metalangel777 wrote: »
Hi today is day 1 on OMAD 4 me I'm type 2 Diabetic and wish to lose 100 lbs and lower my blood sugars that run normally around 300. (hoping to get off diabetic meds too) *waves hello*
lexirosevelazquez wrote: »
Hi I am Lexi on Day 7 OMAD
Expatmommy79 wrote: »
I’m on day 3 of OMAD and day 6 of IF.
I’ve been on and off (mostly off) MFP for a few years now. I started this last time about 5 days ago at 183.5 (which is more than I weighed after I delivered my 3rd child 4 years ago!!)
I was 173 in December 2018 and in 6 months without really noticing I put on 10 pounds. It was when I saw a candid pic of myself last week that my husband took that I realized I had really let myself go.
What’s crazy though is that this was all gained despite making healthier choices, and exercising more. All home cooked, eat your veggies first, whole foods etc. The exercise I think gave me license to eat more, and boom! 10 pounds.
I have to weigh myself regularly or I lose sight of where I am... no bueno. Lesson learned.
Doing OMAD because I love to eat a full dinner ans chocolate after dinner so would rather have all my calories at the end of the day. I naturally skip breakfast anyway, so I’m basically cutting out my usual 2pm lunch and 5pm snack. I’m also going to give up the wine for a while. At least during the weekdays.
Thanks all for reading!!
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