TEAM: The Slimsons (August)

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Replies

  • Bemybestby60
    Bemybestby60 Posts: 1,496 Member
    Daily Post Tuesday
    Track - Yes
    Calories- yes at over and reconfirms why you track
    Exercise no
  • walk4today
    walk4today Posts: 1,161 Member
    Daily Post
    Tuesday
    Track: yes
    Calories: over
    Exercise: yes
  • southgirl94
    southgirl94 Posts: 778 Member
    Aug Wk 2 - Tues, 8/11

    Track: No
    Calories: Over
    Exercise: None
  • gjaholy33
    gjaholy33 Posts: 2,553 Member
    tdrjustus3 wrote: »
    Tdrjustus3
    August Week 2
    Weigh In Day: Monday
    PW: 241.6
    CW: 239.8

    Slow steady progress... I take it!

    Very nice
  • gjaholy33
    gjaholy33 Posts: 2,553 Member
    Jen_967 wrote: »
    Daily post
    Tuesday
    Track: yes
    Calories: under
    Exercise: no

    Last night I was heading into bed, lost me balance and hit my back into the corner of the wall and then hit the floor face first. Ouch! So, they got me back into dr for Friday to adjust my settings some more. So I will be taking it easy until then. Since I can’t move much anyway. I’m so sore. I will get there slowly. But surely.

    Oh my goodness I'll pray for your speedily recovery. I myself experience dizziness from side affects of a lot of my meds so I totally understand.
  • gjaholy33
    gjaholy33 Posts: 2,553 Member
    vicky2767 wrote: »
    gjaholy33 wrote: »
    Gjaholy33
    Sunday Daily Post

    Track yes
    Calories yes under
    Exercise yes 15minutes cooking and cleaning
    Water 140oz

    Comments:
    I'm proud if my progress in the kitchen able to cook and create meals to my satisfaction. My zucchini lasagna came out too salty so I had to throw it out. I hate trashing food but I could not eat it. So I made a stove top pan veggie lasagna (spinach instead of pasta noodles) proud to say this time it was perfect. It's keto friendly and low carb but high in protein which is what I needed
    Made so California blend vegetables to go with now I have my meals prep for dinner this week.

    Going to have my sister make me chicken croquettes for lunch this week. Switching things up so I don't get bored with my food.



    My zucchini lasagna always comes out too watery. Last time I made it my niece suggested putting salt on it when I let it sit and then wiping the salt off before I cook it. Well mine too came out too salty. I guess I didn’t get all the salt off. 🤪 I still ate it though. Lol. I love zucchini lasagna. One of my favorites.
    Glad to see you back.

    Lol well I'm glad I'm not the only one this happen to. I'm going to try it again through, maybe🤔🤔🤔😂😂😂😂
  • gjaholy33
    gjaholy33 Posts: 2,553 Member
    Gjaholy33
    Weigh in day Monday
    Week 2
    PW: 507.3
    CW: 514

    Here we go. It's funny before I would've be depressed and start to spiral down into emotional eating. But since working the triangle in this journey I have a healthy mindset to go back over my week and figure out what I did and change it up so I'll have another successful week. My issue for this weight gain was eating too much unpredictable foods so I'm making enough prep trays so don't have this issue. Keep pressing on and staying positive.
  • gjaholy33
    gjaholy33 Posts: 2,553 Member
    Daily Post
    Monday

    Track yes
    Calories yes under
    Exercise yes cleaning, cooking and PT & OT exercise regimen
    Water 160oz

    Daily Post Tuesday
    Track yes
    Calories yes under
    Exercise yes PT & OT exercise regimen
    Water 175oz

    Comments so I ate my pan stovetop spinach lasagna (no noodles) and my sister made chicken croquettes with almond flour.

    It's exciting learning new keto recipes.
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Wednesday
    Track: yes
    Calories: under
    Exercise: 9508 steps
  • digger61
    digger61 Posts: 3,313 Member
    Daily post
    Tuesday
    Track: yes
    Calories: under
    Water: over
    Exercise: Walking and weights
  • Jen_967
    Jen_967 Posts: 1,899 Member
    gjaholy33 wrote: »
    Jen_967 wrote: »
    Daily post
    Tuesday
    Track: yes
    Calories: under
    Exercise: no

    Last night I was heading into bed, lost me balance and hit my back into the corner of the wall and then hit the floor face first. Ouch! So, they got me back into dr for Friday to adjust my settings some more. So I will be taking it easy until then. Since I can’t move much anyway. I’m so sore. I will get there slowly. But surely.

    Oh my goodness I'll pray for your speedily recovery. I myself experience dizziness from side affects of a lot of my meds so I totally understand.

    Thank you! 😊
  • Jen_967
    Jen_967 Posts: 1,899 Member
    gjaholy33 wrote: »
    Gjaholy33
    Weigh in day Monday
    Week 2
    PW: 507.3
    CW: 514

    Here we go. It's funny before I would've be depressed and start to spiral down into emotional eating. But since working the triangle in this journey I have a healthy mindset to go back over my week and figure out what I did and change it up so I'll have another successful week. My issue for this weight gain was eating too much unpredictable foods so I'm making enough prep trays so don't have this issue. Keep pressing on and staying positive.

    You will get there. Keep your head up and keep that positive attitude. 💜
  • dustyspal
    dustyspal Posts: 835 Member
    Dustyspal
    PW 239.2
    CW 242.1
  • dustyspal
    dustyspal Posts: 835 Member
    Daily post Wednesday

    Track x
    Calories x
    Exercise yes
  • walk4today
    walk4today Posts: 1,161 Member
    Daily Post
    Wednesday
    Track: yes
    Calories: yes
    Exercise: walking, cooking and PT
  • Bemybestby60
    Bemybestby60 Posts: 1,496 Member
    August Challenge Week 2
    Bemybestby60
    PW 194
    CW 193.5

    Movement like watching water bowl
  • Bemybestby60
    Bemybestby60 Posts: 1,496 Member
    Daily Post Wednesday
    Track - Yes
    Calories- No Over
    Exercise - No
  • Bemybestby60
    Bemybestby60 Posts: 1,496 Member
    Spell check
    Like watching water boil..
  • southgirl94
    southgirl94 Posts: 778 Member
    Aug Wk 2 - Wed, 8/12
    PW: 175 CW: 174

    Track: No
    Calories: I don’t know
    Exercise: None
  • Jen_967
    Jen_967 Posts: 1,899 Member
    Daily Post
    Wednesday
    Track: yes
    Calories: yes
    Exercise: yes

    Walking 1 hr, and aerobic 30 mins