TEAM: The Slimsons (August)
Replies
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CindyJNC1963 wrote: »CindyJNC1963
August:Week #4
Original starting weight: 273
PW: 166.1
CW:163.8
@CindyJNC1963 Nice loss!!0 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting. 30 min walk
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting, 2.5 hours painting
Comments: Starting my house painting project, It is going to take a long time since its most of my house, but if I do some every day it will be done before I realize it.1 -
Daiy Post
Monday
Track: yes
Calories: under
Exercise: walking 25 mins; cleaning0 -
Aug Wk 4 - Mon, 8/24
Track: No
Calories: I don’t know
Exercise: 46 min, 2.3 mi greenway walk0 -
Daily post Monday
Track yes
Calories yes over 15
Exercise yes0 -
Daily Post: Tuesday
Track: yes
Calories: slightly over
Exercise: Daily Burn, 16,333 steps0 -
Daily Post
Sunday 8/23/20
Track yes
Calories yes under
Exercise no
Water 160oz
Comments created new breakfast meal of breakfast pizza made with almond flour
Monday
Track yes
Calories yes under
Exercise yes PT regimen 10 mins
Water 140oz
Comments
Aggravated with my transportation and missed my appointment today. But learning to leave things in my HP hands that I cannot control.0 -
CindyJNC1963 wrote: »CindyJNC1963
August:Week #4
Original starting weight: 273
PW: 166.1
CW:163.8
Amazing loss!👍0 -
Daily Post
Monday
Track: yes
Calories: yes
Exercise: yes
Walking- 20 minutes0 -
Daily Post
Tuesday
Track: yes
Calories: under
Exercise: yes
Walking for 1 hr
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Daily post Tuesday
Track no
Calories no
Exercise yes
Stressing
Only going to get worse. My school district Is going full online learning for the first quarter. No face to face. All of this is so new. New program. New platform. Even new computers. MacBooks. I've never even seen a macbook until last week. School starts Monday. Yikes! I've been teaching 20 years. This is the first time I feel overwhelmed.
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Daily Post
Tuesday
Track: yes
Calories: over
Exercise: walking, cooking0 -
Aug Wk 4 - Tues, 8/25
Track: Yes
Calories: Under
Exercise: 1.5 hours of packing and moving boxes0 -
Daily Post Tuesday
Track - Yes
Calories- Yes under
Exercise- Yes0 -
Daily Post: Wednesday
Track: yes
Calories: up
Exercise: Daily Burn, 15743 steps
Little stressed, had a meeting in which we were told that we would be having a staff continuing education on Sept 4 which is ten days before school starts. I had not anticipated this and had made plans with my siblings to visit my mom as this is her 90th birthday. We have scaled it back because of the virus. I could not sleep last night so I ate and then wrote a request to take the day as a personal day.0 -
Daily post Tuesday
Track no
Calories no
Exercise yes
Stressing
Only going to get worse. My school district Is going full online learning for the first quarter. No face to face. All of this is so new. New program. New platform. Even new computers. MacBooks. I've never even seen a macbook until last week. School starts Monday. Yikes! I've been teaching 20 years. This is the first time I feel overwhelmed.
Wishing you all the best! 💜0 -
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Daily Post:
Wednesday
Track: yes
Calories: yes
Exercise: walking, gardening, PT exercises0 -
Daily Post Wednesday
Track Yes
Calories No
Exercise Yes0 -
Weekly Wednesday Weigh-In
PW - 245.5
CW - 2480 -
Bemybestby60
Week 4 August challenge
Weigh in Wednesday August 26th
PW 192
CW 1930 -
Daily Post Wednesday
Track - yes
Calories- yes and over
Exercise- yes0 -
Bemybestby60 wrote: »Daily Post Wednesday
Track - yes
Calories- yes and over
Exercise- yes
Awesome jobBemybestby60 wrote: »Bemybestby60
Week 4 August challenge
Weigh in Wednesday August 26th
PW 192
CW 193
That's alright keep on staying on track and being positive next week will be better👏🏽👏🏽👌🏾👌🏾❤Weekly Wednesday Weigh-In
PW - 245.5
CW - 248
Keep on pressing on YOU GOT THIS DON'T GIVE UP !💪🏾💪🏾❤❤Daily Post: Wednesday
Track: yes
Calories: up
Exercise: Daily Burn, 15743 steps
Little stressed, had a meeting in which we were told that we would be having a staff continuing education on Sept 4 which is ten days before school starts. I had not anticipated this and had made plans with my siblings to visit my mom as this is her 90th birthday. We have scaled it back because of the virus. I could not sleep last night so I ate and then wrote a request to take the day as a personal day.
Happy birthday to your Mom 90th is a huge milestone and kudos dor sticking to your plans, time is short and we should not take it for granted cause as this pandemic has shown us tomorrow is not guaranteed. I hope you mediate on things you can control and enjoy your time with Mom.southgirl94 wrote: »Aug Wk 4 - Tues, 8/25
Track: Yes
Calories: Under
Exercise: 1.5 hours of packing and moving boxes
Nice keep it up and happy moving.
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Daily Post
Tuesday
Track yes
Calories yes wayyyyy under
Exercise yes walking 4 minutes and 8 minutes of PT regimen
Water 140oz
Comments: So I wasn't going to go walking today because my breathing was irritated this morning but use my nebulizer and decided to workout 3 minutes of walking up and down the driveway. I surpass even the little goal I set for myself as I wound up walking 4 minutes and did 4 laps up and down the driveway. ❤ I'm very proud of my progress today.
#newjourney #12stepstorecovery #withgodallthingsarepossible
Wednesday
Track yes
Calories yes under
Exercise yes OT regimen 15 min
Water 165oz
Comments so my new menu has left me hungry so I look up recipe for Almond flour cookies that I can eat with lunch and dinner. It was 3 ingredient recipe 1 cup almond flour (blanched) ½ tsp baking powder 3 tablespoon of your favorite sweetener, 2 tbsp of water and ½ tsp of salt (optional) this is a versatile recipe that you can add extra ingredients to spice it up
I added 1tsp cinnamon, 1tsp nutmeg, 1 tsp vanilla extract,1 tsp ginger root, 3 scoops protein powder, ¼ cup of Hershey dark chocolate and 2 tbsp raisins.
They taste so good
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Aug Wk 4 - Wed, 8/26
PW: 175 CW: 176
Track: Yes
Calories: About equal?
Exercise: 1.5 hours of moving boxes and furniture0 -
Daily Post
Tuesday
Track yes
Calories yes wayyyyy under
Exercise yes walking 4 minutes and 8 minutes of PT regimen
Water 140oz
Comments: So I wasn't going to go walking today because my breathing was irritated this morning but use my nebulizer and decided to workout 3 minutes of walking up and down the driveway. I surpass even the little goal I set for myself as I wound up walking 4 minutes and did 4 laps up and down the driveway. ❤ I'm very proud of my progress today.
#newjourney #12stepstorecovery #withgodallthingsarepossible
Wednesday
Track yes
Calories yes under
Exercise yes OT regimen 15 min
Water 165oz
Comments so my new menu has left me hungry so I look up recipe for Almond flour cookies that I can eat with lunch and dinner. It was 3 ingredient recipe 1 cup almond flour (blanched) ½ tsp baking powder 3 tablespoon of your favorite sweetener, 2 tbsp of water and ½ tsp of salt (optional) this is a versatile recipe that you can add extra ingredients to spice it up
I added 1tsp cinnamon, 1tsp nutmeg, 1 tsp vanilla extract,1 tsp ginger root, 3 scoops protein powder, ¼ cup of Hershey dark chocolate and 2 tbsp raisins.
They taste so good
I appreciate your upbeat attitude and encouragement, I need it.1 -
Daily Post: Thursday
Track: yes
Calories: up
Exercise: Daily Burn, 7582 steps0 -
Daily post Thursday
Track yes
Calories no
Exercise yes0 -
Daily Post
Wednesday
Track: yes
Calories: under
Exercise: yes
Walking 30 mins
Thursday
Track: yes
Calories: yes
Exercise: no- rest day0
This discussion has been closed.