Downsizers - January 2021 Team Chat
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@Megan_smartiepants1970
1/7/21 Steps = 10,960
Hope everyone is doing well!!! I have been doing ok food / tracking wise. Only over calories one day but Sunday I will blow that up with my family dinner. Will try to save up that day for the splurge. My biggest issue is sleep, have not been able to sleep in years. Tried it all, including habits, drugs, etc. I know I will never sleep well but trying to get in 4 or 5 hours would be wonderful to help keep me clear headed during the day. I think it is just part of aging and menopause.
Best wishes on your day!3 -
lindamtuck2018 wrote: »Sripalbhansali wrote: »13,054. Steps done for the day. 🤪✌️
Hi! Would you be able to post your weight for the week so I can enter it in the spreadsheet? Thanks!
I sent him a message ... Hopefully he will post1 -
@Megan_smartiepants1970
I forgot yesterday's spin in my step tally:
WED 1/6: (spin)7,500 + (circuit training) 4,450 + (kickboxing) 13,050 + (weight lifting) 7,980 + 10,032 = 43,0124 -
STEPS ON JAN 3 - 10,358.
STEPS ON JAN 4 - 10,941.
STEPS ON JAN 5 - 4,813.
STEPS ON JAN 6 - 13,656.3 -
WEIGHT IS DAILY RANGING FROM 61-61.5KGS.1
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Sripalbhansali wrote: »STEPS ON JAN 3 - 10,358.
STEPS ON JAN 4 - 10,941.
STEPS ON JAN 5 - 4,813.
STEPS ON JAN 6 - 13,656.
Thank you for posting your steps
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Daily Post January 6
Tracked Yes
Under Calorie Yes
Water 128oz
Steps 9013
Exercise 33min Dance Fit video
My husband decided to surprise me with a 3 course meal last night and said he hoped I had the calories for it lol. I didn't want to be a stinker so I ate what he served even though it put me about 150 calories above what I normally eat in a day. Not so bad, and with my exercise I was still in the green for the day. I appreciate the fact that he's been cooking more often. Friday is his birthday and I think he wants to get Indian food so we will see what these days do to my weigh in on Saturday haha.5 -
So ready to be done with end of the year reporting. You guys are amazing3
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shortyjmorgan1 wrote: »So ready to be done with end of the year reporting. You guys are amazing
You are pretty amazing yourself 1 -
Sripalbhansali wrote: »WEIGHT IS DAILY RANGING FROM 61-61.5KGS.
I need a weight for one day. Your weigh in day is Tuesday so can you give me your weight that day.0 -
Weigh Day Thursday
CW: 246.2
PW: 245.4
LTD: 23.8
YTD: +0.8
My overall highest weight was around 270 a few years ago? Probably over that since I avoided the scale back then. I'm calling the loss to date at 23.8. I'm also going to track for this year starting from the 1st. Hopefully I can get some momentum going in the right direction. 😉3 -
Steps 1/6: 17,1902
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Hope everyone is doing well!!! I have been doing ok food / tracking wise. Only over calories one day but Sunday I will blow that up with my family dinner. Will try to save up that day for the splurge. My biggest issue is sleep, have not been able to sleep in years. Tried it all, including habits, drugs, etc. I know I will never sleep well but trying to get in 4 or 5 hours would be wonderful to help keep me clear headed during the day. I think it is just part of aging and menopause.
Best wishes on your day!
@DawnCumm - I've been an insomniac since my late teens so I know exactly how you feel. Up until recently I'd been averaging between 4 - 5 hours so I was pretty surprised to see that 4 of the last 10 nights I managed to sleep for more than 6 hours (I guess that somewhat offsets the two nights where I only got 1:38 and 1:07 ... yeeesh!). I was thinking about what changed recently and I have to imagine it's probably the extra walking I've doing after dinner some nights after work. Not so late that my heart rate is still going when it's time to wind down but I think it may have more to do with just clearing my head of all my responsibilities and upcoming deadlines at work. I'm sure you already know to shut off the TV and put your phone down at least an hour before turning in. There's lots of other recommendations out there (mindfulness meditation, get a better pillow, weighted blanket, hot shower or bath, lavender diffuser, etc.) and while I can't say I've tried them all, sometimes you just have to try something new / different to see what works for you. Don't give up and good luck!
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@Megan_smartiepants1970
Wednesday's steps for me were 43,012.
I forgot yesterday's spin in my step tally:
WED 1/6: (spin) 7,500 + (circuit training) 4,450 + (kickboxing) 13,050 + (weight lifting) 7,980 + 10,032 = 43,0123 -
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Yesterday's steps 11,5372
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iHUSTLE4MUSCLE wrote: »@Megan_smartiepants1970
Wednesday's steps for me were 43,012.
I forgot yesterday's spin in my step tally:
WED 1/6: (spin) 7,500 + (circuit training) 4,450 + (kickboxing) 13,050 + (weight lifting) 7,980 + 10,032 = 43,012
Already corrected it When you see a hug on your steps that means I have added it to my spreadsheet then I will transfer it to the computer one 1 -
lindamtuck2018 wrote: »Sripalbhansali wrote: »WEIGHT IS DAILY RANGING FROM 61-61.5KGS.
I need a weight for one day. Your weigh in day is Tuesday so can you give me your weight that day.
I messaged him again ..hopefully he will correct it0 -
iHUSTLE4MUSCLE wrote: »
Sorry, my fat fingers at work! 😂1 -
Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »Sripalbhansali wrote: »WEIGHT IS DAILY RANGING FROM 61-61.5KGS.
I need a weight for one day. Your weigh in day is Tuesday so can you give me your weight that day.
I messaged him again ..hopefully he will correct it
Thanks Megan!0
This discussion has been closed.