TEAM: The Slimsons (April)
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DAILY POST March 31st
Tracked: Yes
Calories: Under yes
Carbs: Under yes
Exercise: Yes - cleaned house and did longer
Water: Yes - drinking more
Sleep- 8 hours
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Weekly weight 1 for April
Start weight overall: 300lbs
Last week weight: 290.5lbs
This week weight: 289.5lbs
Loss this week: 1lb
Overall loss: 10.5lbs
I’m pleased with that. It’s a slow and small loss, but it always is with me, so any movement in the right direction is a celebration!
Daily check in for 31st (yesterday)
Under calories: Yes
Tracked: Yes
Exercise: Yes - a long walk through the show gardens and around the lake at Roundhay Park with my mum for Mother’s Day2 -
Daily Post: 3/31 Sunday
Track: Yes
Calories: Under
Steps: 10,308
Exercise: Bowflex Max Trainer, Walking on the treadmill at a brisk pace 3O mins.2 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: No1 -
Username: nbatch456
Week: April Week 1
PW = 184.5
CW= 180
Daily Post: Sunday, 3/31
Track: Yes
Calories: Yes
Exercise: Walking 1 hr
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💟Username: o0kody0o
💟Week: April Week 1
💟PW: 167lbs
💟CW: 165lbs
❇️Daily Post: Sunday 31st March
❇️Track: Yes
❇️Calories: Under
❇️Exercise Walking/30mins3 -
Weekly weigh-in
April 1st
PW: 253.8
CW: 250.0
Daily post Sunday March 31st, 2019
Tracked - yes!
Calories - no, but I tracked every bite even knowing I was over - big step for me!
Exercise- errand day, so lots of busy time, no sitting around.
3 -
5 -
Daily check in: March 31
Track: Yes
Calories: pretty sure Under
Exercise: Yes. Squats, abs and stretches
Had hibachi. It was yummy! Not a good choice but it was good!! 😁2 -
Username: nbatch456
Week: April Week 1
PW = 184.5
CW= 180
Daily Post: Sunday, 3/31
Track: Yes
Calories: Yes
Exercise: Walking 1 hr💟Username: o0kody0o
💟Week: April Week 1
💟PW: 167lbs
💟CW: 165lbs
❇️Daily Post: Sunday 31st March
❇️Track: Yes
❇️Calories: Under
❇️Exercise Walking/30mins
Nice losses.2 -
Morning everyone. It’s April 1st. A new month. We got this!!!4
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🤼♀️🤼♀️HAPPY APRIL TEAM SLIMSONS! 🤼♂️🤼♀️
TODAY'S MOTIVATIONAL TIP: TOOLS🛠🥦🍎🥗
It's April yea! So to begin things off I wanted to give you guys some help you tips that may motivate you or and spy you on this journey of yours. Everyone has their own journey pathway to weight loss. Some of us are just starting and others have been on this pathway for quite a while; no matter where you're at on your journey pathway we all may till need some new ideas or tips to stay inspired and motivated.
So here is something I found online that I thought I share wuth you this morning:
Remember getting healthy is more then just the physical part of your body but it's about your emotional pysche as well. So it's important everyday that you constantly build yourself up. STAY POSITIVE and repeat some positive affirmations in front of the mirror (e.g 'I AM BEAUTIFUL' 'I CAN DO THIS' 'I AM ENCOURAGE')
Have a blessed and productive day ❤❤
Regards,
Glorious Gloria4 -
Daily Post for Sunday
Track: no
Calories: no
Exercise: no
Water: about 80 oz.
I started out trying to be on track, but when I am beyond exhausted, I eat and don't realize how much, till its gone. I tracked most of the day, but I didn't track dinner. Or the apple pie and ice cream I had after.....
Still exhausted, but back on track today!1 -
CindyJNC1963
April
Week #1
Original starting weight: 273
PW: 215.5
CW: 209.6 (the scales cooperated extra nice this morning after being mean last week
)
I had to buy some new shoes to wear to work since I do a lot of walking on my breaks and at lunch. I needed some shoes with good support. These feel so much better. It will probably be better for my back and my feet.
Happy April Fools Day everyone!!1 -
Thanks @vicky27670
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Good Morning Slimsons!
I was off the grid, so to speak, all weekend. We went on our annual camping trip that we've named "Tent-A-Palooza: Making Memories". Ate too much, had too many alcoholic beverages, laughed a lot, loved every minute. 14 adults, 19 kids, and 3 dogs. Fun times.
I'm back on it today and absolutely love the support I'm seeing in this group. I'm still nervous about having actually joined. My weakness is that I always start out strong and then let life get in the way. I don't want to let anyone down and feel I definitely need the support and accountability that's offered here. Hoping for a great April!
Weigh day is Friday. Time to get tracking.3 -
Good Morning Slimsons!
I was off the grid, so to speak, all weekend. We went on our annual camping trip that we've named "Tent-A-Palooza: Making Memories". Ate too much, had too many alcoholic beverages, laughed a lot, loved every minute. 14 adults, 19 kids, and 3 dogs. Fun times.
I'm back on it today and absolutely love the support I'm seeing in this group. I'm still nervous about having actually joined. My weakness is that I always start out strong and then let life get in the way. I don't want to let anyone down and feel I definitely need the support and accountability that's offered here. Hoping for a great April!
Weigh day is Friday. Time to get tracking.
Hi 😊
Glad to hear you had a great weekend! Just take one day at a time. I saw a quote yesterday that said “ A little progress each day adds up to big results”. Baby steps are the way forward. Be kind to yourself and remember YOU’VE GOT THIS! 💪
Avryl
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Good Morning Slimsons!
I was off the grid, so to speak, all weekend. We went on our annual camping trip that we've named "Tent-A-Palooza: Making Memories". Ate too much, had too many alcoholic beverages, laughed a lot, loved every minute. 14 adults, 19 kids, and 3 dogs. Fun times.
I'm back on it today and absolutely love the support I'm seeing in this group. I'm still nervous about having actually joined. My weakness is that I always start out strong and then let life get in the way. I don't want to let anyone down and feel I definitely need the support and accountability that's offered here. Hoping for a great April!
Weigh day is Friday. Time to get tracking.
Welcome
Glad you had an awesome time. We're in this together so we all have our ups and down bur the key is to not give in or give up. Just treat each day as a new start and leave what happen yesterday behind. WE'RE ROOTING FOR YOU!2 -
CindyJNC1963 wrote: »CindyJNC1963
April
Week #1
Original starting weight: 273
PW: 215.5
CW: 209.6 (the scales cooperated extra nice this morning after being mean last week )
I had to buy some new shoes to wear to work since I do a lot of walking on my breaks and at lunch. I needed some shoes with good support. These feel so much better. It will probably be better for my back and my feet.
Happy April Fools Day everyone!!
Way to go!👌🏾👍🏾 It's always nice when the scales behave on our behalf. 😉😉1
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