Shape Shifters Team Chat - JULY 2024
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Missing several weigh ins this week. Please check in asap! Also remember that you can change your weigh in day if it doesn't work for you.
@gharvey2753 @Selena280 @kcpond @pedal__power @partyof70 -
Partyof7
Friday weigh in
CW 161.9
PW 163.2
I’m going on vacation this week. My weighin will be 1 day late next week5 -
Next week's group challenge is live and ready to begin tomorrow, Sunday, Jul 21st. Please join us for the Hot Weather Workout Challenge! Here's your link:
https://community.myfitnesspal.com/en/discussion/10920369/july-week-4-group-challenge-hot-weather-workout-challenge/p1?new=1
See you in the chat thread!
Jessica2 -
Cre804
Friday
PW 196.5
CW 197.0
I’m ok with that because it’s my birthday week, my daughter came in town for a few days and my husband just came back from a medical mission trip to Belize.
Many thanks to Patrice for passing along last week’s numbers when my app was being wonky! Hopefully I can post today.
My daughter and I spent the 4th in Las Vegas to see Dead and Company at the Sphere. What an amazing venue! One year ago I was recovering from knee replacement surgery but on the day before the concert, I walked 9.2 miles!
The bummer news is that since I got home I developed an abscessed tooth. Went to an endodontist today and now I must quickly decide if I will attempt a root canal or just have the tooth pulled and go through the process of getting an implant. Some days it just feels like Whack a Mole- I get one thing under control and something else pops up.
In any event, if I can get this post to work, I may share a concert pic later.
Have a great weekend, y’all!
I am so envious! 😂
A great band at what looks like an incredible venue!
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Good morning Shape Shifters. Yesterday was very hot again. I did manage to get my walk done though. I went to the grocery store after to get some food. Thankfully managed to only buy what I needed this time. I worked on my puzzle and I did a bunch of gaming and reading. My headache was really bad and turned into a migraine, so I had to take a nap in the afternoon. Also my bedroom was horribly hot at night so I didn't manage to sleep on time. Besides that, my day was alright. Happy Sunday everyone
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The daily card:We are all born unique. If you love and respect your body, you will naturally take care of it. Learn to listen to your body and hear what it is trying to tell you. Start at your toes. Notice how they feel. Move up and out. Embrace the sensations in your legs, arms, stomach, neck and head. Do this regularly, and you will start to understand when your body feels tired, energetic, hungry or relaxed.
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July Wk4 Weigh-in:
CW: 163.5lbs
PW: 167lbs
- 3.5 Loss
Week 3:July2024: SW: 163.8
📐📐📐📐📐Wk1: 162 -1.8
📐📐📐📐Wk2: 167 +5
📐📐📐Wk3: 167 -+0
📐📐Wk4: 163.5lbs -3.5
📐Wk5:
Log / Und-C&Cs / 1Hr-Exe
🅾️✅✅✅🅾️✅✅
(Yes Days: 5 / 7 Days)
Sat- Net Calories ( 11695 / 10500 )
🔴🟢🟢🟢🔴🟢🔴
= Daily Avg: 1670 (Goal: 1500) - Net Carbs ( 658 / 350 )
🔴🟢🟢🟢🔴🟢🟢
= Daily Avg: 94 (Goal: 50) - Steps ( 50774 / 70000)
🔴🔴🟢🔴🔴🔴🔴
= Daily Avg: 7253 (Goal: 10000)
~ It was No-Day.. but I actually changed it to Yes, because I never stopped moving deep cleaning and organizing my kitchen…and I worked out on a Saturday morning(never do that)… and even though I was over in Calories I was under in carbs
Week’s Summary
~ yay! I got my weight back down! I feel like my hard work finally paid off5 - Net Calories ( 11695 / 10500 )
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pedal__power
PW 212
CW 211.4
Sorry for the late weigh in!
The temperature is looking nice for today. Heading out for a walk and going to do some gardening. Enjoy your day!4 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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Daily step goal: 10,000
Fri 7/19: 10,563
Sat 7/20: 10,2473 -
CONGRATS TO ALL THE WINNERS AND TEAM AS A WHOLE!!! Great job all!
Jessica3 -
I'm sick in bed today with a sore throat and earache...UGH
Jessica6 -
jessicakrall8 wrote: »I'm sick in bed today with a sore throat and earache...UGH
Jessica
@jessicakrall8 oh no! I hope you feel better soon.2 -
Saturday steps
7363
Sunday, another day spent driving for 9 hours. I am so tired of being in the car. 😔3 -
I reserved a swim lane from 11 to 12 today. When I got there, I found that all 3 pools (indoor 4-lane swim pool, indoor exercise pool, and outdoor pool) were ALL closed! I got no notification of that fact. 😡
Apparently, the chlorinator machine is on the blink, and is being worked on.
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Steps 🚶♀️
Wed 7/17 12,236
Thu 7/18 8,703
Fri 7/19 9,146
Sat 7/20 5,9042 -
looneycatblue
Sun, Jul 21
PW: 169.8
CW: 168.8
I have joined another group, 100 day challenge, where you weight-in and post daily. I know this strategy is not for everyone, but so far I like how it is keeping me more focused, everyday... rather than slumping, and then trying to make up at the end of the week before this weekly accountability. Happy Sunday Everyone!3 -
Steps
7/17 6,745
7/18 5,732
7/19 6,286
7/20 9,0363 -
jessicakrall8 wrote: »I'm sick in bed today with a sore throat and earache...UGH
Jessica
I hope that you're doing better. If not, I hope you can call out from work. Hugs1 -
I hope you feel better soon @jessicakrall8.
@DaffyGirl88 - You seem to do a great job balancing out your travel days with activity, but summer travel can be so painfully slow and exhausting. Hang in there!
That’s so frustrating, @franwbrown! I hope it’s fixed soon and they improve their communication.
I like to weigh myself daily, too, @looneycatblue. I’m glad it’s working for you!
Nice steps, everyone! Keep up the good work!2
This discussion has been closed.