Leslie Sansone October 2019 Walk Challenge
Replies
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Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
-Vivofit tracked 4.1 miles=70.7 miles total
10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
-Vivofit tracked 1.8 miles=75.5 miles total
10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
-Vifotfit tracked 2.3 miles=81.8 miles total
10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
-Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
-Vivofit tracked 1.9 miles=86.4 miles total
10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
-WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
-Vivofit tracked 1.4=95.6 total miles
10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
-Vivofit tracked 2.1 miles=97.8 miles total
10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
-WATP-2 Mile Brisk walk=miles=100.5 miles total
-Vivofit tracked 3.1 miles=103.6 miles total
10/21-Just Walk-5 Boosted Miles-5 miles=108.3 miles total
-Vivofit tracked-2 miles=110.3 miles total GOAL
10/22-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=113.3 miles total
-Vivofit tracked-3.1 miles=116.4 miles total
10/23-Tone every Zone-Lower Body Circuit .7 miles=117.1 miles total
-WATP-2 mile Brisk Walk-2 miles=119.1 miles total
@AnnofB -It is actually kind of amazing. I started in the Move it Monday group, but was not in a good space at the time I guess because all it seemed to do was make me get behind with my work. However, I changed the time to working for 60 minutes and then walking for 5 because it makes the red lines on my Garmin go away. Now I work for 45 minutes at a time and then walk for 10. Somehow that has been very motivating and I work faster. :laugh: I have not gotten behind with my classes or grading and the miles are adding up, so it is a win win. So much depends on state of mind.
Walk Strong Everyone :bigsmile:3 -
October goal: 3 strength workouts a week.
10/1....46 minutes of 5 Boosted Miles
10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
10/3....rest day
10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
10/5....36 minutes of 5 Miracle Miles
10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
10/7....41 minutes of Burn To the Beat
10/8....34 minutes of The 4 Mile Super Challenge
10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
10/10...41 minutes of Walk Off Fat Fast
10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
10/12...44 minutes of The 5 Day Slim Down
10/13...Rest Day!
10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith
10/15...34 minutes 2 Miracle Miles
10/16...35 minutes of 3 Fast an Fun Miles
10/17...46 minutes of Jessica Smith Walk Strong Strictly Strength and 20 minutes of her 4 Mile Power Walk dvd
10/18...33 minutes of 2 Miracle Miles
10/19...rest day
10/20...rest day
10/21...25 minutes of Yoga Strong and 42 minutes of Jessica Smith's 4 mile Power Walk
10/22...2 miles of 5 Boosted Miles
10/23...48 minutes of light weights, lots of reps, 19 minutes of a Miracle Mile1 -
I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
10/12 REST
10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
10/14 Workout #212 cleaning office 90 mins
10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.
10/20 Workout #218 Working on garage with Kevin, laundry, house cleaning, chopping peppers. 1.5 miles today 40.13/75
10/21 Workout #219 Walking & cleaning property, cleaning spaces, moving boxes doing more cleaning in mgr. work space. 3.14 miles for the day 43.36 for the month
10/22 Workout #220 Walking & cleaning property moving boxes & furniture 3.28 miles today 46.67/75
10-23 Workout #221 Walking & cleaning property moving boxes 2.69 miles today 49.5/751 -
@Americanbabydoll, I am so sorry that you were ill from the flu shot🌷, you are doing great as I keep reading all the posts, so I'm glad that you are feeling better!! You are closing in on your goal 👍.
@VeggieGirlforLife, you are so very correct that Jillian Michaels workouts are harder than an advanced Leslie workout! 6-7 years ago I was doing the 30 Day Shred DVD as best as I could, and it was so hard. I was in my early 60s at the time. I used (also modified) the DVD for a couple of weeks and then had to stop. (Actually 'gave up' :laugh: .) I'm right there with @AnnofB because I suspect my copy of the 30 Day Shred is still sitting on the shelf at a local Thrift Store in Texas as well!!! I had originally bought it at a DVD resale shop, and I'll bet they were glad to see it finally sold.
You are doing some awesome mileage and strength workouts!
@AnnofB, Your strength days are amazing and consistent! I really like the variety of workouts that you are doing.
@zichab, your 30 Day Shred will eventually join the other lonely Jillian M DVDs on Thrift Store shelves 😵. I agree wholeheartedly with everything that you wrote about getting older 🙃😜. You are being the come back girl! Good for you for purposely sitting less! Congratulations on being over goal every night!! and your mileage is adding up quickly! I like your Sit Less plan that you came up with!
@Deeder522, Hopefully things are looking up and you're finding your motivation. It is hard to go through those times. Cheering you on...
@knjstolt, congratulations on your goal of 1,000 miles for the this year being met and also broken 💐😅🏃♀️! Well done for sure!! You are rocking your new work/ exercise routines.
My goal for October is to use the strength circuits from Tone Every Zone and also DVD or outdoors walking during the week.
October 1: 1.5 hours yard & garden
October 2: 3 miles: 3 Fast & Fun Miles, 1 mini walk, 1 Walk Blaster
October 3: 20 min Fast Walk, Lower Body Circuit, 2 Walk Blasters
October 4: 20 min Fast Walk, Upper Body Circuit, 3 Walk Blasters
October 5: 3 Miracle Miles with band work, 2 Walk Blasters
October 6: Rest Day!
October 7: Lower Body Circuit, 20 min Fast Walk, Brisk and Steady Walk Blaster, Flexibility Walk Blaster
October 8: Upper Body Circuit, 3 miles of 4 Miracle Miles, Upper Body Blaster, Flexibility Walk Blaster
October 9: 2 miles: U5DWP (blue/purple)
October 10: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 11: Upper Body Circuit, 2 Miracle Miles, Flexibility Walk Blaster
October 12: 45 min easy walking, 60 min yard/ garden
October 13: Rest Day!
October 14: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 15: 90 minutes raking leaves and branch clean up from the previous week's wind and thunderstorm
October 16: 3 miles Walk Your Belly Flat, Tummy Trimmer Walk, Interval Walk, & Flexibility Walk Blasters
October 17: Lower Body Circuit, 20 min Fast Walk, Flexibility Walk Blaster
October 18: 2 miles Walk Slim Fast & Firm (classic and firm band miles), 30 minutes outside walk, 30 min yard work
October 19: 3 miles START (American Heart Assoc walk)
October 20: Rest Day!
October 21: I needed a break from my strength plan, so 2 hours errands & grocery store & extra cleaning
October 22: 4 Miracle Miles. used both the band and weights, Flexibility Walk Blaster
October 23: 3 miles of 5 Day Slim Down
:flowerforyou:2 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
74.19 out of 75 miles3 -
I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
10/12 REST
10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
10/14 Workout #212 cleaning office 90 mins
10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.
10/20 Workout #218 Working on garage with Kevin, laundry, house cleaning, chopping peppers. 1.5 miles today 40.13/75
10/21 Workout #219 Walking & cleaning property, cleaning spaces, moving boxes doing more cleaning in mgr. work space. 3.14 miles for the day 43.36 for the month
10/22 Workout #220 Walking & cleaning property moving boxes & furniture 3.28 miles today 46.67/75
10-23 Workout #221 Walking & cleaning property moving boxes 2.69 miles today 49.5/75
10/24 Workout #222 Walking & cleaning property, killing ants and shopping (the time does not include shopping)1 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
10/24 1.74
75.93 out of 75 miles3 -
My goal for October is to use the strength circuits from LS' Tone Every Zone and also DVD or outdoors walking during the week. I've started to include Jessica Smith's strength circuits & miles also.
October 1: 1.5 hours yard & garden
October 2: 3 miles: 3 Fast & Fun Miles, 1 mini walk, 1 Walk Blaster
October 3: 20 min Fast Walk, Lower Body Circuit, 2 Walk Blasters
October 4: 20 min Fast Walk, Upper Body Circuit, 3 Walk Blasters
October 5: 3 Miracle Miles with band work, 2 Walk Blasters
October 6: Rest Day!
October 7: Lower Body Circuit, 20 min Fast Walk, Brisk and Steady Walk Blaster, Flexibility Walk Blaster
October 8: Upper Body Circuit, 3 miles of 4 Miracle Miles, Upper Body Blaster, Flexibility Walk Blaster
October 9: 2 miles: U5DWP (blue/purple)
October 10: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 11: Upper Body Circuit, 2 Miracle Miles, Flexibility Walk Blaster
October 12: 45 min easy walking, 60 min yard/ garden
October 13: Rest Day!
October 14: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 15: 90 minutes raking leaves and branch clean up from the previous week's wind and thunderstorm
October 16: 3 miles Walk Your Belly Flat, Tummy Trimmer Walk, Interval Walk, & Flexibility Walk Blasters
October 17: Lower Body Circuit, 20 min Fast Walk, Flexibility Walk Blaster
October 18: 2 miles Walk Slim Fast & Firm (classic and firm band miles), 30 minutes outside walk, 30 min yard work
October 19: 3 miles START (American Heart Assoc walk)
October 20: Rest Day!
October 21: I needed a break from my strength plan, so 2 hours errands & grocery store & extra cleaning
October 22: 4 Miracle Miles. used both the band and additional weights, Flexibility Walk Blaster
October 23: 3 miles of 5 Day Slim Down
October 24: Lower Body Circuit (J.S.), Light Walk & Flexibility Walk Blasters
October 25: Upper Body Circuit (J.S.), 1 Mix & Match Mile (J.S.), Flexibility Walk Blaster
:flowerforyou:2 -
Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
-Vivofit tracked 4.1 miles=70.7 miles total
10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
-Vivofit tracked 1.8 miles=75.5 miles total
10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
-Vifotfit tracked 2.3 miles=81.8 miles total
10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
-Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
-Vivofit tracked 1.9 miles=86.4 miles total
10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
-WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
-Vivofit tracked 1.4=95.6 total miles
10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
-Vivofit tracked 2.1 miles=97.8 miles total
10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
-WATP-2 Mile Brisk walk=miles=100.5 miles total
-Vivofit tracked 3.1 miles=103.6 miles total
10/21-Just Walk-5 Boosted Miles-5 miles=108.3 miles total
-Vivofit tracked-2 miles=110.3 miles total GOAL
10/22-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=113.3 miles total
-Vivofit tracked-3.1 miles=116.4 miles total
10/23-Tone every Zone-Lower Body Circuit .7 miles=117.1 miles total
-WATP-2 mile Brisk Walk-2 miles=119.1 miles total
-Vivofit tracked 2.4 miles=121.5 miles total
10/24-rest day- Vivofit tracked 5.1 miles=126.6 miles total
10/25-Tone every Zone-Upper Body Circuit .7 miles=127.3miles total
-WATP-4 miles Super Challenge=4 miles=131.3 miles total
@texasgardnr -I have to sit less -Christmas in Netherlands is coming and now there are 2 grandchildren to keep up with! My children are counting on me to relieve them!!! :laugh: It actually has been good for my mood, which I am beginning to think is somehow connected to motivation. This may also be what Deeder522 is struggling with as well. I am not sure which comes first, moving or mood! :indifferent:
Walk Strong Everyone :bigsmile:4 -
I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.
10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
hr total
10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
10/4 Day of rest for me at work.
10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15
10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
10/7 Workout #206 Walking and cleaning property. 1 hr
10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
10/12 REST
10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
10/14 Workout #212 cleaning office 90 mins
10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.
10/20 Workout #218 Working on garage with Kevin, laundry, house cleaning, chopping peppers. 1.5 miles today 40.13/75
10/21 Workout #219 Walking & cleaning property, cleaning spaces, moving boxes doing more cleaning in mgr. work space. 3.14 miles for the day 43.36 for the month
10/22 Workout #220 Walking & cleaning property moving boxes & furniture 3.28 miles today 46.67/75
10-23 Workout #221 Walking & cleaning property moving boxes 2.69 miles today 49.5/75
10/24 Workout #222 Walking & cleaning property, killing ants and shopping (the time does not include shopping)
10/25 REST for me today at work ..... just 1.04 miles today but 53.43/75 for the month...... going to the lake tomorrow after work till sometime Sunday so will update then.1 -
October goal: 3 strength workouts a week.
10/1....46 minutes of 5 Boosted Miles
10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
10/3....rest day
10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
10/5....36 minutes of 5 Miracle Miles
10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
10/7....41 minutes of Burn To the Beat
10/8....34 minutes of The 4 Mile Super Challenge
10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
10/10...41 minutes of Walk Off Fat Fast
10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
10/12...44 minutes of The 5 Day Slim Down
10/13...Rest Day!
10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith
10/15...34 minutes 2 Miracle Miles
10/16...35 minutes of 3 Fast an Fun Miles
10/17...46 minutes of Jessica Smith Walk Strong Strictly Strength and 20 minutes of her 4 Mile Power Walk dvd
10/18...33 minutes of 2 Miracle Miles
10/19...rest day
10/20...rest day
10/21...25 minutes of Yoga Strong and 42 minutes of Jessica Smith's 4 mile Power Walk
10/22...2 miles of 5 Boosted Miles
10/23...48 minutes of light weights, lots of reps, 19 minutes of a Miracle Mile
10/24...rest day
10/25...31 minutes of Strength and Stamina 8lb and 10 lbs weights
10/26...32 minutes of 2 Miracle Miles
1 -
@zichab, all that I know about how to answer your question is that if I force myself to get up, and get something done or exercise, that my mood will definitely improve. Even if only for a while if something else is going on with me.
@knjstolt, enjoy your rest day and your time at the lake!
@AnnofB, you are getting strong 💪! You are doing great!
My goal for October is to use the strength circuits from LS' Tone Every Zone and also DVD or outdoors walking during the week. I've started to include Jessica Smith's strength circuits & miles also.
October 1: 1.5 hours yard & garden
October 2: 3 miles: 3 Fast & Fun Miles, 1 mini walk, 1 Walk Blaster
October 3: 20 min Fast Walk, Lower Body Circuit, 2 Walk Blasters
October 4: 20 min Fast Walk, Upper Body Circuit, 3 Walk Blasters
October 5: 3 Miracle Miles with band work, 2 Walk Blasters
October 6: Rest Day!
October 7: Lower Body Circuit, 20 min Fast Walk, Brisk and Steady Walk Blaster, Flexibility Walk Blaster
October 8: Upper Body Circuit, 3 miles of 4 Miracle Miles, Upper Body Blaster, Flexibility Walk Blaster
October 9: 2 miles: U5DWP (blue/purple)
October 10: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 11: Upper Body Circuit, 2 Miracle Miles, Flexibility Walk Blaster
October 12: 45 min easy walking, 60 min yard/ garden
October 13: Rest Day!
October 14: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 15: 90 minutes raking leaves and branch clean up from the previous week's wind and thunderstorm
October 16: 3 miles Walk Your Belly Flat, Tummy Trimmer Walk, Interval Walk, & Flexibility Walk Blasters
October 17: Lower Body Circuit, 20 min Fast Walk, Flexibility Walk Blaster
October 18: 2 miles Walk Slim Fast & Firm (classic and firm band miles), 30 minutes outside walk, 30 min yard work
October 19: 3 miles START (American Heart Assoc walk)
October 20: Rest Day!
October 21: I needed a break from my strength plan, so 2 hours errands & grocery store & extra cleaning
October 22: 4 Miracle Miles. used both the band and additional weights, Flexibility Walk Blaster
October 23: 3 miles of 5 Day Slim Down
October 24: Lower Body Circuit (J.S.), Light Walk & Flexibility Walk Blasters
October 25: Upper Body Circuit (J.S.), 1 Mix & Match Mile (J.S.), Flexibility Walk Blaster
October 26: 2 Miracle Miles, Tummy Trimmer Walk, Dance Walk, & Flexibility Walk Blasters
October 27: Rest Day!
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@Americanbabydoll - You did it, even with being sick.... congrat's and I hope you are feeling good again very soon.
@knjstolt - You are doing great. Enjoy your weekend.
@zichab - You just blasted through your goal and are still going strong!
@texasgardnr - Fantastic muscle month for you.
Stay strong and walk on fit Friends!2 -
@zichab Exactly.
Work has been slamming recently. I have only actually been able to 1 ( yes that's right) Leslie workout and not a single more and no one else's either. Yesterday, My watch counted 40 minutes of exercise without me starting a workout. I was on my feet nearly all day until 10 pm working. 31 flights of stairs counted, 7.2 miles tracked! I hurt by the end of the day. So, today was a recovery day.
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10/26 Workout #223 cleaning property & spaces.2
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@Deeder522
[/quote] Work has been slamming recently. I have only actually been able to 1 ( yes that's right) Leslie workout and not a single more and no one else's either. Yesterday, My watch counted 40 minutes of exercise without me starting a workout. I was on my feet nearly all day until 10 pm working. 31 flights of stairs counted, 7.2 miles tracked! I hurt by the end of the day. So, today was a recovery day.
[/quote]
Wow, 31 flights of stairs! I hope you enjoyed your recovery day and things settled down for you soon.
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Oct 1: 7 miles ~ 4 Mile Super Challenge + 3 Fast Miles + 18 min HASfit legs
Oct 2: 6 miles ~ 4 Mile Punch Up Your Walk + 2 Miles Woman's Walk + 2 Circuits (upper & lower) Tone Every Zone
Oct 3: 6 miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 18 min HASfit legs
Oct 4: 6 Miles ~ 4 Mile Super Challenge + All 3 Circuits Tone Every Zone (2 miles)
Oct 5: 6 Miles ~ 5 Really Big Miles + 1 Mile Express + 35 min HASfit butt & thighs (ouch!)
Oct 6: 5 Mile Advanced Walk + 30 min HASfit arms (another ouch!)
Oct 7: 7 Miles ~ 4 Mile Super Challenge + 3 Fast Miles + 17 min HASfit legs, thighs, glutes
Oct 8: 6 Miles ~ 3 Miles Walking for Weight Loss + 3 Miles iWalk Strong + 17 min HASfit arms
Oct 9: 7 Miles ~ 4 Miles Punch Up Your Walk + 3 Miles Slim & Sleek + 19 min Pilates
Oct 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 10 min abs
Oct 11: 7 Miles ~ 4 Fast Miles + 1 Mile Nick + 2 Mile Super Walk + 18 min HASfit legs, thighs, glutes
Oct 12: 8 Miles ~ 5 Fat Burning Miles + 1 Mile Jog + All 3 Circuits of Tone Every Zone (2 miles)
Oct 13: 6 Miles ~ 4 Miles Fast & Firm + 2 Mile PM Walk + 25 min Jillian Michaels Beg. Shred 1
Oct 14: 8 Miles ~ 5 Fat Burning Miles + 3 Miles iWalk Strong + 25 min JM Beg. Shred 1
Oct 15: 7 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 1 Mile Express + 25 min JM Beg Shred 1
Oct 16: 8 Miles ~ 5 Fat Burning Miles + 3 Fast Miles + 25 min JM Beg. Shred 1
Oct 17: 8 Miles ~ 5 Boosted Miles + 3 Miles Slim & Sleek + 25 min JM Beg. Shred 2 (too much!)
Oct 18: 9 Miles ~ 5 Fat Burning Miles + 4 Mile Super Challenge + 10 min Tracy Anderson Method Express Arms & Shoulders
Oct 19: 8 Miles ~ 2 Miles AM Walk + 5 Fat Burning Miles + 30 min Core Secrets Head to Toe
Oct 20: 6 Miles ~ 2 Miles AM Walk + 4 Miles Walk Slim Fast & Firm (w/o band) (rest from strength workout today - everything is sore and needs a break!)
Oct 21: 6 Miles ~ 5 Miles Walk It Off, Tone It Up + 1 Mile Express + 18 min HASfit legs, thighs, glutes
Oct 22: 6 Miles ~ 3 Mile iWalk Strong + 2 Miracle Miles + 1 Mile Brisk + 15 min TAM precision toning arms
Oct 23: 6 Miles ~ 5 Mile Advanced Walk + 1 Mile Classic Walk + 15 min TAM precision toning arms
Oct 24: 7 Miles ~ 4 Mile Super Challenge + 3 Miles Slim & Sleek + 15 min TAM precision toning arms
Oct 25: 6 Miles ~ 3 Fast Miles + 3 Miles Weight Loss Walk
Oct 26: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Brisk Walk + 40 min HASfit dumbbell HIIT full body strength
Oct 27: 8 Miles ~ 5 Mile Walk + 3 Miles Walk to the Hits Radio Remixes + 15 min TAM precision toning arms
182 of 180 miles GOAL ACHIEVED! 🎇 :happy:0 -
Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.
10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
-Vivofit tracked 4.1 miles=70.7 miles total
10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
-Vivofit tracked 1.8 miles=75.5 miles total
10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
-Vifotfit tracked 2.3 miles=81.8 miles total
10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
-Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
-Vivofit tracked 1.9 miles=86.4 miles total
10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
-WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
-Vivofit tracked 1.4=95.6 total miles
10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
-Vivofit tracked 2.1 miles=97.8 miles total
10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
-WATP-2 Mile Brisk walk=miles=100.5 miles total
-Vivofit tracked 3.1 miles=103.6 miles total
10/21-Just Walk-5 Boosted Miles-5 miles=108.3 miles total
-Vivofit tracked-2 miles=110.3 miles total GOAL
10/22-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=113.3 miles total
-Vivofit tracked-3.1 miles=116.4 miles total
10/23-Tone every Zone-Lower Body Circuit .7 miles=117.1 miles total
-WATP-2 mile Brisk Walk-2 miles=119.1 miles total
-Vivofit tracked 2.4 miles=121.5 miles total
10/24-rest day- Vivofit tracked 5.1 miles=126.6 miles total
10/25-Tone every Zone-Upper Body Circuit .7 miles=127.3miles total
-WATP-4 miles Super Challenge=4 miles=131.3 miles total
-Vivofit tracked 1.6 miles=132.9 miles total
10/26-Vivofit tracked 2.1 miles=135.0 miles total
10/27-Tone every Zone-Lower Body Circuit .7 miles=135.7 miles total
-Just Walk-Walking Off the Pounds=3 miles=138.7 miles total
Yesterday was a total bust!!!! My granddaughter Face-timed me and during that time, the rain started. She is 5 and she speaks 3 languages, so sometimes she has interesting expressions. The rain was so loud, she heard it and she says to me "Grandma, it is raining like a boss there!!!" I cracked up, but she was right, the rain was coming down like crazy. I went into the bedroom after our Face-time was over and my ceiling was leaking water!!!! :noway: So I spent the rest of the day on the phone with my husband and in my attic trying to keep the "bossy rain" out of my house and ran out of time to work out. Why is it that every thing happens when he is NOT HERE???? :explode:
I recovered today though just in time for my strength training! Lucky Me! :ohwell:
@Deeder522 - Oh my gosh 7.2 miles is a workout on its own especially if it includes stairs! I'd add it here as milage that is for sure. You are doing much more than you think as it does not have to be called "exercise" to actually be "fitness." You have to be pretty fit to walk 7.2 miles and climb 31 flights of stairs in one day! My cup is raised to you!!! :drinker:
@VeggieGirlforLife -Congratulations on achieving your goal!!!
The sun is out, the rain has ceased. and the leaves are finally changing color here in mid-Michigan, so life is good! :glasses:
Walk Strong Everyone :bigsmile:2 -
@AnnofB, Thanks Ann! I am definitely trying to start something that will be sustainable as I figure out what to add or how to change things up as I learn more.
@Deeder522, you wrote "31 flights of stairs counted, 7.2 miles tracked! I hurt by the end of the day. So, today was a recovery day." . Wow! you are being slammed by your job's activity you are doing, but you are definitely walking strong as well as exercising with all of that activity. Enjoy every recovery day you fit in with all that 'walking strong' at work!
@knjstolt, great "work" work-out!
@VeggieGirlforLife, Congratulations for meeting your goal! Excellent!!
@zichab, sounds like you showed the attic and the rain who is the boss :laugh: . You are doing great with your strength training!! Well done 💪 .
keep on walking strong y'all 🤠🌺
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