TEAM: The Big Butt Theory (July)
Replies
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Challenge
Thursday
tracked: yes
under cals: no
exercise: yes
12 glasses of water: yes
Sunday: y/y/n/y
Monday: y/y/y/y
Tuesday: y/y/y/y
Wednesday: y/y/y/y
Thursday: y/n/y/y
Friday:
Saturday:
Started my day off today walking a few miles while my wife sleeps in. That’s going to be a goal for weekends. Start the day with exercise, especially if I know I may be enjoying some foods later that day
Excellent plan. I actually find that walking or any exercise in the morning really puts me in a better mood for the day. You don't have to worry about having to make time for it later.1 -
DaffyGirl88 wrote: »DaffyGirl88
Weigh-In
PW: 146.2
CW: 144.6
Fantastic loss!0 -
richmondwriter wrote: »cmhubbard92 wrote: »DaffyGirl88 wrote: »cmhubbard92 wrote: »Week 4 Weigh In
Previous: 176.4
Current: 171.5
Loss: 4.9lb
@cmhubbard92 great job this week!
@DaffyGirl88 thank you so much! I definitely give the credit to keto this week! I hope this loss holds steady for next week!
Outstanding job on the weight loss! This is a little silver lining to your bad day. A tooth abscess is so painful--I am so sorry to hear this, and hope the medication brings you some relief.
@richmondwriter thank you so much! It definitely was a silver lining!
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cmhubbard92 wrote: »Week 4 Weigh In
Previous: 176.4
Current: 171.5
Loss: 4.9lb
Awesome loss!
I'm sorry about the toothache. I hope you don't have too much trouble over the weekend and that Monday will bring you even more relief.0 -
I just relized your not having the surgery until a week from Monday. That long to wait!? I hope you dont have to suffer that whole time. @cmhubbard920
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cmhubbard92 wrote: »Week 4 Weigh In
Previous: 176.4
Current: 171.5
Loss: 4.9lb
Awesome loss!
I'm sorry about the toothache. I hope you don't have too much trouble over the weekend and that Monday will bring you even more relief.
@brandi_84 thank you so much, it's not too far away!0 -
I just relized your not having the surgery until a week from Monday. That long to wait!? I hope you dont have to suffer that whole time. @cmhubbard92
I'm hoping this antibiotic kicks in and starts to relieve some of the swelling. I can manage chewing on the left side of my mouth for now 0 -
7/24/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 90.7
Steps: 10,173
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔✔
12,000 steps 5x/week: ✔✔✔✔✔✖
Reflections:
I managed to get my antibiotic today, and it hasn't done much so far, so I am taking some more tylenol and sleeping this off for a bit. I managed to go grocery shopping this morning, get my medicine, and went to my old gym to cancel my membership saying I am over an hour away from it now, and I've been paying for almost a year without using it 😬 so, that was good I guess! I only managed to eat half of the ribs I had for dinner, but am hoping tomorrow is a little easier! Other than my errands, I got myself up to walk around for a while, but I hope I am feeling up for an early morning walk if it's nice!
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Friday 7/24
Logged food and was not under calories
No exercise
Water 64 oz
Steps 3,705
Weigh in this morning 218lb2 -
Friday 24 July
Log everything: yes
Under: yes
Exercise: yes
Water: 118 ounces
Steps: 16,254
Enjoy the weekend everyone!2 -
Username: thedestar
Weigh In Week: July- week 4
Weigh in day: Friday
Previous Week's weight: 171.5
Todays Weight: 170
Tue 7/21
Tracking: yes
Calories: yes
Exercise: 30min Focus T25 Lower Focus
Water: 72oz
Wed 7/22
Tracking: yes
Calories: yes
Exercise: 35min Wii Just Dance
Water: 96oz
Thurs 7/23
Tracking: yes
Calories: yes
Exercise: 29min Focus T25 Speed 1.0
Water: 96oz
Fri 7/24
Tracking: yes
Calories: yes
Exercise: 28min total body strength video
Water: 72oz
@DaffyGirl88 and @cmhubbard92 great loses! Christine, so sorry about the tooth pain. Is it a wisdom tooth that's abscessed? I got my wisdom teeth pulled just a couple years ago, but 2 of them were sideways so they had to put me under. I lost like 10 pounds in 2 weeks and weighed the least I ever have in my adult life because I couldn't eat solids😂🤣 Of course I've gained it all back now. Good luck!2 -
Username: thedestar
Weigh In Week: July- week 4
Weigh in day: Friday
Previous Week's weight: 171.5
Todays Weight: 170
Tue 7/21
Tracking: yes
Calories: yes
Exercise: 30min Focus T25 Lower Focus
Water: 72oz
Wed 7/22
Tracking: yes
Calories: yes
Exercise: 35min Wii Just Dance
Water: 96oz
Thurs 7/23
Tracking: yes
Calories: yes
Exercise: 29min Focus T25 Speed 1.0
Water: 96oz
Fri 7/24
Tracking: yes
Calories: yes
Exercise: 28min total body strength video
Water: 72oz
@DaffyGirl88 and @cmhubbard92 great loses! Christine, so sorry about the tooth pain. Is it a wisdom tooth that's abscessed? I got my wisdom teeth pulled just a couple years ago, but 2 of them were sideways so they had to put me under. I lost like 10 pounds in 2 weeks and weighed the least I ever have in my adult life because I couldn't eat solids😂🤣 Of course I've gained it all back now. Good luck!
@thedestar thank you so much! Great loss this week for you as well!!! Great job staying on track! Yes, it is an abscessed wisdom tooth. Unfortunately my wisdom tooth is either behind, in front, or on my nerve, causing more jaw pain. I'm having all four pulled at once, and because of the nerve issue they have to put me under as well... my wisdom teeth are cramped in the back of my mouth with really nowhere to go, except sideways... What kind of foods were you able to eat?0 -
mhassan160 wrote: »Friday 7/24
Logged food and was not under calories
No exercise
Water 64 oz
Steps 3,705
Weigh in this morning 218lb
@mhassan160 great loss!!!0 -
Sat. 7/25:
Weigh in:
PW: 144
CW: 145.4 - ugh on the gain, but I was really good this week (staying under calories, though not exercise) so am hoping it will pay off next week
Richmondwriter MUAC for 7/24:
Tracked: Yes
Under: Yes - on the exact target
Exercised: No
Diet Breakdown:
Protein: 16%, Fat: 28%, Carbs: 56% - need to get back to the protein shakes0 -
Username: thedestar
Weigh In Week: July- week 4
Weigh in day: Friday
Previous Week's weight: 171.5
Todays Weight: 170
Tue 7/21
Tracking: yes
Calories: yes
Exercise: 30min Focus T25 Lower Focus
Water: 72oz
Wed 7/22
Tracking: yes
Calories: yes
Exercise: 35min Wii Just Dance
Water: 96oz
Thurs 7/23
Tracking: yes
Calories: yes
Exercise: 29min Focus T25 Speed 1.0
Water: 96oz
Fri 7/24
Tracking: yes
Calories: yes
Exercise: 28min total body strength video
Water: 72oz
@DaffyGirl88 and @cmhubbard92 great loses! Christine, so sorry about the tooth pain. Is it a wisdom tooth that's abscessed? I got my wisdom teeth pulled just a couple years ago, but 2 of them were sideways so they had to put me under. I lost like 10 pounds in 2 weeks and weighed the least I ever have in my adult life because I couldn't eat solids😂🤣 Of course I've gained it all back now. Good luck!
Nice loss & commitment all week!!2 -
richmondwriter wrote: »Sat. 7/25:
Weigh in:
PW: 144
CW: 145.4 - ugh on the gain, but I was really good this week (staying under calories, though not exercise) so am hoping it will pay off next week
Richmondwriter MUAC for 7/24:
Tracked: Yes
Under: Yes - on the exact target
Exercised: No
Diet Breakdown:
Protein: 16%, Fat: 28%, Carbs: 56% - need to get back to the protein shakes
@richmondwriter I think you may have a better weigh in next week! We always have to remember that weight loss comes from the kitchen, and exercise just helps to give you more room to stay in a deficit! Just keep doing what you're doing. You don't have a lot to lose, so these kinds of weeks will happen. Stay dedicated! You've got this!!! 1 -
WEIGH-IN
180.0, up two pounds.
Sorry team...we had a rabbit hole situation this week. Tomorrow is a family get together and then back at it on Monday.4 -
WEIGH-IN
180.0, up two pounds.
Sorry team...we had a rabbit hole situation this week. Tomorrow is a family get together and then back at it on Monday.
@HASWLRS don't even stress it! You are still down 3.6 pounds for the month! Make reasonable, yet enjoyable, choices this weekend, and get back to it on Monday 2 -
I forgot to post my weight yesterday.
188.2
no loss, but at least no gain.3 -
7/25/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 80
Steps: 10,531
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔✔✔
12,000 steps 5x/week: ✔✔✔✔✔✖✖
Reflections:
Really tired today...0 -
Saturday 7/25
Logged food and was under calories
No exercise
Water 64 oz
Steps 3,0872 -
Saturday 25 July
Log everything: yes
Under: yes
Exercise: yes
Water: 88 ounces
Steps: 16,271 (17 more than yesterday LOL)3 -
Richmondwriter MUAC for 7/25:
Tracked: yes
Under: yes (-40 calories)
Exercised: yes - 4 hours painting prep (taping)
Diet Breakdown: Protein 17%, Carbs 22%, Fat 61% - This is with a protein shake, LOL. That fat is almost due entirely to lunch at Lee's Famous Chicken, just two chicken strips and a biscuit.1 -
richmondwriter wrote: »Richmondwriter MUAC for 7/25:
Tracked: yes
Under: yes (-40 calories)
Exercised: yes - 4 hours painting prep (taping)
Diet Breakdown: Protein 17%, Carbs 22%, Fat 61% - This is with a protein shake, LOL. That fat is almost due entirely to lunch at Lee's Famous Chicken, just two chicken strips and a biscuit.
Great work! That lunch sounds REALLY good
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cmhubbard92 wrote: »richmondwriter wrote: »Sat. 7/25:
Weigh in:
PW: 144
CW: 145.4 - ugh on the gain, but I was really good this week (staying under calories, though not exercise) so am hoping it will pay off next week
Richmondwriter MUAC for 7/24:
Tracked: Yes
Under: Yes - on the exact target
Exercised: No
Diet Breakdown:
Protein: 16%, Fat: 28%, Carbs: 56% - need to get back to the protein shakes
@richmondwriter I think you may have a better weigh in next week! We always have to remember that weight loss comes from the kitchen, and exercise just helps to give you more room to stay in a deficit! Just keep doing what you're doing. You don't have a lot to lose, so these kinds of weeks will happen. Stay dedicated! You've got this!!!
Thank you for the kind words & encouragement! 0 -
DaffyGirl88 wrote: »Saturday 25 July
Log everything: yes
Under: yes
Exercise: yes
Water: 88 ounces
Steps: 16,271 (17 more than yesterday LOL)
@DaffyGirl88 great job!!!0 -
Date: 7/23 & 24&25
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 12591, 13792, 5862
Water:112,96,96
Just for today:KBD27, STF 56, 5000 steps, church on line, meditation 🧘♀️, IF 36 hrs , keto
Yesterday : KBD 26✅STFD55, ✅6000🚶♀️👎🏻, meditation, 👎🏻IF 18 hrs , ✅keto👎🏻
Sorry forgot to post yesterday got super busy2 -
7/26/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 80
Steps: 11,408
Goals:
Exercise 30 Minutes 5x/week: ✔
12,000 steps 5x/week: ✖
Reflections:
I took a hike this morning with my boyfriend and our fur babies. It was peaceful and we only came across one person during the entire hike! Both dogs were exhausted afterwards, but they loved it!
I am happy to say I have stuck to low carb/keto all week! I have stayed under 50 net carbs each day, with one day in the 40s, a couple in 30s and 20s, and one day below 20! The hardest thing is that I'm still eating my fruit, just not as much! I am learning certain berries add up quicker than you realize! I am also dying for a cookie, and unfortunately there is an abundance of them in our cabinets 😬 I'm staying good and trying to find alternative recipes for such goodness!4 -
Sunday 7/26
Logged food and was not under calories
Exercise 10 minutes cardio
Water 64 oz
Steps 3,5693 -
CONGRATULATIONS TO OUR WEEK 4 WINNER 1st - Rpspencer1. - 3.10%
AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 4
July Week 4 is now in the books!! Great job to all our winners!
Who will take Week 5?! Lets see what we can do for the final week!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - Rpspencer1. - 3.10%
2nd - @cmhubbard92. - 2.78%
3rd - Tazaria87. - 2.54%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.38%
2nd - The Big Butt Theory. - 0.33%
3rd - Gutbusters. - 0.10%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @cmhubbard92. - 2.78%
2nd - @DaffyGirl88. - 1.09%
3rd - @mhassan160. - 0.91%
The Slimsons
1st - Josiehanel1968. - 0.97%
2nd - vicky2767. - 0.76%
3rd - WMEJA. - 0.54%
Gutbusters
1st - Tazaria87. - 2.54%
2nd - Kenyaa3. - 0.59%
3rd - dlofficer. - 0.54%
Run Track Minds
1st - Rpspencer1. - 3.10%
2nd - liveyenna. - 1.92%
3rd - Red1185. - 1.37%
Flab-U-Less
1st - TypingToaster. - 1.13%
2nd - Daloverlyme. - 0.95%
3rd - Procolorer. - 0.94%
Individual Top 3 Pounds Lost
1st - Rpspencer1. - 7.0 lbs.
2nd - Tazaria87. - 6.0 lbs.
3rd - @cmhubbard92. - 4.9 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 6.2 lbs.
The Slimsons - -21.2 lbs.
Gutbusters - 2.2 lbs.
Run Track Minds - 6.7 lbs.
Flab-U-Less - -.7 lbs.
Overall Total Lost: -6.8 lbs
Week 3 Snapshot
Congratulations @DaffyGirl88 and @mhassan160 for having two great losses this week!!! Congratulations to the team for coming in second place in week 4!!!
Let's finish July strong!!!3
