TEAM: Gutbusters (June)
Replies
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@looneycatblue, absolutely!! Way to go!
@beloved0922, thanks!
@jodilynnreeves, that's a 5-pound loss this week, my friend! Way to go! Awesome on your ring, too!!
@kenyaa3, nice loss!! Way to go! 0 -
week 4 June
Pw 230.3
228.33 -
So great, @Micheller1210!! 1
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Hey everyone! Sorry I went MIA for a little bit. I’m back and feeling motivated! I’m not sure if I can continue with June or if I need to wait until July as I believe I missed a few weigh ins. Either way I hope to check in regularly 🙂2
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@bdashnay, glad to see you post!! Yes, if you miss two weeks in a row you're dropped from that month's challenge. Please go to the registration thread for July to register. Here's the link:
https://community.myfitnesspal.com/en/discussion/10751048/july-new-member-registration-starting-weights#latest
Hope you can come back to Gutbusters, but if you are assigned to another team we all hope the very best for you in your journey. Glad you're motivated again. That's such a huge part of this.
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Did I exercise for at least 20 minutes? Yes - 20 minutes on the treadmill will inclines
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes - 12!!2 -
Did I exercise for at least 20 minutes? Yes, deep house cleaning, 22 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes1 -
SuzanneElizabeth16
June week 4
PW: 193.2
CW: 193.0
Not where I wanted to be... But down is down and I'm just going to be happy for that. I will buckle down this week and stay in the green.3 -
Also... Well done everyone!! So many great results!1
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June 25
Exercised? Had an appointment after work
Calories? Yes
Tracked? Yes2 -
Good morning! Nice work, @SuzanneElizabeth16!
Today we’re looking for a weigh-in from:
@kkmark
Please post using this template:
Username
June Week 4
PW:
CW:
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tuddy315
June Week 4
PW: 204.0
CW: 204.62 -
@Keepingtrack1234
Thanks for saying, "Look at how self-reflective you are!" I really try to think things through.
Now the next step is working harder at changing my unhealthy habits and sticking with new healthy habits instead of constantly reverting back to my bad behaviours!
I know what to do but the challenge for me is actually doing it!
I find that it's important to remind myself what I have still accomplished on weeks when I have gained or made bad choices. This helps me to keep pushing on.
I don't have a thyroid so I am on medication daily. I had to have surgery to have my thyroid removed as I had nodules and my mom had thyroid cancer and they were only able to biopsy 1 nodule and it didn't have cancerous cells but active cells that were the same kind that my mom had and could become cancerous so I finally agreed to have the surgery. I, however, could never "blame" my weight loss on my thyroid as when I asked the endocrinologist he said my thyroid functioned fine it was the "make up" of my thyroid that was the problem as it had nodules sooooo that being said, I learned that my weight gain was all my fault, lol, from all my unhealthy eating and stress and being too busy to make healthy meals and hating cooking, etc... It boiled down to it was all me so I was the one who had to make some changes and better choices going forward if I wanted to lose the weight which is what I have been doing now but I still have a long way to go but some movement is better than no movement!
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Aw, you made my day, @inshapeCK! Thanks!1
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Beloved0922
June week 4
PW: 175.6
CW: 176.6
Ughhh! I'm going the wrong way:(
Sorry guys!1 -
kkmark
June Week 4
PW:160.5
CW:158.5
Yes iam going to get back on
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@kkmark, great loss!
@Beloved0922, have you figured out what the problem is? Here's hoping for a better week for you next week. Hugs, my friend. 1 -
Did I exercise for at least 20 minutes? Not today- crazy work day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes - 10 glasses1 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 25 minutes, 7.58 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes0 -
Good evening, team! The following folks have made it through the entire month of June with us!! Each and every one of you deserves a for hanging in there when things got messy or you didn't see the scale move like you would have liked it to. Some of you have done really well and have seen good numbers on your scales this month, and others haven't seen much of a change. That's to be expected sometimes. The winning comes in not giving up and continuing on toward a healthier lifestyle. I applaud you all and thank you for a great month. I'd love for everyone to continue on to July, but if you don't, know that I wish you well and hope you great success. I've enjoyed being the captain to some pretty amazing people. Thanks for all your input, your transparency, your faithfulness, and your willingness to do some hard things for your health.
Much love and respect,
Bonnie
@allietuge
@BJDavidson964
@crystalbarton31
@LadySaton
@lisadianehays55
@shalvy2007
@Syd43
@audreypawdrey
@beloved0922
@hickchic67
@Jodilynnreeves
@Kenyaa3
@Lifeisspiffy
@looneycatblue
@Micheller1210
@SuzanneElizabeth16
@tuddy315
@kkmark
@Betsymoomoo
@inshapeCK
@lja860813
@mmarch427
@Colleen790
@Stimpy56
@deanit
@fe452436
@robandy12345
@keishamaggie
@Matthewsfive
@Keepingtrack1234
@TangoJuliet1106 -
NSV....
I've been wearing knit pants for so long, you know you can just pull them down when need to. This weekend I was able to wear pants with a zipper I just pull them down, Then I realized I never unzipped my pants. Looks like I can go shopping for a smaller size.4 -
June 26
Exercised? Yes 32 minutes cardio workout
Calories? Yes
Tracked? Yes2 -
Good morning! Today we’re looking for weigh-ins from:
@Betsymoomoo
@inshapeCK
@lja860813
@mmarch427
Please post using this template:
Username
June Week 4
PW:
CW:
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Message to all Team Members:
@BonnieHosk85.
@allietuge.
@BJDavidson964.
@crystalbarton31.
@LadySaton.
@lisadianehays55.
@shalvy2007.
@Syd43.
@audreypawdrey.
@beloved0922.
@hickchic67.
@Jodilynnreeves.
@Kenyaa3.
@Lifeisspiffy.
@looneycatblue.
@Micheller1210.
@SuzanneElizabeth16.
@tuddy315.
@kkmark.
@Betsymoomoo.
@inshapeCK.
@lja860813.
@mmarch427.
@Colleen790.
@Stimpy56.
@deanit.
@fe452436.
@robandy12345.
@keishamaggie.
@Matthewsfive.
@Keepingtrack1234.
@TangoJuliet110.
This is the last week of the June Challenge. After this week, all members will be rolled over automatically into the July Challenge.
The July challenge thread is:
TEAM: Gutbusters (July) https://community.myfitnesspal.com/en/discussion/10751055/team-gutbusters-july#latest
If you wish NOT to participate next month, please message me or tag me @AB0215 or your team captain.
Please view your team thread and post a brief introduction so others in the team can know who you are.
When viewing the thread, please "bookmark" the thread by pressing the "star" icon (it should turn yellow).
This way you can be notified whenever someone posts to the thread (your "bell" icon on most forum headers will show if there are any notifications).
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Audreypawdrey Week 5
PW: 141.2
CW: 140.8
Sorry my entry is late! We went camping over the weekend and just returned!2 -
Nice loss, @audreypawdrey! Especially after a trip! 2
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Since it's Wednesday, it's time for our last weekly challenge. Because this is the last week of the month we will only do this challenge through Saturday. How vital do you think it is to weigh and measure everything you eat or drink each day? Do you currently do that, or do you wing it? I'm trying to get into the habit of weighing and measuring everything accurately.
The challenge that starts today until Saturday is:
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Gutbusters Weekly Challenge:
Did I faithfully measure and log everything I ate or drank?
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Betsymoomoo
June week 4
PW:220
CW:216 👏👏👏4 -
Great loss, @betsymoomoo! You are so close to Onederland!! 1
This discussion has been closed.