SUMMER COUNTDOWN GOALS!
Replies
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Sherry,
I'm surprised to say yes. I wish I could say the same about my nutrition. I want to focus on consistent Good and Acceptable days. I'm happy and inspired to see your success with your nutrition! I praise the Lord Jesus and your devotion to Him by exercising self-control sister!
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justgirl81 wrote: »Sherry,
I'm surprised to say yes. I wish I could say the same about my nutrition. I want to focus on consistent Good and Acceptable days. I'm happy and inspired to see your success with your nutrition! I praise the Lord Jesus and your devotion to Him by exercising self-control sister!
I'm glad you're able to say YES! That's wonderful.. any progress / babystep in the right direction is POSITIVE.
And Aweeee thank you SO MUCH! Yes, Jesus has helped me see how I can do more self control That colonoscopy prep day of drinking only water beverages really highlighted how I use food instead of just doing stuff. I know I can make it thru the 'non meal times' ... Its all just mental and, you have reminded me that one thing I can always do is meditate on the Lords words. 1 -
Wednesday
Workout: 6 miles CT, 1m walk
Weigh In: 107.7 lbs
Nutrition: Good (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible New Testament 1 chap/day. (1 John 4) ****
2. Nutrition level Good or Acceptable daily.**
3. 8 hours consecutive bedrest/day. ***
4. Max 3 cigars/day; progress.***
5. Invest 1 hour/day minimum in something social outside work. ***
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Thursday
Workout: 5 miles walk
Weigh In: no weigh in
Nutrition: Good (Good/Acceptable/Unacceptable/Terrible)
Friday
Workout: 6 miles CT, 1m walk
Weigh In: 108.2 lbs
Nutrition: Good (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible New Testament 1 chap/day. (1 John 5, 2 John 1) ******
2. Nutrition level Good or Acceptable daily.****
3. 8 hours consecutive bedrest/day. ****
4. Max 3 cigars/day; progress.***
5. Invest 1 hour/day minimum in something social outside work. *****
I've felt anxiety by this eye infection, all the changes at work, and the hurricane. My Lord Jesus has commanded me to never be anxious or let my heart be troubled. He has commanded me to rejoice. I truly, truly am soooooo blessed. I have shelter, health, food, and a loving family and friends. Just WOW. God is awesome!!! 0 -
Saturday
Workout: 8 miles run, 2 mile walk
Weigh In: 105.9 lbs
Nutrition: Acceptable (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible New Testament 1 chap/day. (3 John 1) *******
2. Nutrition level Good or Acceptable daily.*****
3. 8 hours consecutive bedrest/day. ***** (I needed that sleep. felt so good)
4. Max 3 cigars/day; progress.***
5. Invest 1 hour/day minimum in something social outside work. *****
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@Justgirl81 Join us over here..... for our FALL thread.
https://community.myfitnesspal.com/en/discussion/comment/48293512#Comment_482935120 -
Sunday
Workout: 8 miles run, 3 mile walk
Weigh In: 107.9 lbs
Nutrition: Unacceptable (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible New Testament 1 chap/day. (Jude 1) *
2. Nutrition level Good or Acceptable daily.
3. 8 hours consecutive bedrest/day. *
4. Max 3 cigars/day; progress.*
5. Invest 1 hour/day minimum in something social outside work. *0
