Downsizers - May 2021 Team Chat
Replies
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Tazaria87
Saturday
PW 161.4
CW 163.2
Considering I was showing a 5lb gain on Tuesday, I guess this is better. Will have a good week this week.4 -
Ok so I went back about a week in order to get an update on what’s going on with people, so I could respond.
@Aqualang26 welcome! Great loss!!
@888Angie888 great loss!!
@TheresaM787
Thank you! Putting everything out there helped a lot. It clears the “clutter” in my brain, and get set for a new week. You or your family does archery?? That’s so cool. My oldest nephew does that, and he loves it. Your walks, with and without your family, sound lovely. It’s nice to have those moments to yourself - I’m glad you give yourself that space to be by yourself. I found your podcast advice very helpful about the <1/2 lb loss/week can still be 25 lbs a year. I like to listen to podcasts as I walk, too…I love the office, so I listen to the office ladies, Brian baumgartner’s deep dive, and then I also love Conan O’Brien needs a friend. Anything that makes me laugh is good!
I think that’s so valuable because it gives some perspective that literally everything adds up. Your step increase from 3,000 at the start to hitting 13,000 now, is AMAZING! Congrats!!
As far as the peach pie is concerned: how often are you with your family WITH pie?? Call it a cheat day (even though it was only an extra half piece AND you exercised), and don’t be hard on yourself. Enjoy those moments with your grands!
@iradi8 I’m glad to hear that your mom is out of the hospital! I’m sorry she’s still in pain, though. Go easy on yourself about the food. You’re super stressed and busy - take some time, and let yourself feel some relief. Don’t be so hard on yourself. If there’s a slight gain, it will eventually come off as things settle down again. Sending hugs!
@lindamtuck2018 you’ve been super busy!! Your rest day of garden centers and balcony-building are definitely different from my rest days. Ha! But good for you for getting those steps in, and making those outings count! I’m glad your doctor was able to give you some answers about your pain. Hopefully solutions and relief are next…and you even pushed through, and did your exercises! Wonder Woman! And your anxiety is improving?! That is a WIN - WIN!!!! Anxiety is awful. I’m so happy to hear it’s settling down.
Your stories about your grandchildren made me laugh - especially the geese. I have nephews, and the dynamic is kind of the same. They tend to get giggles at their Grammy, too (always in good spirits, never mean)…and we all have a hard time resisting their cute little faces! I love spoiling them, and then giving them back to their parents LOL - all the fun, and none of the responsibility! Also, that’s AMAZING willpower with that ice cream: taking it straight over to your daughter! Again, Wonder Woman!
@Poobah1972 your gym is incredible! Good for you and your fiancé for doing all that. Your exercise routines sound super intense, but also that they’re paying off: a better-fitting brace and shirt, and good HDL and LDL results. I hope you are able to find similar results with this potential anemia. I’ve never heard of this outward bleeding condition. I imagine that’s not fun to deal with, but you’re moving on with life, and getting great results! I feel the same about the “covid quiet.” It’s an introvert’s dream to be encouraged to stay away from others. I love the silence on my walks, and the few people in the establishments that I go to.
@littleflutterby I’m sorry you were having a stressful week last week. I hope things have since calmed down. Good for you for resisting all the yummy temptations in the coffee shop. Idk that I would have the same strength. And you have that 80 lb LTD to show for it, and to motivate you to keep going! Your salad sounds delicious! I love a good, hardy salad! Have you thought about adding cranberries or nuts? So tasty! I’ve thought many times about opening my own bakery. I love baking - I find it fun and cathartic…and then I have tasty treats that I have a piece of, and give away the rest lol. Congrats on being in the top 3 for weight loss!
@rlaskey2 blisters are no fun! I have found myself putting bandaids on the sides of my feet when I have to wear certain flip flops.
Your dinner the other night sounds delicious. When you are tempted to go out to eat, can you get a to-go box immediately, and out half in there? That way it’s portion control AND you have lunch the next day? That’s a WIN-WIN! Great job on the substitution workout since it was raining!
@azkunk feeling less fatigued and refreshed sounds like a NSV to me! You’ve created some great goals! How did you find attaining them this week? I’m glad to hear your thyroid results were normal. Did your doctor provide some insight as to what might be causing the fatigue: the medicine or the diet break? I imagine not having answers is very frustrating! On another note, the 8th grade promotion sounds super cute. How did it go? How did your plan for preparing for it turn out? Also, Cereal Killerz sounds amazing! LOL
@Bluetail6 HAPPY BELATED BIRTHDAY!!
How is your dog doing? Senior dogs need extra love!! Congrats on the weight loss, AND being in the top spot for the team! That’s awesome!! I admire your dedication, determination, and discipline - not looking for outside motivation, etc. I wish I had that mentality!!
@mszoueb I really understand those mentally heavy days, but it sounds like the collarbone discovery is a NSV! It also seems that gardening is your mental break and recharge time. It’s nice to know what works to calm the mind. I’m really curious about your pizza dough. Did it taste like Greek yogurt?? If not, I might have to give it a try. I love pizza, and yours looked amazing! As did your mini ice cream and cake! I love the fiber one bars. I’ve never had the birthday cake one, but the chocolate one and lemon one are delicious. They don’t taste like health foods at all, to me.
@jimboden6 That sounds like really nice family time with everybody being back in town for the weekend. I bet the golf was fun. Were you sore the next day?? I’m sorry to hear about the swelling in your midsection. I hope that gets worked out quickly and easily, and you get some relief. Great loss and LTD!
@Tazaria87 how are you feeling? Losing a pet is like losing a piece of your heart. It’s so hard when they get sick, and we can’t fix it. I’m so sorry! Sending virtual hugs to you. Give yourself some space to grieve and heal - and as you’re seeing already, the scale is bouncing back.
@lmf1012 I understand the frustration about not getting in a walk. Now that I’ve developed the habit, too, my day doesn’t feel complete. However, the good thing is that I can just make up those missed steps tomorrow, or it all comes out in the wash, and I keep it moving. Don’t be hard on yourself - you had a very busy day! You should also be extremely proud that you stuck to your plan, and didn’t overdo it with chips and salsa and a margarita, major NSV!! I have almost no willpower when it comes to Mexican food. Congrats on being in the top 3 for the team!!
@rwood566 your doctor’s visit sounds super stressful, but also that you are on your way to get answers to some very important questions. Hopefully those answers lead to solutions and relief, soon! I agree about meal-planning: it’s so important and helpful, especially for those of us with anxiety!
Congrats on the weight loss breakthrough! And it must’ve felt really good that your daughter pooped out first at the zoo. Ha! Great loss!!
@Beautyofdreams compliments like that are always mood-boosters! That’s awesome about the muscle composition - hopefully it leads to faster fat burning in those stubborn areas. I’m glad the fainting has subsided, but that sucks you can’t get an earlier appointment with the specialist. I know that has to be so frustrating that even with a referral, they can’t see you earlier. Sending hugs!
@Megan_smartiepants1970 I’m sorry to hear about your migraines. I know they can be so debilitating. Hopefully the new medicine will help the migraines AND the night sweats - I know that can’t be comfortable either. Go easy on yourself with the cleaning, etc…give yourself time to breathe, and reduce your stress. Has your doctor been able to give you any answers about the migraines? I’m glad to hear your incision is healing!!
On a side note, I want to give my steps for the last few days:
5/17: 12,020
5/18: 11,256
5/19: 10,218
5/20: 12,974
5/21: 8,771
I feel caught up! I will try to get on here more often, so I can see what y’all post in real time. Happy losing everybody!! Good night!6 -
@Tazaria87
Yes!! Look at how well you've done in just a few days 👏🏻👏🏻👏🏻👏🏻
@red1185
I'm glad that helped 🤗 I need to give those podcasts a listen. We loved The Office years ago, and have recently binged it when quarantine began. Thanks for the recommendations! Thank you also for the support 🤩2 -
Bike- 30 minutes, 8 miles ✅
Steps- 10,000 ✅
Seltzer- 8 cups ✅ FINALLY!
Tracked everything ate and drank ✅
Under calorie budget 👎
@Megan_smartiepants1970
Bike 30 minutes, 8 miles, moderate effort
Steps 12,300
I learned that one of the step tracker apps miscalculates mileage 🤦🏻♀️. I use Map My Walk, Pedometer (Apple's) and Pacer. Pacer and Map My Walk both had my walk at 4.4 miles, Pedometer only had me at 3.6 miles. Of course, I used Pedometer to guesstimate how long I'd need to walk to get to 10,000 steps (whoops). Apparently that walk this morning only brought me to 8,300 steps, not the 10,000 that I thought it would. Technology (said in Jerry Seinfeld's "Newman" voice).
Good news, my amazing hubby exchanged my watch so I have it back now, and went on a couple of short walks to get to the 12,300. Tomorrow, I'm going to try to get in another 4 miles, with the understanding that it will get me to approximately 8,300 steps and then hopefully the balance will push me over my goal.
I went over my budget, this time I only had one slice of peach pie, but I went way over for dinner. We wound up eating at a diner and I ordered something that should be banned - biscuits and gravy, with a side of poached eggs. Now, I used to make biscuits all the time, I know about the butter and heavy cream. My mom used to make sausage gravy, and that wasn't any healthier. Now you combine them and you feel your arteries harden with every delicious bite.
Back on track tomorrow, except for a slice of peach pie (I'll pre-track that).3 -
@theresam787 good luck with the new watch. I always use Google maps to check my watch, which tends to be low as well. I love biscuits and gravy too. I've cut mine down to 1 biscuit. Grats on the one slice of pie.
@red1185 I'm glad you got that release out. I loved your catch-up. Nice steps.
@Poobah1972 grats on everything. You're killing it. I just packed up my last 6x yesterday. I've slowly replaced them with 2x or 3x. Now to find a good home for them.
Check in for 5/22:
Steps not many but I haven't worn my watch all day. Recharging then not going anywhere.
Calories - about 1600. Lots of snacks, which I hate. I'm trying to get them out of the house and most of them only have a little left.
Exercise - rest day. I left the house once, took the trash out.
Going for a walk in the morning. Probably no gym for a few more days because of my arm.3 -
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22nd May
Steps
8215
12lbs down and 2inches down on my belly in 2 months 🙂3 -
Hi all,
I'm planning on replying to your responses, first I'd like to share a pizza update from yesterday. I mentioned about how I've seen that you could do stuffed crust with it and well, yesterday I gave it a go and it worked! I would post a video of seeing the cheese pulled, but MFP seems to be in dinosaur age in video formats not being supported to upload.
It isn't grease on the plate, it's liquid from the relish or veggies. I spread a tbsp of caramelised onion relish from Aldi on the base, various veggies and grated mozzarella used for the stuffed crust and topping. Dried garlic, chilli flakes and mixed herbs also used. You could put whatever your heart desires in and on the pizza to be honest.
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@rwood566
I think a lot of people can relate to your responses, myself included. It is sad that how our minds can absorb such societal pressures which in time, contribute into us diminishing our own self worth based on something so superficial that in the grand scheme of things, doesn't fully matter because looks fade over time, if you are lucky enough to grow older.
You explaining finding your hip bone again must have felt a funny victory, thankfully it wasn't serious like a tumour!
Thank you for your response, it just shows that we are all on journeys of life in our own ways, but yet can still find relative connection in shared feelings and experience.
@lmf1012
It does make sense, and from experience, it can be easy to just go through the motions and numb ourselves to reality when we are heavier. It also reminds me of when comments can be made when your weight loss is starting to become visible to others and it's like well wow, what did they really think of me before?
@iradi8
Love your reply, so true. I thought I'd see a bigger difference visually and be able to get back into clothes I used to by now, but I have to remind myself that last time I lost round about this amount, I would of been back into 180's from 217. I'm excited to get back down there again.
@red1185
Ahh you've tagged me correctly, but MFP didn't show up a notification for your reply, thankfully I try and read each page of comments anyways. Thank you for your reply, the taste of the yoghurt doesn't really come through to me, I'd recommend giving it a go and see how you feel yeah the fiber ones certainly come in handy!2 -
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@mszoueb
Oh my goodness, your pizza looks incredible! Thanks again for sharing.
@roz0810
Your consistency in going for daily walks is really inspiring. Wow, that's amazing! I'm so happy for you 😃🎉
@iradi8
Another two days over 10,000 steps 👏🏻👏🏻 well done.
@rwood566
Yes, that's what I should have done (just had the one biscuit). I thought I could just stop, nope. I should have either asked for a second plate or dragged a line through the gravy 😆 Glad you had a rest day, hopefully your arm feels better today.3 -
Does anyone use a rebounder? Forget Game of Thrones' "Winter is Coming", summer is coming! It's going to get HOT outside. I was thinking about possibly getting one, I need to research first.0
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@TheresaM787
That Fitbit meme killed me. I know I get so excited when I see the disco ball on mine when I hit mystep goal. I know I need a life. I am so impressed with your bike riding. You do it day after day no excuses. You need to share some of that determination. I haven’t had biscuits and gravy. Next time I go to Florida to my Dads winter home I am going to try them. I never heard of a rebounder but I googled it. Looks like a great way to workout. Can you swim with the heat? Ok, you have to stop with the tv references. I have a sudden urge to rematch Game of Thrones. 😂
@rlaskey2
Weekends are the hardest. I can’t imagine getting doing it while shuttling kids to activities. Do the best you can and try to be mindful of what you are eating. I had my varicose veins injected over 20 years ago. They still look pretty good. Good luck with the procedure if you decide to have it done.
@lmf1012
Awesome loss! A new decade too! High five for sticking to plan. 🖐
@Aqualang26
Congrats on being fully vaccinated! I am glad you are feeling better. With over 60 pounds lost you are not failing. Be gentle with yourself but remind yourself you are a success. Maybe you can post sticky’s on your mirror. It has to be tough trying to get things done with a toddler and fit exercise in. I know I find swimming totally relaxing even though I am pushing hard. So enjoy those swims. If you decide to go to the gym hold your head high because you are a success!
@rwood566
Over 12,000 steps! Amazing! Snacks are evil! I have to live in a snack free zone as they know my name. It must feel good to be looking for a new home for your clothes.
@Tazaria87
Consider it a win as you pulled yourself back from a mini disaster.
@red1185
Get things off our minds is important and this is a great place to do it. Bread is something that is hard to pass up. There is nothing wrong with having a carb but try to make a mental image in your head of your plate. 1/4 protein, 1/4 carb and the other half veggies. This is something I learned with my diabetic dietitian but it is good for everyone. I love your therapist. Sounds like your sessions are so productive. Love the idea of a new head coach. Great nsv’s! Your dog is adorable.
@Poobah1972
I know the heat and humidity has been record breaking the last few days so kudos to you for walking. Great NSV with the clothes!
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TEAM PLACES BY PERCENTAGE
TEAM PLACES BY POUNDS LOST
INDIVIDUALS BY PERCENTAGE
1st @KHill875 1.93%
2nd @roz0810 1.90%
3rd @Aqualang26 1.88%
INDIVIDUALS BY POUNDS LOST
1st @roz0810 4.8
2nd @888Angie888 - @ashleycarole86 - @CharmingPassion all tied at 3.8
3rd @Aqualang26 - @rwood566 tied at 3.6
HONORABLE MENTIONS
@marsipan100
@kerdil08
@melaniedscott
@PlaneMonkey
@Just_Kisha
@KristieJC
@davidji821
@Be_theBest_Me
@Jactop6 -
Yay! Team Downsizers is in the number 2 spot this week!
Congrats to all who lost this week and to @rwood566 @roz0810 @Aqualang26 @888Angie888 especially!4 -
Yay Downsizers! In the top 3 again! To our top three @roz0810 @Aqualang26 @888Angie888 congrats! Look at you all and @rwood566 hitting the lead board for the entire F2F group. Amazing!4
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Yesterday we had a family crawfish boil and get together. It was the first time our family has gotten together like this in over a year. My first cousin was there with his child, who will be two y.o. in July, and since he lives across the country from all of us, it was the first time the baby was around us. It was a wonderful day and so thankful.
Today my daughter and I will be driving three hours to our beach condo to do quite a bit of work to get it ready for rentals. We'll be home later this week. This is all so much harder to do when I am not in the somewhat controlled environment of my home, and going out of town has historically been a food frenzy. I've done so much better with that in the last seven months though.
With the stress of caring for my mother lately, this is so needed even though we'll be working. The beach is right there, and I will be taking long walks in the sand along the water's edge. My niece and my brother will help me out with my mom this week while I'm gone. Thankfully, her back pain has been improving little by little each day.
Have a great Sunday, everyone!1 -
Saturday’s check in
✅Steps 7,875
✅Sleep
✅Walk
✅Physio 2/2
Just got back from my walk. I had a fall but I got up and continued my walk. I just didn’t take the long route to Tim Hortons. Going to push to get my steps but I am a little sore. It my own fault as I was daydreaming. I have to be aware of my foot as when it goes numb as it feels like it is turned in and I trip over it. All’s well as nothing broke but my phone case and my capris are toast.
I have been thinking about my June step goal and I think I will raise it to 6000. In the last three weeks I have only been below that 4 times so it will give me that extra push. Also, with the humidity upon us it is going to get hard to walk outside and the exercise room not opening anytime soon I will have to get creative with my walks to reach it.
Happy Sunday!4 -
Congratulations Downsizers!! Give yourself a pat on the back:- if you tracked your food diary
- if you stayed under your calorie budget
- if you drank your water
- if you walked or exercised
- if you made good choices
- if you tried
- if you hit a goal
- if you heard that little voice telling you that you can do this
A big round of applause to @roz0810, @Aqualang26, @888Angie888 and @rwood566!!!5 -
Congrats to our 4 top losers for our amazing team .... Great job @roz0810, @Aqualang26, @888Angie888 and @rwood566 ....Great job to you all4
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Blood Ketones 0.9
Blood Glucose 106
GKI 6.54
17th Consecutive Sunday Fast! Booyah!
Happy Sunday everyone... I'll keep this really short this morning.
Turns out there is probably nothing wrong with the Vital Wheat Gluten.... My recipe completely failed again. After some research, I think either my Yeast either went bad 4-5 months old, or there is to much heat and humidity that I need to reduce temp's in the machine (cool water instead of warm).. and possibly use a little less water.. Or a combination of both.
I literally just shaped the loaf before the final rise, and it still doesn't feel right... I fear the worst. I used brand new yeast. A pinch less water. And I started with cooler water this time.
Cross your fingers for us.. As we miss our good bread, it's been about a week and a half we've been dealing with crap bread, and it's just not cutting it.
This bread making gig has gotten frustrating all of a sudden. lol
Other then that, today is a rest day!
Peace out!5 -
It's that time of month again! NO, not that one
Recruitment time. The sign-up thread for new members is now open. The June challenge starts next Sunday! Please encourage your friends, co-workers, anyone who might find Fat2Fit helpful.
If you are already here - you do not need to sign up again!
Give this link to your friends, and let's top up our numbers for June.
https://community.myfitnesspal.com/en/discussion/10833663/june-2021-registration-for-new-members#latest4 -
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Well done to all! Great job3
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@Megan_smartiepants1970 you can put me down for 0 steps on 5/22. I didn't wear my watch and only went outside to dump trash once. Thanks.2
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Megan_smartiepants1970 wrote: »A Friendly Reminder... I need steps from the following people
@littleflutterby 5/16-5/22
@rlaskey2 -5/22
@Tazaria87 - 5/16, 5/21 and 5/22
@Z1ORtza 5/19-5/22
@Bluetail6 5/17-5/22
@red1185 5/22
@rwood566 5/22
@lmf1012 5/22
Thank you for your cooperation
5/22 4,6802 -
WTG DOWNSIZERS
2nd place for the week. Grats @roz0810 , @888Angie888, and @Aqualang26 for top billing.4 -
5/22
Tracked Yes
Under Calorie Yes
Water 110oz
Steps 7701
We went to NFM, a massive furniture store and spent 5 hours there picking out some new things for the house. Gonna get lots of projects done around here and it feels great. Unfortunately a lot of the stuff we ordered won't come in for a few months because everything is so backed up but it will be ok. Gives us time to get the stuff out that needs to be moved first!4
This discussion has been closed.