Downsizers Team Chat - August 2020
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Daily Post August 17
Tracked: Yes
Under Calorie: Yes
Exercise: Yes
Steps: 10742
Water: 113 oz
It was my son's first day of pre-K so no walk with him in the middle of the day like we've been doing. I went out at night at took an hour walk around the neighborhood. I did too much snacking yesterday. I think the stress of the wedding is getting to me already. I stayed under calorie due to my exercise calories but I haven't been that high for calories in a little while now. Starting tomorrow I'm basically not gonna leave my kitchen for 3 days so I'm not sure how my steps will be for the rest of the week. If I get enough done during the day maybe I can try for my nightly walk, we will see.3 -
28 haveitall2020
Pw: 237.7
Cw: 239.2
Sorry team it's a gain.
Hope you are all fine2 -
28Haveitall2020 wrote: »28 haveitall2020
Pw: 237.7
Cw: 239.2
Sorry team it's a gain.
Hope you are all fine
It is just a small hiccup on your journey .... I am sure you will have a loss next week ...Keep at it
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Great to see everyone still continuing on their journey's .....I hope everyone has a Terrific day ...As for me yup I am extremely sore but I am about to do my kettle bell workout in a few ... this soreness will not get the better of me .. I will continue to push through and get stronger each and every day 1
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Daily Post August 17
Tracked: Yes
Under Calorie: Yes
Exercise: Yes
Steps: 10742
Water: 113 oz
It was my son's first day of pre-K so no walk with him in the middle of the day like we've been doing. I went out at night at took an hour walk around the neighborhood. I did too much snacking yesterday. I think the stress of the wedding is getting to me already. I stayed under calorie due to my exercise calories but I haven't been that high for calories in a little while now. Starting tomorrow I'm basically not gonna leave my kitchen for 3 days so I'm not sure how my steps will be for the rest of the week. If I get enough done during the day maybe I can try for my nightly walk, we will see.
You are going to miss him for your daily walks. I hope you are able to get out for your walk even if it is a short one. It may relieve some of the wedding stress.28Haveitall2020 wrote: »28 haveitall2020
Pw: 237.7
Cw: 239.2
Sorry team it's a gain.
Hope you are all fine
Never apologize! We all have ups and downs. You have had a very trying week. I know it will be a long process of grieving for you. Hugs!1 -
I actually did 60 minute aerobics and my 20 minute kettle bell workout ... I am feeling great and love this energy
Foot is not hurting to bad but I will listen to my body (finally I have learned this)
Have a great day everyone 2 -
Great ENERGY!!!!Megan_smartiepants1970 wrote: »I actually did 60 minute aerobics and my 20 minute kettle bell workout ... I am feeling great and love this energy
Foot is not hurting to bad but I will listen to my body (finally I have learned this)
Have a great day everyone
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melichalupa wrote: »
Great ENERGY!!!!Megan_smartiepants1970 wrote: »I actually did 60 minute aerobics and my 20 minute kettle bell workout ... I am feeling great and love this energy
Foot is not hurting to bad but I will listen to my body (finally I have learned this)
Have a great day everyone
Thanks ..I have energy but my body is sore
owieeeeeeeeeee LOL 0 -
8/18 Steps: 99001
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Goals achieved 👍1
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Megan_smartiepants1970 wrote: »I actually did 60 minute aerobics and my 20 minute kettle bell workout ... I am feeling great and love this energy
Foot is not hurting to bad but I will listen to my body (finally I have learned this)
Have a great day everyone
Great job Megan!0 -
What is your go to comfort food and how do you keep it under control?
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Tuesday’s check in
Calories: under
Exercise: lots of walking while shopping
Water:✅
Steps: 9,651
It was a great day celebrating my granddaughters birthday yesterday. I made good choices at the restaurant for breakfast. I had a smaller supper cause I knew the cheesecake my daughter made would have lots of calories. I did eat a bigger piece of cheesecake than I should have but I logged it. I did not have any late night eating last night and I hope it continues tonight.
My Dad was admitted to hospital yesterday. He had a heart attack back in March and also received a pacemaker. I am hoping it is only for a few days. He lives in Newfoundland and I am in Ontario. Newfoundland has their borders closed to most of the rest of Canada so I can’t really go there. I am just praying that everything will be ok.
I am busy today getting the apartment ready for some upgrades they are doing tomorrow.
Have a super Wednesday!
Daily goals
1. No late night snacking3 -
lindamtuck2018 wrote: »
What is your go to comfort food and how do you keep it under control?
My comfort food is potato chips. I will eat a family size bag in one sitting. To keep it under control I only buy a small snack size when I want them.0 -
Goals achieved 👍
Hi, great job on meeting your goals. You actually are on the Mission Slimpossible team. Here is a link to their team chat: https://community.myfitnesspal.com/en/discussion/10805519/mission-slimpossible-team-chat-august-2020#latest
Good luck with your weight loss journey!0 -
Morning All.... well I guess I have over did it the past 2 days ... I have a headache and sore throat ....this couldn't of come at the worst time .... Podiatrist appt. in the morning and we start back up with home schooling in the morning .... not sure if I am sick due to most of California being on fire or if I am just drained ...no workouts for me ...lots of fluids I am even making keto version of egg drop soup for lunch and plenty of rest ......I hope everyone else is doing good1
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lindamtuck2018 wrote: »lindamtuck2018 wrote: »
What is your go to comfort food and how do you keep it under control?
My comfort food is potato chips. I will eat a family size bag in one sitting. To keep it under control I only buy a small snack size when I want them.
Before I went keto/low carb Potato chips was my down fall ........now it seems to be Pistachios (at least I measure them ) I could eat a 5 lb bag if I wasn't weighing my food 1 -
I have forgotten to stop by and hold myself accountable. Well her goes, it was a disappointing week, while my weight has gone down, I will still post my exact weight on Monday 🥺
Monday 8/17 weight: 235.8 😵
Steps:
8/14:8,055
8/15:4,536 😔
8/16: 6,305
8/17: 7,096
8/18: 6,153
Water: a minimum of 40 ounces, not including what’s used for my morning coffee ☕️
Have I been tracking? Everyday! Sometimes I forget to put dinner, but I try to catch up the next day.
Do I exercise? Yes! EVERYDAY! This week has been a struggle, but I have been getting it in.
Goals: I have to get back to my minimum of 10,000 steps a day (Monday-Friday) so I will make it a point to get it at least for the next two days. In addition, tracking every little morsel.2 -
Catching up on steps too although for Wednesday and Thursday I didn't move much because I wasn't feeling well.
August 11: 7,276
August 12: 2,955
August 13: 3,902
Way to get that walk in! Hopefully you are feeling better! But doesn’t it feel great to go for that walk and soak in the scenery?
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This discussion has been closed.