WEIGHT NO MORE - April 2019
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Check in for Wednesday
Ate: Did not log but on track
Water: 48oz
Exercise: 2 mile walk
Steps: 8008 steps
Nice day yesterday but not very active. Sat a lot and caught up with my niece. It was nice but for some reason I was shocked about my steps. I should have known that a 2 mile walk wasn't enough. We also had a little BBQ and my other children and their SO stopped by to welcome her. We are a big loud family(not me and my oldest daughter but the rest of them Lol!) so we can be a little much. Today everyone is heading to the shore. I like to be there ahead of time to have everything ready but that didn't happen today. That's ok, I will get it done, I always do. Hoping to get out of here by noon. The weather isn't going to be the best but I know my daughters will still walk on the beach with me so unless it is a wash out, I will at least get that in. I am also having my son bring the Kayak down to the dock so I may be able to do that. I might also have him get the bikes off the rack on the ceiling, I can't reach and he's 6'3". Should be a nice weekend. I am not going to worry about cleaning or getting ready for the summer. I am going to focus on enjoying my family and having healthy things to eat. I hopefully will get a chance to check in tonight. Have a great day everyone. To all our travelers out there-safe travels to wherever you are going or home from where ever you visited. The are a few of you away this week!
@julie8468 You really have been doing well on that trip. Don't listen to the co workers who are being rude. I am sure you are fun. I can't believe now a days people are still like that when people aren't drinking. What if the person was an alcoholic or had a medical condition that they couldn't drink. What they say is more about their insecurities than about you at all. Hang in there!
@GingerPwr Hooray! One more day! You have been through a lot, hope you can take sometime for yourself during the break.
@pacsnc6 How exciting to be a size smaller than you thought! Awesome NSV! Enjoy your day whatever you decide to do!
@Mrsbell8well OMG that sandwich! I keep scrolling by it and I am getting hungry! Lol! A nice healthy reward for an awesome weigh in!
@Shirin_K I have been thinking that you must also be busy this time of year with school. You usually check in a little more. Hope you are doing ok.
@cyndiesstuff You will get through this and continue to get better and better at this as time goes on. It is a learning process and part of that process is learning what works and what doesn't. It also involves strengthening that NO muscle. This post surgery is a little different from if you were just home for a week. You could have done more physical things to get you out and away from the food but you are recovering from a major surgery so you don't have those options this time. I do have a plan for Easter. The only thing that is going to be hard is when I do the baskets with the candy. I may have someone else do that part. I also am going to send all the left overs right away home with everyone. We are having brunch and then everyone is leaving when they want. I know my son, daughter and niece will bring stuff home. Otherwise it goes in the trash. "You can waste it in the trash or waste it on your *kitten*" . Lol!
I love all the weight loss tips but I especially love #8. That is why I weigh myself everyday, for some weird reason if I don't, I do exactly what #8 says. I keep doing what I shouldn't be doing and avoid what I need to be doing.3 -
@hkfleming Nice loss and great work this week! You are really doing awesome!
@nstephenson01 You are in a totally new routine after your husband left. You can do this, you just have to get back into a routine that works for you. I am sure you are excited to go visit him! Now you have something to look forward to AND work for!
@carlsoda You really have been doing awesome! I love what you said at the end of your post which is so important, even with gaining or going off track, we are still all here and trying. Love that!0 -
@lenka1 you look great in the suits! I definitely see why you need extra support for the girls. You are so close to goal, you will get there soon! I am hoping to be at goal by July when I am heading to Vegas in July, I will definitely need to wear a bathing suit. That is my motivation!1
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check in for Wednesday
Logged: yes, under
Water: 8 cups
Exercise: 56 min walk, 5 min plank challenge (60 min)
Steps: 10,039
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Hello everyone! Hope you are all doing well! Sorry I have not been posting much, just been busy.
I am feeling good, I am on track this week. The scale is moving in the right direction. I got back to my regular workouts and eating well! I have dinner plans tonight with my girlfriends, we are going to new Mexican place. I checked out the menu, there are a lot of steak dishes, which I do not eat. I think I am going to get a chicken enchilada. I checked on WW and it is not too many points. I am really going to try to make good decisions, I do not want to undo all my progress this week. I am looking forward to going out with the girls, but I hate when I am on a good streak and now out to dinner and having to make good choices with lots of temptations. I planned a light eating day, so I can accommodate for tonight's dinner. I also will not be able to workout, I usually do my elliptical workout tonight, lots of calories burned!
Have a great day!3 -
4/17 years
3958 steps
2,126 total calories burned - one of my highest with a low number of steps
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ughhh all of you look so good in your recent pictures. I've looked the same this whole time
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Thanks for all of the well wishes. I feel much better... I can't believe I even had the flu. It was so weird. Literally the only symptom I had was the high fever and Friday and Saturday I had really bad body aches, I thought I was dying. I was a little sniffly and sneezy before that but I'm pretty sure I cleared that up with claritin and it just happened to be at the same time. But sure enough I went to the doctor on Monday and they did the flu test. I cried. lol I don't know what's wrong with me.
I've been doing ok just super busy... tis the season. My 31st birthday was Saturday and I was at a dance competition all day. I was fine with it until I got back to the hotel and my husband was super trashed. I was not a happy camper.... Eating has been ok minus today when I decided to have ice cream for lunchmy coworker was going after some and I didn't have any food to bring
so I figured wth. I'm going to the gym after work and I have rehearsal tonight. Thursday is subway for dinner night. I was at 138.6 this morning so I imagine my weigh in tomorrow will be about the same.
There is SO MUCH going on right now and I don't even have time to spill it all here (I'm at work). It's competition and dance recital season, my performance that I'm in is in 2.5 weeks, my GYM is closing, my position at the dance studio is in jeopardy. I'm thinking about calling my therapist after passive aggressively not scheduling an appointment with her since January.... >_<
@lenka1 I absolutely love that black bathing suit top! I may have to buy one for myself!5 -
@cyndiesstuff Thank you for your kind words and advice. I needed to hear that today.
@sleepymom5 I’m doing fine, thanksYes, just very busy lately.
I will get back on track and try to be more involved on this team soon! I’ve just been feeling overwhelmed and weight loss/exercise got dropped to free up some time. I'm still figuring out how to balance everything!
Hope everyone has a nice Easter weekend planned!
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@DananaNanas Wow, that is a lot! I'm glad you are feeling better, the flu is horrible! Hang in there!1
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The last two days have been good food wise. I haven't been tracking my water but I am drinking more. I am eating myself back into the exercise routine. I am on leave looking after my daughter so i am out of routine. I am in work tomorrow though.
Listening to Phit and phat and working on my why. It had been a while since I have thought about it. So I think it is timely to examine my reasons and bring them to the front of my mind.2 -
Ljdanny
Week 3
Thursday
Pw 187.7
Cw 187.42 -
Sorry haven't been posting much. I have been busy working, doing homework and getting my son around. My boss is back so I should be back to one long day, and only a few weeks left to my class, hopefully I pass it. Still have to drive my son around for a bit but that will end soon too. I need a break. I have to get back to exercising and eating healthier. I have not been planning my food every night and I need to do that again. My grocery list is ready to go. Hopefully next week I have a better loss.2
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@cyndiesstuff Thursday 10,502 steps1
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Check in for Thurs
Logged: yes, over
Water: 3L
Exercise: 60 minutes elliptical again at hotel gym
Steps: 16,095 so far, on plane waiting to depart and get home! Looking forward to it.2 -
@DananaNanas happy belated birthday!! Sorry you were sick for most of it. Hope all goes well over the next few weeks.2
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@hope002 You're doing great! Keep it going!
@kirsten11872 You had a great week! Hope you had a fun girls night out and still stuck with the plan!
@pacsnc6 That is an amazing number of calories burned! What did you do?
@DananaNanas Happy Belated Birthday! Sorry to hear you have been sick. Man, you have so much going on. I think it would be good to go to see your therapist. Sounds like a lot of possible and changes. Hugs to you!
@Shirin_K I am happy to see you are still around It is hard when you are a busy Mama!
Hopefully you can get into a good routine soon and get back to taking care of yourself.
@amsandos I need to find out my why too. What podcast are you on? Hope you figure everything out.
@ljdanny The scale is moving in the right direction even with all that is going on. Great job! Hopefully things settle down soon and you get back into your routine.
@Julie8468 Safe travels! You did well on your trip!
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Friday Weigh-Ins
@cafelelia
@Carlsoda
@DananaNanas
@hope002
@julie8468
@lennoncpa
@Pacsnc6
@Sleepymom5
Saturday Weigh Ins
@kirsten11872
@zumba_luvah1 -
Check in for Thurs
Logged: yes, over
Water: 10 cups
Exercise: 70 minutes walk, 30 min strength, 5 min plank challenge
Steps: 13,4073 -
Baseball
Mrsbell8well
30 minute run
35 minute yoga
Steps 10,1223 -
Struck out yesterday. Seriously just sat and cried.
I'm struggling, big time. Nothing seems worth the effort anymore.
Chasing a toddler around today, so hopefully I'll get steps in. Meanwhile, I could use good vibes if you feel like sending them.
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