TEAM: The Slimsons (March)
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inmylife1979 wrote: »Hi everyone!
I'm looking for suggestions/tips for getting in all your daily water. What are your tricks? Open to water bottle suggestions as well!
Thanks!
I have a 20 oz bottle on hand and I have to drink a certain amount before I can eat something. If I want to drink 3 bottles before lunch, I can't have lunch till that's done. And since I love food and love eating.... it helps me get my water in. hahaha2 -
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Username: Fitness327wk
Week: March Week Two
PW = 137
CW=136.3 👍💃🙋♀️
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inmylife1979 wrote: »Hi everyone!
I'm looking for suggestions/tips for getting in all your daily water. What are your tricks? Open to water bottle suggestions as well!
Thanks!
Just for you:
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HAPPY TUESDAY TEAM SLIMSONS🏋️♀️🤼♀️
INSPIRATIONAL QUOTE FOR TODAY:
Have a WONDERFUL and blessed day!
Regards,
Glorious Gloria
P.S. In my daily post yesterday I posted my calories that are below recommended daily value (DV) this is a plan my Nutritionist has me on. Please use CAUTION when deciding your own food plan and use the recommended DV unless under doctor's care. The only thing I do advocate is more clean eating and less processed food.5 -
Fitness327wk wrote: »Username: Fitness327wk
Week: March Week Two
PW = 137
CW=136.3 👍💃🙋♀️
Nice loss0 -
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inmylife1979 wrote: »Hi everyone!
I'm looking for suggestions/tips for getting in all your daily water. What are your tricks? Open to water bottle suggestions as well!
Thanks!
I use a 24 oz. bottle with a straw (so I can sip it during workouts easily). I bought it at Bed Bath and Beyond --it's a Tervis--I refill it at least 2 times during morning workout (so I drink at least 72oz before noon). I also keep 20 oz. disposable hot cups next to my coffee maker (Kcups) and I fill one with coffee and one with tea and take them to go 1st thing in the AM (so that adds another 40oz. right away and the caffeine fuels my workout). Then I try to refill the tea or decaf each hour as I can during the day. Before bed I drink at least 1/2 of a 33.8oz smart water (has electrolytes to stave off leg cramps!!😣 It works!)2 -
AB0215 wrote: »
Spring is around the corner!
Question of the Week:
What is your favorite Spring or Outdoor Activity?
Getting ready for gardening and walking the beach at low tide2 -
Wildmage69 wrote: »Daily Post: Monday 3/11
Track: No
Calories: No, but not too bad
Exercise: No
Goals/Day/Comments: I did terrible this weekend, and slow to get back on track today. Was also sick today, so I worked from home, with easy kitchen access. 😩
@Wildmage69 I only work from home and my office is less than 10 feet from the kitchen, so that was something I struggled with for a while, but it's easier now, and I make frequent trips to the kitchen, I just get water out of the fridge.....sort of like a Jedi mind trick lol, I did get something, it was just calorie free.
“These aren’t the cookies you’re looking for”. Ha! Good trick. I do need to drink more water too.
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Daily Post (Monday)
Track: started to
Calories: under
Exercise: aqua size 120 mins 30 mins swimming 30 mins walking outside3 -
Tues - March 12
Track: Yes✔️
Calories: Yes ✔️ I will be for the day. 👍 Even though we are going to our favorite 🇮🇹 Italian restaurant tonight!
Exercise: Barre 🏋️♀️one hour
Comments: Rainy and yucky today, no extra walking or hiking outside.2 -
Daily Post:Tuesday, March 12th
Username: SLIMn2016
Track: Yes
Calories: Yes, fasting day
Exercise: Yes, Strength Training Class & Inclined Treadmill walk (morning) and Inclined Treadmill walk/jog & Arc Trainer (evening, with my son❤️💪🏻☺️)
Water: 213.8 (still drinking 💧💦😅)
Steps: 20,450/10.55 miles
Comments: A bit over my fasting calories---but it was a strength training day, so I'm still in the fasting zone--- hoping I can make it through Thursday🤞🏻😅☘️
HAPPY TUESDAY!! 🤘🏻😝🎊2 -
Daily Post:Tuesday, March 12th
Username: SLIMn2016
Track: Yes
Calories: Yes, fasting day
Exercise: Yes, Strength Training Class & Inclined Treadmill walk (morning) and Inclined Treadmill walk/jog & Arc Trainer (evening, with my son❤️💪🏻☺️)
Water: 213.8 (still drinking 💧💦😅)
Steps: 20,450/10.55 miles
Comments: A bit over my fasting calories---but it was a strength training day, so I'm still in the fasting zone--- hoping I can make it through Thursday🤞🏻😅☘️
HAPPY TUESDAY!! 🤘🏻😝🎊
Happy Tuesday!!! Awesome! 🥳🤗🎉🔥💃
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Daily Post (Tuesday, March 12)
Track: Yes
Calories: Yes (way under)
Exercise: Yes ( 45 wall push ups, 40 squats with grab bàr, 30 leg lifts each side, 10 minutes walking)
Goal: Try to drink more water before bed. What's strange is that water is 95 to 100% of what I drink most days. But, still have trouble getting enough inside me.3 -
Daily check in: March 12
Track: Yes
Calories: Under
Exercise: No
Had bad snacks today but still under calorie. Going to dr appt tomorrow. Hoping for a solution.2 -
Daily post for Tuesday
Track: yes
Calories: yes, under
Exercise: stairs at work and 100 squats
Water: about 160 oz
I took a random chilli from the mfp database. I think its a bit high for what I had, but I'm gonna leave it. Since I didn't make it, and don't have the recipe, its hard to figure out just how many calories I had....
But I think I was under cals by about 15. Haha0 -
batgirl140 wrote: »Daily check in: March 12
Track: Yes
Calories: Under
Exercise: No
Had bad snacks today but still under calorie. Going to dr appt tomorrow. Hoping for a solution.
Hope they figure what’s going on for you!1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 30 mins elliptical, 30 mins walking, 60 mins weight training.3
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