TEAM: Gutbusters (July)
Replies
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User Name beckyvanuum
July Week #1
PW:192
CW:191.43 -
Nice loss, @beckyvanuum!
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Jodilynnreeves
July Week 1
PW: 190
CW: 1884 -
We are going to kill it in July. Let's aim for first place this month. We got this team!
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Nice loss, @jodilynnreeves!! 0
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Yeah @crystalbarton31 !!! We are so proud of you!1
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beloved0922
July Week 1
PW: 176.6
CW: 174.8
Back in the right direction 😉
I'm feeling it for July!5 -
Glad you're here @gabrielgalindomendez!
Love your goals!1 -
jodilynnreeves wrote: »We are going to kill it in July. Let's aim for first place this month. We got this team!
You know it! Let's do this💪🙌1 -
Shalvy2007
July week 1
PW: 164
CW 162
Sorry for the late post, was camping this past weekend. Anyway I can change my weight in day to Tuesday's, this time of year we do a lot of camping over the weekends. Thank you2 -
Kenyaa3
July Week #1
PW:273.7
CW:275.8
Excited for July. Seems like I take two steps forward then two steps back but I’m going to get a hang on this eventually.4 -
looneycatblue
Week 1, July 1
PW 175.8
CW 174.6
So happy, downward direction 3 weeks in a row!5 -
lifeisspiffy
July week 1
PW: 165.2 lbs
CW: 165.2 lbs4 -
At the gym.. hot as balls outside..that's dedication right haha!
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What is your workout routine? How often do you do cardio and strength? I get 20 minutes on my lunch to hit the gym and I feel like I should be doing weight training since I can do cardio at home by walking.
This was so much easier before the babies haha!!
@allietuge, first off, congrats on getting to the gym when it's so hot. That is dedication and we're proud of you!! Second, to your quote above, I usually do 20 minutes on the recumbent bike. I have it in my living room so I don't forget to do it each day. I recently added water aerobics to my list. I went Saturday for the first time and absolutely loved it. I got over the fear of being in front of people in my bathing suit and really pushed myself. I'm going back tonight. It's hubby's birthday and I told him I could miss but he is sending me with his blessing. He's a bit of a hermit so he'll enjoy time alone. It's only an hour. I checked out a book called The New Rules of Lifting for Women and will be adding weights to the mix soon, as well.
Congrats to those who recently posted and have lost: @looneycatblue, @shalvy2007 , @beloved0922 , and to those of you who are up a little or stayed the same, don't sweat it. Do what you know to do, get that water in, move a little more, and it will drop off by next week. If we are getting serious and focusing we will win again this month. Even if we don't, I'm so stinkin' proud of each of you for rocking this road to good health!! I'm so happy for our little fit fam team. 
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Do I post for July? Today0
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Yes, @Micheller1210. Today is your weigh-in day. Thanks!
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Did I exercise for at least 20 minutes?
Yes - 20 minutes on treadmill with inclines
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I faithfully measure and log everything I ate or drank? Yes!1 -
Hey y'all 😁 So grateful Ashely let me slip back in last minute. Took a month off and decided to get right back at it, so my CW is my SW. Excited to join you guys again!
July Week 1
SW 173
CW 173
Logged? Yes
Calories? Stayed within budget (This is taking some getting use to again)
Exercise? Walked/Jogged 2.45 mi ... took a good 45 mins but I did it LOL2 -
Oh shoot, it's a holiday here (Canada day) and I completely forgot to weigh in today. Could I permanently move my weigh in day to Tuesdays?
I will post my weight tomorrow! I'm dealing with some digestive issues paired with holiday bbqs so it won't be pretty.
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