TEAM: The Big Butt Theory (February)
Replies
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I totally lost it this weekend. Not sure what happened in my head this past week but it hasn’t been good.
I am glad I have my dry 30 days coming up. Cause with no booze I should have less bad eating too.
We are getting buried with snow for the second time this week 🤬
At least shoveling show will burn some calories from the Super Bowl snacking...5 -
Date: 02/06
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 8137
Water: 88
Just for today 2/7: WW15, 4500 steps 🚶♀️, 18hr IF , read bible plan , read chapters 📚, Daily calm, walk 30 min, 🧘♀️YWA D7
MUTU W9D1
Yesterday 2/6: WW14✔️, 4500 steps 🚶♀️✔️, 18hr IF , read bible plan ✔️, read chapters 📚✔️, Daily calm✔️, walk 30 min✔️, 🧘♀️YWA D6✔️, RDBBD1✔️
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2/7/21
Tracked: yes
Under: yes
Exercise: yes - 30 min beach body video and 30 min elliptical
Steps: 7,560
Water: 133oz
Thank you @DaffyGirl88 and @HASWLRS, after losing my sister and uncle in 2 months time we really make a point to make memories with the family.3 -
Weigh in today Sunday Feb.7, no change 165.1
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2/7/21
Tracked: yes
Under: no
Exercise: yes
Water: 5 cups
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user name = maryc11
Date =Sun Feb 7, 2021
Tracked = Yes
Under = No
Water = 58 oz
Steps = 13,416
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Sunday 7 February
Track: yes
Under: no
Exercise: yes
Steps: 7677
Water: 80 oz2 -
with some carefully planned eating I stayed under yesterday despite a handful of lays and shrimp scampi for dinner!
And how about Tampa Bay Buccaneers?!?!?!?!!!!
2/07/2021
Tracked: yes
Under: barely
Exercise: yes
Water: 80
Steps: 62762 -
RoseyandReady wrote: »Weigh in today Sunday Feb.7, no change 165.
@roseyandready
How have you been doing?0 -
Sunday, February 7th
logged: yes
under: yes
exercise: no
I was in the room for most of the game, but it was a boring, one-sided affair, so I wasn't paying close attention. @thedestar and @annabananamc, you two must be happy this morning after the Bucs win! Who were you rooting for, @erikNJ? How did you do at the party, @maryc11?1 -
@HASWLRS I did great! Stuck to the foods I had pre-planned to eat and brought a 'veggie' tray for the group. Turns out I was not the only one snacking on the veggies, so double win there. Still managed to go over my calorie count with the delicious strawberry cream cheese birthday cake but worth every delicious bite! One small slice savored slowly lasted through the second helping servings. Another win! Also managed to get in more steps than any other day since I started this so, this is how I will approach gatherings in the future to prevent the 'slide'. *Relief* I was so worried it would be the trigger. This is an awesome group!3
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Date: 02/07
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 7836
Water: 88
Just for today 2/8: WW16, 4500 steps 🚶♀️, 20hrs IF , read bible plan , read chapters 📚, Daily calm, walk 30 min, 🧘♀️YWA D8
MUTU W9D1 /RDBBD2
Yesterday 2/7: WW15✔️, 4500 steps 🚶♀️✔️, 18hr IF ✔️, read bible plan ✔️, read chapters 📚✔️, Daily calm✔️, walk 30 min✔️, 🧘♀️YWA D7✔️
MUTU W9D1👎🏻1 -
I watched the game also it was very one sided
poor mahomes he took a beating hope he doesn’t have a concussion 🤕 again...
Now may Brady will retire ??
Happy Monday
I have only 1/2 electrical in my house
Electrician coming today to replace my whole electrical panel finally after 2 weeks of felling like I was camping indoors
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Sunday, February 7th
logged: yes
under: yes
exercise: no
I was in the room for most of the game, but it was a boring, one-sided affair, so I wasn't paying close attention. @thedestar and @annabananamc, you two must be happy this morning after the Bucs win! Who were you rooting for, @erikNJ? How did you do at the party, @maryc11?
Agreed, it was a terribly boring game. I have no hate or love for either team. But I was definitely rooting against Brady. Oh well3 -
MUAC for 2/7:
Tracked: yes
Under: yes
Exercised: no1 -
2/6/21
Tracked: yes
Under: yes
Exercise: yes
Steps: 2,142
Water: 64oz
2/7/21
Tracked: yes
Under: yes
Exercise: no
Steps: 808
Water: 67.6oz
2/8/21
Tracked: yes
Under: yes
Exercise: no
Steps: 1,254
Water: 67.6oz
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I watched the game also it was very one sided
poor mahomes he took a beating hope he doesn’t have a concussion 🤕 again...
Now may Brady will retire ??
Happy Monday
I have only 1/2 electrical in my house
Electrician coming today to replace my whole electrical panel finally after 2 weeks of felling like I was camping indoors
@murdog3t, yeah he really needed his starting o-line to protect him and give him some time....he had none of either for the whole game! I personally don't see Brady retiring any time soon! Camping indoors is only acceptable if you are waiting on new furniture or doing an awesome reno....glad you are finally able to get your electricity fixed!1 -
@HASWLRS I did great! Stuck to the foods I had pre-planned to eat and brought a 'veggie' tray for the group. Turns out I was not the only one snacking on the veggies, so double win there. Still managed to go over my calorie count with the delicious strawberry cream cheese birthday cake but worth every delicious bite! One small slice savored slowly lasted through the second helping servings. Another win! Also managed to get in more steps than any other day since I started this so, this is how I will approach gatherings in the future to prevent the 'slide'. *Relief* I was so worried it would be the trigger. This is an awesome group!
@maryc11, so happy that you were able to enjoy the party, and the cake, and not let it trigger a slide. You had a good defensive strategy in place...well done!!2 -
cmhubbard92 wrote: »2/6/21
Steps: 2,142
2/7/21
Steps: 808
2/8/21
Steps: 1,254
@cmhubbard92, I see you were able to take it easy over the weekend...how does your back feel today?0 -
@HASWLRS it's still not great but is feeling much better. I'm avoiding anything but walking this week for exercise, and am hoping that will help. It would be wonderful if I woke up feeling 100% tomorrow, though!2
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Robandy12345 wrote: »robandy12345
Weight in.
January ending:220
Feb week1 219
A loss of 1 lb.
Not a great start to February
I stepped about 80,000 steps this week
I hit my target of 15k steps 2 out of 7 days.
I documented food 6 out of 7 days I was under target 4 days.
I donated blood last weekend, I fell off my eating health eating because I wanted to ensure my iron level was high enough to donate. I was successful, and found out I don’t have the Covid antibodies. It’s a good indicator that I haven’t had Covid. After my donation I took a downward spiral to my eating. Just recently I am feeling I got a handle back on it. Another trigger will be this weekend with the extra cold weather as well as the Super Bowl. My softball team traveled to Florida and won the World Series. I didn’t go because of Covid. My job as a Covid contact tracer / case investors keeps me on my toes. I have a bike desk and depending on my function I can hit my target with walks at lunch. Thank you for reading this I won’t let the team down with only a one lb loss in the next weeks. Peace to all
Wow--that is awesome about your softball team winning the World Series. I'm sorry you weren't able to go, but you obviously helped them get there. We appreciate your help in getting this virus under control through your work as a contact tracer. Also, any loss is terrific!
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mooreshelly09 wrote: »2/6/21
Tracked: yes
Under: yes
Exercise: yes - not traditional lol, had my sister in law and nieces over for a bon fire and there was a whole lot of dancing
Steps: 10,891
Water: 50oz
How fun!!
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2/8/21
Tracked: yes
Under: yes
Exercise: yes - 30 min beach body video and 30 min elliptical
Steps: 10,819
Water: 178.7oz2 -
user name = maryc11
Date =Mon Feb 8, 2021 6:49PM
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 58 oz
Steps = 7,0882 -
Hey everyone!
Week 2 weigh
Last week 326
This week 3252 -
richmondwriter wrote: »2/5 MUAC:
Tracked: yes
Under: no
Exercised: yes - 3 mile walk with pup
2/6 Weigh-in
CW: 143
PW: 142.2
I had a couple of bad calorie days in a row and now I'm paying the price. I've got to break out of the yo-yo this month.
Here is a quick filling meal I had for lunch today: 6 oz. of Kirkland Premium Chunk Chicken Breast, with 1/3 chopped Gala apple (the rest I ate as slices). I haven't even finished it - so filling. 39 grams of protein for what I ate, which is 3 servings. It's a nice alternative to tuna fish
I was inspired by this post, I love how you assess your meal, describing your protein ratio and serving size and even explained how you served yourself and when you got full.
And it got my thinking.. about how helpful it might be if we all looked at our food with an analytical eye🧐
So I’d like to request we startup a new WRD (Weekly Roundtable Discussion):
Sometime this week everyone needs to choose a meal and describe it in detail get out an old sheet of paper and something they call..a pencil ✏️ 😉
Analyze and share with us your macro count of that meal, your portion size, Go one step further with it, if it was a healthy meal why did you choose that combination of foods? Was it Meal prep meal Day#1 in your highly organized meal prep arrangement? Or was it not so healthy and you were rushed? Where were you? Sitting? Standing? Eating too fast? Did you finish it? Do you wish you could have had time to cook a healthier option? What did you drink with it? We’re you feeling some sort of emotion while you ate?
This may just be a helpful exercise for people who tend to mindlessly eat. But please share and get real about One Meal!0 -
2/8/21
Tracked: yes
Under: yes
Exercise: yes
Water: 4 cups4
This discussion has been closed.