June 2020 Move Your @$$ Challenge
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Quick 1.5 mile walk, I dawdled too much.
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Morning run puts me at 37/500
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6/22
34.22 miles
542.77 miles MTD0 -
Adding 3.28 miles
Ice packs are my ankles best friends. I have walked for years and years and never sprained my ankle. I don't even know how I did this. Man! This is crazy!
Chris1 -
6/15-6/21 = 23.04
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Adding 3.28 miles
Ice packs are my ankles best friends. I have walked for years and years and never sprained my ankle. I don't even know how I did this. Man! This is crazy!
Chris
Sprained ankles really hurt. Just use "RICE". Rest, Ice, Compression, and Elevation. A little ice cream usually made me feel better as well but I think that was just me.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month with 29 miles out of 250.
adding 4 miles for 33 out of 250.
Adding 12 miles for 45 out of 250.
Adding 7 miles for 52 out of 250
Adding 13 miles for 65 out of 250.
Adding 11 miles for 76 out of 250.
Adding 13 miles for 89 out of 250.
Adding 15 miles for 104 out of 250.
Adding 17 miles for 121 out of 250.
Adding 7 miles for 128 out of 250.
Adding 15 miles for 143 out of 250.
Adding 14 miles for 157 out of 250.
Adding 15 miles for 172 out of 250.
Adding 23 miles for 195 out of 250.
Adding 7 miles for 202 out of 250.
Adding 34 miles for 236 out of 250.0 -
6/21 4.25 miles
6/22 5 miles
As of 6/22 97 miles of 125 miles
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June 22, 3.6 miles, 65.7/750
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Well last week was my best ever with 18.07 miles out and about walking but I didn't get on the bike so that's a thing I have to work on.
Chris, I'm sorry about your ankle. It happens to me all of the time.
I hope everyone has a great week.
June 1-21 is 50.94
Libi0 -
6/23
38.37 miles
581.14 miles MTD0 -
Walking running hiking and paddling.0 -
June 23, 4.7 miles, 70.4/750
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month with 29 miles out of 250.
adding 4 miles for 33 out of 250.
Adding 12 miles for 45 out of 250.
Adding 7 miles for 52 out of 250
Adding 13 miles for 65 out of 250.
Adding 11 miles for 76 out of 250.
Adding 13 miles for 89 out of 250.
Adding 15 miles for 104 out of 250.
Adding 17 miles for 121 out of 250.
Adding 7 miles for 128 out of 250.
Adding 15 miles for 143 out of 250.
Adding 14 miles for 157 out of 250.
Adding 15 miles for 172 out of 250.
Adding 23 miles for 195 out of 250.
Adding 7 miles for 202 out of 250.
Adding 34 miles for 236 out of 250.
Adding 15 miles for 251 out of 250. 0 -
06/22 - 01.0 miles rest day walk
06/23 - 25.0 miles turbo trainer
Total: 480.0 miles
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A busy week AGAIN! I NEED a vacation from my family!!!
I've walked another 8.5 & rode 6.5 on bike. I also got the okay to resume my fitness classes & did one last night!
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2020 - June - 150
18th: 10.65 miles, 6.25 m stationary bike, 4.4 m purposeful walking, Pilates - MTD 90.83
19th: 6 miles- MTD 96.83
20th: 6 miles - MTD 102.83
21st: 3 miles - MTD 105.83
22nd: 8.34 miles, 6.34 m stationary bike, 2 m purposeful walking - MTD 114.17
23rd: 7.5 miles, 5 m running, 2.5 m purposeful walking - MTD 121.67
@clepant - I’m with @sufferlandrian, particularly the advice relating to ice cream. The worlds cure all! Take care for a speedy recovery
@sufferlandrian - you have access to some amazingly beautiful mountains
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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That's GOAL for @SUFFERLANDRIAN! Way to go, Dean!
Continuing to pile the miles on. Can't believe I'm over 100 miles now! It's been a long time since I've done that! My 20-yr old son came over with his bike yesterday and we did a vigorous 8.1 mile ride around town. He managed to keep up with me. Not sure he even broke a sweat. lol
Dave1 -
6/24
33.54 miles
614.68 miles MTD0 -
2.1 mile walk. Came home to find a strange car in my driveway. It was my realtor in a different car, she came to trim my hedges before we do pics on Sunday so I can list my house next week. I'm already under contract for a cute one in the 55+ part of the subdivision about 1.5 miles away. I wasn't ready for this, but made the mistake of looking and loving it. The inspection is tomorrow (fingers crossed). I knew she was coming over today, just didn't think it was that early
NC announced another 3 weeks of no gym :-( We're doing classes outside on the turf but the one my favorite instructor does is too late for me to do and show up at work freshly showered.
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6/23 2 miles
As of 6/23 99 miles of 125 miles
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06/22 - 01.0 miles rest day walk
06/23 - 25.0 miles turbo trainer
06/24 - 25.0 miles turbo trainer
Total: 505.0 miles
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6/24 6 miles
As of 6/24 105 miles of 125 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Sweet! That's GOAL for LOVEMYALEX too!!
@KAR328 - That's pretty nice of your realtor to trim your hedges for you! She must either really need a sale or she is doing it out of appreciation for your profession, which I agree would be a wonderful thing for her to do. Very happy for you getting to move into a place you will love even more and I hope everything goes smoothly for you!!! :flowerforyou:
Dave
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June 24, 3.7 miles, 74.1/75
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184.58 so far
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41/50 now. I think I'll make it. What a busy month I've had. Now my kids are moving and I'm going to be tied up several days helping them pack because they can't take off work.0
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6/25
21 miles
635.68 miles MTD0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month with 29 miles out of 250.
adding 4 miles for 33 out of 250.
Adding 12 miles for 45 out of 250.
Adding 7 miles for 52 out of 250
Adding 13 miles for 65 out of 250.
Adding 11 miles for 76 out of 250.
Adding 13 miles for 89 out of 250.
Adding 15 miles for 104 out of 250.
Adding 17 miles for 121 out of 250.
Adding 7 miles for 128 out of 250.
Adding 15 miles for 143 out of 250.
Adding 14 miles for 157 out of 250.
Adding 15 miles for 172 out of 250.
Adding 23 miles for 195 out of 250.
Adding 7 miles for 202 out of 250.
Adding 34 miles for 236 out of 250.
Adding 15 miles for 251 out of 250.
Adding 37 miles for 288.0
This discussion has been closed.