Leslie Sansone October 2019 Walk Challenge

texasgardnr

My goal for October is to use the strength circuits from LS' Tone Every Zone and also DVD or outdoors walking during the week. I've started to include Jessica Smith's strength circuits & miles also.

October 1: 1.5 hours yard & garden
October 2: 3 miles: 3 Fast & Fun Miles, 1 mini walk, 1 Walk Blaster
October 3: 20 min Fast Walk, Lower Body Circuit, 2 Walk Blasters
October 4: 20 min Fast Walk, Upper Body Circuit, 3 Walk Blasters
October 5: 3 Miracle Miles with band work, 2 Walk Blasters

October 6: Rest Day!
October 7: Lower Body Circuit, 20 min Fast Walk, Brisk and Steady Walk Blaster, Flexibility Walk Blaster
October 8: Upper Body Circuit, 3 miles of 4 Miracle Miles, Upper Body Blaster, Flexibility Walk Blaster
October 9: 2 miles: U5DWP (blue/purple)
October 10: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 11: Upper Body Circuit, 2 Miracle Miles, Flexibility Walk Blaster
October 12: 45 min easy walking, 60 min yard/ garden

October 13: Rest Day!
October 14: Lower Body Circuit, 20 min Fast Walk, Lower Body Walk Blaster, Flexibility Walk Blaster
October 15: 90 minutes raking leaves and branch clean up from the previous week's wind and thunderstorm
October 16: 3 miles Walk Your Belly Flat, Tummy Trimmer Walk, Interval Walk, & Flexibility Walk Blasters
October 17: Lower Body Circuit, 20 min Fast Walk, Flexibility Walk Blaster
October 18: 2 miles Walk Slim Fast & Firm (classic and firm band miles), 30 minutes outside walk, 30 min yard work
October 19: 3 miles START (American Heart Assoc walk)

October 20: Rest Day!
October 21: I needed a break from my strength plan, so 2 hours errands & grocery store & extra cleaning
October 22: 4 Miracle Miles. used both the band and additional weights, Flexibility Walk Blaster
October 23: 3 miles of 5 Day Slim Down
October 24: Lower Body Circuit Walk (J.S.), Light Walk & Flexibility Walk Blasters
October 25: Upper Body Circuit Walk (J.S.), 1 Mix & Match Mile (J.S.), Flexibility Walk Blaster
October 26: 2 Miracle Miles, Tummy Trimmer Walk, Dance Walk, & Flexibility Walk Blasters

October 27: Rest Day!
October 28: Tone/Zone:Lower Body Circuit & 20 min Fast Walk. Light Walk, Lower Body, Flexibility Walk Blasters
October 29: Needed an extra Rest Day, light cleaning
October 30: 4 miles of 5 Miracle Miles, Flexibility Walk Blaster
October 31: Upper Body Circuit Walk (J.S.),

:flowerforyou:

texasgardnr

@AnnofB, You did so well this month, Ann, even if your exact goal wasn't met. You inspire me to attempt strength.

@knjstol You are doing amazing, too, Joy. With working and exercising etc. I admire how you keep it all up.

@Deeder522, Miles tracked 90 Miles on Apple Watch is super mileage, as well as doing those Apple watch ring challenges. Well done!

@Americanbabydoll, almost 14 bonus miles is rocking it! Excellent.

@zichab, Wow! 159.0 miles total this month. You hit it out of the ball park with your mileage and Tone every Zone circuits!

@VeggieGirlforLife, Congratulations, again, for meeting your goal! Excellent!!

Great October everyone!! I hope that I didn't miss anyone. It is really late here :yawn:

:flowerforyou:

Americanbabydoll

Goal = 75 miles

10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
10/24 1.74
10/25 2.37
10/26 1.37
10/27 .69
10/28 3.27
10/29 2.29
10/30 2.18
10/31 1.45

89.55 out of 75 miles

zichab

Oct Goal: 108.5 miles with W, F & Su alternating upper and lower body strength from Tone Every Zone.

10/1-WAH-Heart Healthy Walk-3 miles=3 miles total
-Vivofit tracked 3.8 miles=6.8 miles total
10/2- Just Walk-4 Miles Power Workout-2 miles=8.8
-Tone every Zone-Upper Body Circuit .7 miles=9.5 miles total
-Vivofit tracked 1.2 miles=10.7 miles total
10/3-rest day-Vivofit tracked 5.2 miles=15.9 miles total
10/4-WAH-1 Mile In Home Walk-16.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=17.6 miles total
-Vivofit tracked-2.7 miles=20.3 miles total
10/5-WAH-5 mile Fat Burning Walk-5 miles=25.3 miles total
Vivofit tracked .6 miles=25.9 miles total
10/6-WAH 1 Mile Express Walk=26.9 miles total
-Tone every Zone-Upper Body Circuit .7 miles=27.6 miles total
-Vivofit tracked 4.2 miles=31.8 miles total
10/7 WAP Ultimate Collection-4 mile Super Challenge-4 miles=35.8 miles total
-Vivofit tracked 1.1 miles=36.9 miles total
10/8-WAH 5K with a Twist 3.1. miles=40.0 miles total
-Vivofit tracked 1.2 miles=41.2 miles total
10/9-WAH Happy Walk 1 mile, WAH Heart Healthy Walk, 1 mile, Walk #15 1mile=3 miles=44.2 miles
-Tone every Zone-Lower Body Circuit .7 miles=44.9 miles total
-Vivofit tracked 3.0=47.9 miles total
10/10-rest day-Vivofit tracked 4.9 miles=52.8 miles total
10/11-Just Walk-Walk Off Fat Fast 40 minute Super Burn-2.7 miles=55.5 miles total
-Tone every Zone-Upper Body Circuit .7 miles=56.2 miles total
-Vivofit tracked-2.2 miles=58.4 miles total
10/12-WAH-Walk Slim-4 Really Big miles=62.4 miles total
-Vivofit tracked-1.5 miles=63.9 miles total
10/13-Just Walk-Belly Blasting Walk-2 miles=65.9 miles total
-Tone every Zone-Lower Body Circuit .7 miles=66.6 miles total
-Vivofit tracked 4.1 miles=70.7 miles total
10/14--WAH-Heart Healthy Walk-3 miles=73.7 miles total
-Vivofit tracked 1.8 miles=75.5 miles total
10/15-WAH-Walk Slim-4 Fast Miles-4 miles=79.5 miles total
-Vifotfit tracked 2.3 miles=81.8 miles total
10/16-Tone every Zone-Upper Body Circuit .7 miles=82.5 miles total
-Just Walk walk Off Fat Fast-30 minutes=2 miles=84.5 miles total
-Vivofit tracked 1.9 miles=86.4 miles total
10/17-rest day-Vivofit tracked 5.1 miles=91.5 miles
10/18-Tone every Zone-Lower Body Circuit .7 miles=91.2miles total
-WAH 3 Miles weight Loss Walk -3miles=94.2 miles total
-Vivofit tracked 1.4=95.6 total miles
10/19-WAH-5K with a twist-3.1 miles=95.7 miles total
-Vivofit tracked 2.1 miles=97.8 miles total
10/20-Tone every Zone-Upper Body Circuit .7 miles=98.5 miles total
-WATP-2 Mile Brisk walk=miles=100.5 miles total
-Vivofit tracked 3.1 miles=103.6 miles total
10/21-Just Walk-5 Boosted Miles-5 miles=108.3 miles total
-Vivofit tracked-2 miles=110.3 miles total GOAL
10/22-WAH-Burn Body Fat & Sculpt Your Arms-3 miles=113.3 miles total
-Vivofit tracked-3.1 miles=116.4 miles total
10/23-Tone every Zone-Lower Body Circuit .7 miles=117.1 miles total
-WATP-2 mile Brisk Walk-2 miles=119.1 miles total
-Vivofit tracked 2.4 miles=121.5 miles total
10/24-rest day- Vivofit tracked 5.1 miles=126.6 miles total
10/25-Tone every Zone-Upper Body Circuit .7 miles=127.3miles total
-WATP-4 miles Super Challenge=4 miles=131.3 miles total
-Vivofit tracked 1.6 miles=132.9 miles total
10/26-Vivofit tracked 2.1 miles=135.0 miles total
10/27-Tone every Zone-Lower Body Circuit .7 miles=135.7 miles total
-Just Walk-Walking Off the Pounds=3 miles=138.7 miles total
-Vivofit tracked 3.1 miles=141.8 miles total
10/28-WAH 5 Mile Fat Burning Walk=5 miles=146.8 miles total
-Vivofit tracked-1.8 miles=148.6 moles total
10/29-WAH-4 Fast Miles=4miles=152.6 miles total
-Vivofit tracked 2.7 miles=155.3 miles total
10/30-Tone every Zone-Upper Body Circuit .7 miles=156.0 miles total
-WAH-5K with a Twist=3miles=159.0 miles total
-Vivofit tracked 1.3 miles=160.3
10/31-rest day-Vifofit tracked 5.4 miles=165.7 miles total for October.

I cannot believe that mileage!!! My Garmin hardly knows what to do since most of my steps are in the green these days! :laugh: On to November and more intense strength training! :sad:


Walk Strong Everyone :bigsmile: