Daily Check In
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Happy Monday - crazy week behind me, literally LOL! Off to the dentist today and I have a STY in my eye which is painful but I think it will be done soon. Have to stay in check this week as I am an emotional eater and my emotions are on high now as house sold, son is convocating so I will also be attending University ceremonies/banquet! So my plan is to get my Fitbit smokin and walk it off as much as I can AND Breathe!!!!0
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I did not check in over the weekend, but it was good. Went to a party held out in the country Saturday night. Surprisingly did not eat or drink too much.
Was planning on using Sunday as my off day, but we ended up cutting down two trees to use as firewood. That means a lot of dragging leaf laden limbs for a ways into our scrap piles in the woods. Not a day off! But is good to take care of that.
Another busy day, walking, gym, mowing the side yard, and dragging more limbs. At least I am getting a lot of physical activity.
Have a nice evening everyone.0 -
God morning this is my fourth day back on track and it seems the brain has realised I'm at high motivation again. My little devil didn't scream that loud last evening almost looked like she had realised I'm not gonna cheat and given up.
this is the stage i do best in good motivation so that i exercise no cheats so that little devil (this what i call my cravings) keeps quiet. once i cheated for a few days in a row it always takes me lots of motivation and work to resist that devil and get back to the calm stage of having no problem to stick to diet. usually takes 3-6 days.
i must be so sensitive to addiction to sugar like a really bad sugar holic.
today I'm heading to 2 medical appointments first one is to the urologist for those problems none like to talk about (its my first ever visit). I decided it was time as i couldn't start running due to leaks and had to pee in the forest if i wanted a relaxed run.
my second is to the physical therapist to see if my knee is to old or if i can strengthen it to hold to start running with. for now it can take about 5 miles of brisk walking with no pain but i like to walk more 7-15 miles/day and it can't take that.
will write more later take care all.0 -
Good morning and happy Tuesday everyone!
Did my workout class yesterday in spite of the rain & rain delay. Stayed on track with the eating, slow & steady.
Lis, I'm a bit like you in needing a ramp up time of a few days of high motivation to get to a more calm stage as you say. Good luck with Urologist appt... I struggle with those issues in my class when running, jumping, etc. & absolutely HATE it. I hope you get some encouraging input from both appts.
Sabower02, GREAT job resisting the temptations of the party! & awesome activities. You too Sprintto50!
Deetee, hope things calm down for you and you are feeling better!
Can't see any further back, so wishing you ALL a successful Tuesday!
Hugs! Karen:flowerforyou:0 -
Good luck with the knee, I had to have surgery to clean up torn cartilage and bone spurs and have been instructed to not run anymore, my elliptical is my new friend but I sure miss running.
It's great to hear all the successes and struggles...sure helps to keep me on track.
Think I'll be suffering from sleep deprivation today woke up last night feeling like my skin was burning, prickling, tingling.....up for at least an hour, this sucks!
Looking forward to a beautiful day today, hope the weather is not too hot for a walk at lunch.0 -
there been to both appointments and was gonna go walking but its raining so here i am. if rain doesn't stop soon ill do my yoga or try out a dvd thats high on i should get started to do but am having hard to start.
so urologist appt went really well and was so easy and natural really liked the doc. she is sending me to a (bladder) specialist that checks for stuff that has to do with training and also does some more test on how things are but most likely she thinks i be helped a lot by a small surgery that puts a band around the (what ever its called) and the scar tissue that it causes helps the muscle so leaks will stop. the whole thing is done under local so no putting to sleep and is a really easy and small thing to recover from.
The physical therapist had good news i will be seeing him 2 times a week to do some exercises that will build up the knee and i can keep walking the amount i am atm as long as pain doesn't increase. atm its like lvl 1 and only late evenings if i walked about 80 at 4miles/hour so as long as i don't do more and don't get more pain i should be fine with not having to stop walking.
also need to not do some of the yoga moves that bends and tilts the knee but thats no big deal to skip.
so great day, Thursday i see the diabetic nurse for the first time. guess she will be pleased as my values changed since i got the referral 6 months ago (I'm to se her every 6 months as long as all looks fine and more often if my values get bad) When i got the ref feral i was 167 pounds and my sugar was 6,7 and and did no exercise now I'm about 147 pounds, sugar is 5,2 and i do about 90-180 min of exercise/day.
Lis :bigsmile: :happy:
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First day with you menopausal girls. I'm trying to get to know each of you. I forgot how nice it is sharing ideas and not feeling alone on this journey.
screwmenopaus (Jill) > I love that you are so active in this group. Thanks for the reminder to PLAN PLAN PLAN - If you fail to plan - you plan to fail. I'll be working on my healthy eating shopping list this week. Where is 'up north' for you? I hope you've got your fire back. Stay focused! You need to impress the new girl here. I need the motivation.
Peppah7 (Karen) > Way to go on getting to your workout in poor weather.
Nillalis (Lis) > Having health issues can really sabotage your motivation. I’m so impressed that you are juggling it all. I've decided to stop using it as an excuse! PS - I'm a kegel fan. When I was running I was also running into the woods. Not fun! Good luck.
Jreneecal > Bummer that you didn't get enough rest - I hope the walk helps to rejuvenate you! I’m heading out for a nice walk at noon also.
Deetee > Emotional eating is my game too. I need to re-train my brain to 'STOP' and think before I eat. It's just out of habit. My mindless eating days are coming to an end. How do you like your Fitbit?
Sprintto > Enjoy those flower gardens! I love to garden. We can smell lilacs throughout the house when the windows are open this time of year. Free aromatherapy!
Josparkle > way to go dropping 1lb! CELEBRATE!!!! Woot woot!
I'm still reading and trying to catch up with who everyone is here.
focusing on today0 -
Tuesday check-in: beautiful morning, going for a nice walk and hope to get another one in this evening. Those are my favourite times to walk! Setting a small goal to drink 64oz of water as I am horrible at getting my water in. Reading the posts about urologist apts. and issues makes me think I might now be a bit thankful for having 3 c-sections as I do not have any of those problems which I believe are attributed to labour/delivery?? Starting to look/plan our move date and now the real work will begin. Garage sale is over so now need to donate the remainder and get it out, also need to sell some larger furnishings that won't be coming with us. Let the packing begin!!0
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First day with you menopausal girls. I'm trying to get to know each of you. I forgot how nice it is sharing ideas and not feeling alone on this journey.
Welcome aboard RenaeJae, you do a great job at addressing all the ladies, I haven't quite figured out how to do that yet
look forward to getting to know you as well. What I love about this group is we are all around the same age (give or take) and have so much in common with our lives and what we are dealing with physically and emotionally so this has become my 'go to' group! Wishing you much success on your journey!
Debbie0 -
Having a great day so far. Nothing special but just a good day. I love the summer high after the long, long winter. I took a day off exercise yesterday due to weather but got a good walk in with the dog this morning. It makes a huge difference in my mental state when I start my day with some exercise. Tonight is my last fencing class until September. I am going to order the proper gear tonight with the help of our coach so I won't have to use Parks and Rec stuff next year. I spend too much time sorting through the various garments to find the layers I need in my size.
Joining this group has refocused my determination, and my weight is slowly going down again. And it feels good. It's hard to keep working and working, and have the scale never budge. It's that nighttime snacking that was getting me.0 -
Ditto! great job saying "hi" Reanaejae! Makes me feel loved
Up north for us is Glen Arbor MI. love love love it there! on Lake Michigan - beautiful! Going w my daughters for 2 weeks and then DH is joining us for 4th of July weekend.
I DO need to get me fire back (still). It's a struggle sometimes staying focused. I gave myself a trial mix treat today - been craving it - so I got it over with and now I can move on. I have been so darn good til now. The pounds r supposed to melt off instantly right? lol Need to keep my eye on the long term goal...healthy, tone and hot!:laugh:
Off to my DD soccer banquet!0 -
WEDNESDAY - CHECKING IN....
morning gals (it's 7:51am in Michigan).
had an awesome workout at Art of Strength - my favorite, tough, sweaty way to burn a ton of calories. it includes weights, rowing, ski machine, hammer swinging, rope slamming - argh! tough, but I feel great and happy when I am done.
What's your plan today???? My personal plan is to PLAN and drink more water! didn't plan everything yesterday and wasn't spot on my calories. But it's a NEW DAY! I get super thirsty when I am not drinking enough water, and I know it's so good for my weight loss.
HAPPY HUMP DAY GALS!
jill0 -
Debbie > Thanks for the warm welcome. I'm so impressed with our weight loss of 28lbs. That's such a great accomplishment. This time around I’m going to recognize myself for the milestones I reach. You should be very proud. Keep it going.
Sprint > Fencing sounds like fun and I'm sure it's a great workout. I agree about starting the day with some exercise. I'm giving myself this first week back to walk only at noon, but next Monday I'll hopefully have the energy to hit the treadmill or go out for a brisk walk first thing in the morning. It really does clear the cobwebs and help with the positive mental attitude. Thanks for the reminder!!
Jill > I love your energy. I think that beaming smile in your profile pix helps! Michigan sounds beautiful. It's great that you will have a nice long stay there.
TODAY I'm working on a healthy groc list and menu for the upcoming weekend. Weekends can be tough if I’m home with the fridge (and I need to feed my family). I'm going to stay away from carbs as much as possible for the rest of this week and drink extra H2O.
As Jill said > It's a NEW DAY - let's make it count. I want that feeling I used to get when I laid down at night ... that makes you want to say "I did a good job today" 0 -
I had an awesome night last night with our year closing fencing tournament. I fared OK and scored a couple of points on a very good fencer. Best of all, I was invited to join the local fencing club, and practice with them on Monday nights year round. My gear is on order and I have found myself in love with yet another sport. So many great ways to be fit, so little time. Started my day with a walk. Although I am physically tired today, I feel great! Have a good day, fellow menopausers.0
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I was up a pound at weigh in this morning....not sure why but I am not concerned.
Yesterday I packed away all my fall/winter clothes and got out my summer stuff. Had to go to our rented storage unit and reorganize the boxes with the clothes....it was SO hot and I got a workout. Some nice guys who were working in one of the units across from me offered me a cup of ice to cool down. I was very grateful tor that! Then I came home and got on the stationary bike for 40 minutes.
This is my off day for exercise....I do a good workout every other day. So I am working on my crocheting. I read you burn 50 calories an hour doing it. Sounds good..
Hope everyone is having a great hump day!0 -
Wednesday checkin - a bit late! Walked to and from the gym again and did my weight lifting. I really love that morning walk and when the DH got in the car I promptly said 'aren't we walking' so unlike me hahaha! Just back from a second walk and hit 11,000+ steps. I am very motivated with my Fitbit although I'm still not quite sure how the Fitbit adjustment works but whatever, I know I'm getting my goals everyday and eating under goal but not below 1200 NSV - my middle son convocates this wknd and so I forced myself to try on some clothes and was pleasantly surprised that they fit and didn't look too bad. I think it's the 2nd time in the past week that I did this but I just need the assurance. I am noticing some subtle changes in my arms, back but not on the scale......I'm sure it's broken
have a good evening all! 0 -
Yes, got plenty of sleep last night, no hot flashes. Checking in late tonite, had a pretty good day, not enough exercise but maybe I'll get a little more in before the night is over. Hope you all had a terrific day!0
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Had a appointment with the diabetic nurse today. Was in the morning and for the first time ever i walked to the clinic 35 min and then i walked a longer route home.
Nurse was really pleased with my progress but thought my calories / day was a bit low but dropped that when i told her i only have a few pounds more to loose and then i be on maintain and can eat a bit more. She was also impressed to see that what i ate was a healthy combo so good nutrition in the calories. Only bad part was that my blood pressure was a bit higher than it normally is but it was still good so no need to worry. will see her again in november so now i have some time to improve even more and also someone that will know and see if i don't.
I am now back on track so cravings in evenings is gone. I wish i could eat lots of carbs 1 day and still stay on track but i can't and those days it takes to turn of my devils wants for carbs is sure hard. i have to constantly remind my self about what i want.
- A healthy body
- wearing size S or M in clothes
- walking up several flights of stairs without having to stop
- keep diabetes away as long as possible
and so on and then ask my self do i want to give up all those wants and eat what ever i have in front of me or is it worth the pain of resisting and fight that devil.
Lis0 -
I LOVE this 'thought' - I want that too! thanks for sharingI want that feeling I used to get when I laid down at night ... that makes you want to say "I did a good job today" 0 -
HAPPY THURSDAY ALL!
LIS - great goals!
JRENEECAL - "no hot flashes" ! a true miracle!
CROCHETLUVR - "50 caloreis/hour" - lol - every bit adds up to success!
DEETEE - that's what I need to focus on too, how my clothes fit. dang scale - out the window!
RENAEJAE - when you go shopping, pick healthy snacks that r fun/yummy. I love the 'chocolate cream cheese' someone was talking about the other day on here. I love hummus w veggies to get me through tough moments
walked 4 miles w a friend this morning. going again after I drop my daughters at school. need a little extra calorie burn today...just because it's sunny :happy: I have found I enjoy walking (as opposed to running) - when you 'slow down' you see more of what your passing by....ie houses, flowers, ets. A satisfying feeling :flowerforyou:
only a couple more weeks until I can relax on the beach up north! soooooo looking forward to it!
ENJOY!
jill0 -
Have a wonderful day! Looking to get more exercise today! Have not been walking at lunch since its 89+, wish it would cool down. I have a loss of motivation to exercise after work but will push myself I've been enjoying watching the scale creep down. Everyone seems to be doing great!0
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After just a few days of eating clean and I feel so much better. You girls are a great motivation so thanks for that! It rained all day yesterday so I didn't go out for a walk. When I get home I make dinner and for some reason I can get myself on that treadmill after I eat. It just seems pointless. I need to get over that. Today I will walk at noon for sure.
@JIll - nice walk this morning. My goal is to start a morning walk next week. I think once my metabolism shifts I'll have the energy to get back into that routine. Such a great way to start your day.
@Lis - We are all celebrating your great appointment! I hope that diabetic nurse really praised you because you deserve it!! It looks like you are very close to your goals. Listing them like that always helped me. Keep up the great work. So many positive pay-offs.
@jrenee - Hot Flashes are something we have in common. They are not fun - but I would imagine they burn a few calories if you're looking for the silver lining:ohwell: I hope you get your exercise in today.
It's Thirsty Thursday so drink up - water that is. I've read somewhere in the earlier thread that you girls like your wine. I'm right there with ya! It might get ugly around "wine-0'clock" this Saturday :drinker:0 -
thirsty Thursday! love it - thanks for the water reminder! never enough :drinker:It's Thirsty Thursday so drink up - water that is. I've read somewhere in the earlier thread that you girls like your wine. I'm right there with ya! It might get ugly around "wine-0'clock" this Saturday :drinker:
looking forward to Saturday too!:laugh:0 -
Good morning everyone!! Wishing y'all a wonderful Thursday.
jreneecal, I feel your pain about the heat. I had to get a headband to wear under my hat to keep the sweat out of my eyes during my outdoor exercise class. If not, my contact lenses get messed up & oh do my eyes burn. I'm in South Florida, you? No turning back on this heat until October for us.
Lis, how fantastic your progress to report to the clinic, WTG!
I'm still chugging along.. not the best quality in terms of eating, but not horrible & within my goal calorie count. Bootcamp on deck again tonight! Then I'm off on a long wknd trip to South Carolina to help settle my dear MIL's affairs (she just passed in March). This will be a challenge in itself to get through, as we are devastated to lose her. I also have serve as a buffer between my hubby & his sister. Not that they don't get along, it just tensions are so high. Its all been quite painful. I'll will be out of my routine & away from my kitchen & "gym". Will have to really focus on getting through & mindful of my eating. Onward & forward!
Everyone sounds fantastic in their goals & accomplishments! Have a fantastic weekend!
Hugs,
Karen :bigsmile:0 -
Looks as though all you ladies are doing fantastic! Thought I was going to take a day off, but ended up mowing the yard. Instant gratification, and a bonus for burning some calories.
Have a wonderful Thursday!0 -
Hi all, I've read all your posts but sorry, no time to pull together replies. Just a quick pop in to say hi, very busy weekend with son convocating from University and family party so may not hear from me until Sunday. It's 6:30 p.m. And I've only consumed 370 cals today and NO exercise, that's the kind of day I'm having but were having lasagna for supper so my cals will quickly add up. Have a good weekend, stay strong, remember your goals.........this advice is actually for me hahaha!0
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Looks like everyone had a busy day! Well here in beautiful Central Calif it was 96 degrees but I decided to bite the bullet and do my lunch walk anyway since I didn't think I'd exercise after work. Glad I did because of course after work I didn't get around to it. One of these days I'll get to bed early and do an early morning walk. Just barely under calorie goal today so hope I sweated off a few extra on my walk.
It sure would be great if hot flashes burned off the calories!
Nite all.0 -
TGIFFFFFRIDAY!
Had a great workout this morning ! Done and moving onto my day. Picking out new house stuff, DD field day at school, a day filled with "stuff". Had a great breakfast...egg whites mixed with spinach, sprinkle of parmesean and topped with a slice of tomato - yum!
Not much to say today - just wanted to check in and wish everyone a great day!
Remember...."don't cheat on your exercise or your eats...you're only cheating yourself out of success!"
HAPPY DAY!
jill0 -
Great to hear from other 'busy' ladies. You put my mind in the right place going into the weekend. I generally don't visit the message boards Sat/Sun but will log my intake. Going to a bean supper on Saturday night (I told you I'm from Maine!!):laugh: It's what we do - ayup. So I won't be eating my $8 worth but the people watching is awesome!!
Let's all have some success stories to share on Monday morning. We got this.
ReNae0 -
Happy FRIDAY!!
That pound I gained....its gone...along with another one.
Just got my workout in...60 minutes on the stationary bike. Drippy mess but am cooling down before I get in the shower.
Its going to be a gorgeous weekend in New Jersey! Not sure what is on tap for me except weekly grocery trip. Might do some shopping.
Whatever you all do, ENJOY!!!0
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