WEIGHT NO MORE - April 2019
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@cyndiesstuff so sorry you are going through a tough time! I felt like that, I just didn't want to be bothered, no motivation, but I started feeling better and got back on track. Hang in there, hopefully whatever you're going through passes. Maybe because you are recovering from surgery and you are lethargic. xoxo1
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Hello everyone! I hope you are doing well!
I was off from work yesterday. I had my yearly skin cancer screening as a precaution, I am so fair, I need to stay on top of my skin. I got tons done. I woke up early, stripped the beds, threw laundry in the machine, hit the gym, food shopped, cleaned the bathroom and made lentils soup for dinner. I love how I feel after I get so much accomplished during the day. I was able to eat my soup and relax in the evening.
I am down another pound since Saturday's weigh-in, I am hoping to drop another pound or 2 by Saturday, we will see. I am feeling good! I have decided to not be so hard on myself, it does not have to be all or nothing, which seems to be working. Even if I eat something that is not the best, it does not mean I should keep eating crap the rest of the day. I have a tendency to give myself permission to go completely off track if I eat one or 2 things that I know are bad. Taking it day by day!
@cyndiesstuff glad you are feeling better! We all have those days.
@Mrsbell8well glad you are doing & feeling so good! You deserve it, your hard work is paying off!
Have a great day!
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Weight No More BASEBALL SCORES (I think I figured it out right)
4/7
@GingerPwr
@Mrsbell8well 64 minutes, 16491steps - triple and triple
@pacsnc6 30 minutes, 5979 steps - single
@hope002 135 minutes, 14597 steps - homerun and double
@carlsoda 20 minutes, 10058 steps - double
@Julie8468 30 minutes, 12825 steps - single and double
4/8
@GingerPwr
@Mrsbell8well 30 minutes, 11978 steps - single and double
@pacsnc6 30 minutes, 7841 steps - single and single
@hope002 163 minutes, 15494 steps - homerun and triple
@carlsoda 10295 steps - double
@Julie8468 30 minutes, 17062 steps - single and triple
4/9
@GingerPwr
@Mrsbell8well 30 minutes, 8763 steps - single and single
@pacsnc6 rest day - bunt
@hope002 75 minutes, 10606 steps - triple and double
@carlsoda 15 minutes, 10615 - double
@Julie8468 7808 steps
4/10
@GingerPwr
@Mrsbell8well
@pacsnc6
@hope002
@carlsoda
@Julie84682 -
@carlsoda we have one kitty too. her name is mrs dash. lol ohhh boy get right back at it. it can be a slippery slope if you start rolling down it.
@Mrsbell8well i do love that ring. very pretty. and a make over. yes. that is fun stuff.
@kirsten11872 yea i am just totally out of my normal routine and i hate just sitting around the house. gives me time to dwell on it. and wow what a busy busy day you had. you keep working at the new and improved you! you are beautiful madaam!!
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According to the Beck Diet solution: If you’re having trouble getting yourself to stop eating something because it tastes really good, remind yourself that stopping comes with some huge benefits – you get to feel in control and on track, you don’t take in too many calories, you enable yourself to lose weight, you don’t ruin the enjoyment of the eating experience by overeating, etc. Stopping isn’t a negative!
So do something positive today, just stop!!6 -
Day 3 of training and NC. Sephora make over and Mexican dinner.
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I'm really behind on baseball, so hopefully I can catch up.
Sunday - 30 min walk = single
Monday - 7,765 steps = single
Tuesday - strikeout, unfortunately
Wednesday - 8032 steps = single
Okay... tomorrow I'm hitting at least a double somehow.
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Daily check in for Wednesday
Logged food: yes, over
Water: about 2 litres of water, Lots of coffee - but no alcohol which is a NSV for me, another is knowing what NSV means!
Exercise: zero
Steps: 10,1184 -
Wednesday - 11,648 steps 20 minutes strength
Goodnight everyone- tomorrow is a fresh day!4 -
Daily check in for Wednesday
Logged food: yes, under
Water: 10 cups
Exercise: 152 min walk, 30 min weights, plank challenge day 9 - 12 min (total 194 min)
Steps: 16,1925 -
Look what I woke up to this morning. Middle of April and it's snowing in Michigan.4 -
Question...does a sweaty yoga session count as a workout?2
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4/10 @Mrsbell8well 20 minute run with 10 minute walk. 15,452 steps. 13 minutes sweaty yoga.
Sorry I need to copy what this equates too.1 -
After my make over Robin and I went to Belks for new black work pants for me. It’s official...SIZE 6!!! I tried on 3 pairs. I don’t recall ever wearing anything lower than a 10 since...maybe 30 years ago? So it’s interesting to be losing weight slower now but still dropped a pant size.
Have a good day everyone!!!1 -
4/10 - @cyndiesstuff work out 30 minutes, 6,259 steps, single1
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User ID: Cyndiesstuff
Week Number: Week 2
Previous weight: 152.5
Current weight: 151.5
down 1 lb8 -
Check in for Wednesday
Ate: Better than i have been
Water: not enough oz
Exercise: nope
Steps: 2411 steps
Well here i am, april 11th with snow on the ground. physically i am feeling lots better. mentally ehhhh working on it. i didn't eat good but i didn't eat to much yesterday. i did get all the info together for the prenuptial agreement we are going to have drawn up for our wedding. my idea not his. i have been screwed to many times not to protect what i have left. today is bill pay day and administration. i have lots of odds and ends that i need to take care of. medical bills mainly.
@Mrsbell8well ohhh my you look so great in that picture. look at you skinny! now you really are skinny minnie! yes, sweaty yoga counts!! sweat away girl and count it! i knew you looked skinny. it is official. size 6 it is.
@GingerPwr thanks for catching up. but on sunday and tuesday didn't you get any steps? you can have both and earn bases for both.
@Julie8468 good job on the no alcohol. alcohol is a lot of empty calories. mmmm and as for coffee, i just love that first cup in the morning! mmmm. good job at getting in those steps.
@carlsoda yes! look at you get in those steps. thanks for checking in.
@hope002 wow what a great day you had yesterday. water exercise steps and food in check. win!!
@pacsnc6 thanks for checking in. and good job at getting in your work out!!
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Weight No More BASEBALL SCORES (I think I figured it out right)
4/7
@GingerPwr 30 minutes - single
@Mrsbell8well 64 minutes, 16491steps - triple and triple
@pacsnc6 30 minutes, 5979 steps - single
@hope002 135 minutes, 14597 steps - homerun and double
@carlsoda 20 minutes, 10058 steps - double
@Julie8468 30 minutes, 12825 steps - single and double
4/8
@GingerPwr 7765 steps - single
@Mrsbell8well 30 minutes, 11978 steps - single and double
@pacsnc6 30 minutes, 7841 steps - single and single
@hope002 163 minutes, 15494 steps - homerun and triple
@carlsoda 10295 steps - double
@Julie8468 30 minutes, 17062 steps - single and triple
4/9
@GingerPwr strikeout
@Mrsbell8well 30 minutes, 8763 steps - single and single
@pacsnc6 rest day - bunt
@hope002 75 minutes, 10606 steps - triple and double
@carlsoda 15 minutes, 10615 - double
@Julie8468 7808 steps
4/10
@GingerPwr 8032 steps - single
@Mrsbell8well 43 minutes, 15452 steps - single and triple
@pacsnc6 30 minutes, 6259 steps - single
@hope002 194 minutes, 16192 steps - homerun and triple
@carlsoda 20 minutes, 11648 steps - double
@Julie8468 10118 steps - double1 -
Learning to lose weight and keep it off is a process and it takes time. It is like a toddler learning to walk. The toddler falls many times but never gives up. Everytime the toddler falls they learn a little bit more about the fall. They also strengthen the muscles they need to succeed. I’m not going to learn this overnight, and I’m not going to be good at it overnight. I need to learn why I fall and I need to build the muscles I need. Just because I gave in once, doesn’t lessen all the other times I didn’t. I need to take an accurate picture of how things are really going and acknowledge that while I’m not perfect, I’m better than I was. As long as I keep working at it, I’ll keep moving forward.4 -
nstephenson01
Thursday
Week 2
PW: 171.6
CW: 173.65
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