MISSION SLIMPOSSIBLES TEAM CHAT - JULY 2019
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Daily Post Tuesday
Track yes
Calories yes under
Exercise yes walking
Water 104oz2 -
Username: KMD1214
Weigh in week: Week 2
Weigh in day: Thursday
Previous Weight: 155.8
Todays Weight: 154.9
Not what I’d hoped for, but going in the right direction!2 -
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raleighgirl09 wrote: »raleighgirl09
Weigh in day Friday
current weight 218.2
(Sun., Mon., Tue., Wed) Check-in of week 2 July
Food: all food logged but dragging... some under on calories, some over on calories - sodium has been off the chain
Water: 6 or 8 average, some days a little better - interestingly, have noted that all water, extra and otherwise, is just staying and not eliminating with the sodium overload
Exercise: almost none over the past several days
Next Day Goals
Just - reassess with intention and take positive steps to be on track
Goals or Improvements for tomorrow: Be mindful and exercise - it will have to be during the day at work
Drink more water, remember the good, be the good and encourage others on their journey
This has been a not great week - at all. Sunday we had dinner with friends and I just ate the sausages knowing the sodium would be very high. Monday, high sodium and a 3 hour drive home - Tuesday morning resulted in a significant weight gain that I know is water weight, based on food intake. Still, I have struggled to be at a normal pace all week and not done very well for a myriad of reasons but I know that when I stay focused, I navigate reasons much better. Still very puffy ankles and feel reasonably certain that the retention will remain for several more days and will affect the Friday weigh-in. Well - so it goes. Lagging on logging and not checking in here are definitely factors in not being as focused as needed.
Hang in there! It sounds overall like you are changing course to move in the right direction!2 -
I forgot to check in yesterday
Wednesday check-in
Calories- under, I wasn't feeling like lunch so I skipped it. I figure it balances with the day before since I ate too much that day.
Exercise- elliptical, recumbent bike, weight lifting
Today
Calories- hopefully under, I'm going out to dinner after a doctor's appointment
Exercise- recumbent bike if I'm home in time.
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I forgot to check in yesterday
Wednesday check-in
Calories- under, I wasn't feeling like lunch so I skipped it. I figure it balances with the day before since I ate too much that day.
Exercise- elliptical, recumbent bike, weight lifting
Today
Calories- hopefully under, I'm going out to dinner after a doctor's appointment
Exercise- recumbent bike if I'm home in time.
What a great day yesterday! I hope the doctor's appointment today goes smoothly.1 -
Thursday Check in
Calories: under and 23 net carbs
Water: over
Exercise: 50 minute cardio program on the treadmill
Today was a good day and I fasted for just over 19 hours. Tomorrow night we are going to dinner at the bosses house and I have no idea what will be on the menu. This will be one of those times when I will just have to eat what I'm given and deal with it. I do plan to fast as long as I can tomorrow and keep it to no carbs before the dinner to help balance out my new plan. I got this!!
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TeresaW1020 wrote: »Thursday Check in
I got this!!
You are amazing!!!!!1 -
Hi I need to drop out from challenge due to person reasons. Sorry2
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Thursday July 11 - Check-in
Food: all logged, all good choices/on plan, kept to my fasting window, calories on target
Water: over
Exercise: rest day
Week 2 Declutter Challenge: done (did a lot of work on this!)
Friday July 12 - Goals or Improvements
Food: all logged, all good choices, calories on target, keep to my fasting window
Water: on target/high
Exercise: outdoor walk (45+ min); martial arts practice at home (10+ min); yard work (10+ min)
Week 2 Declutter Challenge: At least 15 minutes work on my home office2 -
Thursday July 11 - Check-in
Food: calories on target
Water: over
Exercise: walking2 -
TeresaW1020 wrote: »Thursday Check in
Calories: under and 23 net carbs
Water: over
Exercise: 50 minute cardio program on the treadmill
Today was a good day and I fasted for just over 19 hours. Tomorrow night we are going to dinner at the bosses house and I have no idea what will be on the menu. This will be one of those times when I will just have to eat what I'm given and deal with it. I do plan to fast as long as I can tomorrow and keep it to no carbs before the dinner to help balance out my new plan. I got this!!
Way to go Nice carbs3 -
TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 2
Weigh in day: Wednesday
Previous Weight: 208.8
Todays Weight: 207.6
Two weeks in a row @TeresaW1020! You’re doing great!4 -
melissa2013m wrote: »Hi I need to drop out from challenge due to person reasons. Sorry
Are you sure? We can move you to the cheer squad if that works?0 -
Username: kres567
Weigh in week: 2
Weigh in day: Friday
Previous weight: 208.6
Current weight: 206.8
A little surprised by such a big drop but I know exactly what I did to have a better week. Just need to repeat next week!3 -
Got a week to catch up on!
Steps only, as I couldn't get on my app to log for a few days. I'm sure I'm fine. apart from Tuesday when i had to put my cat to sleep, so I had cider that day.
5th July - 9612
6th - 19547 - including lots of gardening.
7th - 11568 - gardening today too.
8th - 11030
9th - 6230
10th - 11957
11th - 12736
So didn't make goal twice, but hopefully made up for that.1 -
Wishusdonna wrote: »Got a week to catch up on!
Steps only, as I couldn't get on my app to log for a few days. I'm sure I'm fine. apart from Tuesday when i had to put my cat to sleep, so I had cider that day.
5th July - 9612
6th - 19547 - including lots of gardening.
7th - 11568 - gardening today too.
8th - 11030
9th - 6230
10th - 11957
11th - 12736
So didn't make goal twice, but hopefully made up for that.
Oh, @Wishusdonna , I am so sorry for your loss. Even the time it's the best thing to has arrived, it's hard.3 -
Username: kres567
Weigh in week: 2
Weigh in day: Friday
Previous weight: 208.6
Current weight: 206.8
A little surprised by such a big drop but I know exactly what I did to have a better week. Just need to repeat next week!
Brilliant!
And, yes -- “Lather, rinse, repeat." so much of losing weight is the willingness to do something again and again!
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Username: kres567
Weigh in week: 2
Weigh in day: Friday
Previous weight: 208.6
Current weight: 206.8
A little surprised by such a big drop but I know exactly what I did to have a better week. Just need to repeat next week!
Woohoo!!! Great week!Wishusdonna wrote: »Got a week to catch up on!
Steps only, as I couldn't get on my app to log for a few days. I'm sure I'm fine. apart from Tuesday when i had to put my cat to sleep, so I had cider that day.
Oh no, so sorry!1 -
weekly weigh-in
Username: ka97
Weigh in week: 2
Weigh in day: Friday
Previous weight: 157.6
Current weight: 157.2
WTF
I have been on point with my eating, consistent with my workouts and logging food, my numbers say I should be losing, and yet......
So frustrating.
I swear this was so much easier the first time around.2 -
Thanks to @TeresaW1020 for my new daily mantra: “I got this!!!”0
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AustinRuadhain wrote: »bethanie0825 wrote: »Weekly Weigh-In
Weigh Day - Tuesday
Username - bethanie0825
Previous - 233
Current - 234.6
Too many snacks and carbs. I keep reminding myself that this is a journey
You are so right! Weight loss is a long game.
Is there any one thing you can do in advance this week, to make snack/carb decisions easier for your future self?
Just discipline and self-control really
It's so much easier to snack and eat carbs bc they make brain happy lol
**And lack of sleep is absolutely tied to my wanting to eat carbs**0 -
Wishusdonna wrote: »Got a week to catch up on!
Steps only, as I couldn't get on my app to log for a few days. I'm sure I'm fine. apart from Tuesday when i had to put my cat to sleep, so I had cider that day.
5th July - 9612
6th - 19547 - including lots of gardening.
7th - 11568 - gardening today too.
8th - 11030
9th - 6230
10th - 11957
11th - 12736
So didn't make goal twice, but hopefully made up for that.
Take care @Wishusdonna! I’m so sorry to hear about your cat. Hugs.0 -
weekly weigh-in
Username: ka97
Weigh in week: 2
Weigh in day: Friday
Previous weight: 157.6
Current weight: 157.2
WTF
I have been on point with my eating, consistent with my workouts and logging food, my numbers say I should be losing, and yet......
So frustrating.
I swear this was so much easier the first time around.
I hear ya! The last time I did this I was in my mid-30s. SO much easier!0 -
raleighgirl09
Weigh in day Friday
starting weight: 219.5
Previous weight: 218.2
current weight 219.8
Friday Challenge (and daily) Check-in of week 2 July
Food: all food logged, not really on plan, under on calories mostly but not consistently - and higher than where I need to be for really consistent losses
Water: not as much as needed, 4 today
Exercise: not getting the daily 30 min
Next Day Goals
Food: make choices that are good for me and less sodium!
Water: no less than 8!
Exercise: a bike ride and yard work
Goals or Improvements for tomorrow: drink more water, remember the good, be the good and encourage others on their journey
I'm losing the water slowly but the less than stellar choices are telling - and not enough exercise! This week coming will be better just to get back to some semblance of a routine!0 -
19shmoo69
Saturday
Week 2
P. W. 243
C. W. 2461
This discussion has been closed.