Downsizers Team Chat - August 2020
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Megan_smartiepants1970 wrote: »
Do you prefer to workout at home or at a gym and why?
I think 🤔 I would prefer to workout in a gym. I can’t go right now due to my shoulder. I have very little equipment at home so I am not able to strength train. I think going to the gym is good mentally as well as it physical for me. Also if I did have a gym membership, I can go use the cardio equipment in the winter when walking outside is difficult due to the weather.1 -
August 3: 10,721 steps
20 minutes of yoga
Under calories for the day
The surgeon did NOT clear me to return to work so that was a real bummer, and I wasn't really motivated today. However, I pushed myself to go. Walked my 8,000 steps and came back home because the bottoms of my feet were on fire! Saw the number and knew that I was too close to give up. So I changed my shoes 3x and added an extra pair of socks and got them done! Felt very good afterwards to say I beat my goal despite everything. Scale climbed again (i'm starting to become obsessed with that number on the scale despite the progress I see in the mirror, but I will NOT let it deter me.) Anywho, I am only on a weight lifting restriction until the 18th and then hopefully I can incorporate some more strength training in and get back to the hospital (for work) as that will SURELY help me get my steps in. Tomorrow I have a cardiology appointment just to make sure that my arrhythmia is not anything to be concerned about. (Past history of arrhythmia that subsided when I lost a substantial amount of weight, so I am sure it is nothing but better safe than sorry!)
Hope everyone had a wonderful and successful day today!
I am sorry you are unable to return to work but you must need more time to recover. Way to go on getting your steps done in spite of your lower motivation. My husband laughs at me when I get so determined to hit the 10,000 steps. It is so satisfying to have my Fitbit screen show the disco ball when I reach goal. My fingers are crossed that all goes well at the cardiologist.1 -
jenmurphy3 wrote: »Hello Everyone!
Well I do not have a favorite sports drink besides water. I have been trying to lose weight for a while and I’m awesome at maintaining but that darn scale never drops. I’m not following any diet plan right now, just counting calories as best as possible. I workout practically EVERYDAY, using the Beachbody program (specifically ShaunT). I have started to also use the Peloton app as I await the arrival of my bike, so if anyone has a Peloton Bike I would love the extra push! My triggers are not planning ahead with healthy choices consistently and always having delicious snacks around (I love to bake). I hope that in this group I have the support and encouragement to meet/achieve my goals. And, as to how to make this group better? I’m new and I do not have anything to suggest right now. I just need a little help figuring out how to post my weekly weigh-in for my group “Downsizers”. Thank you for the acceptance 💖
Welcome to the group. It can be really frustrating when that scale won’t budge. Ensure you are in a deficit everyday, continue to exercise and the scale will start moving. I have seen those bikes advertised and they look awesome. Just follow Maria’s directions on posting your weight.0 -
Marigorringo wrote: »Morning! Yesterday was a really horrible day. I went to the gym and I received a video call from my parents that at the end they are not coming on Wednesday. My mum was ugly crying, my dad quite cranky from the situation .. And at that moment I was lucky that I was in the gym because I did my sport extra hard. After the gym I went for a walk. Looking for a quiet place to crush but no luck. I went home and then I started crying and panic attack, anxiety attacks, I cut my hair
I( have that when I'm doing real bad) and I didn't eat until really really late in the day. Which I ended up eating a vegan burguer in McDonald's
Today I don't feel better but at least I got quite some steps. 19.023 steps
My goal for today is eating the 5 meals. At least 3 of them and be out of bed
Hang in there! All I can say is COVID-19 sucks. It has to be so tough not getting your parents to come see you.0 -
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mari_moulin wrote: »Check-In: Monday, August 3
•30 Active Minutes: Yes ✅
•Gym: 0/4 days ❎
•Water: 1.5 L ❎
•Steps:14,376 ✅
•Starch-free dinner: Yes ✅
•Intermittent Fasting: Yes ✅
Daily update:
Phew! Finally caught up with everyone! I’m so pleased to see how active everyone is this month. I’ve enjoyed reading about your days and how you’ve had wins and I’ve even appreciated you also sharing when things have not been so easy. I hope we are able to help you and encourage you and show you there support you need.
Ipdatw for myself, I’m still spending a lot of time unpacking and washing and cleaning and sorting in the new house. I’m tired but happy it’s all getting done. I’m still on my IF ans am happy to see it reflecting on the scale.
Wishing you all a wonderful Tuesday ❤️❤️
August goals:
•Achieve at least 30 active minutes daily.
•Make it to the gym at least 4 times a week.
•Drink at least 2L water daily.
•Reach at least 10,000 steps daily.
•No Carbs for dinner.
•Do IF for at least 6 days a week.
I am glad the scale is dropping for you. Hopefully soon you will have all the unpacking done.0 -
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Megan_smartiepants1970 wrote: »
Do you prefer to workout at home or at a gym and why?
I want to say I like to workout at home, but the truth is I workout better at the gym. Maybe a combo of some kind.2 -
melichalupa wrote: »Megan_smartiepants1970 wrote: »
Do you prefer to workout at home or at a gym and why?
I want to say I like to workout at home, but the truth is I workout better at the gym. Maybe a combo of some kind.
I think a combination of both is a great idea. Go to the gym on days you can as that is where you feel the most productive but if you can’t make it, then a home work out is better no workout. 💪🏻❤️👍🏻1 -
pandygirl1 wrote: »
Question of the week:
Do you prefer to workout at home, or at the gym and why?
( I prefer to workout at home, mostly because I'm self-conscious and don't want nobody to watch me as I'm working out.)
I remember having the same insecurities especially at my heaviest weight. I always felt that people were watching me and judging me and I think at times some people were. I totally understand this fear and it’s not an easy to overcome. I think time helped me get over it. I still have moments where I feel insecure but as soon as my music is on and I’m in my own little world I just focus on the reason I’m there. Me.
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Steps for Monday, August 3: 6,041
My plan for a long evening walk was thwarted when my niece/Goddaughter called me to inform me that I was going out to dinner with them for her 22nd birthday.
Today, we're expecting a hurricane so I'm trying to step away from my desk as often as I can to get some steps here and there. My prayers are with everyone who may be along the east coast of the US as this makes its way up north. 
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Especially now, I prefer the gym. I've been quarantined at my mother's house where I don't have much to work out with. I brought resistance bands and a yoga mat, I bought a jogging trampoline a few weeks ago and last week I went out and got a kettlebell, an exercise ball, and a medicine ball. That basically covers what I need to follow along with the youtube workout videos I've been following.Question of the week:
Do you prefer to workout at home, or at the gym, and why?
Like others, I also have the feeling that people at the gym are watching/judging me, but I feel it in a different way. I won't leave until a minimum of an hour after arriving, because surely the front desk people will judge me, I'll speed up my pace on the treadmill or elliptical because clearly other people are tracking my pace, I'll finish a class that's killing me because I'm not going to be the one that walks out. At home, if it hurts I take a break.
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Especially now, I prefer the gym. I've been quarantined at my mother's house where I don't have much to work out with. I brought resistance bands and a yoga mat, I bought a jogging trampoline a few weeks ago and last week I went out and got a kettlebell, an exercise ball, and a medicine ball. That basically covers what I need to follow along with the youtube workout videos I've been following.Question of the week:
Do you prefer to workout at home, or at the gym, and why?
Like others, I also have the feeling that people at the gym are watching/judging me, but I feel it in a different way. I won't leave until a minimum of an hour after arriving, because surely the front desk people will judge me, I'll speed up my pace on the treadmill or elliptical because clearly other people are tracking my pace, I'll finish a class that's killing me because I'm not going to be the one that walks out. At home, if it hurts I take a break.
Hahaha OMG excellent. I will have to use that next time I’m feeling insecure!1 -
Steps for Monday, August 3: 6,041
My plan for a long evening walk was thwarted when my niece/Goddaughter called me to inform me that I was going out to dinner with them for her 22nd birthday. Today, we're expecting a hurricane so I'm trying to step away from my desk as often as I can to get some steps here and there. My prayers are with everyone who may be along the east coast of the US as this makes its way up north.
I’ve got your steps in. Well done trying to get them in even if you are unable to get out due to the weather. Stay safe ❤️1 -
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Monday’s check in
Calories: under
Exercise: 49 minute walk
Water:✅
Steps: 11,127
Sorry for the late check in today. I had a rough night last due to the pain in my shoulder. My brain is foggy from lack of sleep and coffee didn’t help. I ordered a cbd oil spray the other day and I am hoping this will help. I am going to force myself to get out of my jammies and walk to the postal outlet to pick the package up. The good news is I start physical therapy on Friday. My doctor is back from holidays on Thursday so I am hoping she will try another cortisone shot. Keep your fingers crossed that these things help.
My weight is lower than Friday’s weigh in but I am fighting with light night snacking. I am sticking to my plan all day but come 10pm I am in the kitchen looking for food. I am not that hungry so I got to break this bad habit. I am going to keep trying to break this because as long as I keep trying, I am not failing.
Today’s goals
1. Walk 30 minutes minimum
2. no step goal
3. Stay within calorie goal
4. No late night snacking
5. 72 ounces of water
6. Bed by 11pm0 -
Steps for Monday, August 3: 6,041
My plan for a long evening walk was thwarted when my niece/Goddaughter called me to inform me that I was going out to dinner with them for her 22nd birthday. Today, we're expecting a hurricane so I'm trying to step away from my desk as often as I can to get some steps here and there. My prayers are with everyone who may be along the east coast of the US as this makes its way up north.
Stay safe! I am usually popping up at least every hour to try and walk 5 minutes.2 -
28Haveitall2020 wrote: »
Impressive loss this week! How is your week going so far?2 -
I love that our team is more active now but wheww is it hard to keep up with everyone ....so I will say Great job for the ones who lost this week Congrats .........For the ones who didn't ...don't give up it will eventually come off
...I will be walking with Leslie (Dvd) with my walking boot on soon....and use my pool later ...I will also be making a Mac Daddy Salad (think Big Mac but minus the bun ) with homemade keto Thousand Island Dressing ......and for Taco Tuesday I will be having crockpot carnitas that I made last night with a low carb tortilla ...I hope everyone has a great day 3 -
28Haveitall2020 wrote: »
28Haveitall2020
Sw 242.3lbs
CW 237.7lbs
TLD : 7.3lbs
Wow great progress! Please share your secrets!
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lindamtuck2018 wrote: »Monday’s check in
Calories: under
Exercise: 49 minute walk
Water:✅
Steps: 11,127
Sorry for the late check in today. I had a rough night last due to the pain in my shoulder. My brain is foggy from lack of sleep and coffee didn’t help. I ordered a cbd oil spray the other day and I am hoping this will help. I am going to force myself to get out of my jammies and walk to the postal outlet to pick the package up. The good news is I start physical therapy on Friday. My doctor is back from holidays on Thursday so I am hoping she will try another cortisone shot. Keep your fingers crossed that these things help.
My weight is lower than Friday’s weigh in but I am fighting with light night snacking. I am sticking to my plan all day but come 10pm I am in the kitchen looking for food. I am not that hungry so I got to break this bad habit. I am going to keep trying to break this because as long as I keep trying, I am not failing.
Today’s goals
1. Walk 30 minutes minimum
2. no step goal
3. Stay within calorie goal
4. No late night snacking
5. 72 ounces of water
6. Bed by 11pm
How often do you get the cortisone shots? I’m hoping that you get that pain relief soon and that once you start your physical therapy you can finally find long term relief.
Have you tried brushing your teeth after dinner? That usually deters my cravings as my mouth is all month and makes everything taste funny. Or maybe head to bed early ?0 -
Megan_smartiepants1970 wrote: »I love that our team is more active now but wheww is it hard to keep up with everyone ....so I will say Great job for the ones who lost this week Congrats .........For the ones who didn't ...don't give up it will eventually come off ...I will be walking with Leslie (Dvd) with my walking boot on soon....and use my pool later ...I will also be making a Mac Daddy Salad (think Big Mac but minus the bun ) with homemade keto Thousand Island Dressing ......and for Taco Tuesday I will be having crockpot carnitas that I made last night with a low carb tortilla ...I hope everyone has a great day
I am also happy for the current activity. There is a lot and I’ve struggled to keep up but it just makes me happy to see so many participating in our team chat. Good luck with your walk workouts today and take a pic of that Mac daddy Salad. I’m curious to see what that looks like. 😋2 -
This isn't my salad but it is the same idea https://thatlowcarblife.com/big-mac-salad/0
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mari_moulin wrote: »Megan_smartiepants1970 wrote: »I love that our team is more active now but wheww is it hard to keep up with everyone ....so I will say Great job for the ones who lost this week Congrats .........For the ones who didn't ...don't give up it will eventually come off ...I will be walking with Leslie (Dvd) with my walking boot on soon....and use my pool later ...I will also be making a Mac Daddy Salad (think Big Mac but minus the bun ) with homemade keto Thousand Island Dressing ......and for Taco Tuesday I will be having crockpot carnitas that I made last night with a low carb tortilla ...I hope everyone has a great day
I am also happy for the current activity. There is a lot and I’ve struggled to keep up but it just makes me happy to see so many participating in our team chat. Good luck with your walk workouts today and take a pic of that Mac daddy Salad. I’m curious to see what that looks like. 😋
Thanks I am glad I can do it ....I pushed myself yesterday to get 8500 steps but I feel great ....funny thing is ..is where he says I have a stress fracture (top of foot) doesn't hurt ...where it hurts is on the flat side of my foot near my heal ...strange1 -
Daily post August 3
Tracked: Yes
Under Calorie:Yes
Exercise: Yes
Steps: 10780
Water: 128oz
Right before lunch time my son and I went for a 45 minute walk around the neighborhood. Then after the kids went to bed I went out walking by myself to get the rest of my steps in. I ended up walking a little over 30 minutes.2 -
Daily post August 3
Tracked: Yes
Under Calorie:Yes
Exercise: Yes
Steps: 10780
Water: 128oz
Right before lunch time my son and I went for a 45 minute walk around the neighborhood. Then after the kids went to bed I went out walking by myself to get the rest of my steps in. I ended up walking a little over 30 minutes.
Awesome job
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lindamtuck2018 wrote: »28Haveitall2020 wrote: »
Impressive loss this week! How is your week going so far?
Hi Linda. Thank you. Honestly my week is going well so far. I Thank God . What about yours?1 -
mari_moulin wrote: »28Haveitall2020 wrote: »
28Haveitall2020
Sw 242.3lbs
CW 237.7lbs
TLD : 7.3lbs
Wow great progress! Please share your secrets!
Hi Mari Thank you.
Honestly on that week I stuck to 1400 kals and had carbs only on 2 days. I guess it is the excess water from all the sugary things I had been stuffing my body with.
And I do home workouts.
I will say Secret is beginner's luck😅2 -
I thought I was a Monday weigh it. What is the exact protocol to post weight? I know it is 232.4, but I don't know if I'm supposed to look for a thread since the spreadsheet is view only. I'm still learning how to navigate through the forum. Thank goodness for starring key discussions.lindamtuck2018 wrote: »
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Megan_smartiepants1970 wrote: »
Do you prefer to workout at home or at a gym and why?
I definitely prefer to workout at home. My hours at work are crazy and being able to get up early to workout is awesome. Simply get dressed and head to the basement. While it is great to workout with others, I love the flexibility of my home gym. Between Beachbody workout programs, programs on the Peloton app, as well as the Peloton bike, and my own treadmill, for me, there is no need to go to the gym. When I want something different, I'll head outside for a walk or jog, or even ride my bike 😎2
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