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TEAM: Gutbusters (August)

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  • MayaVDM
    MayaVDM Posts: 71 Member
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    Did I exercise for at least 20 minutes? Yes.(1 hour )
    Did I stay within my calorie budget for the day? No , I ate all my carbs at breakfast ,was very hard to keep accountability while attending a farewell party in the office.
    Did I keep track of everything I ate and drank? Not all .

    I'm sorry , to bring bad comments , but my weakness is counting the macros.
    I see you are doing great , hopefully I can learn from you .

    Nighty night.Tomorow will be a better day!
  • SuzFit212
    SuzFit212 Posts: 153 Member
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    Did I exercise 20 minutes? No. Ran errands all day.
    Did I track everything I ate? Yes.
    Was I under budget? Not in the green, but still ate at a deficit.
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
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    Sorry, got so busy
    Last week:139.3
    Cw: 139.2
  • betsychange
    betsychange Posts: 67 Member
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    betsychange
    August Week 1
    PW: 207
    CW: 200.8
  • elisepfliger04
    elisepfliger04 Posts: 33 Member
    edited July 2019
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    Elisepfliger04
    Aug week 1:
    PW: 204.8
    CW: 202.4

    I started walking more and plan to do more cardio but also a Shaun T workout 😱 Gonna kick my *kitten* for sure! ❤️
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Way to go, @shewhoismany! Everything counts!! :smiley:

    Good morning! Today we’re looking for a weigh-in from:

    @betsychange
    @denny2011
    @elisepfliger04
    @shalvy2007
    @SuzanneElizabeth16
    @tuddy315

    Please post using this template:
    Username
    August Week 1
    PW:
    CW:

    Have a great day, everyone!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @12Sarah2015, nice loss!! :star:

    @betsychange, great loss! Congrats! :star:

    @elisepfliger04, wonderful!! :star:

  • SuzFit212
    SuzFit212 Posts: 153 Member
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    SuzanneElizabeth16
    August week 1
    PW: 190.2
    CW: 189.0
  • tuddy315
    tuddy315 Posts: 11,336 Member
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    tuddy315
    August week 1
    PW: 205.4
    CW: 205.8
  • shalvy2007
    shalvy2007 Posts: 130 Member
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    shalvy2007
    August week 1
    PW 159.8
    CW 159.2
  • shewhoismany
    shewhoismany Posts: 182 Member
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    I have a question about "extra calories from exercise". What do I do with them? Do I eat them? Do I eat some of them? Do I collect them until I have enough for a giant stuffed unicorn?

    I set my calories and try to stick to it. I either succeed or fail (spectacularly). Are those "extra calories from exercise" just sitting there, scowling at me?
  • carol_shantz
    carol_shantz Posts: 68 Member
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    I’ve been told to eat some of them back.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    I have a question about "extra calories from exercise". What do I do with them? Do I eat them? Do I eat some of them? Do I collect them until I have enough for a giant stuffed unicorn?

    @shewhoismany, people vary on this. I never eat them all, because I don't know how accurate they are, but I do slide into some of them sometimes. You may want to try it a week or two and see what results you get. Silly girl, giant stuffed unicorns don't have calories!! :smirk:

    @shalvy2007, good loss! :star:

    @suzanneelizabeth16, yea, a lower decade for you! :star:

    @tuddy315, if you have to see a gain, that's not a bad one! :smiley:
  • carol_shantz
    carol_shantz Posts: 68 Member
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    Did I exercise 20 minutes? Yes
    Did I track everything I ate and drank? Yes
    Did I stay within my calorie budget for the day? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Did I exercise for at least 20 minutes? Yes, walking the Sounds game with Ollie, over 30 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • MayaVDM
    MayaVDM Posts: 71 Member
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    Did I exercise 20 minutes? Yes, today I'm at 28k
    Did I track everything I ate and drank? Yes,under 20 carbs
    Did I stay within my calorie budget for the day? Yes, to many extra calories , but I won't touch them .

    I got distracted from food by keeping me busy
  • motis3678
    motis3678 Posts: 61 Member
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    Exercised? Yes, 30 minutes elliptical.
    Under calorie budget? Yes
    Tracked everything? Yes

    Something positive about myself - I have a good memory and like to use it to make people feel special by remembering names, dates, and details of their lives.
  • verystumped
    verystumped Posts: 38 Member
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    Did I exercise for at least 20 minutes? Yes.15,000 steps
    Did I stay within my calorie budget for the day? Yes, skipped breakfast and Lunch
    Did I keep track of everything I ate and drank? No, I have to guess at water. I have time to track dinner now because it was chicken and a salad with olive oil.
    Positive, I pushed to get the extra steps in!
  • audreypawdrey
    audreypawdrey Posts: 130 Member
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    Exercise? Yes. 3 mile walk with the dog, 40 minutes strength boot camp with app Aaptiv, and 60 minutes Buti yoga
    Did I track everything I ate and drank? Yes
    Did I stay in calorie budget? Yes!

    New goal to lose 12 lbs. by October 31! I also just got to where I can touch my toes!
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