Downsizers Team Chat - August 2020
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pandygirl1 wrote: »@mari_moulin,
Actually when I weighed my heaviest, there is nothing wrong with me, and the Doctors at the time we're surprised that everything was normal. Will except for me being morbidly obese, my sugar and everything else were fine.
Around the time I started losing, is when I was diagnosed with arthritis and sometime later type 2 diabetes.
It's only since I started losing all that weight, that I've been diagnosed with multiple things seems like the more weight I take off, the worse I get.
They keep finding things wrong with me, my heart problems, along with a few other serious health issues, were diagnosed in the past year or so.
Some of my health problems are due to me being obese. But according to many health specialists I've seen since becoming sick, they are not related to obese, however, it doesn't help being grossly overweight.
I hope some of your things do start to feel better with weight loss. I can only speak of my arthritis and diabetes. I have rheumatoid arthritis and my symptoms have improved drastically with weight loss. The doctor said that fat cells cause inflammation so weight loss does improve inflammation. My a1c is now in the non diabetic range and I am off most of my diabetic medications. My insulin has dropped from 88 units to 28 units. I know weight loss won’t cure all my medical problems but I feel better mentally as I lose the weight too. So I guess what I am trying to say is while weight loss may not make all your medical problems disappear but the overall benefits are huge. You have lost an impressive amount of weight so far and I can’t wait to watch you finish your journey.2 -
Monday check in
Hi all, just checking in with a weigh in day. Unfortunately this morning on the scale I weighed in at 252.6. The scales initially said 252.8/253 but then changed the batteries as it had been a while since doing so, so goes to show how batteries can effect the calibration. I'm not overly worried about the gain as a few days ago I checked in and was at 251.8 so. I was still active last week with getting a few walks in and a bike ride so that is at least something.
You did not have a huge gain and I am sure this week will be better. Keep being active!2 -
Marigorringo wrote: »Good morning. I'm with all my things ready and at 9:45 I start the gym. I'm outside the BasicFit thinking I DID IT! I'm here!
The steps from yesterday were crapppy 6.484 steps But today it will be better!
You are awesome! Well done!2 -
28Haveitall2020 wrote: »Happy new week all.
Goals for the week.
1. Stick to calorie allowance
2. 2. 5x 30mins workout
Great goals! Keep us updated throughout the week how they are going.2 -
@lindamtuck2018,
After losing around 115 lbs, my diabetes is still not under control.
Infact I'm tacking 3 kinds of meds to try to bring it under control. My A1C is over 8+, have done recent lab test and waiting results.
Doctor think part of it might be influenced by other things that are wrong with me. So not everybody gets better when they lose the weight.
I was told if I could lose 50 even a 100 lbs, my diabetes would improve or go away. It didn't it just got worse.1 -
Happy Monday!
This week, I'm gonna try eating more fruit and veg - I love the stuff, but recently I've been cooking nice things and 'skipping' the veg. I'm making a pasta dish tonight and will be including a big salad, and tomorrow's chicken wraps will include loads of bell peppers and maybe some courgette (and more salad on the side). I roasted some broccoli and carrots with my Sunday lamb last night - reduced the potatoes and skipped dessert too
Found out I'll likely be working from home till December, which means I don't get to walk to bus/work (a big part of my daily exercise). So I'm gonna try use that 30 mins each evening to do some cycling - I can't just be sitting on sofa all day!
Sometimes I am bad on getting my fruits and vegetables in. Green salads tend to bother my stomach and I am not a big fruit person. Looks like you are doing a good job incorporating those veggies. I need to start roasting veggies. I am holding you to getting that cycling done every day.1 -
Monday weigh in:
Previous weight 299
Current weight 292
Total loss to date 68 pounds.
I am on my phone so please forgive spelling/grammar. I am a 48 year old man that has been on a weight loss journey for about 7 years. I have a wonderful 14 year old daughter. Over the years I have always lost some, gained some back. I got as low as 238 a couple of years ago but life derailed me. I have always had a fairly easy time losing weight it’s the keeping it off that I have always struggled with, but I’m sick of riding this yo-yo I am jumping off this time for good. I enjoy lifting weights and walking.
That’s an awesome loss this week. That an impressive amount of weight you have lost so far. I think maintaining is something that has to be worked at. We have a special chat for people maintaining once you get there.
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@lindamtuck2018 ,
Thank you, I can't wait till I get the rest of this excess weight off either.
Has to be much better life, then lugging this excess weight around1 -
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Megan_smartiepants1970 wrote: »Good Morning/Evening ....Happy Monday ....I just wanted to pop on real quick to say this show this week who is boss .... I will come back from labs and catch up with all you amazing people .........I am hoping my a1c is lower than 6.1 (that was 3 months ago) before that it was 8.1 ...My Dr is happy with my progress ..Alright I am off to shower and then go to labs ...Chat soon and have a marvelous Monday
Hope they are down. It was so satisfying to watch my a1c to go from the diabetic range to the non diabetic.2 -
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Sunday’s check in
Calories: under
Exercise: 33 minute walk
Water: ✅
Steps: 6,930
Today is a civic holiday here so my hubby is off. I am going to do some running around with him. It was cooler this morning so I had a nice walk outside today.
Today’s goals
1. Walk 30 minutes minimum ✅
2. 10,000 steps
3. Stay within calorie goal
4. Drink 72 ounces of water
5. Bed by 11pm4 -
lindamtuck2018 wrote: »
It was fabulous! Wasn't too hot, there was a nice breeze, and I walked while my husband cooked dinner. Can't get much better haha2 -
Labs didn't happen this morning ... my Dr. forgot to order them ...this happened 3 months ago too ....he will be getting scolded on the 10th when I see him LOL3
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lindamtuck2018 wrote: »
It was fabulous! Wasn't too hot, there was a nice breeze, and I walked while my husband cooked dinner. Can't get much better haha
I walked outside today for the first time in awhile. The heat has been brutal this summer. I am so looking forward to the cooler weather and longer walks again.3 -
Cesse - age 72 - Check-In
308.6 lbs - starting weight on 3/28
295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date)
291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date)
293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date)
289.8 lbs - weighin on 07/25 -- loss = 3.4 lbs for month of July (18.8 lb Total Loss To Date)
291.2 lbs - weighin on 08/01 -- gain = 1.4 lbs -- (17.4 lb total loss to date)
August Mini Goal -- 285 lbs - (need to lose 6.2 lbs or 1.5/week)
First Major Goal = Onederland
Goal Weight = 165 lbs
AUGUST GOALS ---
(1) Log everything; Drink 10+ water; minimize sodium where possible
(2) Exercise 30 min minimum (3000 steps) 5 days each week / LOG
(3) Clean 30 min per day: house or yard or declutter / LOG
(4) Do stretches and Yoga 5 days each week / LOG
(5) Stay within MFP daily goal; not exercise adjusted goal / LOG
(6) Once each week, get out of the house and do something FUN
STEP CHALLENGE ---
08/01 - 3000
08/02 - 3000
08/03 - 3000
TASKS FOR TODAY ---
Do 20 min stretches and 30 min of walking
Feed & Water animals -- done
Water outside plants -- done
Bedroom -- reorganize, declutter, strip bed & redo -- STILL need to do
Do Yoga
So, yesterday I made a concerted effort to keep sodium at a minimum. Chicken salad was good without it as were the cucumbers. However, the eggs need something more than pepper. Next time, I'll try using Mrs Dash No Salt to see if that helps. I tried fresh tomatoes without but ended up using salt on them.
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lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »Good Morning/Evening ....Happy Monday ....I just wanted to pop on real quick to say this show this week who is boss .... I will come back from labs and catch up with all you amazing people .........I am hoping my a1c is lower than 6.1 (that was 3 months ago) before that it was 8.1 ...My Dr is happy with my progress ..Alright I am off to shower and then go to labs ...Chat soon and have a marvelous Monday
Hope they are down. It was so satisfying to watch my a1c to go from the diabetic range to the non diabetic.
Thanks .... I was sent home from the hospital with insulin (I am no longer on that ) ... I took myself off victoza and metformin due to migraines .... so I am only taking 1 pill now and that is for high blood pressure (it has been elevated the last few times I have been to my Podiatrist but nothing crazy .... I am hoping to get off that med when I can get below 200 lbs 5 -
Happy Monday team. Hope everyone is doing well. Missed my step goal on Saturday was on track yesterday and think i will make it today as well. Doing better with my calories although still over each day but I’m trying to get there.2
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Happy Monday team. Hope everyone is doing well. Missed my step goal on Saturday was on track yesterday and think i will make it today as well. Doing better with my calories although still over each day but I’m trying to get there.
Happy Monday to you ...As time goes on you will get the hang of things ....wishing you the very best 2 -
Steps for Sunday, August 2: 8,0172
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Happy Monday team. Hope everyone is doing well. Missed my step goal on Saturday was on track yesterday and think i will make it today as well. Doing better with my calories although still over each day but I’m trying to get there.
You can do this. Have you tried planning your menu the day before and sticking to it the next day? I did this when I first started. It was hard not making changes the next day but it got me on track with staying in my calorie goal.1 -
All those who plan their meals ahead - how do you deal with the boredom/tedium of knowing what you're going to have every day.? Also how do you deal with simply not being in the mood for the food you've booked yourself in for that day ?3
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All those who plan their meals ahead - how do you deal with the boredom/tedium of knowing what you're going to have every day.? Also how do you deal with simply not being in the mood for the food you've booked yourself in for that day ?
I am a keto'er so I plan my lunches and dinners for the week using keto cookbooks ...meal prep on Sundays ... I love planning it makes it easier I think 1 -
Monday Weigh In
PW: 173lb
CW: 173lb
I have not had the best starting weekend/day today. I didn't prep, I did not sleep well, I did not exercise, and I lost my motivation for the day somewhere. The summer is making me sluggish and working from home is.... ugh. That's not going to do well for me... so start again!
So I am going to attempt what other team members are doing and do a daily check in with mini goals. Here are my goals to begin tomorrow.
Daily goals:
1. under calories?
2. 30 min of exercise?
3. 1 liter of water?
4. 30 min of relaxing time?5 -
All those who plan their meals ahead - how do you deal with the boredom/tedium of knowing what you're going to have every day.? Also how do you deal with simply not being in the mood for the food you've booked yourself in for that day ?
I am not sure is my answer is going to help. I don’t prep my meals but I do always plan a week in advance so my lunches and suppers vary everyday. I guess I got used to knowing what I am going to have ahead of time. I try to make it so I only eat the same thing every second week except lunches which I tend to have 2 or 3 meals that I rotate. I find planning ahead helps keep me on track with my calories. It also makes it easier to grocery shop. As for not being in the mood is just something I overcome with time.1 -
melichalupa wrote: »Monday Weigh In
PW: 173lb
CW: 173lb
I have not had the best starting weekend/day today. I didn't prep, I did not sleep well, I did not exercise, and I lost my motivation for the day somewhere. The summer is making me sluggish and working from home is.... ugh. That's not going to do well for me... so start again!
So I am going to attempt what other team members are doing and do a daily check in with mini goals. Here are my goals to begin tomorrow.
Daily goals:
1. under calories?
2. 30 min of exercise?
3. 1 liter of water?
4. 30 min of relaxing time?
Sometimes maintaining is a good thing. Put these last few days behind you and concentrate on your daily goals which by the way are great. You got this!2 -
Do you prefer to workout at home or at a gym and why?
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I prefer working out at home because I home school my daughter and I have a bunch of work out dvd's ...A "total Gym" and a pool ....I have never stepped in a gym before . 0
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I am off to make Keto Pistachio Fudge and then get my walking boot on and a sneaker ....turn on Leslie Sansone dvd ...mute her and turn on my music 1
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Megan_smartiepants1970 wrote: »
Do you prefer to workout at home or at a gym and why?
I prefer to workout at home because I have two young children and don't want to pay for the gym's daycare here, or have to load them up in the car every day. In the basement we have a bowflex, treadmill, rowing machine, and a recumbent bike. I also walk outside a lot right now, sometimes with the kids, sometimes without.2
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