TEAM: Gutbusters (July)
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July 2
Exercised? No. Babysat sick grand baby after work. He's quite heavy to carry, so probably burned a few calories anyway.
Calories? Yes
Tracked? Yes1 -
July Week 1
PW: 208.2
CW: 207.85 -
Good morning! Today we’re looking for a weigh-in from:
@elisepfliger04 - nice loss! Congrats!
@kkmark
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July Week 1
PW:
CW:
@SuzanneElizabeth16, yes, that's fine. I'll ask Ashley to change your weigh in day to Tuesday. Go ahead and post your weigh-in for this week today. Sorry for the health issues you're dealing with.
@BB_1033, me too! Welcome home!
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G my phone died last night before I got to finish posting
Pw 228.3
Cw 228.0
I know it's going to be a tough week with the holiday. But knowing My team needs me[ .I will persevere. 🤗/b]5 -
tuddy315
July Week 1
PW:204.6
CW:210.0
A 4-day weekend with 9 other people was not kind. Hopefully most of it is water retention from all the salty food!
Bonnie, could you change my weigh in day to Tuesdays please?3 -
Hey guys!! I'm back for my second month, and we are aiming for one-derland by the end. Thats about 15lbs!3
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Oh. I'm also going to weigh in Thursdays this month!1
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Im looking to be teen land.🥰 then oneder land.betsymoomoo wrote: »Hey guys!! I'm back for my second month, and we are aiming for one-derland by the end. Thats about 15lbs!
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SuzanneElizabeth16
July Week 1
PW: 193.2
CW: 194.8
Sorry team!!
things seems to be improving and finally moving along so I hope to be back down quickly! 2 -
@tuddy315 and @betsymoomoo, I'll ask Ashley to change your days for you.
@Micheller1210, absolutely perfect attitude!! 1 -
Did I exercise for at least 20 minutes? Cleaning/organizing for 40 minutes, walking the dog for 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Not today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
July 3
Exercised? Yes. 35 mins Cardio w/out & vacuuming
calories,? Yes
Tracked,? Yes1 -
Good morning! Today we’re looking for weigh-ins from:
@inshapeCK
@lja860813
@mmarch427
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July Week 1
PW:
CW:
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@BonnieHosk85 did you happen to see that I was wanting to change my weigh in day to Tuesday's? We do a lot of camping during the summer months and don't get home till Sun afternoons or Monday's sometimes. Thanks1
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Lja860813
July Week 1
PW: 215.4
CW: 213.45 -
Good Morning Everyone
Like many of you I assume, I am planning to eat some BBQ goodies during the 4th of July celebrations... I am getting my mind/body game plan set, starting today. I p/up loads of veggies and fruit to share, and am planning to limit the potato salad & other fattening foods. I will try some of mostly everything, just going to watch the portions.
What are your plans... just wondering, I could use some more ideas.
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@shalvy2007, I missed that. Sorry. I'll let Ashley know to change your day to Tuesday. Thanks!!
@lja860813, nice loss! Congrats!
@looneycatblue, I plan to stay on plan as close as possible. I plan to have grilled chicken and veggies when we cook out and not buy anything off plan. Hope I can stick to it!0 -
@looneycatblue - We will be going to my parents tomorrow. My Mom also using MFP so she buys foods that don't have crazy calories. I'm also making a banana bread for dessert to keep away from cakes and such.
We will be swimming too!1 -
@BonnieHosk85 and @allietuge , both sound like excellent plans!0
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Mmarch427
Week 1
PW 163.5
CW 165
I hope everyone has a great 4th of July!2 -
Did I exercise for at least 20 minutes? Yes, water aerobics for 60 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes - 45 minute walk with the kids
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Hi, am I on the team for July? I was think just to weigh in on Fridays like in June. Let me know.
Thanks Bobby @BonnieHosk851 -
Hi, Today is my birthday!
Did I exercise for at least 20 minutes? Yes, ran to gym 15 minutes and worked out with a class for 60 minutes.
Did I stay within my calorie budget for the day? Don't think so
Did I keep track of everything I ate and drank? No
Didn't hit my 20k step target because we had a rain out.
Tomorrow I will be running in my second 5k race of the year5 -
inshapeCK
July Week 1
PW: 136.0 pounds
CW: 135. 8 pounds
As long as it is a loss I am happy!
Need to re-lose 1.6 pounds to get back down to my June 5th weight of 134.2 pounds.2 -
lisadianehays55
July week 1
PW; 177.2
CW; 182.2
Gained during vacation and not doing good this week either .
I need a big boost !!!
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VeryStumped
July Week 1
PW:205
CW:204
My plans for today is to stuff myself with salad and boiled eggs before I go to a BBQ !1 -
Telling myself, Yes today is the 4th of July but I am not going to give it the reason to eat poorly. Today is like any other day. I am going to try my hardest to keep making good decisions.1
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Good morning! Today we’re looking for weigh-ins from:
@Betsymoomoo
@Colleen790
@Stimpy56
@VeryStumped -nice loss! One of my tricks when I am eating socially is to keep my water bottle in my hand at all times. You've got this!
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July Week 1
PW:
CW:
@Robandy12345, yes. you are still on the team for Fridays! Happy Birthday!! There isn't a cake option, so here's a birthday cookie!
@lisadianehays55, you'll drop that quickly. You can still enjoy the day eating good, healthy food. You've got this!
@inshapeCK, you'll do it!!
Happy Fourth to all in USA!
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