TEAM: The Slimsons (March)
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🤼♀️HAPPY SUNDAY TEAM SLIMSONS🤼♂️
TODAY'S MOTIVATIONAL TIP:
🥑🍏 🥦🌶 EAT EMPOWERED 🍓🍅🥕🍄
As we enter into our last week of this month challenge, some of you will continue to our next month challenge and some may take a break; I'll like to leave you with this last tip: DON'T JUST DIET BUT MAKE A LIFESTYLE CHANGE! As we make our healthy changes along this journey try to implore healthy eating habits that you will be incorporate for the long run. Get EMPOWERED by being creative with your recipes. There are a lot of no calorie spices we can utilize to spice up our dishes instead of salt and grease.
I am on the learning curve as well and that's why I am constantly googling new ways to cook chicken or ground Turkey so I don't get bored. I can truly say when I reach my goal weight I'll still chose to continue to eat a lot of my recipes
Have a blessed day. ❤🤩🤩
Glorious Gloria
YEEESSS!!! ❤️
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@Fitness327wk @SLIMn2016 Thank you both! My goal was to get out of the 130s by my birthday which is on the 27th.
My Birthday is March 27th as well!! 🎂 🎁 Awesome! I am so happy for you and heading to get out of 130s. I am at 135, started at the beginning of the year at 145.7(my highest). I usually was around 130-135 and over the last few years let weight creep up on me. I stopped weighing myself as I knew I was enjoying more wine than I should and was still eating healthy. We had a trip in December and I knew it was time to get back to my goal weight. My goal is to be 127(5’6”) I like that weight for myself to stay below 130 and it gives me a little breathing room for fluctuations.
Really cool free app I LOVE ❤️ if you aren’t already using it is called: Happy Scale. It trends and provides forecasts and targets.
Wishing everyone a wonderful Sunday!3 -
🤼♀️HAPPY SUNDAY TEAM SLIMSONS🤼♂️
TODAY'S MOTIVATIONAL TIP:
🥑🍏 🥦🌶 EAT EMPOWERED 🍓🍅🥕🍄
As we enter into our last week of this month challenge, some of you will continue to our next month challenge and some may take a break; I'll like to leave you with this last tip: DON'T JUST DIET BUT MAKE A LIFESTYLE CHANGE! As we make our healthy changes along this journey try to implore healthy eating habits that you will be incorporate for the long run. Get EMPOWERED by being creative with your recipes. There are a lot of no calorie spices we can utilize to spice up our dishes instead of salt and grease.
I am on the learning curve as well and that's why I am constantly googling new ways to cook chicken or ground Turkey so I don't get bored. I can truly say when I reach my goal weight I'll still chose to continue to eat a lot of my recipes
Have a blessed day. ❤🤩🤩
Glorious Gloria
This👏🏻👏🏻👩🏼🍳
Sometimes I don’t like saying I’m in a “diet” - I’m just trying to eat the most nutrient dense diet I can for energy, health & longevity!3 -
Fitness327wk wrote: »Fitness327wk wrote: »Biggest loser challenge
Username: Fitness327wk
Week: March Week Three
PW = 136.3
CW=135 👍💃🙋♀️
Go team! 🥰👍💃❤️
Gotcha! Keep it up👏🏾👌🏾👍🏾0 -
Fitness327wk wrote: »@Fitness327wk @SLIMn2016 Thank you both! My goal was to get out of the 130s by my birthday which is on the 27th.
My Birthday is March 27th as well!! 🎂 🎁 Awesome! I am so happy for you and heading to get out of 130s. I am at 135, started at the beginning of the year at 145.7(my highest). I usually was around 130-135 and over the last few years let weight creep up on me. I stopped weighing myself as I knew I was enjoying more wine than I should and was still eating healthy. We had a trip in December and I knew it was time to get back to my goal weight. My goal is to be 127(5’6”) I like that weight for myself to stay below 130 and it gives me a little breathing room for fluctuations.
Really cool free app I LOVE ❤️ if you aren’t already using it is called: Happy Scale. It trends and provides forecasts and targets.
Wishing everyone a wonderful Sunday!
@fitness327wk I LOVE LOVE LOVE happy scale!! It’s very motivating for me. It’s awesome to see the potential if I continue working hard!! Just have to remember it’s not set in stone all matter of things can change up those projections but it definitely makes you want to work hard! 💪❤️😁
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Daily Post: Sunday , March 24rd
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes
✅ Exercise: Yes, Body Pump & Zumba
✅ Water: 200+ oz.
🗣Comments: Great weather day in New England!! Almost 60!! Gotta get out there... I'll be back with today's steps later---keep up the awesome work and make the most of Sunday!
Happy Sunday 🤗2 -
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Fitness327wk wrote: »@Fitness327wk @SLIMn2016 Thank you both! My goal was to get out of the 130s by my birthday which is on the 27th.
My Birthday is March 27th as well!! 🎂 🎁 Awesome! I am so happy for you and heading to get out of 130s. I am at 135, started at the beginning of the year at 145.7(my highest). I usually was around 130-135 and over the last few years let weight creep up on me. I stopped weighing myself as I knew I was enjoying more wine than I should and was still eating healthy. We had a trip in December and I knew it was time to get back to my goal weight. My goal is to be 127(5’6”) I like that weight for myself to stay below 130 and it gives me a little breathing room for fluctuations.
Really cool free app I LOVE ❤️ if you aren’t already using it is called: Happy Scale. It trends and provides forecasts and targets.
Wishing everyone a wonderful Sunday!
Awww, I have a birthday twin yeah!!! 🎉🎉🎉
I'm short (5' even), so my lowest weight has been 115 lbs. and my highest around 158 lbs. after my second child. I think 127 lbs. takes me out of the overweight range, so that's my next target. You are so close to 130, and I know you will get there! I haven't heard of the app, but will definitely try it out! I use Fit Index app because we have a scale for that. It sounds similar to Happy Scale.
Hope your Sunday is going well!0 -
You needed the sleep after the night before. Hope you are feeling better.Daily Post Saturday
Track yes
Calories yes under
Exercise yes 10 minutes walking
Water 198.5oz
Goals/comments
So due to antibiotics I was up all Friday night going into Saturday so I went to bed mad early a0fter my last meal yesterday and got 9 hours of sleep.
Thanks for sharing.🤼♀️HAPPY SUNDAY TEAM SLIMSONS🤼♂️
TODAY'S MOTIVATIONAL TIP:
🥑🍏 🥦🌶 EAT EMPOWERED 🍓🍅🥕🍄
As we enter into our last week of this month challenge, some of you will continue to our next month challenge and some may take a break; I'll like to leave you with this last tip: DON'T JUST DIET BUT MAKE A LIFESTYLE CHANGE! As we make our healthy changes along this journey try to implore healthy eating habits that you will be incorporate for the long run. Get EMPOWERED by being creative with your recipes. There are a lot of no calorie spices we can utilize to spice up our dishes instead of salt and grease.
I am on the learning curve as well and that's why I am constantly googling new ways to cook chicken or ground Turkey so I don't get bored. I can truly say when I reach my goal weight I'll still chose to continue to eat a lot of my recipes
Have a blessed day. ❤🤩🤩
Glorious Gloria
I definitely don’t drink enough water. But I’ve been trying lately. Drinking more flavored water.
Yes. Lol.CindyJNC1963 wrote: »Daily check in
Apps acting crazy. Won’t let me log all my food. Once I log a second item in my meal the first item disappears.
Tracked tried.
Calories probably over
Exercise no
I've had trouble with the website. I get messages that I need to enable Java in order to have permissions to "like" a post. I also see ads telling me I need to upgrade to premium membership when I already have it. Finally, I get logged out mid-session. They need to hire better programmers.Username: Lateseg
Week: March Week Three
PW = 140
CW=139
Nice loss.0 -
Daily check in sun 3/24
Tracked yes
Calories over (only by 30 calories. I think that’s a win)
Exercise just did some weeding but did use the wheel barrel a number of times to take the grass waste to the curb.
Today was a really good day. I just woke up today and told myself today is the day to get back on track. We even had to change dinner plans at the last minute (chicken wasn’t defrosted enough to cook on the BBQ grill). But I just checked how many calories and grams of carbs and fat I had left in the day and didn’t go over that for dinner. Not gonna like I’m a little hungry, but I’ll make myself a cup of tea and call it a night. Hope you all had s great weekend.4 -
Daily check in March 24
Track: Yes
Calories: Under
Exercise: No
Chinese take out today. Made pretty good choice although carb heavy as they all are. Good day overall! Happy week everyone!!
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Daily Post Sunday
Track yes
Calories yes under
Exercise no
Water 100oz
Goals/comments
Stay on track today although my body was sore today didn't really have a appetite but made sure I ate all my meals with the exception of evening snack. But drinking my herbal ice tea with honey and lemon concoction
TOMORROW IS ANOTHER DAY STILL STAYING POSITIVE5 -
Daily Post: March 24th
Track: Yes
Calories under goal: Yes
Exercise: Rest day but decided to do a little exercise anyway. I found my old 5 lb dumbbells and did 3 simple weight exercises. I would guess it took about 15 minutes. Also did 5 squats. Only 2400 steps.
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✅ Steps: 16,130 / 8.2 miles
Lotsa walking in the city today--great weather, finally!
I had a lot of celebratory eating this weekend I'll have to make up for--- and so I did not meet my goals for calories (though I was under bc of my workouts) or macros this weekend.
So.... tomorrow is a clean slate--- working on cleaning up the diet and sticking to my IF schedule.
And another week starts--- wishing you all a great week, to hit our goals and do our very best!
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Check in - Hi!
March 24 eve
Tracked - yes
Calories - under
Exercise -No - just work
Trying to hit all my macros and cals hard this week for at least 1.5 lbs loss by Saturday. Hopeful.
Lots of work this week - just going to control my diet - and try to get in a few cardio classes. Hope to get in some weight sessions as well.
Last week of March! I am ready for April! ☀️
Sending out positive energy into the universe!
Have a great Monday!🧚🏻♀️
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Sun - March 24
Track: Yes✔️
Calories: Yes ✔️
Exercise: Five mile hike with hubby.
Comments: ❤️👍😃💃5 -
Daily Post (Sunday)
Track: Yes
Calories: Total 2066, Net 2184, Goal 2000. Over by 184 (calories adjust according to activity level)
Exercise: No, Rest Day
Steps: 8,327
Water: 33.8 oz2 -
Daily Post: Sunday 3/24
Track: Yes
Calories: Under
Exercise: Bowflex Max Trainer, Plank Challenges.4 -
Tdrjustus3
Weigh In Day: Monday
Week 4
PW: 284
CW: 282.23
This discussion has been closed.