TEAM: The Slimsons (March)
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Awww sweetie.....
I do the same thing! Glad I am not the only one who cries when mad... I don't know why that is my reaction, but I noticed it's mostly when I am mad at someone close to me, who I care about. If it's someone I am not that close to, I can be mad and not cry. But people who's opinions and thoughts matter to me, who I care about and trust, with them, I cry when mad. And yes, it's a vicious cycle.
Does he even know that he said something that hurt you? Did he mean it differently? Did he say it jokingly just to get a rise out of you? Sometimes people say things and don't realize how sensitive you are to it.... Hope you work it out and things are better today!
@tinak33 I believe that hHe 100% meant it in a way that wasn't how it sounded to me or how I took it, he just said some other things along with it that take away from his message and that's really what I'm mad about. He's not necessarily wrong in what he said per se, but the other things he said around it is what I can't handle. Basically the jist of his conversation is he thinks I'm wasting myself at the job I'm at now, that I can make so much more money, and that's where I sort of lost it. I make decent money at my job and I don't want our lives to revolve around money, that's just not who I am. I want us to do things because we want to and he said I couldn't possibly be happy with what I'm doing now, and the truth is, right now I am...and after the horrid last couple of jobs I've had, I'm just not ready to go back to working in hell...and when he said I could make so much more, and be more, I lost it, like somehow I don't make enough or I'm not enough, and while logically I know that's not what he meant, it felt like it and I'm not ready to revisit this with him until I can get past my emotional response and have a logical discussion that isn't going to result in shouting, which is where I am now.3 -
Daily check in
Tracked yes
Calories over
Exercise yes0 -
I am having trouble getting my eating under control. Ugggghhhhh2
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Username gjaholy33
Weigh in day Wednesday
Week March Week 3
PW:494.8lbs
CW: 487.4lbs
Daily Post Wednesday
Track no
Calories not really
Exercise 30 minutes of walking
Water 167oz
Goals/comments
Once again no food with exception one applesauce. Had 3 Dr appts today with the last one being for this mass on my throat and he just said it's a viral infection and he cannot explain why I keep getting it every year since I move in my apartment but at least he cleaned my ears as well😅. So I googled and put 2x2 together and figured out the Gabapentin pills that I took for pain before I went to bed the night before has a side affect of viral infection. So got antibiotics and I'm hitting the hay hopefully the swelling will be down enough to eat tomorrow. Cause 2 days of not eating is horrible. 😥😥
My Pulmonologist just raise the bar a little higher for me; he said if I lose 150lbs by my surgery date than he agrees there is no reason to go forward with the Baraitric surgery 👍🏾👌🏾since by my progress already soon I'll be off the CPAP machine granted I stay on course in the next 4 months.👌🏾👌🏾👏🏾👏🏾7 -
Daily post for Wednesday
Track: yes
Calories: yes, under (semi fast)
Exercise: stairs at work and 100 squats
Water: 165 oz
Was really thirsty today. Hoping thats the last of the sodium insanity! Haha I had no idea I would be affected like this... I have eaten high sodium foods plenty of times. Weird.
Regardless, I am feeling a lot better and less bloated. Hopefully my weight gets back on track ( and goes down!). 😁3 -
Daily Post: March 20th
Track: Yes
Calories under goal: Yes
Exercise: 12,400 steps walking, 5 squats, 5 flights of stairs
I remember when I first started wearing the fitbit I thought there was no way I would ever get to 10,000 steps ....I just thought it was crazy.
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Hello Slimsons!
I'm here and looking forward to participating with you in April. In the meantime I'll cheer you all on and get myself back into the groove of posting daily.
I'm feeling inspired and motivated. I'm firmly back on plan, and have made moves to ensure it sticks! Feeling positive
Wednesday Check In
Food Logged:
Under Cals:
Under Carbs:
Water: 8 cups
Exercise: Housework & Exercise Bike
Sleep: 8 hours
That's a six day streak for me
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Daily check in: March 20
Track: Yes
Calories: Under
Exercise: No
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Daily Post: Wednesday. 3/20
Track: Yes
Calories: Yes
Exercise: Yes
Goals/Comments: I’ve got to break the cycle of being stuck in the 250s! 240s by next week!3 -
River_Goddess wrote: »Hello Slimsons!
I'm here and looking forward to participating with you in April. In the meantime I'll cheer you all on and get myself back into the groove of posting daily.
I'm feeling inspired and motivated. I'm firmly back on plan, and have made moves to ensure it sticks! Feeling positive
Wednesday Check In
Food Logged:
Under Cals:
Under Carbs:
Water: 8 cups
Exercise: Housework & Exercise Bike
Sleep: 8 hours
That's a six day streak for me
Woop woop!!! We got a streaker!!! 😂
This is awesome!
Also.... 8 hrs of sleep.... what's that like? Haha
Don't think I have had more than 5 in a row, in about 4 years.....0 -
Hi Guys,
Happy Spring! 🌷
Loved the sunniness today- I’m really eager to sit outside when it hits 60 degrees! We are getting close!
Daily check in
3.20
👙Tracked -yes
👙calories - under
🏋🏼♀️ 🚴🏼♀️ exercise- 45 min SoulCycle, 15 min arms and abs.
I thought my day would be more chill and yet I ran around crazy - it’s 9:30pm and I’m dreading finishing my emails
#firstworldproblems right?
Grateful for the food I had today, my family and friends and you guys- who are Always keeping it positive.
Wishing you a night full of happiness. 💫 🌝2 -
Woop woop!!! We got a streaker!!! 😂
This is awesome!
Also.... 8 hrs of sleep.... what's that like? Haha
Don't think I have had more than 5 in a row, in about 4 years.....
This is a rarity for me too... but I'm a teacher and our school is on spring break. Two weeks of no alarm clock!! I have a huge to-do list, including "SLEEP IN!!"1 -
Daily Post: Wednesday 3/20
Track: Yes
Calories: Under
Exercise: Hiking 4 miles, plank challenge1 -
Daily Post (Wednesday)
Track: Yes
Calories: Total 1179, Net 566, Goal 2000. Under by 1434 (calories adjust according to activity level)
Exercise: Yes, Legs
Steps: 21,570
Water: 74.4 oz
Week #3 Weigh-In
PW: 209.6
CW: 208.2
My eating was off today because of my weigh in. I was upset about how little I ate and I obsessed about it. Usually, I would eat my pain away but for some reason today I lost my appetite and wanted nothing to do with food. I know my loss is still considered good but it's just that I am working so hard and eating clean that I thought it would be more of a loss.2 -
Soooo my knees are feeling awful--- have to rethink my workout schedule, which I was super excited about having attained, but now feeling sidelined and do not want injury. I'll have to really watch my diet and tone down my workouts. This will affect my weight loss this week unfortunately.🤷🏻♀️😔
Trying to stay positive though---so stretching and focus on healthy eating. @mg07030 Mary has inspired me to eat more fish and veggies this week!! So haddock and riced cauliflower yesterday and swordfish and brussel sprouts tonight ....some red snapper to this week.👌🏻😋
🌷🌸🌷🌸🌷✨HAPPY 1ST DAY OF SPRING!!!✨✨🌼🐝
Be careful and just try some modifications in your workout due to your injury or just workout other parts if you can't work with the legs right now.
That's why I love this group we get different ideas from one another on how to change our eating patterns.1 -
River_Goddess wrote: »Hello Slimsons!
I'm here and looking forward to participating with you in April. In the meantime I'll cheer you all on and get myself back into the groove of posting daily.
I'm feeling inspired and motivated. I'm firmly back on plan, and have made moves to ensure it sticks! Feeling positive
Wednesday Check In
Food Logged:
Under Cals:
Under Carbs:
Water: 8 cups
Exercise: Housework & Exercise Bike
Sleep: 8 hours
That's a six day streak for me
Awesome so happy you haven't given up and rejoining. 👌🏾👌🏾👌🏾👍🏾👍🏾👍🏾👏🏾👏🏾2 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: No
It has been hectic lately, but I managed to stay under calories!!!1 -
Daily Post (Wednesday)
track: yes
Calories: under
Exercise: 30 minutes elliptical and 1 hour superfit class.
I managed to keep my eating under control yesterday and I wasn't hungry. Score!
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Also.... 8 hrs of sleep.... what's that like? Haha
Don't think I have had more than 5 in a row, in about 4 years.....River_Goddess wrote: »This is a rarity for me too... but I'm a teacher and our school is on spring break. Two weeks of no alarm clock!! I have a huge to-do list, including "SLEEP IN!!"
I never get 8 hours of sleep in a row, and I also never use an alarm clock, my body goes to bed when I don't want it to and wakes at the same time every day.....also earlier than I want it to. I just go with it, while it's not what I want, I tend to go with it because I think my body wouldn't be waking me up if it wasn't feeling rested.
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