Today's Goals - What are yours?
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I have two goals today:
1) Don't eat my WHOLE lunch (we're ordering out)
2) Stay out of the M&Ms at work3 -
My goal today is like almost any other one!...make it thru the day sometimes hour by hour!...eat healthy,be happy and move more!....
Also need to clean fruit, make a salad,fix dinner,clean the pantry and unload dishwasher!...it’s really nice having a husband that does so many chores around the house....with his RA he doesn’t do much outside, but he does stuff inside most of the day!2 -
I'm trying really hard to get back into the swing of it, I had a good deficit yesterday and 2 lots of exercise so my goal today is to have a deficit, do at least 1 form of exercise and bed by 10.30pm.
I've also invested in new scales, I opted for the Nokia Body Cardio which measures practically everything! Hopefully all the new stats will reignite my interest and motivation, they should arrive by Sunday so looking forward to that.2 -
To Do List for Thursday, May 14
Must Do List --
Eat Mindfully & Drink 8 water & Log everything in MFP
Do 15 minute Richard Simmons stretches
Do 30 min chair yoga routine
Dining Room -- declutter, vacuum, mop floor -- still decluttering
Dining Room ceiling fan -- Glass Housing (Sec1, Sec2, Sec3), medallion, blades - blades in process
Need To Do --
Clean cupboards above stove/ref -- Cup1, Cup2, Cup3
Organize Closet -- just need to START!!
Like To Do --
Get outside at least 15 minutes: yard work, run errands, etc
.... bought a Trillium plant at Farmer's Market on May 2; need to plant
Had a small gain after my indulgent weekend and it's still with me. Need to be extremely mindful of my food choices for the next couple of days, get in a bit of additional exercise, and drink even more water!! Hopefully that will help me to get rid of the gain. I'd hoped it would be gone this morning ... but no such luck. So, really need to buckle down ... low cal/low carb/low sodium food choices, NO snacks, NO coke, yada yada. Keeping fingers crossed 🤞
HAVE A GREAT DAY Y'ALL!! 👋1 -
bobsburgersfan wrote: »I have two goals today:
1) Don't eat my WHOLE lunch (we're ordering out)
2) Stay out of the M&Ms at work
I did both of these, PLUS I talked myself back into a workout when I had almost talked myself out of it.2 -
tinkerbellang83 wrote: »
Tuesday 12th May
Fitness
> 8000 Steps
> Lunchtime strength training
> Yoga/Foam Rollering
Wellbeing
> Meditation
> Gratitude Diary
> Bath/Homespa
Nutrition
> 5 portions of fruit & veg
> 3 portions of protein
> Vitamins & Minerals
Cleaning
> Laundry
> Hoovering
Organising/Oddjobs
> Prep sardine mayo
> Sort out makeup drawer
Thursday 14th May
Fitness
> 8000 Steps
> Lunchtime strength training
> Yoga/Foam Rollering
Wellbeing
> Meditation
> Gratitude Diary
Nutrition
> 5 portions of fruit & veg
> 3 portions of protein
> Vitamins & Minerals
Cleaning
> Laundry
Organising/Oddjobs
> Prep polenta chicken
Fun
> host quiz night1 -
Goals for today, getting back to basics:
- eat for hunger, not boredom
- track everything
- bonus points for staying under budget!
2 -
bobsburgersfan wrote: »bobsburgersfan wrote: »I have two goals today:
1) Don't eat my WHOLE lunch (we're ordering out)
2) Stay out of the M&Ms at work
I did both of these, PLUS I talked myself back into a workout when I had almost talked myself out of it.
WTG!! Getting that extra bit of exercise in can be really difficult. Keep up the good work.1 -
To Do List for Saturday, May 16
Must Do List --
Eat Mindfully & Drink 8 water & Log everything in MFP
Do 15 minute Richard Simmons stretches
Do 30 min chair yoga routine
Dining Room -- declutter, vacuum, mop floor -- still decluttering
Dining Room ceiling fan -- Glass Housing (Sec1, Sec2, Sec3), medallion, blades - blades in process
Need To Do --
Clean cupboards above stove/ref -- Cup1, Cup2, Cup3
Organize Closet -- just need to START!!
Like To Do --
Get outside at least 15 minutes: yard work, run errands, etc
.... bought a Trillium plant at Farmer's Market on May 2; still need to plant
Had a 4 lb gain after my indulgences last weekend and a bit is still with me. Need to be extremely mindful of my food choices for the next few days, get in a bit of additional exercise, and drink even more water!! Hopefully that will help me to get rid of the gain. I'd hoped it would be gone this morning since it's weigh-in day ... but no such luck. So, really need to buckle down ... low cal/low carb/low sodium food choices, only popsickles for snacks, only 2 Cokes for the week, yada yada. Keeping fingers crossed for a loss next Saturday.
Hang in there Y'all ... we CAN do this!! Just need to stick with the plan! Supposed to be partly sunny and in the low 60's here in Michigan. Maybe can get outside for a bit today; that would be nice!! Hope Y'all have a great weekend! 👋 😀1 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »
Thursday 14th May
Fitness
> 8000 Steps
> Lunchtime strength training
> Yoga/Foam Rollering
Wellbeing
> Meditation
> Gratitude Diary
Nutrition
> 5 portions of fruit & veg
> 3 portions of protein
> Vitamins & Minerals
Cleaning
> Laundry
Organising/Oddjobs
> Prep polenta chicken
Fun
> host quiz night
Looks like a good plan with a bit of fun thrown in ... good for you. I should add Laundry to my plan for the weekend .... but not gonna. LOL 🤪2 -
tinkerbellang83 wrote: »
Thursday 14th May
Fitness
> 8000 Steps
> Lunchtime strength training
> Yoga/Foam Rollering
Wellbeing
> Meditation
> Gratitude Diary
Nutrition
> 5 portions of fruit & veg
> 3 portions of protein
> Vitamins & Minerals
Cleaning
> Laundry
Organising/Oddjobs
> Prep polenta chicken
Fun
> host quiz night
Had a bit of a care-free weekend, shark week seems to have wiped me out for the latter half of the week. However made up for my laziness Friday by going for a 10km walk yesterday (all within our 5km restriction area). Didn't get much else done after that though
Sunday 17th May
Fitness
> 3000 Steps
> Yoga or Foam Roller Stretches
Wellbeing
> Meditation
> Gratitude Diary
> Long soak in the bath
Nutrition
> 5 portions of fruit & veg
> 3 portions of protein
> Vitamins & Minerals
> Stay hydrated
Cleaning
> Laundry
> Hoovering
> Dusting
> Change bedding
Organising/Oddjobs
> Prepare chicken feet
> Prep more overnight oats
> Make some brownies
> Write up food plan for next week
> Do grocery shopping
> Send other half out to do glass-recycling
Crafting/Fun
> Shred plastic for next eco-brick
1 -
going to try that 5.25 mile walk I did way back in March that I barely accomplished then by the skin of my teeth. I'm guessing it won't be nearly as difficult now
That is, if the weather will cooperate......2 -
bmeadows380 wrote: »going to try that 5.25 mile walk I did way back in March that I barely accomplished then by the skin of my teeth. I'm guessing it won't be nearly as difficult now
That is, if the weather will cooperate......
I bet you sail thru it!...you have been doing an amazing job exercising!1 -
yup, and added another mile and a half on top of it for a total of 6.8 miles in today! I am tired but it was also on the warm side. I'm going to have to take more water on these warm days, though! 2 -
We walked thru furniture stores until my life passed before my eyes...still couldn’t find anything I really liked!...we will go again this week...our dog finally stopped chewing furniture and I need a love seat and a couple of recliners...1
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My Sunday to-do list largely was avoided, I did some steps, some laundry and prepared and cooked the chicken feet (which were delicious I am happy to report).
I wrote down a list yesterday but didn't get around to posting it here, had a very productive day, lots of cleaning & food prep, sponsored by our good friend - caffeine.
Tuesday 19th May
Fitness
> 8000 Steps
> Lunchtime Strength Training
> Lunchtime Yoga
Wellbeing
> Meditation
> Gratitude Diary
Nutrition
> 5 portions of fruit & veg
> 3 portions of protein
> Vitamins & Minerals
> Stay hydrated
Cleaning
> Laundry
> Dusting living room & hall
>
Organising/Oddjobs
> Write up food plan
> Pack up Olio collection
> Update food diary
Crafting/Fun
> Shred plastic for next eco-brick
> Find a shallow pot for my succulents
2 -
To Do List for Tuesday, May 19
Must Do List --
Eat Mindfully & Drink 8 water & Log everything in MFP
Do 15 minute Richard Simmons stretches
Do 30 min chair yoga routine
Dining Room -- declutter, vacuum, mop floor -- still decluttering
Dining Room ceiling fan -- Glass Housing (Sec1, Sec2, Sec3), medallion, blades - blades in process
Need To Do --
Clean cupboards above stove/ref -- Cup1, Cup2, Cup3
Organize Closet -- just need to START!!
Like To Do --
Get outside at least 15 minutes: yard work, run errands, etc
.... bought a Trillium plant at Farmer's Market on May 2; still need to plant2 -
Well, our house has sold. So we have a sixty-day countdown to pack everything and find a new house. This is going to be a bit exciting. (wry grin)
I have got the china packed today as well as a lot of flower arrangements, and the deity statues and the decorations and pictures from around the mantelpiece. Also ordered moving blankets so I can wrap the antique tables and such.0 -
My goal is to make it thru another day...sometimes hour by hour....2
