TEAM: Gutbusters (July)
Options
Replies
-
Did I exercise? No. Errands day.
Did i count everything? Yes!
Did I stay within budget? No, but only 47 points over. Counting it as a win. I'm very excited for my weigh in tomorrow!1 -
Did I exercise for at least 20 minutes? Yes - swimming!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!1 -
Did I exercise for at least 20 minutes? Yes, 30 minute fast paced walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Forgot to step on the scale this morning but will definitely in the morning.1 -
elisepfliger04
July week 2
PW: 207.8
CW: 205.82 -
July 9
Exercised? Yes. 32 mins cardio workout
Calories? Yes
Tracked? Yes1 -
Good morning! Today we’re looking for a weigh-in from:
@elisepfliger04 - and you were worried! Great loss!!
@kkmark
@shalvy2007
@SuzanneElizabeth16
@tuddy315
Please post using this template:
Username
July Week 2
PW:
CW:
1 -
SuzanneElizabeth16
July week 2
PW: 194.8
CW: 191.44 -
@SuzanneElizabeth16, girl!! Wonderful loss!! 1
-
Need to come clean, this weekend I had a party for my sons engagement. It started on Saturday and I did not keep my self accountable for the last 3 days. I am back 100% today and I am hoping I didn't mess myself up too bad with a large gain. I was so tried after the party that I just didn't care what I was eating. We had so many leftovers and desserts where in a large quantity. I made my husband bring them to work today to get them out of the house and I am going to freeze whatever is left. Today I feel I can say sick about how I behaved with my choices but I am back. I will try to eat as clean as I can and I am hoping for only a small gain on Saturday. I came to far to let this get to me. I still have 10 pounds to go before I can have my knee surgery and I'm not going to let this get in the way of meeting my goals.3
-
@matthewsfive, you can get back on track very easy. Be sure to weigh and measure everything, drink lots of water, and get that exercise in. You've got what it takes. You enjoyed a time of celebration. Don't beat yourself up about that. We can live and enjoy life's beautiful times of rejoicing, and then get right back on track. You are strong and will succeed! I know you can!
P.S. Congrats to son!!4 -
tuddy315
July week 2
PW: 210.0
CW: 210.0
Thank God for no gain after spending 5 days in Michigan's UP.....despite the fudge3 -
Good work, @tuddy315! Hope you enjoyed your trip!0
-
shalvy2007
July week2
PW: 162
CW: 161.24 -
Nice loss, @shalvy2007!
Did I exercise for at least 20 minutes? Yes, 90 minutes of water aerobics-went to a friend's pool and taught her what I've learned
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercise: day 2 of 21 Day Fix, a walk with my daycare kids and on a walk now with the dog
Calories: under the goal but WAY too many carbs today. Pasta lunch and dinner 😱
Tracked: yes and super mad at myself. Tomorrow will be better!2 -
Did I exercise? Yes. 21 Day Fix workout and nearly two hours of heavy gardening.
Did I stay within budget? Yes. The exercise helped a lot.
Did I log everything? Yes.1 -
What is the 21 day fix?1
-
July 10
Exercised? Yes 45 minute workout
Calories? Yes
Tracked? Yes2 -
Kenyaa3
July Week 2
PW:275.8
CW: 273.2
2 -
Good morning!
@Kenyaa3, super great loss!! Congrats!
@looneycatblue, I think it's part of Beachbody, but maybe Suzanne or Elise can let you know.
Today we’re looking for a weigh-in from:
@inshapeCK
@lja860813
@mmarch427
Please post using this template:
Username
July Week 2
PW:
CW:
0
This discussion has been closed.