TEAM: Gutbusters (July)
Replies
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Mmarch427
Week 1
PW 163.5
CW 165
I hope everyone has a great 4th of July!2 -
Did I exercise for at least 20 minutes? Yes, water aerobics for 60 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes - 45 minute walk with the kids
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Hi, am I on the team for July? I was think just to weigh in on Fridays like in June. Let me know.
Thanks Bobby @BonnieHosk851 -
Hi, Today is my birthday!
Did I exercise for at least 20 minutes? Yes, ran to gym 15 minutes and worked out with a class for 60 minutes.
Did I stay within my calorie budget for the day? Don't think so
Did I keep track of everything I ate and drank? No
Didn't hit my 20k step target because we had a rain out.
Tomorrow I will be running in my second 5k race of the year5 -
inshapeCK
July Week 1
PW: 136.0 pounds
CW: 135. 8 pounds
As long as it is a loss I am happy!
Need to re-lose 1.6 pounds to get back down to my June 5th weight of 134.2 pounds.2 -
lisadianehays55
July week 1
PW; 177.2
CW; 182.2
Gained during vacation and not doing good this week either .
I need a big boost !!!
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VeryStumped
July Week 1
PW:205
CW:204
My plans for today is to stuff myself with salad and boiled eggs before I go to a BBQ !1 -
Telling myself, Yes today is the 4th of July but I am not going to give it the reason to eat poorly. Today is like any other day. I am going to try my hardest to keep making good decisions.1
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Good morning! Today we’re looking for weigh-ins from:
@Betsymoomoo
@Colleen790
@Stimpy56
@VeryStumped -nice loss!
One of my tricks when I am eating socially is to keep my water bottle in my hand at all times. You've got this!
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July Week 1
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CW:
@Robandy12345, yes. you are still on the team for Fridays! Happy Birthday!! There isn't a cake option, so here's a birthday cookie!
@lisadianehays55, you'll drop that quickly. You can still enjoy the day eating good, healthy food. You've got this!
@inshapeCK, you'll do it!!
Happy Fourth to all in USA!
4 -
MKC258
July Week 1
PW: 235lbs
CW: 231lbs3 -
Audreypawdrey
PW: 140.8
CW: 141. (July 1-Monday)
Sorry this is late!1 -
Username: Stimpy56
July WK 1
SW: 249.6 Dec 2018
Previous Weight: 233.0
Current weight: 230.0
Down another 3 lbs, 30 to go by year's end is my goal.4 -
@Stimpy56, congrats on the 3 lb loss and I'm convinced you'll make your goal!!
@audreypawdrey, got it. No problem!
MKC258, wonderful loss! Congrats! 0 -
Betsymoomoo
July Week 1
PW:214.6
CW:217.4
I have been neglecting my water... And eating too much sodium. Rough wakeup call. I am aiming to be under 200 by the middle of August, so I really have to rope myself in.1 -
Colleen 790
July week 1
PW: 160.7
CW: 161.11 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.07 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Keepingtrack1234
July week 1
PW: 139.8
CW: 141
I am totally ok with this gain--pretty sure it's water--lots of fun treats this week for the 4th! I am feeling really good about my body and my food and exercise choices. I can tell I have lost FAT and gained MUSCLE-been doing Fitness Blender Strong and it's showing!
Here's to a great weekend!0 -
Good morning! Today we’re looking for weigh-ins from:
@fe452436
@gabrielgalindomendez
@keepingtrack1234 - good attitude!!
@robandy12345
@TangoJuliet110
@BonnieHosk85
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Username
July Week 1
PW:
CW:
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BonnieHosk85
July Week 1
PW: 231.4
CW: 233.12
This discussion has been closed.