TEAM: Gutbusters (June)
Replies
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.77 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes, 9 glasses!!1 -
inshapeCK
June Week 3
PW: 135.7 pounds
CW: 138.0 pounds
The bad news is I gained 2.3 pounds since last week
and the previous week I gained 1.5 pounds so in the last 2 weeks I gained 3.8 pounds! OUCH!
2 weeks ago I had arrived at 134.2 pounds
and was down 35.9 pounds from my highest weight
but the last 2 weeks I have thrown that loss away but not eating as I should.
The good news is I am still 32.1 pounds down from my highest weight.
I know I can turn things around if I start eating healthier again but if I am honest, I am struggling lately as today I already ate party snack mix and 2 Double Stuff Oreos. However, I am also aware that the old me wouldn't have measured out the snack mix therefore I would've eaten way more and the old me also would've eaten more Oreos so there is still some growth in my behaviour.
Just don't want to lose control so much that I end up in the 140s again as the last time I was in the 140s for an official Wednesday weigh in was March 27th and I told myself I would never go back there so now I have to work harder to make sure I still post a number in the 130s next Wednesday.6 -
Did I exercise for at least 20 minutes? Yes - 20 minutes of strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes - 10 glasses3 -
inshapeCK
June Week 3
PW: 135.7 pounds
CW: 138.0 pounds
The bad news is I gained 2.3 pounds since last week
and the previous week I gained 1.5 pounds so in the last 2 weeks I gained 3.8 pounds! OUCH!
2 weeks ago I had arrived at 134.2 pounds
and was down 35.9 pounds from my highest weight
but the last 2 weeks I have thrown that loss away but not eating as I should.
The good news is I am still 32.1 pounds down from my highest weight.
I know I can turn things around if I start eating healthier again but if I am honest, I am struggling lately as today I already ate party snack mix and 2 Double Stuff Oreos. However, I am also aware that the old me wouldn't have measured out the snack mix therefore I would've eaten way more and the old me also would've eaten more Oreos so there is still some growth in my behaviour.
Just don't want to lose control so much that I end up in the 140s again as the last time I was in the 140s for an official Wednesday weigh in was March 27th and I told myself I would never go back there so now I have to work harder to make sure I still post a number in the 130s next Wednesday.
Look at how self-reflective you are! Over the last 20 years, I have learned some things about weight loss and food choices and all that jazz. (I lost 40 pounds during college.) It's all a manifestation of your mental health. You are GROWING and changing...it can't be measured on a scale. Thank you for sharing this. I needed to read it. Keep up the great work! You CAN do it.2 -
You know what is great growth? eating a big (and I mean HUGE) bowl of spaghetti with olive oil and salt and pepper and cheese, logging it and MOVING ON. I needed that tonight (The renovation is compete TOMORROW OMG I GET MY HOUSE BACK!) and it's 50 degrees in JUNE and I needed carbs. Tracked em, no regrets. Thanks for reading my pseudo philosophical food rant.
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Did I exercise for at least 20 minutes? Lifting, 6 miles walked and 2 miles of running
Did I stay within my calorie budget for the day? Yes, somehow I managed
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Oh yeah, in this heat I’m drinking a lot more than usual.
This week has been very hard for me so far because it’s a low mileage running week (only 12 miles all week which last week was what I did for just one of 3 runs) - so I’m back on a calorie deficit. After last week’s splurging I’m not exactly feeling the joy of my current limitations, but have somehow managed. 😑2 -
@jodilynnreeves
Week 3 check In
PW 195
CW 195
No weight change for this week. That's ok. I measured myself and this month another 6 inches off this body for a total of 20.75 inches lost.
Not all loses can be defined by a scale. Is it easier to do certain things, have I noticed clothes fitting differently, the steering wheel is further away from my tummy.5 -
Username: Stimpy56
May June WK 3
SW: 249.6 Dec 2018
Previous Weight: 236.5
Current weight: 236.0
Another 1/2 pound loss, at least I am going in the right direction. Work has been less hectic, so I have been eating better. I have been getting my act together on my eating habits and better meal planning / prep.4 -
Good morning! Today we’re looking for weigh-ins from:
@Colleen790
@Stimpy56 - great work!!
Please post using this template:
Username
June Week 3
PW:
CW:
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Betsymoomoo
June Week 3
PW:223.6
CW:220
I wasn't as strict with my eating this last week and just focused on getting lots of steps in. Looks like my body just needed a little break!3 -
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Great job, @betsymoomoo! I think I'll go to bed early tonight!!
Thanks for dropping by, @colinwendy91!
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Colleen790
June week 3
PW. 162.9
CW 161.12 -
Did I exercise for at least 20 minutes? Yes, I ran 3 miles and did some VR boxing!
Did I stay within my calorie budget for the day? Yes, I was able to fit in some treats even.
Did I keep track of everything I ate and drank? Yes.
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Indeedarooni.2 -
Wonderful loss, @Colleen790!
Did I exercise for at least 20 minutes? Yes, recumbent bike, 22 minutes, 6.65 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes1 -
BonnieHosk85 wrote: »Wonderful loss, @Colleen790!
Did I exercise for at least 20 minutes? Yes, recumbent bike, 22 minutes, 6.65 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes
Thanks Bonnie. It's count down to my sons wedding in 4 weeks. Having a cold for over a week helped I think. The cold tablets cut my appetite. Bonus1 -
Hi all!
KeepingTrack1234
June Week 3
PW:141.8
CW:143.6
I've no idea what is happening--I know I need a new scale. I just can't see that it's possible with my eating and exercise that I have gained 4 pounds since end of May. I feel more like 140-141. I am going to call my doctor today to find out what about a possible Thyroid test? My food diary is open and I exercise daily using Fitness Blender. It's either the scale is wrong or something is wrong with my body! Have a great weekend everyone!1 -
Good morning! We're closing in on the end of week 3 for June. Some of us are struggling, but if we keep at it, weighing and measuring food properly, getting enough rest, drinking our water, things are bound to change for us. Not sure what's going on, but I'm not going to let it get to me. I'm doing what I know to do and hopefully will see a drop next week. I've kicked around the same few ounces since our Florida trip in May. Discouraging, but not defeating!!
Today we’re looking for weigh-ins from:
@deanit
@fe452436
@keepingtrack1234 - not a bad idea to have your blood work checked. Hang in there, friend!
@robandy12345 – (will weigh in on Sunday)
@BonnieHosk85
Please post using this template:
Username
June Week 3
PW:
CW:
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BonnieHosk85
June Week 3
PW: 232.9
CW: 232.90 -
Keepingtrack1234 wrote: »Hi all!
KeepingTrack1234
June Week 3
PW:141.8
CW:143.6
I've no idea what is happening--I know I need a new scale. I just can't see that it's possible with my eating and exercise that I have gained 4 pounds since end of May. I feel more like 140-141. I am going to call my doctor today to find out what about a possible Thyroid test? My food diary is open and I exercise daily using Fitness Blender. It's either the scale is wrong or something is wrong with my body! Have a great weekend everyone!
Hi Keepingtrack1234, I took a quick look at your food diary, I have a couple of suggestions, (disclaimer, I am no expert). You might want to increase your protein and decrease your sugar/carb intake. I find when I do this, it helps me. Also, maybe take a look at the weeks when you were loosing, has there been any changes in your eating habits? Are you drinking enough water? I also think that it would be a good idea to get your blood work done as you have suggested. I hope all is well with your test results. Happy Friday! 2 -
looneycatblue wrote: »Keepingtrack1234 wrote: »Hi all!
KeepingTrack1234
June Week 3
PW:141.8
CW:143.6
I've no idea what is happening--I know I need a new scale. I just can't see that it's possible with my eating and exercise that I have gained 4 pounds since end of May. I feel more like 140-141. I am going to call my doctor today to find out what about a possible Thyroid test? My food diary is open and I exercise daily using Fitness Blender. It's either the scale is wrong or something is wrong with my body! Have a great weekend everyone!
Hi Keepingtrack1234, I took a quick look at your food diary, I have a couple of suggestions, (disclaimer, I am no expert). You might want to increase your protein and decrease your sugar/carb intake. I find when I do this, it helps me. Also, maybe take a look at the weeks when you were loosing, has there been any changes in your eating habits? Are you drinking enough water? I also think that it would be a good idea to get your blood work done as you have suggested. I hope all is well with your test results. Happy Friday!
Thank you so much. I wish I could give you a hug! I just talked to my doc on the phone; she literally said the same thing. I eat so little protein and for my 20's 30's, it worked! Now I need to eat eggs, beans and salmon twice a week. It's affecting my mood and metabolism. I am tired and down a lot. I know some of it is life stress, but it seems to be disproportionate. I am committing to it TODAY. I am going to give it a good go over the next month and if I don't see a change in the way I feel, I will go see her for the blood work. Seems like a good plan.
Thank you so much!3 -
Keepingtrack1234, I was diagnosed Hypothyroidism (under-active thyroid) about 25 years ago, it was a surprise to me. I had just gone to the Dr for a toe issue, and they just ran my blood work just because it had been a while. Next thing I know I received a RX for thyroid medicine... I fought it because I really didn't like the idea of being put on a lifetime med. Long story short, I took the RX and within a month, I just couldn't believe how much better I felt, tons more energy. I thought my feeling tired all of the time was just normal, raising 2 boys, working full time, etc...
If your doctor does find that you need RX for your thyroid, I suggest jump on it!1 -
I CANNOT WAIT for July.. this month has been a wash with my weightloss..Bummed.3
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looneycatblue wrote: »Keepingtrack1234, I was diagnosed Hypothyroidism (under-active thyroid) about 25 years ago, it was a surprise to me. I had just gone to the Dr for a toe issue, and they just ran my blood work just because it had been a while. Next thing I know I received a RX for thyroid medicine... I fought it because I really didn't like the idea of being put on a lifetime med. Long story short, I took the RX and within a month, I just couldn't believe how much better I felt, tons more energy. I thought my feeling tired all of the time was just normal, raising 2 boys, working full time, etc...
If your doctor does find that you need RX for your thyroid, I suggest jump on it!
Omg that is wild. I'm going to really commit for a month and go from there. Thank you for listening and sharing. Megan0 -
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Just want to say what a blessing it is to see the transparency here. @allietuge, it's hard. This is not for weaklings! And by the way, as captain of this group, I now officially declare it is now officially July. Get on it, girl! Also, I love seeing the love and concern you have for each other and how you reach out with helpful and not judgmental suggestions. Such wise advice too. Thanks for your comments and concern, @looneycatblue!
This month has been hard for a lot of us here. Only nine days left for June's challenge. Let's kick those days to the curb with some serious attitude, honest logging of our intake, and some great exercise. We're in a fight for our lives, friends. Our health is a treasured gift. We're in it to win it and win it we will.
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.16 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes
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@Keepingtrack1234
I have no clue where my drive went this month.
@BonnieHosk85 - you got it, Captain!!0 -
Did I exercise for at least 20 minutes? Yes - 20 minutes on Arc Trainer
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes - 12 glasses2 -
Just going to say, I also have a family member on thyroid meds probably for the rest of her life. She hated the thought of it, but is definitely doing better on them now. I’m sure the idea of needing medication daily is really overwhelming, but I hope the outcome of better health and happier living makes it worth it!3
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Did I exercise for at least 20 minutes? Yes, I did some modified lifting today (my lower back is sore so I’m being careful) and some walking (Harry Potter: Wizards Unite is out and I had to level lol)
Did I stay within my calorie budget for the day? No 😓 I had a really hungry day and I was hurting too much to make up for it with intense cardio. Walking just doesn’t cover that sort of thing. I did eat fewer calories than what my watch believes I burned today at least. I suppose an unplanned maintenance day is not the worst thing.
Did I keep track of everything I ate and drank? Yes, and it’s not pretty to look at.
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes!2
This discussion has been closed.