FITNESS WARRIORS DECEMBER CHAT
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WOW Christy! WTG! Posted.christys03 wrote: »Previous weight 157.4
Today 153.2
Woot.
Goals for this week:
-120oz+ 💦 daily
-Log at least 60 min exercise daily
->100gm protein
-<100gm carbs
Have a super day!
Awesome!0 -
jcgator2016 wrote: »15 Nov Recap
Logged all Foods
Calories Under (Carbs slightly high)
Exercise: Rested Knees
Water: 64 oz
Overall, week 2 went great. Stayed under calories every day, got my workouts in and stayed with eating program outlined by new nutritionist. No dairy, more protein, eat biggest meal for lunch, and light dinner. Did blow up a little today at the family Sunday dinner, but not too bad.
Fabulous job! 💃💃👏💃💃1 -
Hello Warriors!!!
As you are aware from prior posts, Greg et al (I’ll have to look up their names) will be starting a new venture in 2020 and will no longer be part of the Fat 2 Fit community.
We want to wish them much success on their upcoming endeavor.
For those of you that have made Fat 2 Fit your home and would like to remain, you are certainly more than welcome here! If you would like to remain with this challenge, please feel free to DM @beka3695 or @jugar.
Again, we wish happiness and success to those moving to the new challenge, but want to ensure that those who would like to remain that you have a home here, too.2 -
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Saturday
✅ Bible/journal/renew mind
✅ Exercise
❌No late night snacking
❌Track Food
✅👣Steps over 10,000 - 13,105
Sunday
✅ Bible/journal/renew mind
✅ Exercise
❌No late night snacking
❌Track Food
✅👣Steps over 10,000 - 15,1952 -
Weigh in Day: Monday
12/16/19
Previous Weight: 205.4
Today's Weight: 205.0
would be better if I would not late night snack!2 -
STEPS:
December 10 - 11,015
December 11 - 11,026
December 12 - 16,890
December 13 - 12.457
December 14 - 11,052
December 15 - 11,012
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Weigh In:
December Week Three!!
PW: 164
CW: 164
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Steps update
Friday 13 Dec - 10,184
Saturday 14 Dec - 10,878
Sunday 15 Dec - 14,704
Thanks for the advice about cruises, I'll do my best! Finally packed!!!
Will be in touch with steps when I can! 2 -
Dec 15 wt 157.8
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Great job Patti. Posted.Weigh In:
December Week Three!!
PW: 164
CW: 164MadisonMolly2017 wrote: »Dec 15 wt 157.8
WTG Maddie. WI Posted.1 -
Nice step-in'!! Posted.STEPS:
December 10 - 11,015
December 11 - 11,026
December 12 - 16,890
December 13 - 12.457
December 14 - 11,052
December 15 - 11,012Weigh in Day: Monday
12/16/19
Previous Weight: 205.4
Today's Weight: 205.0
would be better if I would not late night snack!
Great job. WI posted.
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If I have it correct, still missing Monday weigh-in for @Shortgirlrunning & yesterday weigh-in for RubyRed427.0
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DAILY GOALS: Monday, 12/16
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Arc Trainer & Stair Climber
✅ Maintained IF schedule
✅ Water: 211.6 oz.
👣STEPS: 12,315
🗣Comments/Goals: Dropping in with today's results early, bc I am sick😷🤧🤒🥴...very lethargic and had leave early today ...just could not focus.
Sorry I haven't been very on task with being supportive here.... It's a crazy week before Christmas... trying to get everything done and shopping has been a no go for me---I am so behind, so getting sick now sucks big time. 😣
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Hello Warriors!!!
As you are aware from prior posts, Greg et al (I’ll have to look up their names) will be starting a new venture in 2020 and will no longer be part of the Fat 2 Fit community.
We want to wish them much success on their upcoming endeavor.
For those of you that have made Fat 2 Fit your home and would like to remain, you are certainly more than welcome here! If you would like to remain with this challenge, please feel free to DM @beka3695 or @jugar.
Again, we wish happiness and success to those moving to the new challenge, but want to ensure that those who would like to remain that you have a home here, too.
TEAM
AS I HAVE STATED FROM THE GET GO IF YOU CHOOSE TO JOIN US WITH OUR NEW GROUP THEN THAT IS YOUR CHOICE. IF YOU CHOOSE TO STAY HERE THAT ALSO IS YOUR CHOICE AND THE 4 OF US WILL RESPECT THAT DECISION. I HAVE NEVER EVER HID THAT FROM YOU. NEVER DID THE 4 OF US EVER THINK THAT THIS TEAM WOULD NOT REMAIN AFTER OUR DEPARTURE, NOR DID THE 4 OF US EVER MENTION THAT THOUGHT TO ANYONE ON THIS TEAM.
I HAVE NO IDEA WHAT PROMPTED THIS MESSAGE FROM @Beka3695. MY COMMUNICATIONS HAS BEEN WITH THE NEW OWNER.
THE 4 OF US WILL BE STAYING WITH THIS TEAM UNTIL THE END OF THE DECEMBER CHALLENGE AT WHICH TIME WE WILL SAY GOODBYE AND GOOD LUCK WITH YOUR JOURNEY TO THOSE OF YOU STAYING AND WELCOME TO THOSE OF YOU THAT CHOOSE TO JOIN US.
IF YOU HAVE ANY FURTHER QUESTION PLEASE DIRECT TO ME. I WILL BE MORE THAN HAPPY TO ANSWER THEM WITHOUT ANY PRESSURE FROM THE 4 OF US.
GREG
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GOOD NIGHT TEAM TOUGH DAY ALL AROUND NEED ME TIME ... C YA ALL TOMORROW
GREG1 -
Hi friends!
I’m sorry I have been so absent lately. The holiday season is always crazy and this year is no exception. We are also heading to Mexico next week with the kids so I’m packing and preparing as well.
Secret Santa began at work today and I received a big plate of cookies and a green tea. I brewed the tea and I shared the cookies with everyone who came into the library today.
This evening’s tea is called fireside mocha. It sounded festive, and there are tiny little candy trees in it.
I don’t know about you but my workplace and home are filled with land mines of delicious treats. We have a holiday dinner at school tomorrow, and a couple family Christmas celebrations this weekend before we head on vacation.
Good luck to all of us as we navigate parties and staff room treats this week!1 -
16 Nov Recap
Logged all Foods
Calories Under
Exercise: Fitness Training (2 Sessions) 120 mins, stretch/foam roll 30 mins x 2
Calories Burned: 1331
Water: 120 oz
Morning session cardio, evening session strength and functional. I'm gonna feel it tomorrow.
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