TEAM: The Big Butt Theory (July)
Replies
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Thursday 15 July
Log everything: yes
Under: yes
Exercise: yes
Water: 68 ounces
Steps: 12,413
Great time hiking a 1.2 mile section of the Appalachian Trail in VA yesterday. What my steps lack in numbers was made up for in rugged terrain. LOL
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DaffyGirl88 wrote: »Thursday 15 July
Log everything: yes
Under: yes
Exercise: yes
Water: 68 ounces
Steps: 12,413
Great time hiking a 1.2 mile section of the Appalachian Trail in VA yesterday. What my steps lack in numbers was made up for in rugged terrain. LOL
@DaffyGirl88 wow wow wow! What beautiful scenery! The Appalachian Trail is on my list of places I want to see/explore!!!1 -
I am on my first break at work and I have made it pretty far with my water already. Made a bowl of nonfat Greek yogurt and berries this morning. Not the greatest, but on my way to a *hopefully* successful low carb day
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Challenge
Wednesday
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Sunday: y/y/n/y
Monday: y/y/y/y
Tuesday: y/y/y/y
Wednesday: y/y/y/y
Thursday:
Friday:
Saturday:
This week is dragging soooooo slow2 -
Date: 7/15
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 10512
Water: 128
Just for today:KBD15, STFD46, if-keto , 21 hr fast, meditation 🧘♂️, 10000 steps, bed by 2200 up by 0500
Yesterday: KBD15 👎🏻STFD45,✅if-keto✅20 hr fast✅meditation 🧘♀️✅bed by 2130 up by 0500✅
Happy Thursday1 -
@cmhubbard92 Those berries look fantastic!! And you definitely should check out the AT, it dips into CT so it's not far from you. I've done several small increments in VA, WV and ME. The longest I've done was 5 miles, which is 10 out and back, and the prettiest was just 1 mile in ME that went to a waterfall that you can swim in. The water was WAY o cold for me but my kids and husband had a great time. 1
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@DaffyGirl88
What a beautiful view! An awesome way to get in the exercise.1 -
Wednesday, July 15th
logged: yes
under: yes
exercise: yes, a Darabee workout and a HASfit video (about 55 minutes in total)
water: yes, 12 cups
steps: 11,466
I am sore today from my non-walking based exercise yesterday, but in a good way. I really should do more of this. I was doing some strength workouts on my back porch, but then the heat wave hit. I don't really have a great place in the house to do them, so I tend to avoid them.
@HASWLRS
I love that good sore from a good workout. I have been avoiding exercising outdoors as well. Even the dogs don't want to be out in the heat. Hopefully, the heat wave won't last too much longer.1 -
cmhubbard92 wrote: »7/15/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 97.8
Steps: 19,681
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔
Reflections:
This week is halfway through, and it's just been long. I couldn't get onto the community when I was at work on break... and still had trouble when I got home...
I got a new 48oz nalgene today, I have stuck it in the freezer and now have two two 32oz and the 48oz bottle to take to work with me. I also made my oven roasted veggies for work tomorrow. I am looking forward to them! They smelled great! I am going to bed a little earlier tonight after not getting the best sleep the last few nights!
@cmhubbard92
I hope you had a good rest. Roasted veggies sound delicious. The fruit and yogurt bowl looked awesome. I have been having cereal more lately as an excuse to eat more berries.0 -
Challenge
Wednesday
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Sunday: y/y/n/y
Monday: y/y/y/y
Tuesday: y/y/y/y
Wednesday: y/y/y/y
Thursday:
Friday:
Saturday:
This week is dragging soooooo slow
@erikNJ
I'm sorry the week has been dragging by so slow for you. The weeks have been going by too fast for me. It's almost the weekend, and you have been doing great so far!2 -
Challenge
Wednesday
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Sunday: y/y/n/y
Monday: y/y/y/y
Tuesday: y/y/y/y
Wednesday: y/y/y/y
Thursday:
Friday:
Saturday:
This week is dragging soooooo slow
@erikNJ I've had the same kind of week! We're almost to the weekend!!!1 -
DaffyGirl88 wrote: »@cmhubbard92 Those berries look fantastic!! And you definitely should check out the AT, it dips into CT so it's not far from you. I've done several small increments in VA, WV and ME. The longest I've done was 5 miles, which is 10 out and back, and the prettiest was just 1 mile in ME that went to a waterfall that you can swim in. The water was WAY o cold for me but my kids and husband had a great time.
@DaffyGirl88 I have never even been to that part of Connecticut! Maybe if our vacation in October ends up being cancelled, we can go explore there! That is so exciting! I am happy you have had that experience!1 -
cmhubbard92 wrote: »7/15/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 97.8
Steps: 19,681
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔
Reflections:
This week is halfway through, and it's just been long. I couldn't get onto the community when I was at work on break... and still had trouble when I got home...
I got a new 48oz nalgene today, I have stuck it in the freezer and now have two two 32oz and the 48oz bottle to take to work with me. I also made my oven roasted veggies for work tomorrow. I am looking forward to them! They smelled great! I am going to bed a little earlier tonight after not getting the best sleep the last few nights!
@cmhubbard92
I hope you had a good rest. Roasted veggies sound delicious. The fruit and yogurt bowl looked awesome. I have been having cereal more lately as an excuse to eat more berries.
Thank you! I did sleep a little more last night. I am hoping tonight is a little bit better! I love fruit in my cereal! Mostly bran with strawberries and banana!1 -
Richmondwriter MUAC for 7/15:
Tracked: yes
Under: yes (-6)
Exercised: yes, 30 minutes couch to 10K AND got new running shoes!
Diet breakdown: carbs 53%, fat 26%, protein 21%3 -
richmondwriter wrote: »Richmondwriter MUAC for 7/15:
Tracked: yes
Under: yes (-6)
Exercised: yes, 30 minutes couch to 10K AND got new running shoes!
Diet breakdown: carbs 53%, fat 26%, protein 21%
@richmondwriter
Awesome! Be sure to break them in!1 -
7/16/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 113.8
Steps: 17,845
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔
Reflections:
I'm ready for the weekend! I was on-track for most of the day. I think once all of the "junk" food is out of the house, I am going to focus on low carb/keto, and focus on fueling myself better! My lunch was really good today (salad with hard boiled egg and bacon, a little oil and salt and pepper). Breakfast needs to be adjusted just a little, I need to add cinnamon or cocoa to give the yogurt a little flavor, in addition to the fruit ok, enough of my rambling! 2 -
Challenge
Thursday
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Sunday: y/y/n/y
Monday: y/y/y/y
Tuesday: y/y/y/y
Wednesday: y/y/y/y
Thursday: y/y/y/y
Friday:
Saturday:
I have to switch my weigh in day to Fridays next month. I think last time I was in this group I had Thu and kept forgetting1 -
Thursday 7/16
Logged food and was not under calories
No exercise
Water 64 oz
Steps ? ( didn’t wear my Fitbit, left it on charger and spent all my day out)1 -
Weigh in
Last: 261.7
This: 260.6
Slow and steady wins the race5 -
Thursday 16 July
Log everything: yes
Under: no
Exercise: yes
Water: 80 ounces
Steps: 15,545
I think I accidentally logged Wednesday's steps & water as Thursday, so I will have 2 Thursday entries. I seem to have lost track of what day it is.
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DaffyGirl88
Weigh-In
PW: 145.8
CW: 146.2
Have a great weekend everyone!2 -
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Wow! I have missed 22 posts, but I will have to catch up later!
Thursday, July 16th
logged: to a point, then no
under: no
exercise: no
water: yes, 12 cups
steps: 11,466
After 9 hours at work, decided to have pizza for dinner, and I would have been okay if I had stuck to one slice. Bit I tried to have one and a half slices, and my calories didn't work out. So, I sabotaged the whole day and ate more, and more, and more! Why??!! I must say it's getting harder and harder to have seven good days in a row, which also means loser weight is getting harder and harder! We are spending Saturday night at my BIL's cottage, so those two days will be fun, but high in calories (in both the solid and liquid form!) Today there is a staff BBQ at lunch and I wasn't going to go, except statements didn't quite get completed yesterday so I will be there, and have been asked to pick up the salads on the way in! So today might be a wash as well....we will see.4 -
Date: 7/16
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6982
Water: 96
Just for today:KBD17, STFD47, if-keto, 21 hr fast, 10000 steps, meditation 🧘♀️, grocery shopping online hubby to pick up ,
Yesterday: KBD15✅ KND16 ✅STFD46✅if-keto ✅21 hr fast✅meditation 🧘♂️✅10000 steps👎🏻bed by 2200 up by 0500✅
it’s been a very long 1st week back Didn’t miss work but definitely missed the patients
TGIF1 -
Wow! I have missed 22 posts, but I will have to catch up later!
Thursday, July 16th
logged: to a point, then no
under: no
exercise: no
water: yes, 12 cups
steps: 11,466
After 9 hours at work, decided to have pizza for dinner, and I would have been okay if I had stuck to one slice. Bit I tried to have one and a half slices, and my calories didn't work out. So, I sabotaged the whole day and ate more, and more, and more! Why??!! I must say it's getting harder and harder to have seven good days in a row, which also means loser weight is getting harder and harder! We are spending Saturday night at my BIL's cottage, so those two days will be fun, but high in calories (in both the solid and liquid form!) Today there is a staff BBQ at lunch and I wasn't going to go, except statements didn't quite get completed yesterday so I will be there, and have been asked to pick up the salads on the way in! So today might be a wash as well....we will see.
7 days in a row is really hard to do. I am very jealous of those that can do it. I however find it too hard personally and need a break on the weekends.
Don’t feel bad about enjoying treats in life (as long as it doesn’t become daily).
Especially in 2020, that time spent with family is really good for mental health, which is just as important as physical health.
Enjoy your weekend and get back in the swing of things on Sunday or Monday!1 -
DaffyGirl88 wrote: »Thursday 16 July
Log everything: yes
Under: no
Exercise: yes
Water: 80 ounces
Steps: 15,545
I think I accidentally logged Wednesday's steps & water as Thursday, so I will have 2 Thursday entries. I seem to have lost track of what day it is.
Very easy to lose track of the days anymore, haha0 -
Wow! I have missed 22 posts, but I will have to catch up later!
Thursday, July 16th
logged: to a point, then no
under: no
exercise: no
water: yes, 12 cups
steps: 11,466
After 9 hours at work, decided to have pizza for dinner, and I would have been okay if I had stuck to one slice. Bit I tried to have one and a half slices, and my calories didn't work out. So, I sabotaged the whole day and ate more, and more, and more! Why??!! I must say it's getting harder and harder to have seven good days in a row, which also means loser weight is getting harder and harder! We are spending Saturday night at my BIL's cottage, so those two days will be fun, but high in calories (in both the solid and liquid form!) Today there is a staff BBQ at lunch and I wasn't going to go, except statements didn't quite get completed yesterday so I will be there, and have been asked to pick up the salads on the way in! So today might be a wash as well....we will see.
7 days in a row is really hard to do. I am very jealous of those that can do it. I however find it too hard personally and need a break on the weekends.
Don’t feel bad about enjoying treats in life (as long as it doesn’t become daily).
Especially in 2020, that time spent with family is really good for mental health, which is just as important as physical health.
Enjoy your weekend and get back in the swing of things on Sunday or Monday!
@HASWLRS I agree with what Erik said. 👍👍1 -
Richmond MUAC 7/16:
Tracked: yes
Under: yes (-215)
Exercised: yes, walked 30 minutes
I was on the go, working away from home yesterday and that seemed to help me with my diet. I was too busy to snack, and didn't have access to it.3 -
Wow! I have missed 22 posts, but I will have to catch up later!
Thursday, July 16th
logged: to a point, then no
under: no
exercise: no
water: yes, 12 cups
steps: 11,466
After 9 hours at work, decided to have pizza for dinner, and I would have been okay if I had stuck to one slice. Bit I tried to have one and a half slices, and my calories didn't work out. So, I sabotaged the whole day and ate more, and more, and more! Why??!! I must say it's getting harder and harder to have seven good days in a row, which also means loser weight is getting harder and harder! We are spending Saturday night at my BIL's cottage, so those two days will be fun, but high in calories (in both the solid and liquid form!) Today there is a staff BBQ at lunch and I wasn't going to go, except statements didn't quite get completed yesterday so I will be there, and have been asked to pick up the salads on the way in! So today might be a wash as well....we will see.
Pizza is just so hard--just like pasta! It takes very little to go over the calories. You've been doing great overall, so a day here or there isn't going to throw things off.2 -
Richmond diet breakdown for 7/16: 57% carbs, 17% fat, 26% protein0
