TEAM: Gutbusters (July)
Replies
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tuddy315
July week 2
PW: 210.0
CW: 210.0
Thank God for no gain after spending 5 days in Michigan's UP.....despite the fudge3 -
Good work, @tuddy315! Hope you enjoyed your trip!0
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shalvy2007
July week2
PW: 162
CW: 161.24 -
Nice loss, @shalvy2007!
Did I exercise for at least 20 minutes? Yes, 90 minutes of water aerobics-went to a friend's pool and taught her what I've learned
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercise: day 2 of 21 Day Fix, a walk with my daycare kids and on a walk now with the dog
Calories: under the goal but WAY too many carbs today. Pasta lunch and dinner 😱
Tracked: yes and super mad at myself. Tomorrow will be better!2 -
Did I exercise? Yes. 21 Day Fix workout and nearly two hours of heavy gardening.
Did I stay within budget? Yes. The exercise helped a lot.
Did I log everything? Yes.1 -
What is the 21 day fix?1
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July 10
Exercised? Yes 45 minute workout
Calories? Yes
Tracked? Yes2 -
Kenyaa3
July Week 2
PW:275.8
CW: 273.2
2 -
Good morning!
@Kenyaa3, super great loss!! Congrats!
@looneycatblue, I think it's part of Beachbody, but maybe Suzanne or Elise can let you know.
Today we’re looking for a weigh-in from:
@inshapeCK
@lja860813
@mmarch427
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July Week 2
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Lja860813
July Week 2
PW: 213.4
CW: 213.2
Not a lot, but I was down .2 which is better then up! 👍🏻3 -
Absolutely, @Lja860813! 0
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Mmarch427
Week 2
PW 165
CW 1634 -
Nice, @Mmarch427! 0
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looneycatblue wrote: »What is the 21 day fix?
It's just the name of an at home workout program. It's through the company Beachbody but quite similar to any Jillian Michaels type of workout dvd.2 -
Did I exercise? No. 🙈
Did I track everything? Yes.
Did I stay under budget? No... 7 calories over. Not too bad I don't think. I was planning on exercising.
Tomorrow's meals are planned and logged. All I need to do is follow them. I am determined to see a loss next week as well! No more yo-yo-ing!1 -
Colleen790
July week 2
PW. 161.1
CW 160.73 -
VeryStumped
July week 2
PW. 204
CW 203
4 -
Good morning, beautiful people! Today we’re looking for weigh-ins from:
@Betsymoomoo
@Colleen790 - nice loss! Into the next decade next week for sure!!
@Stimpy56
@VeryStumped - wonderful loss! You're doing great!!
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July Week 2
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CW:
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July 11
Exercised? No. I'm having some strong pain in my foot and limping when walking. Hope I haven't overdone the exercise.
Calories? Yes
Tracked? Yes
1 -
Take it easy so you don't make it worse, @Colleen790. Hope you feel better soon!
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Username: Stimpy56
July WK 2
SW: 249.6 Dec 2018
Previous Weight: 230.0
Current weight: 228.5
Good bye 230s, Hello 220s! Slow and steady, as my goal is still 1 pound a week.5 -
Excellent, @Stimpy56!! 0
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Wednesday's Weigh In
I started to post yesterday but didn't have time to finish before I had to take my Dad to a hospital appointment in another city so I saved a copy of what I had started to type out by sending an e-mail to myself. When I went on MFP later it said it was down for maintenance and when I tried again even later it wouldn't let me access the groups section so I gave up and just posted in my newsfeed.
inshapeCK
July Week 2
PW: 135.8 pounds
CW: 137.7 pounds
Gained 1.9 pounds.
Surprisingly, I don't care.
Not in the "I've thrown in the towel" I don't care way but the "I'm not going to worry about it or my beat myself up about it" I don't care way.
The reason I am not going to fret about it is because my endometriosis has been bad the last few days and I know that can cause weight gain and the night before my weigh in I was at a restaurant for dinner for my husband's birthday and the day before my weigh in I put in the effort to exercise twice (stepped on and off the Wii balance board for 30 minutes and walked outside for 36 minutes) instead of slacking off and my weight in the days leading up to my weigh in were all less than my "official Wednesday weigh in day weight".
Last Wednesday I was 135.8 pounds.
The rest of the days leading up to my Wednesday weigh in this week I was 135.8, 135.4, 135.7, 136.6, 136.9, 136.9.
This Wednesday I weighed 137.7 pounds.
Therefore I gained 1.9 pounds since last Wednesday.
The good news is I am still down 32.4 pounds from my highest weight.
I will own up to the fact that since my previous official weigh in last Wednesday I have eaten lots of oatmeal chocolate chip cookies and I had Nutella. I own up to it when I post what I have eaten in my newsfeed. I know I need to clean up my eating. That is an area I struggle with and need to work harder on.5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.15 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes, 30 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Exercise? Yes
Tracked? Yes
Under budget? Yes2 -
Keepingtrack1234
PW 141.4
CW 141
Have a great weekend!2 -
Good morning! Today we’re looking for weigh-ins from:
@fe452436
@gabrielgalindomendez
@keepingtrack1234 - nice loss!
@MKC258
@robandy12345
@TangoJuliet110
@BonnieHosk85
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Username
July Week 2
PW:
CW:
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BonnieHosk85
July Week 2
PW: 233.1
CW: 231.64
This discussion has been closed.