 -
Daily Post (Monday)
Track: Yes
Calories: Total 2197, Net 1414, Goal 2000. Under by 586 (calories adjust according to activity level)
Exercise: Yes
Steps: 21,466
Water: 160 oz0 -
Question of the Week:
What do you do to reward yourself for staying on track and/or reaching a goal?
I use to reward myself with a cheat meal but I find that is distermental to my progress so now I set mini goals I lose:
20lbs I get a full body massage
50lbs buy an outfit
100lbs plan a weekend trip
Those are my three goals so far and I just found out today cause my Aide kept bugging me to weigh myself that I lost 20lbs YAy! But we'll see what it says on Wednesday my actual weigh day.4 -
Daily Post (Monday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 60 mins walking
Comments: Working on getting back to the swing of things, been a bit of a struggle these last couple days. Hoping that I can turn this around...just have to remind myself to take it one day at a time.
REMEMBER I AM ROOTING FOR YOU! YOU GOT THIS!💪🏽💪🏽💪🏽👍🏾👍🏾👍🏾👌🏾👌🏾0 -
Daily Post Monday
Track yes
Calories yes under
Exercise yes 8 minutes walking around my house
Water 146oz
Goals/comments
Today was interesting: had to d o a PowerPoint presentation with at least 10 slides with h at 3 images and 100 words each slide which I just finished it took me 5 hours to complete as I was in so much pain but I turn my phone off completely but I did eat all my meals today.
My new recipe for lunch/dinner:
SPINACH-KALE GROUND TURKEY SLOPPY JOE
I had my aid mix the spinach and kale with th he ground Turkey w0ith diced tomatoes and tomato paste added garlic, basil, oregano, cayenne and chia seed as my season
I am allow to have 1 small egg size potato so I am thinking inside of fries I'll have roasted garlic russet potatoes and I'll have aide make that tomorrow.
I'm having fun being creative in the way I can cook my Food and only eat a little bit of calories but it's working and I need to keep my food interesting.
TOMORROW'S ANOTHER DAY STAYING POSITIVE 🤸♀️🤼♂️🤼♀️💃🏾💃🏾🙏🏽🙏🏽2 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes
First day back from vacay! Got in 90 minutes of intense strength training with my husband, which we mastered pretty well!4 -
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Daily Post: Monday 3/19
Track: Absolutely
Calories: Under
Exercise: The weather in Missouri was beautiful today. Went hiking with a friend and our dogs. Hiking and Geocaching. 5 mile hike in the woods was so much fun!2 -
Question of the Week:
What do you do to reward yourself for staying on track and/or reaching a goal?
I use to reward myself with a cheat meal but I find that is distermental to my progress so now I set mini goals I lose:
20lbs I get a full body massage
50lbs buy an outfit
100lbs plan a weekend trip
Those are my three goals so far and I just found out today cause my Aide kept bugging me to weigh myself that I lost 20lbs YAy! But we'll see what it says on Wednesday my actual weigh day.
20 pounds, way to go. 👏🏻2 -
My sons birthday today. Going to take him to an ice cream place for dessert tonight. Hopefully I can control myself. Lol.3
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Gadgetgirl259 wrote: »
Oooh nice👌🏾👌🏾0 -
I reward myself with lottery scratch offs for every five pounds, but I have been yo-yoing up and down so much, I haven't gotten them in a while.
Daily Post (Monday)
Track: no
Calories: probably over
Exercise: 30 minutes elliptical and some weights1 -
batgirl140 wrote: »When I have a good weighin I get ice cream. 😁
I haven’t decided on any rewards. And food is probably not the best choice. 😋 Id love to get myself an expensive piece of jewelry every 10 lbs or so, I don’t see that happening. 😆 But for sure, I do plan to get a whole wardrobe when I reach goal!! I’ll have to come up with some smaller incentives for along the way.
@batgirl140 I do think it's important to celebrate the successes along the way. Reward yourself for a job well done, maybe ice cream isn't the best, or maybe it is, a treat isn't so bad and can actually help some people!Fitness327wk wrote: »
@Fitness327wk I LOVE getting myself new workout clothes, although I tend to get black pants and then a cute top, only because sweat is real for me and I sweat in weird places...so black pants it is....0 -
Gadgetgirl259 wrote: »
@Gadgetgirl259 That's awesome! One really big reward....keep your eye on the prize!!
@gjaholy33 Massages are a GREAT treat! A new outfit is super motivating and a weekend of rest and relaxation...honestly not sure what I'd do with myself. Love these!!I use to reward myself with a cheat meal but I find that is distermental to my progress so now I set mini goals I lose:
20lbs I get a full body massage
50lbs buy an outfit
100lbs plan a weekend trip
Those are my three goals so far and I just found out today cause my Aide kept bugging me to weigh myself that I lost 20lbs YAy! But we'll see what it says on Wednesday my actual weigh day.CourtneyLomonaco wrote: »I reward myself with lottery scratch offs for every five pounds, but I have been yo-yoing up and down so much, I haven't gotten them in a while.
@CourtneyLomonaco OMG, that's fun. I forget about scratch offs, I used to do them more often, but being that I work and workout at home most of the time and drive a hybrid, I rarely go to the gas station anymore....so I forget allll about them. I find them to be a lot of fun.
And I wouldn't say you've been yo-yoing, you've really just been maintaining, which isn't a terrible thing either. There are times that you'll maintain for a bit, I've gone through a whole 6 months maintaining, so hang in there. It's normal.0 -
Biggest loser challenge
Username: Fitness327wk
Week: March Week Three
PW = 136.3
CW=135 👍💃🙋♀️
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