SUMMER COUNTDOWN GOALS!
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I counted my whole foods/nonmeat day for July 4th and i had 15 different ones.
Spinach,
kale
cauliflower
Brocoli
Almond
Pineapple
watermelon
celery
red bell
yellow bell
pinto beans
corn
peas
carrot
cucumber
onion
it just feels good in my stomach.
had one serving of chicken.
I don't have a scale to weigh myself until july 14th. I cannot see how I am not down in weight.
I had 2 bites of icecream at the holiday party with my mother in laws side.
Then 4 sandwich cookies when I got back to the camper (abeit, I should have had my mini protein bar, which I am striving to do today).
Mom is being transferred to day to a swing bed for physical therapy for a few days and then she can go home to her house. God is Good, and I am so blessed and thankful.
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@ceebeeslim. I hope your elder care is going well. Thinking of you as I do this all with my mom.
I’ve been 100% on my plan. I feel proud of what I’ve done and I have to say, it all started with that 3 day cleanse. I never would have guessed I would do this.
My mom is still in the hospital. Low blood pressure again. Geesh.0 -
Today I'm happy because I went to the gym 3 times this week. I know others do more but for me it's "a lot": You have to set realistic goals at first! Did one of my favorite exercises, the stairmaster, and some lifting, Bulgarian squats.
Today I ate good too, I feel motivated1 -
Friday
Workout: 8 mile run, 2 mile walk
Weigh In: 108.2 lbs
Nutrition: Acceptable (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible New Testament 1 chap/day. (2 Corinthians 4) ******
2. Nutrition level Good or Acceptable daily***
3. Maintain dayshift schedule (5a/5p/9p) *****
4. Taper down to two "poison garbage cancer wrinkle sticks" per day.****
5. Spend 30 min with a friend (I've gotten antisocial. Life is about relationships!)******
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SherryRueter wrote: »
I’ve been 100% on my plan. I feel proud of what I’ve done and I have to say, it all started with that 3 day cleanse. I never would have guessed I would do this.
My mom is still in the hospital. Low blood pressure again. Geesh.
Great job Sherry!
Sad to hear about your mom. (hugs)
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Saturday
Workout: 7 mile run, 2 mile walk
Weigh In: 107.8 lbs
Nutrition: Acceptable (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible New Testament 1 chap/day. (2 Corinthians 4) *******
2. Nutrition level Good or Acceptable daily****
3. Maintain dayshift schedule (5a/5p/9p) ******
4. Taper down to two "poison garbage cancer wrinkle sticks" per day.*****
5. Spend 30 min with a friend (I've gotten antisocial. Life is about relationships!)******
I'm so confused about what to do to get my digestive tract working properly.
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can't edit...
Should be 2 Corinthians 5 for Saturday's reading.
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Thank you @justagirl81
6Therefore we are always confident, knowing that, whilst we are at home in the body, we are absent from the Lord: 7(for we walk by faith, not by sight:) 8we are confident, I say, and willing rather to be absent from the body, and to be present with the Lord. 9Wherefore we labour, that, whether present or absent, we may be accepted of him. 10For we must all appear before the judgment seat of Christ; that every one may receive the things done in his body, according to that he hath done, whether it be good or bad.1 -
@Natalia_A20 YAY on making it to the gym this week as planned!!!!
And NUTRTION is 90% of the results. So if you can triumph in your food intake, you will find that 3 days in the gym is plenty. Its not the # of hours you can workout that make you the right physique. Its the nutrition.
Mom is still in the hosp. Maybe released on Monday to a swing bed facility (which would be an hour closer for me while visiting Iowa). Thanks for the thoughts and prayers.
Lower body cardio yesterday
Lower body weights using machines today (so that I don't have to use my right arm with the bicep injury/recovery). It went okay. One girl had the Leg press machine for 30mins. I was super frustrated.
But, I did find moves to do, just didn't get to do the one machine I wanted ?(and only would have used for 3 minutes probably). Oh well, God I guess said no.
Today I will clean up mom's house, dishes, vacuming, whatever.
Hopefully tomorrow she is released.
Sister in laws funeral is likely next saturday, july 13th. Hoping I head home either Sunday or Monday.... 13 hour drive. May use Tuesday as a mental health day.
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Sunday
Workout: 8 mile run, 2 mile walk
Weigh In: 107.9 lbs
Nutrition: Acceptable (Good/Acceptable/Unacceptable/Terrible)
This Week's Daily Goals
(asterisk * for each day accomplished. 7 possible; goal is at least 5 asterisks for each goal.)
1. Read Bible New Testament 1 chap/day. (2 Corinthians 6) *
2. Nutrition level Good or Acceptable daily*
3. Maintain dayshift schedule (5a/5p/9p) *
4. Taper down to two "poison garbage cancer wrinkle sticks" per day.*0 -
SherryRueter wrote: »Thank you @justagirl81
6Therefore we are always confident, knowing that, whilst we are at home in the body, we are absent from the Lord: 7(for we walk by faith, not by sight:) 8we are confident, I say, and willing rather to be absent from the body, and to be present with the Lord. 9Wherefore we labour, that, whether present or absent, we may be accepted of him. 10For we must all appear before the judgment seat of Christ; that every one may receive the things done in his body, according to that he hath done, whether it be good or bad. I texted verse 10 to myself. I find it (and all Scripture of course) to be a Vital reminder. 0 -
2 Corinthians 5
18 All this is from God, who reconciled us to himself through Christ and gave us the ministry of reconciliation: 19 that God was reconciling the world to himself in Christ, not counting people’s sins against them. And he has committed to us the message of reconciliation. 20 We are therefore Christ’s ambassadors, as though God were making his appeal through us.0 -
Cardio today, leg focused.
Bicep is feeling better - However I feel it is best to rest it than to test it.
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