Leslie Sansone Walk At Home

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Leslie Sansone October 2019 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,588 Member
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    @ VeggieGirlforLife -

    [/quote]182 of 180 miles GOAL ACHIEVED! 🎇 :happy:[/quote] You did it with days to spare too! Woot!!

    @zichab - Love what your GD said... But hate it turned out to be raining inside as well as outside! And oh my, can I relate that about dear husbands not being home when things go wrong/break down. My DH was gone a lot before he retired from the military. :( Glad every thing is OK now for you. And you are back to racking up the miles!
  • AnnofB
    AnnofB Posts: 3,588 Member
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    October goal: 3 strength workouts a week.

    10/1....46 minutes of 5 Boosted Miles
    10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
    10/3....rest day
    10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
    10/5....36 minutes of 5 Miracle Miles
    10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
    10/7....41 minutes of Burn To the Beat

    10/8....34 minutes of The 4 Mile Super Challenge
    10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
    10/10...41 minutes of Walk Off Fat Fast
    10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
    10/12...44 minutes of The 5 Day Slim Down
    10/13...Rest Day!
    10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith

    10/15...34 minutes 2 Miracle Miles
    10/16...35 minutes of 3 Fast an Fun Miles
    10/17...46 minutes of Jessica Smith Walk Strong Strictly Strength and 20 minutes of her 4 Mile Power Walk dvd
    10/18...33 minutes of 2 Miracle Miles
    10/19...rest day
    10/20...rest day
    10/21...25 minutes of Yoga Strong and 42 minutes of Jessica Smith's 4 mile Power Walk

    10/22...2 miles of 5 Boosted Miles
    10/23...48 minutes of light weights, lots of reps, 19 minutes of a Miracle Mile
    10/24...rest day
    10/25...31 minutes of Strength and Stamina 8lb and 10 lbs weights
    10/26...32 minutes of 2 Miracle Miles
    10/27...34 minutes of Skinny Sculpt

    Walk Happy, Everyone!!
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
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    Goal = 75 miles

    10/1 5.61
    10/2 5.54
    10/3 5.54
    10/4 5.60
    10/5 6.02
    10/6 1.41
    10/7 5.07
    10/8 5.30
    10/9 5.12
    10/10 5.21
    10/11 5.07
    10/12 .67
    10/13 .39
    10/14 1.28
    10/15 1.24
    10/16 1.98
    10/17 2.10
    10/18 2.83
    10/19 1.75
    10/20 .97
    10/21 1.71
    10/22 1.60
    10/23 2.18
    10/24 1.74
    10/25 2.37
    10/26 1.37
    10/27 .69

    80.36 out of 75 miles
  • Deeder522
    Deeder522 Posts: 1,033 Member
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    Wow, we're almost done with October. My monthly stats so far: 78.19 Miles tracked ( goal is 80 miles). I need 1 more day to complete all my rings for my Apple Watch challenge. 4 Days left. I! CAN! DO! THIS! and so can you!
  • AnnofB
    AnnofB Posts: 3,588 Member
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    @Deeder522 - Awesome!!!
  • zichab
    zichab Posts: 1,457 Member
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    Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.

    10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
    -Vivofit tracked 3.8 miles=6.8 miles total
    10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
    -Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
    -Vivofit tracked 1.2 miles=10.7 miles total
    10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
    10/4-WAH-1 Mile In Home Walk-16.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
    -Vivofit tracked-2.7 miles=20.3 miles total
    10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
    Vivofit tracked .6 miles=25.9 miles total
    10/6-WAH 1 Mile Express Walk=26.9 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
    -Vivofit tracked 4.2 miles=31.8 miles total
    10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
    -Vivofit tracked 1.1 miles=36.9 miles total
    10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
    -Vivofit tracked 1.2 miles=41.2 miles total
    10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
    -Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
    -Vivofit tracked 3.0=47.9 miles total
    10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
    10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
    -Vivofit tracked-2.2 miles=58.4 miles total
    10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
    -Vivofit tracked-1.5 miles=63.9 miles total
    10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
    -Vivofit tracked 4.1 miles=70.7 miles total
    10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
    -Vivofit tracked 1.8 miles=75.5 miles total
    10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
    -Vifotfit tracked 2.3 miles=81.8 miles total
    10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
    -Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
    -Vivofit tracked 1.9 miles=86.4 miles total
    10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
    10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
    -WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
    -Vivofit tracked 1.4=95.6 total miles
    10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
    -Vivofit tracked 2.1 miles=97.8 miles total
    10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
    -WATP-2 Mile Brisk walk=miles=100.5 miles total
    -Vivofit tracked 3.1 miles=103.6 miles total
    10/21-Just Walk-5 Boosted Miles-5 miles=108.3 miles total
    -Vivofit tracked-2 miles=110.3 miles total GOAL
    10/22-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=113.3 miles total
    -Vivofit tracked-3.1 miles=116.4 miles total
    10/23-Tone every Zone-Lower Body Circuit .7 miles=117.1 miles total
    -WATP-2 mile Brisk Walk-2 miles=119.1 miles total
    -Vivofit tracked 2.4 miles=121.5 miles total
    10/24-rest day- Vivofit tracked 5.1 miles=126.6 miles total
    10/25-Tone every Zone-Upper Body Circuit .7 miles=127.3miles total
    -WATP-4 miles Super Challenge=4 miles=131.3 miles total
    -Vivofit tracked 1.6 miles=132.9 miles total
    10/26-Vivofit tracked 2.1 miles=135.0 miles total
    10/27-Tone every Zone-Lower Body Circuit .7 miles=135.7 miles total
    -Just Walk-Walking Off the Pounds=3 miles=138.7 miles total
    -Vivofit tracked 3.1 miles=141.8 miles total
    10/28-WAH 5 Mile Fat Burning Walk=5 miles=146.8 miles total

    @AnnofB -I did not know your DH was military! Mine too!! Air Force pilot so I am used to being alone ... a lot!!! :laugh: He has retired as well and I suspect that is why I get testy now when he is not here!!! It is a very different life than many people assume that is for sure.

    @Deeder522 -Great job!!!!

    Walk Strong Everyone :bigsmile:
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    edited October 2019
    Options
    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
    10/12 REST
    10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
    10/14 Workout #212 cleaning office 90 mins
    10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
    10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
    10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
    10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
    10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.
    10/20 Workout #218 Working on garage with Kevin, laundry, house cleaning, chopping peppers. 1.5 miles today 40.13/75
    10/21 Workout #219 Walking & cleaning property, cleaning spaces, moving boxes doing more cleaning in mgr. work space. 3.14 miles for the day 43.36 for the month
    10/22 Workout #220 Walking & cleaning property moving boxes & furniture 3.28 miles today 46.67/75
    10-23 Workout #221 Walking & cleaning property moving boxes 2.69 miles today 49.5/75
    10/24 Workout #222 Walking & cleaning property, killing ants and shopping (the time does not include shopping)
    10/25 REST for me today at work ..... just 1.04 miles today but 53.43/75 for the month...... going to the lake tomorrow after work till sometime Sunday so will update then.
    10/26 Workout #223 cleaning property & spaces.
    10/27 Rest and Laundry
    10/28 Workout #224 Cleaning spaces and property 2.2 miles today 58.74/75 for the month
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Options
    Goal = 75 miles

    10/1 5.61
    10/2 5.54
    10/3 5.54
    10/4 5.60
    10/5 6.02
    10/6 1.41
    10/7 5.07
    10/8 5.30
    10/9 5.12
    10/10 5.21
    10/11 5.07
    10/12 .67
    10/13 .39
    10/14 1.28
    10/15 1.24
    10/16 1.98
    10/17 2.10
    10/18 2.83
    10/19 1.75
    10/20 .97
    10/21 1.71
    10/22 1.60
    10/23 2.18
    10/24 1.74
    10/25 2.37
    10/26 1.37
    10/27 .69
    10/28 3.27

    83.63 out of 75 miles
  • zichab
    zichab Posts: 1,457 Member
    Options
    Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.

    10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
    -Vivofit tracked 3.8 miles=6.8 miles total
    10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
    -Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
    -Vivofit tracked 1.2 miles=10.7 miles total
    10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
    10/4-WAH-1 Mile In Home Walk-16.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
    -Vivofit tracked-2.7 miles=20.3 miles total
    10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
    Vivofit tracked .6 miles=25.9 miles total
    10/6-WAH 1 Mile Express Walk=26.9 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
    -Vivofit tracked 4.2 miles=31.8 miles total
    10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
    -Vivofit tracked 1.1 miles=36.9 miles total
    10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
    -Vivofit tracked 1.2 miles=41.2 miles total
    10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
    -Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
    -Vivofit tracked 3.0=47.9 miles total
    10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
    10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
    -Vivofit tracked-2.2 miles=58.4 miles total
    10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
    -Vivofit tracked-1.5 miles=63.9 miles total
    10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
    -Vivofit tracked 4.1 miles=70.7 miles total
    10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
    -Vivofit tracked 1.8 miles=75.5 miles total
    10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
    -Vifotfit tracked 2.3 miles=81.8 miles total
    10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
    -Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
    -Vivofit tracked 1.9 miles=86.4 miles total
    10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
    10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
    -WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
    -Vivofit tracked 1.4=95.6 total miles
    10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
    -Vivofit tracked 2.1 miles=97.8 miles total
    10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
    -WATP-2 Mile Brisk walk=miles=100.5 miles total
    -Vivofit tracked 3.1 miles=103.6 miles total
    10/21-Just Walk-5 Boosted Miles-5 miles=108.3 miles total
    -Vivofit tracked-2 miles=110.3 miles total GOAL
    10/22-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=113.3 miles total
    -Vivofit tracked-3.1 miles=116.4 miles total
    10/23-Tone every Zone-Lower Body Circuit .7 miles=117.1 miles total
    -WATP-2 mile Brisk Walk-2 miles=119.1 miles total
    -Vivofit tracked 2.4 miles=121.5 miles total
    10/24-rest day- Vivofit tracked 5.1 miles=126.6 miles total
    10/25-Tone every Zone-Upper Body Circuit .7 miles=127.3miles total
    -WATP-4 miles Super Challenge=4 miles=131.3 miles total
    -Vivofit tracked 1.6 miles=132.9 miles total
    10/26-Vivofit tracked 2.1 miles=135.0 miles total
    10/27-Tone every Zone-Lower Body Circuit .7 miles=135.7 miles total
    -Just Walk-Walking Off the Pounds=3 miles=138.7 miles total
    -Vivofit tracked 3.1 miles=141.8 miles total
    10/28-WAH 5 Mile Fat Burning Walk=5 miles=146.8 miles total
    -Vivofit tracked-1.8 miles=148.6 moles total
    10/29-WAH-4 Fast Miles=4miles=152.6 miles total


    Walk Strong Everyone :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    @zichab - Yep, DH was CW5, a helicopter pilot. I used to kid him that he was a stranger in his own home, he was gone so much. :)
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    October goal: 3 strength workouts a week.

    10/1....46 minutes of 5 Boosted Miles
    10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
    10/3....rest day
    10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
    10/5....36 minutes of 5 Miracle Miles
    10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
    10/7....41 minutes of Burn To the Beat

    10/8....34 minutes of The 4 Mile Super Challenge
    10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
    10/10...41 minutes of Walk Off Fat Fast
    10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
    10/12...44 minutes of The 5 Day Slim Down
    10/13...Rest Day!
    10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith

    10/15...34 minutes 2 Miracle Miles
    10/16...35 minutes of 3 Fast an Fun Miles
    10/17...46 minutes of Jessica Smith Walk Strong Strictly Strength and 20 minutes of her 4 Mile Power Walk dvd
    10/18...33 minutes of 2 Miracle Miles
    10/19...rest day
    10/20...rest day
    10/21...25 minutes of Yoga Strong and 42 minutes of Jessica Smith's 4 mile Power Walk

    10/22...2 miles of 5 Boosted Miles
    10/23...48 minutes of light weights, lots of reps, 19 minutes of a Miracle Mile
    10/24...rest day
    10/25...31 minutes of Strength and Stamina 8lb and 10 lbs weights
    10/26...32 minutes of 2 Miracle Miles
    10/27...34 minutes of Skinny Sculpt
    10/28...31 minutes of 3 Fast & Fun Miles

    10/29...25 minutes of Yoga Strong and 28 minutes of Jessica Smith's 4 Mile Power Walk
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    Options
    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
    10/12 REST
    10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
    10/14 Workout #212 cleaning office 90 mins
    10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
    10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
    10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
    10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
    10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.
    10/20 Workout #218 Working on garage with Kevin, laundry, house cleaning, chopping peppers. 1.5 miles today 40.13/75
    10/21 Workout #219 Walking & cleaning property, cleaning spaces, moving boxes doing more cleaning in mgr. work space. 3.14 miles for the day 43.36 for the month
    10/22 Workout #220 Walking & cleaning property moving boxes & furniture 3.28 miles today 46.67/75
    10-23 Workout #221 Walking & cleaning property moving boxes 2.69 miles today 49.5/75
    10/24 Workout #222 Walking & cleaning property, killing ants and shopping (the time does not include shopping)
    10/25 REST for me today at work ..... just 1.04 miles today but 53.43/75 for the month...... going to the lake tomorrow after work till sometime Sunday so will update then.
    10/26 Workout #223 cleaning property & spaces.
    10/27 Rest and Laundry
    10/28 Workout #224 Cleaning spaces and property 2.2 miles today 58.74/75 for the month
    10/29 Workout #226 cleaning spaces and spraying ants. 1 hr had to use the golf cart at work today because of the rain. But still got in 1.76 miles 60.5/75 miles
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Options
    Goal = 75 miles

    10/1 5.61
    10/2 5.54
    10/3 5.54
    10/4 5.60
    10/5 6.02
    10/6 1.41
    10/7 5.07
    10/8 5.30
    10/9 5.12
    10/10 5.21
    10/11 5.07
    10/12 .67
    10/13 .39
    10/14 1.28
    10/15 1.24
    10/16 1.98
    10/17 2.10
    10/18 2.83
    10/19 1.75
    10/20 .97
    10/21 1.71
    10/22 1.60
    10/23 2.18
    10/24 1.74
    10/25 2.37
    10/26 1.37
    10/27 .69
    10/28 3.27
    10/29 2.29

    85.92 out of 75 miles
  • zichab
    zichab Posts: 1,457 Member
    Options
    Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.

    10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
    -Vivofit tracked 3.8 miles=6.8 miles total
    10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
    -Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
    -Vivofit tracked 1.2 miles=10.7 miles total
    10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
    10/4-WAH-1 Mile In Home Walk-16.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
    -Vivofit tracked-2.7 miles=20.3 miles total
    10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
    Vivofit tracked .6 miles=25.9 miles total
    10/6-WAH 1 Mile Express Walk=26.9 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
    -Vivofit tracked 4.2 miles=31.8 miles total
    10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
    -Vivofit tracked 1.1 miles=36.9 miles total
    10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
    -Vivofit tracked 1.2 miles=41.2 miles total
    10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
    -Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
    -Vivofit tracked 3.0=47.9 miles total
    10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
    10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
    -Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
    -Vivofit tracked-2.2 miles=58.4 miles total
    10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
    -Vivofit tracked-1.5 miles=63.9 miles total
    10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
    -Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
    -Vivofit tracked 4.1 miles=70.7 miles total
    10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
    -Vivofit tracked 1.8 miles=75.5 miles total
    10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
    -Vifotfit tracked 2.3 miles=81.8 miles total
    10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
    -Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
    -Vivofit tracked 1.9 miles=86.4 miles total
    10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
    10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
    -WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
    -Vivofit tracked 1.4=95.6 total miles
    10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
    -Vivofit tracked 2.1 miles=97.8 miles total
    10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
    -WATP-2 Mile Brisk walk=miles=100.5 miles total
    -Vivofit tracked 3.1 miles=103.6 miles total
    10/21-Just Walk-5 Boosted Miles-5 miles=108.3 miles total
    -Vivofit tracked-2 miles=110.3 miles total GOAL
    10/22-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=113.3 miles total
    -Vivofit tracked-3.1 miles=116.4 miles total
    10/23-Tone every Zone-Lower Body Circuit .7 miles=117.1 miles total
    -WATP-2 mile Brisk Walk-2 miles=119.1 miles total
    -Vivofit tracked 2.4 miles=121.5 miles total
    10/24-rest day- Vivofit tracked 5.1 miles=126.6 miles total
    10/25-Tone every Zone-Upper Body Circuit .7 miles=127.3miles total
    -WATP-4 miles Super Challenge=4 miles=131.3 miles total
    -Vivofit tracked 1.6 miles=132.9 miles total
    10/26-Vivofit tracked 2.1 miles=135.0 miles total
    10/27-Tone every Zone-Lower Body Circuit .7 miles=135.7 miles total
    -Just Walk-Walking Off the Pounds=3 miles=138.7 miles total
    -Vivofit tracked 3.1 miles=141.8 miles total
    10/28-WAH 5 Mile Fat Burning Walk=5 miles=146.8 miles total
    -Vivofit tracked-1.8 miles=148.6 moles total
    10/29-WAH-4 Fast Miles=4miles=152.6 miles total
    -Vivofit tracked 2.7 miles=155.3 miles total
    10/30-Tone every Zone-Upper Body Circuit .7 miles=156.0 miles total
    -WAH-5K with a Twist=3miles=159.0 miles total

    @AnnofB -How amazing is that!!! Mine was a Col. C-130 pilot and after Vietnam, had the Greenland Mission for much of his career and in those days, he had to make an appointment to call me! Greenland was about a remote as it gets except for maybe Goose Bay, Labrador! :laugh: Did you worry that maybe once he was home all the time you'd would not be able to stay married? I worried about that a lot in the year before he retired, but we did OK. So many military marriages fail after all those deployments are over. It's sad.

    How are those Apple rings coming @Deeder522? We need to get warm working out because the snow is coming to Michigan tonight!!!! It's even supposed to accumulate on Saturday! :noway:

    I can't believe October is over. My gosh where did it go!!! :wink:

    Walk Strong Everyone :bigsmile:
  • Deeder522
    Deeder522 Posts: 1,033 Member
    Options
    zichab wrote: »
    How are those Apple rings coming @Deeder522? We need to get warm working out because the snow is coming to Michigan tonight!!!! It's even supposed to accumulate on Saturday! :noway:


    Walk Strong Everyone :bigsmile:

    I do not approve of this. They put us under a Winter Weather Advisory for Thursday. My husband heard that we could get 1-3" and immediately scheduled the car to go in to put on the Winter tires. (sigh).
    I need to stand up 1 more time this evening and I'll complete my last ring and Win my challenge for the month. :smile:
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Options
    Goal = 75 miles

    10/1 5.61
    10/2 5.54
    10/3 5.54
    10/4 5.60
    10/5 6.02
    10/6 1.41
    10/7 5.07
    10/8 5.30
    10/9 5.12
    10/10 5.21
    10/11 5.07
    10/12 .67
    10/13 .39
    10/14 1.28
    10/15 1.24
    10/16 1.98
    10/17 2.10
    10/18 2.83
    10/19 1.75
    10/20 .97
    10/21 1.71
    10/22 1.60
    10/23 2.18
    10/24 1.74
    10/25 2.37
    10/26 1.37
    10/27 .69
    10/28 3.27
    10/29 2.29
    10/30 2.18

    88.10 out of 75 miles
  • Deeder522
    Deeder522 Posts: 1,033 Member
    Options
    October Apple Watch Completed!
    Miles tracked 90Miles!

    On to November! Woot woot!!
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    Options
    I am going to shoot for 75 miles this month with walking at work and doing a workout at work. Will post my miles each day along with the other work stuff. HAPPY WALKING EVERYONE.

    10/1 1 mile Workout #222 taking care of fire ants in the morning & picking peppers from garden, over-locking
    spaces and cutting a lock, walking around Lowes and pushing heavy lumber cart across the store.... 1
    hr total
    10/2 2.4 miles Workout #203 Walking &cleaning property & spaces. Total 3.4 miles
    10/3 2 miles Workout #204 Walking & cleaning property & spaces and sweeping climate control hallways 1.5 hrs
    10/4 Day of rest for me at work.
    10/5 2.33 miles Workout #105 Walking & cleaning property and checking air filters in climate control halls 1:15
    10/6 REST DAY just visiting with friends all day. Weigh in today and lost 1 lb. 1st time in 30 yrs I have been under 190
    10/7 Workout #206 Walking and cleaning property. 1 hr
    10/8 Workout #207 Walking and cleaning property & 1 space 1 hr total of 14.18/75 miles
    10/9 Workout #208 Walking and cleaning property and spaces 1.5 hrs plus shopping for supplies for the office 2 hrs. total miles 17.25 out of 75
    10/10 Workout #209 Walking & cleaning property. 1 hr 10 mins.
    10/11 Workout #210 only 30 mins outside this morning to cold and wet. used the golf cart but had to get on and off to clean and check climate control units. total miles for the month 21.05/75
    10/12 REST
    10/13 Workout #211 Gardening 15 mins., chopping peppers 30 mins., grocery shopping & putting away 1 hr. laundry 20 mins from Map My Walk for the shopping DURATION 1:00:00 KCAL 377 Total Miles 23.4/75
    10/14 Workout #212 cleaning office 90 mins
    10/15 Workout #213 Walking and cleaning property & taking care of ant hills. 2.27 miles today 26.35/75
    10/16 Workout #214 Walking and Cleaning Property & spaces. 1 hr. 15 mins. 2.82 miles today 29.2 miles
    10/17 Workout # 215 Walking cleaning property and spaces. Cleaning out company work/storage space, moving furniture out and boxes etc. 3.21 miles today 32.44/75
    10/18 Workout #216 Walking & cleaning property and sorting boxes 2.81 miles today 35.27 miles for the month 1020.67 for the year
    10/19 Workout #217 Walking checking spaces & cleaning property plus going back out and killing ant hills 3.31 miles today 38.58/75 for Oct.
    10/20 Workout #218 Working on garage with Kevin, laundry, house cleaning, chopping peppers. 1.5 miles today 40.13/75
    10/21 Workout #219 Walking & cleaning property, cleaning spaces, moving boxes doing more cleaning in mgr. work space. 3.14 miles for the day 43.36 for the month
    10/22 Workout #220 Walking & cleaning property moving boxes & furniture 3.28 miles today 46.67/75
    10-23 Workout #221 Walking & cleaning property moving boxes 2.69 miles today 49.5/75
    10/24 Workout #222 Walking & cleaning property, killing ants and shopping (the time does not include shopping)
    10/25 REST for me today at work ..... just 1.04 miles today but 53.43/75 for the month...... going to the lake tomorrow after work till sometime Sunday so will update then.
    10/26 Workout #223 cleaning property & spaces.
    10/27 Rest and Laundry
    10/28 Workout #224 Cleaning spaces and property 2.2 miles today 58.74/75 for the month
    10/29 Workout #225 cleaning spaces 1 hr.
    10/30 Rest day for me
    10/31 Workout #226 Walking cleaning property & vacant spaces 2 hours 3.02 miles today 64.68/75 for Oct. 1050.08 for 2017. My goal was 1000 for they year have 2 months left. Fell sort for the month but I am good with that.
    Here comes NOVEMBER
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited November 2019
    Options
    @zichab - Yes, I did worry a bit, but so far, we are still married. ;) Congratulations on you amazing October mileage!

    @Americanbabydoll - Well done!

    @Deeder522 - Great month!

    @knjstolt - Happy 1,000!
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    October goal: 3 strength workouts a week.

    10/1....46 minutes of 5 Boosted Miles
    10/2....60 minutes of light weights with lot's of reps, 41minutes of Burn to the Beat
    10/3....rest day
    10/4....25 minutes of Yoga Strength and Yoga for Weight Loss, 21 minutes of 3 Fast and Fun Miles
    10/5....36 minutes of 5 Miracle Miles
    10/6....45 minutes ICE Chiseled Upper Body (I threw in some ab and leg stuff too) and 2 Miracle Miles
    10/7....41 minutes of Burn To the Beat

    10/8....34 minutes of The 4 Mile Super Challenge
    10/9....34 minutes of Strength and Stamina workout 1 & walking 20 minutes at 2.5 mph
    10/10...41 minutes of Walk Off Fat Fast
    10/11...44 minutes of Burn & Firm Pilates and 1 Boosted Mile
    10/12...44 minutes of The 5 Day Slim Down
    10/13...Rest Day!
    10/14...30 minutes Sculpting RX by Kelly Coffee-Meyer, 30 minutes of Walk Strong, Have A Ball by Jessica Smith

    10/15...34 minutes 2 Miracle Miles
    10/16...35 minutes of 3 Fast an Fun Miles
    10/17...46 minutes of Jessica Smith Walk Strong Strictly Strength and 20 minutes of her 4 Mile Power Walk dvd
    10/18...33 minutes of 2 Miracle Miles
    10/19...rest day
    10/20...rest day
    10/21...25 minutes of Yoga Strong and 42 minutes of Jessica Smith's 4 mile Power Walk

    10/22...2 miles of 5 Boosted Miles
    10/23...48 minutes of light weights, lots of reps, 19 minutes of a Miracle Mile
    10/24...rest day
    10/25...31 minutes of Strength and Stamina 8lb and 10 lbs weights
    10/26...32 minutes of 2 Miracle Miles
    10/27...34 minutes of Skinny Sculpt
    10/28...31 minutes of 3 Fast & Fun Miles

    10/29...25 minutes of Yoga Strong and 28 minutes of Jessica Smith's 4 Mile Power Walk
    10/30...rest day
    10/31...21 minutes of Strength and Stamina with light weights.

    Didn't meet my goal this month... :/ But I will next month!

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