TEAM: The Slimsons (April)
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Hi All
Daily check in !
April 1st 🌷
Tracked - yes
Calories - way under - I forgot my wallet today and I’m at work til 11p
oh well! Good thing I had a lot for breakfast.
Exercise - lots of walking
Goal - keep focused... keep positive people around me - shoo away negative thoughts.
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It’s a good one isn’t it? I always look at it if I’m ever tempted to eat something I really shouldn’t. Keeps me on track and reminds me why I’m doing this! There’s another quote I love and it’s “Look in the mirror, that’s your competition” 💪💝
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Daily Post: Monday , April 1st
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, Spin Fusion, Arc Training, Elliptical & Treadmill
✅ Water: 215.6 oz.
✅ Steps: 21,339 / 11.02 miles
🗣Comments: I tried a 🚴🏻♀️🔥🔥💥Spin Fusion class this morning—it’s an hour of TRX training combined with spin (tabata/climbs). I was nervous to try it—but I’m so glad I did—I loved it! So fun. Don’t be afraid to try something new at the gym or elsewhere—I try things at least once or twice and I am always surprised at what I end up enjoying.
💥💪🏻HAPPY APRIL!!💫3 -
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These are fantastic Gloria. Thank you for sharing. I made part of my journey last year to truly lesrn to love myself. So really loving the love yourself unconditionally and getting rid of the guilt.🤼♀️🤼♀️HAPPY APRIL TEAM SLIMSONS! 🤼♂️🤼♀️
TODAY'S MOTIVATIONAL TIP: TOOLS🛠🥦🍎🥗
It's April yea! So to begin things off I wanted to give you guys some help you tips that may motivate you or and spy you on this journey of yours. Everyone has their own journey pathway to weight loss. Some of us are just starting and others have been on this pathway for quite a while; no matter where you're at on your journey pathway we all may till need some new ideas or tips to stay inspired and motivated.
So here is something I found online that I thought I share wuth you this morning:
Remember getting healthy is more then just the physical part of your body but it's about your emotional pysche as well. So it's important everyday that you constantly build yourself up. STAY POSITIVE and repeat some positive affirmations in front of the mirror (e.g 'I AM BEAUTIFUL' 'I CAN DO THIS' 'I AM ENCOURAGE')
Have a blessed and productive day ❤❤
Regards,
Glorious GloriaCindyJNC1963 wrote: »CindyJNC1963
April
Week #1
Original starting weight: 273
PW: 215.5
CW: 209.6 (the scales cooperated extra nice this morning after being mean last week
)
I had to buy some new shoes to wear to work since I do a lot of walking on my breaks and at lunch. I needed some shoes with good support. These feel so much better. It will probably be better for my back and my feet.
Happy April Fools Day everyone!!
Fantastic loss Cindy! Hope your new shoes are more comfy.0 -
Glad you had a good time camping. We go a lot during the summer. Never thought I’d like it, but I love it.Good Morning Slimsons!
I was off the grid, so to speak, all weekend. We went on our annual camping trip that we've named "Tent-A-Palooza: Making Memories". Ate too much, had too many alcoholic beverages, laughed a lot, loved every minute. 14 adults, 19 kids, and 3 dogs. Fun times.
I'm back on it today and absolutely love the support I'm seeing in this group. I'm still nervous about having actually joined. My weakness is that I always start out strong and then let life get in the way. I don't want to let anyone down and feel I definitely need the support and accountability that's offered here. Hoping for a great April!
Weigh day is Friday. Time to get tracking.
No need to be nervous here. This is a great group. And this group is always so positive. Things happen, never feel sorry or like you would disappoint the group.
You got this!!!!Hi all.
Right 1st April.
Got Spin class tonight. First one in years. Gonna hurt but I need it. Will weigh myself before I do it and post tonight. I’ve had a stumble and eaten some chocolate today so I must do better tomorrow.
Need to drastically increase my water consumption too. I’m dreadful at drinking it.
Good luck all 🙂
Good luck on spin class. Tried a class once, biking is just not for me I guess. I much prefer to go running.0 -
Gadgetgirl259 wrote: »Username: Gadgetgirl259
Week: April Week 1 (Monday)
PW: 194
CW: 191.4
Nice loss!0 -
@AB0215
My weigh in for Monday, 4/1 is 218.4, which is +0.2 from my initial weigh in. Bummed, I had really hoped part of that weight was from my period.
Didn't track yesterday.
Did a bit of core strengthening yoga this morning and whoa was that hard. I'm doing a Darebee month long challenge with friends that also started today, so I'll be doing that tonight (30 mins cardio, leg exercises) and will continue doing that. I have my meals planned out for today, so the biggest challenge for me will be sticking to it and not just noshing randomly.
@303lissy Hang in there, it is a normal part of the process. Especially when TOM is involved....0 -
Daily check in
Mon April 1
Tracked yes
Calories under
Exercise yes 35 min jog this afternoon.
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So glad my weigh in day is not today cuz I am up 4 lbs from Thursday!
I know it's mostly water retention from sore muscles ALL OVER ME.... plus some extra calories..... But still. lol I have a few days to flush it all out..... haha
@tinak33 See that's what happens when one goes dancing....lol.2 -
@Fitness327wk how’s your back?0
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I made part of my journey last year to truly learn to love myself. So really loving the love yourself unconditionally and getting rid of the guilt.
Me too @vicky2767 ! I love that post @gjaholy33 --- to many times I've compared my progress--or lack there of--or my size/looks, etc. or condemned myself for not being where I thought I should be.
POSITIVITY: Focus on all you have accomplished and love and be grateful for you!
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Daily Post: April 1st
Track: Yes
Calories under goal: Yes
Exercise: 12,200 steps (4.85 miles)
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Daily Post for Monday
Track: yes
Calories: yes, under
Exercise: lots of stairs at work and 260 squats
Water: 170 oz and counting
Walked around a lot today, and hit the stairs as much as possible. It was super busy for me today which kept me from snacking. But I kept my water intake up!!0 -
❇️Daily Post: Monday 1st April
❇️Track: Yes
❇️Calories: Under
❇️Exercise: Walking/Housework
Unfortunately I didn’t make it to my first spin class this morning due to my baby being a bit under the weather. He comes first though before anything else 😊 Will reschedule spin class for this week 🤞
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Daily Post: Monday, 4/1
Track: Yes
Calories: No 😪
Exercise: Walked 78 mins (5.7 miles) burned 644 calories, 15 mins on stair master/100 calories & 15 mins on elliptical/100 calories.
Goals/Day/Comments: Yes I’m still over my calories after all that exercise cause I met my sister for all you can eat mussels plus fries, must had about 100 & went way over in my calories. Will do better tomorrow 😆
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Daily Post: April 1st
Track: Yes
Calories under goal: Yes
Exercise: 20 min lunch time walk around campus. Not really what I wanted, but no time for extra due to my daughters volleyball game.0 -
Username: lateseg
Week: Match week 4
PW = 139
CW= 139
Sorry for the late post. I did weigh myself on Sunday but forgot to post it. I had two sick kids.1 -
Daily Post: Monday , April 1st
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, Spin Fusion, Arc Training, Elliptical & Treadmill
✅ Water: 215.6 oz.
✅ Steps: 21,339 / 11.02 miles
🗣Comments: I tried a 🚴🏻♀️🔥🔥💥Spin Fusion class this morning—it’s an hour of TRX training combined with spin (tabata/climbs). I was nervous to try it—but I’m so glad I did—I loved it! So fun. Don’t be afraid to try something new at the gym or elsewhere—I try things at least once or twice and I am always surprised at what I end up enjoying.
💥💪🏻HAPPY APRIL!!💫
Do you have any tips on how you get so much water? I have some good days but I am still only at 80 oz.
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Daily check in April 1
Track: Yes
Calories: Under
Exercise: No
I am wanting to snack way too much!! And not exercising. 🤨3 -
Daily Post: Monday 4/1
Track: Yes
Calories: Under
Exercise: Yes
Goals/Comments: my first good day in a while3 -
Daily Post: April 1st
Tracked: Every bite, and pre-logged tomorrow!
Calories & Macros: Bang on!
Exercise: 15000 steps, 1 hour bootcamp
Now to hydrate and catch some Zzzs!
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Daily Post: April 1(Monday)
Track: Yes
Calories: Under
Steps: 11,484
Exercise: Walked my dog 1.27 miles, Treadmill jog for 35 mins.3 -
Daily Post April 1st Monday
Tracked: Yes
Calories: under
Exercise: Yes - walk away the pounds YouTube video.
Had a good day, still trying to get off the carbs a bit more. I struggle with them a lot. Especially things like granola. It is hard to eat just the measured amount. I need to just kick it out of the house, but other family members like it and don't have that problem. I gave my willpower a pep talk for today, so hopefully it listens.1 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes
30 minutes of strength training 💪3 -
💫 I love these positive quotes 💫
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💫 I love these positive quotes 💫
I love them too!
I have one that is on my computer monitor that says "Discipline is choosing between what you want now, and what you want most."
Since I snack most at my computer.... this has helped me stay on track, because I don't want the snack as much as I want to hit my goals.4 -
Daily Post (Monday)
Track: no
Calories: couldn't control myself
Exercise: 30 minutes elliptical and 15 minute hit with my friends
Okay, April didn't start out how I had planned, but I am determined to go forward from here!2
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