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PrimalRunner's Bulking Log

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Replies

  • 89nunu
    89nunu Posts: 1,082 Member
    Great strength gains! And you did gain some good weight as well!! (I'm on 2lbs now :D)
  • caseythirteen
    caseythirteen Posts: 956 Member
    Those are some excellent strength gains!!
  • pandorakick
    pandorakick Posts: 901 Member
    Agree, totally awesome gains! Mine aren't that good :wink:
  • sarahstrezo
    sarahstrezo Posts: 568 Member
    Awesome number increases!!!
    I'm also on the tail end of my bulk and looking forward to a slow cut.
  • ssaraj43
    ssaraj43 Posts: 575 Member
    BOOM!! Glad I'm finally catching back up. Great gains!!!
  • yogaga1
    yogaga1 Posts: 182 Member
    Hollllla! Good gains, girl!
  • TriLifter
    TriLifter Posts: 1,283 Member
    Week 19. Three weeks to go.

    Weight: 130.0 lbs (total gain of 6 lbs)
    Body fat: 21.7% (102 lbs LBM, total gain of 4 lbs)
    Shoulders: 39 in.
    Biceps: 10.75 in.
    Forearms: 9.5 in.
    Bust: 34 in.
    Strapline: 29 in.
    Waist: 26.5 in.
    Bellybutton: 28 in.
    Hips: 37 in.
    Thighs: 21.5 in.
    Calves: 13.5 in.

    So, things are moving in the right direction. The scale is moving up (thanks to me being less strict about logging on the weekends as well as my lifting sessions kicking *kitten*). I'm giving this three more weeks and then I'm going to start a really slow cut. Adding running and decreasing my calorie very, very slightly. I think I'll start with 2500 calories (down from 2600) and see how that goes I'd like to keep final calories around 2200-2400/day. What can I say, I like to eat!
  • Kestrelwings
    Kestrelwings Posts: 238 Member
    Well done! :smile:
  • pandorakick
    pandorakick Posts: 901 Member
    Looking great!
  • sarahstrezo
    sarahstrezo Posts: 568 Member
    Great progress!

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