Talking Dead: Team Carol
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I just found this work out on youtube it was 10 mins but it said to do it 3 times so i did and boy am i sweating lol, I think I'm going to do this more because I enjoyed it and I think I may try a couple other of her videos.
https://www.youtube.com/watch?v=i85WUbYQSbI 0 -
10 planks?! Ughhh count me in too. Gotta feel the burn right?
I havent totaled my numbers for the week yet but I am done with cardio and strength. I need to get my combat in and half of the required punishment done.
Happy Spring everyone! :flowerforyou:0 -
How do you had a graphic on here?
also just got back from one of my classes and we did 3 min planks 3 times:grumble: lets just say I thought I was gonna die haha but I am up to 13 planks is anyone needs any take them haha I'll be doing a few more tomorrow
Everyone enjoy there night, and happy spring Strive and everyone else0 -
Day 4 Thursday 3/20/14:
Cardio: 595/250 (Aiming for the 600 club!)
Strength: 110/100
Martial Arts/Combat: 230/135
Average calorie intake: 4/6 days
Weight loss for challenge: 5.2#/ 9# --> no change this last week, frustrated but not giving up
Punishment (current) = 11/4 (60 sec plank)
Have a great night :yawn:0 -
Thursday:
Cardio: 22 (15 elliptical/7 rowing hiit) = 111/250
Strength: 125/100
Calories: 4/6
Punishment: 2 today. = 6/100 -
Um, folks, can I count Sunday for food and omit today? I kinda had a big food failure today. We were celebrating and I lost my common sense. Bad kawookie! Normally I am pretty good about eating within my calories but not today.
On the bright side, I am pushing 7 miles walked on the day :drinker: and dinner was fantastic. I came home and did 60 minutes of walking and 5 minutes of strength. I have one plank done, but my overfull tummy is not impressed with any of the core exercise I did tonight. :laugh:0 -
ill join the 10 plank challenge. dont know why... but itll be worth it.
also... combat. what do i do for combat. i looked on fitness blender and found nothing... unless i searched wrong... but how do i get in 60 min? and what do i do?!
I agree with the other girls and fitnessblender has a few kickboxing ones. There is a Jillian Michaels one too on you tube. You can just squat and throw punches for an hour. LOL!
Kim, you can trade a day for sure with food. Just need 6 day average. We have only 2 days left to get in our numbers. I hope everyone is doing great. Have a great friday!0 -
Please forgive me team! I have let packing and preping for my trip take over my nights and its been keeping me up FAR too late, which makes my AM workouts really hard, and, basically, nill.
I am short on everything right now (except the 'official planks') I need to get in the 60 of combat, which i can spread between cardio and strength, and that will give my my minimums. If you think i can get away with squat punching kicking for an hour... ill see what i can to between today and tomorrow. might be a good little workout when i take little potty breaks.
Sara... if by some messed up chance you dont hear from me tomorrow these will be my totals.... but i will do everything i can to get in that last hour!!!
challenge: 250 cardio (60 req combat) / 100 strength / 4 x 60sec plank
Sun: 30 min row (30c)
Mon: 30 min swim (30c)
Tues: Tabata (60c)
Wed: lift (70st) + swim (30c)
Thurs: Tabata (65c)
Friday:*smh*
Sat:
complete: 215c / 70st
Planks: 6/10
challenge: 0/60 combat0 -
Day 5 Friday 3/21/14:
Cardio: 655/250 (Aiming for the 600 club!)
Strength: 115/100
Martial Arts/Combat: 250/135
Average calorie intake: 5/6 days
Weight loss for challenge: 5.2#/ 9# --> no change this last week, frustrated but not giving up
Punishment (current) = 12/4 (60 sec plank)
Couruscate/Sara - I think I have you covered, if you fall short. Is that okay, Sara?
I still will be checking in on Saturday, so I will have more to add in.
Janice0 -
Dang Janice! Screw the 600 club... at the rate you are going you'll probably hit 800! You rock!0
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Hi everyone!! I'm flying back to Vancouver tomorrow evening. I haven't done nearly as well as I hoped I would, and I am hoping someone has surplus strength numbers to get me over the hump. I've been getting the planks in no problem (doubling them every day) and continuing to do the Spartan bows to try and get some strength in. Here is what I have right now:
Cardio: 305 minutes
Strength: 46 minutes
Punishment: completed
Food: 6/6
I am so sorry my numbers are so crappy this week. Being on vacation and staying in other peoples' houses has put a bigger dent in my routine than I thought it would.
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So I started my midnights again tonight :ohwell:
I am hoping to get some more numbers in tomorrow, but I make no promises due to some plans for the day.
So far:
Cardio: 615/220
Strength: 130/100
Combat: 60/60 (included in cardio)
Punishment: 5/4
Food: 6/60 -
Day 6 Wednesday 3/21/14:
Cardio: 450/250
Strength: 187/100
Average calorie intake: 6/6 days
Weight loss for challenge: 3lbs
Punishment (current) = 4/4 (60 sec plank) MVP this week so giving mine to anyone who needs them.0 -
Cardio: 732/250
Strength: 90/100 ( I'm off by 10 if anyone could help me out )
Average calorie intake: 6/6 days
Combat: 60/60 (included in cardio)
Punishment (current) = 15/4 (60 sec plank)
checking in early because going out to find a wedding dress for my mom which I'm pretty excited about, I feel like I'm doing this all over again for me haha and I just got married in slept last year haha everyone have a great day0 -
Ok, looks like a few are shy on strength. I think there are enough of us over to cover but I need to calculate. Looks like Janice has got you covered for combat training Coruscate and looks like Bebubble and Stive are over for strength. This should cover Hajen and Skittles. I think we are fine. I'm over my strength and plan some more for today. So, I think we are good unless the rest of us are under. LOL!0
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I am currently:
263/250 cardio
87/100 strength
66/60 combat
3/3 punishment
I am off to do my strength portion now. I can do more strength, cardio or combat tonight to help cover someone. Just let me know what is needed.0 -
Hi everyone!! I'm flying back to Vancouver tomorrow evening. I haven't done nearly as well as I hoped I would, and I am hoping someone has surplus strength numbers to get me over the hump. I've been getting the planks in no problem (doubling them every day) and continuing to do the Spartan bows to try and get some strength in. Here is what I have right now:
Cardio: 305 minutes
Strength: 46 minutes
Punishment: completed
Food: 6/6
I am so sorry my numbers are so crappy this week. Being on vacation and staying in other peoples' houses has put a bigger dent in my routine than I thought it would.
Good news! We went on a hike this morning! Up and down a steep-*kitten* lava strewn mesa. So, 60 more minutes of cardio puts me at 365 minutes.
Turns out my tía had a set of 5# hand weights in her closet, so we are about to leave for the airplane in less than an hour and I just got 30 minutes of strength training in while watching Harry Potter. That puts me at 76 minutes of strength. I hope that helps!! Now, off to a three hour flight!0 -
I think you are good Hajenkat, have an excellent time! Kim, I think you are good as well. I'm checking in now. I have everyone (some include early check ins) except Simbersea, Funky and Tinker...of course you all have lots of time still and here are my totals cause I'm tired now. LOL!
Cardio: 534/250
Strength: 167/100
Combat: 78/60(included in cardio total)
Food: 6/6
Weight: 9/10 lbs (this is amazing for me!! I may actually reach my goal for the challenge!!)
Punishment: 10/10(last min push and only 3 mins are required)
I think for next week I want the MVP to pick an exercise for our group to do as a mini challenge. Let's go Carols!!!0 -
500 club!
540/250 cardio
100/100 strength
6/6 food
12/4 planks0 -
310/250 cardio
110/100 strength
60/60 combat
10/4 punishment
This was tough this week. I hope next week goes a little smoother. I need to get my life in order!!!0 -
sorry guys I was under with my stength this week but I will make sure to be over for next week. to help anyone out
also I went shopping with my mom today to try on wedding dresses, well not me but her and she found her dress, I was so excited this is her first marriage and she thinks she is to old for a wedding dress and I told her she wasn't haha and she looks amazing in it. I am also going to be in her wedding so I am going to be upping my work outs more each week.:bigsmile:0 -
Final check in
313/250 Cardio
105/100 Strength
66/60 Combat (Counted in cardio)
6/6 Food (Sunday counting for Thursday)
3/3 Punishment
My numbers aren't that great this week, but it has just been a crazy week. My dad just had an emergency pace maker put in tonight -- it seems like we are on a roller coaster with him. Every time we think we are at the top looking down we have another twist uphill.
Well on to next week!0 -
500 club!
540/250 cardio
100/100 strength
6/6 food
12/4 planks
Woo HOOO!! Good for you!
Skittles, no worries about the strength and glad your mom said yes to the dress.
Kim, I really hope your dad is ok. God bless.
Funky, you turned in super numbers...good job and don't be down on yourself.0 -
Day 6 Saturday 3/22/14:
Cardio: 734/250 (Aiming for the 600 club!)
Strength: 125/100
Martial Arts/Combat: 250/135
Average calorie intake: 6/6 days
Weight loss for challenge: 5.2#/ 9#
Punishment (current) = 14/4 (60 sec plank)
5 mile run outside, still a bit chilly outside and very windy.
Cleaned the house, and volunteered at the local theater for the musical Shrek. It was really good.0 -
Final weekly checkin
Cardio 254/250
Strength 125/120
Martial 135/135
Calories 6/6
Punishment 10/4
Not the best week, I wanted to get more cardio in, but it didnt happen. I'll try harder next week.0 -
Day 6 Friday 3/21/14:
Cardio: 450/250
Strength: 187/100
Average calorie intake: 6/6 days
Weight loss for challenge: 3lbs
Punishment (current) = 4/4 (60 sec plank) MVP this week so giving mine to anyone who needs them.
Can we go 7 days? I will be short days next week. Traveling!
If so, my numbers have changed,
Day 7 Saturday 3/22/14
Cardio: 570/250
Strength: 244/100
Average calorie intake: 7/7 days
Weight loss for challenge: 3lbs
Punishment (current) = 7/4 (60 sec plank)
MVP this week so giving my planks to anyone who needs them.
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Final:
Cardio: 630/250
Strength: 130/100
Combat: 60/60
Food: 6/6
Punishment: 5/40 -
Congrats team with another perfect 3! We had more than enough strength and cardio to cover those who were shy. I gave MVP to SawJan this week because her killer about of combat training and her willingness to share with her team mate.
I hope Carol will take it this week for the win. If not, we did everything we could to do our best. Have fun watching tonight's episode. We only have two weeks left starting on Mon.0 -
Aw I am going to be so sad when this challenge is over!
Hope everyone has a great Sunday!!0 -
Aw I am going to be so sad when this challenge is over!
Hope everyone has a great Sunday!!
I so agree. When is the next challenge?
Edited to add: Oh, and has everyone else noticed that we are one of the only teams without any real attrition? We rock. Go team Carol!0
